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Timbercity Red Hill Marathon

36km Classic

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Click on your time to view your video	Lic No	Time Gap Pace Click on time to view video	Gender	Gen Pos	Gen Pos	Category	Club	Lic No	Pace
1	4293	Asisipho Josiah Matomane	Asisipho Josiah Matomane 4293 Male (Senior (20-39)) Rcs Guguletu Ac	02:10:09.3 ^-	11995	02:10:09.3 - 03:37/km	1	Male	1	Senior (20-39)	Rcs Guguletu Ac	11995	03:37/km
2	2699	Godwin Swartz	Godwin Swartz 2699 Male (Senior (20-39)) Boxer Ac	02:13:19.4 ^+03:10	P8923	02:13:19.4 +03:10 03:40/km	2	Male	2	Senior (20-39)	Boxer Ac	P8923	03:40/km
3	3477	Khulile Major Mkhwe	Khulile Major Mkhwe 3477 Male (Senior (20-39)) Spartan Harriers	02:18:35.7 ^+08:26		02:18:35.7 +08:26 03:49/km	3	Male	3	Senior (20-39)	Spartan Harriers		03:49/km
4	3464	Sinethemba Lange	Sinethemba Lange 3464 Male (Senior (20-39)) Edgemead Runners	02:23:19.4 ^+13:10		02:23:19.4 +13:10 03:57/km	4	Male	4	Senior (20-39)	Edgemead Runners		03:57/km
5	2501	Nicholaas Du Plessis	Nicholaas Du Plessis 2501 Male (40 - 49)	02:29:51.8 ^+19:42		02:29:51.8 +19:42 04:07/km	5	Male	5	40 - 49			04:07/km
6	3421	Tlohelang Lekhisa	Tlohelang Lekhisa 3421 Male (Senior (20-39))	02:32:10.5 ^+22:01		02:32:10.5 +22:01 04:15/km	6	Male	6	Senior (20-39)			04:15/km
7	3476	Patrick Makwakwa	Patrick Makwakwa 3476 Male (Senior (20-39)) Spartan Harriers	02:32:21.9 ^+22:12		02:32:21.9 +22:12 04:12/km	7	Male	7	Senior (20-39)	Spartan Harriers		04:12/km
8	5609	Kevin Spratley	Kevin Spratley 5609 Male (50 - 59) Durbanville Ac	02:32:24.3 ^+22:15	P3265	02:32:24.3 +22:15 04:13/km	8	Male	8	50 - 59	Durbanville Ac	P3265	04:13/km
	3447	LATE ENTRY	LATE ENTRY 3447 () SCAN QR CODE ON YOUR BIB	02:32:43.1 ⁺		02:32:43.1 +					SCAN QR CODE ON YOUR BIB
9	2785	Moses Leredi Skosana	Moses Leredi Skosana 2785 Male (40 - 49) Century City Ac	02:33:51.1 ^+23:42	7321	02:33:51.1 +23:42 04:15/km	9	Male	9	40 - 49	Century City Ac	7321	04:15/km
10	2435	David Ashworth	David Ashworth 2435 Male (40 - 49) Ubora Cga	02:33:59.9 ^+23:50	2643	02:33:59.9 +23:50 04:16/km	10	Male	10	40 - 49	Ubora Cga	2643	04:16/km
11	2513	Richard Flint	Richard Flint 2513 Male (40 - 49) Totalsports Vob Running Club	02:35:47.4 ^+25:38	1275	02:35:47.4 +25:38 04:18/km	11	Male	11	40 - 49	Totalsports Vob Running Club	1275	04:18/km
12	2047	William Robinson	William Robinson 2047 Male (40 - 49) Harfield Harriers	02:36:31.4 ^+26:22	4035	02:36:31.4 +26:22 04:21/km	12	Male	12	40 - 49	Harfield Harriers	4035	04:21/km
13	2667	Clinton Parker	Clinton Parker 2667 Male (40 - 49) Wanderers Ac	02:37:22.3 ^+27:13	753	02:37:22.3 +27:13 04:22/km	13	Male	13	40 - 49	Wanderers Ac	753	04:22/km
14	2391	Mark Hankin	Mark Hankin 2391 Male (Senior (20-39)) Harfield Harriers	02:37:23.4 ^+27:14	9767	02:37:23.4 +27:14 04:21/km	14	Male	14	Senior (20-39)	Harfield Harriers	9767	04:21/km
15	3475	Takunda Gadzikwa	Takunda Gadzikwa 3475 Male (Senior (20-39)) Spartan Harriers	02:37:31.3 ^+27:22		02:37:31.3 +27:22 04:21/km	15	Male	15	Senior (20-39)	Spartan Harriers		04:21/km
16	2729	Christopher Burke	Christopher Burke 2729 Male (40 - 49) Nedbank Running Club Wp	02:40:01.4 ^+29:52	P11351	02:40:01.4 +29:52 04:27/km	16	Male	16	40 - 49	Nedbank Running Club Wp	P11351	04:27/km
17	2130	Greg Calothi	Greg Calothi 2130 Male (Senior (20-39)) Nedbank Running Club Wp	02:41:34.8 ^+31:25	7273	02:41:34.8 +31:25 04:30/km	17	Male	17	Senior (20-39)	Nedbank Running Club Wp	7273	04:30/km
18	2606	Danette Walley	Danette Walley 2606 Female (Senior (20-39)) Boxer Ac	02:41:46.4 ^-	P8251	02:41:46.4 - 04:30/km	1	Female	1	Senior (20-39)	Boxer Ac	P8251	04:30/km
19	2176	Damian Will	Damian Will 2176 Male (Senior (20-39)) Pinelands Ac	02:41:56.8 ^+31:47	2086	02:41:56.8 +31:47 04:28/km	18	Male	18	Senior (20-39)	Pinelands Ac	2086	04:28/km
20	2184	Sibongile Tola	Sibongile Tola 2184 Male (Senior (20-39)) Rcs Guguletu Ac	02:43:36.0 ^+33:27	3180	02:43:36.0 +33:27 04:30/km	19	Male	19	Senior (20-39)	Rcs Guguletu Ac	3180	04:30/km
21	2797	Garron Ockhuis	Garron Ockhuis 2797 Male (Senior (20-39)) Edgemead Runners	02:45:51.8 ^+35:42	9500	02:45:51.8 +35:42 04:34/km	20	Male	20	Senior (20-39)	Edgemead Runners	9500	04:34/km
22	2152	Leani Potgieter	Leani Potgieter 2152 Female (Senior (20-39)) Durbanville Ac	02:45:52.4 ^+04:06	3931	02:45:52.4 +04:06 04:36/km	2	Female	2	Senior (20-39)	Durbanville Ac	3931	04:36/km
23	2727	Pieter Pluym	Pieter Pluym 2727 Male (Senior (20-39)) Century City Ac	02:47:58.2 ^+37:49	3711	02:47:58.2 +37:49 04:39/km	21	Male	21	Senior (20-39)	Century City Ac	3711	04:39/km
24	2557	Deon Van Vuuren	Deon Van Vuuren 2557 Male (50 - 59) Team Vitality Club Wc	02:48:02.8 ^+37:53	P13478	02:48:02.8 +37:53 04:39/km	22	Male	22	50 - 59	Team Vitality Club Wc	P13478	04:39/km
25	2671	Jessie Waldman	Jessie Waldman 2671 Female (Senior (20-39)) University Of Cape Town Ac	02:48:37.5 ^+06:51	P11238	02:48:37.5 +06:51 04:39/km	3	Female	3	Senior (20-39)	University Of Cape Town Ac	P11238	04:39/km
26	3403	Fumanekile Hillman	Fumanekile Hillman 3403 Male (Senior (20-39)) Helderberg Harriers	02:49:47.1 ^+39:38	6612	02:49:47.1 +39:38 04:42/km	23	Male	23	Senior (20-39)	Helderberg Harriers	6612	04:42/km
27	2315	Duncan Gilmour	Duncan Gilmour 2315 Male (40 - 49) Totalsports Vob Running Club	02:50:31.5 ^+40:22	1017	02:50:31.5 +40:22 04:43/km	24	Male	24	40 - 49	Totalsports Vob Running Club	1017	04:43/km
28	3427	Lionel Cronje	Lionel Cronje 3427 Male (40 - 49) Brackenfell Ac	02:50:45.1 ^+40:36		02:50:45.1 +40:36 04:42/km	25	Male	25	40 - 49	Brackenfell Ac		04:42/km
29	2559	Jenna Cackett	Jenna Cackett 2559 Female (Senior (20-39)) Nedbank Running Club Wp	02:51:01.8 ^+09:15	4064	02:51:01.8 +09:15 04:45/km	4	Female	4	Senior (20-39)	Nedbank Running Club Wp	4064	04:45/km
30	2758	Jerome Swartz	Jerome Swartz 2758 Male (50 - 59)	02:52:30.5 ^+42:21		02:52:30.5 +42:21 04:45/km	26	Male	26	50 - 59			04:45/km
31	2326	Hayden Hobbs	Hayden Hobbs 2326 Male (40 - 49) Chappies Running Club	02:52:48.6 ^+42:39	3796	02:52:48.6 +42:39 04:48/km	27	Male	27	40 - 49	Chappies Running Club	3796	04:48/km
32	2409	Werner Julies	Werner Julies 2409 Male (Senior (20-39)) De Rust Striders	02:52:50.1 ^+42:41	466	02:52:50.1 +42:41 04:45/km	28	Male	28	Senior (20-39)	De Rust Striders	466	04:45/km
33	2314	Andrew Smit	Andrew Smit 2314 Male (40 - 49) Harfield Harriers	02:52:51.5 ^+42:42	9785	02:52:51.5 +42:42 04:48/km	29	Male	29	40 - 49	Harfield Harriers	9785	04:48/km
34	2614	Thibaut Rouffineau	Thibaut Rouffineau 2614 Male (40 - 49)	02:53:44.3 ^+43:35		02:53:44.3 +43:35 04:49/km	30	Male	30	40 - 49			04:49/km
35	4778	Simon Starck	Simon Starck 4778 Male (Senior (20-39)) Edgemead Runners	02:53:58.6 ^+43:49	1850	02:53:58.6 +43:49 04:48/km	31	Male	31	Senior (20-39)	Edgemead Runners	1850	04:48/km
36	2651	Ryan Winter	Ryan Winter 2651 Male (40 - 49) Pinelands Ac	02:54:19.8 ^+44:10	3477	02:54:19.8 +44:10 04:51/km	32	Male	32	40 - 49	Pinelands Ac	3477	04:51/km
37	2375	Nkosinathi Losini	Nkosinathi Losini 2375 Male (40 - 49) Nedbank Running Club Wp	02:55:00.3 ^+44:51	7276	02:55:00.3 +44:51 04:52/km	33	Male	33	40 - 49	Nedbank Running Club Wp	7276	04:52/km
38	2046	Ashley Driver	Ashley Driver 2046 Male (50 - 59) Harfield Harriers	02:55:27.1 ^+45:18	4055	02:55:27.1 +45:18 04:51/km	34	Male	34	50 - 59	Harfield Harriers	4055	04:51/km
39	2256	Ashleigh Sandes-Neil	Ashleigh Sandes-Neil 2256 Female (Senior (20-39)) Totalsports Vob Running Club	02:55:55.6 ^+14:09	TBC	02:55:55.6 +14:09 04:52/km	5	Female	5	Senior (20-39)	Totalsports Vob Running Club	TBC	04:52/km
40	2631	Ryan Sandes	Ryan Sandes 2631 Male (40 - 49)	02:55:56.3 ^+45:47		02:55:56.3 +45:47 04:52/km	35	Male	35	40 - 49			04:52/km
41	2707	Irmi Hobmaier	Irmi Hobmaier 2707 Female (Senior (20-39))	02:56:43.1 ^+14:57		02:56:43.1 +14:57 04:54/km	6	Female	6	Senior (20-39)			04:54/km
42	2206	Brandon Kannemeyer	Brandon Kannemeyer 2206 Male (Senior (20-39)) Spartan Harriers	02:57:31.1 ^+47:22	561	02:57:31.1 +47:22 04:54/km	36	Male	36	Senior (20-39)	Spartan Harriers	561	04:54/km
43	2555	Garrith Steyn	Garrith Steyn 2555 Male (40 - 49) Team Vitality Club Cg	02:58:24.5 ^+48:15	P19500	02:58:24.5 +48:15 04:57/km	37	Male	37	40 - 49	Team Vitality Club Cg	P19500	04:57/km
44	2403	Ben Kooyman	Ben Kooyman 2403 Male (Senior (20-39)) Durbanville Ac	02:58:28.2 ^+48:19	3840	02:58:28.2 +48:19 04:55/km	38	Male	38	Senior (20-39)	Durbanville Ac	3840	04:55/km
45	2696	John Davies	John Davies 2696 Male (50 - 59) Atc Running	02:58:47.3 ^+48:38	5078	02:58:47.3 +48:38 04:58/km	39	Male	39	50 - 59	Atc Running	5078	04:58/km
46	2308	Paul Floquet	Paul Floquet 2308 Male (50 - 59) Totalsports Vob Running Club	02:59:16.5 ^+49:07	1354	02:59:16.5 +49:07 05:00/km	40	Male	40	50 - 59	Totalsports Vob Running Club	1354	05:00/km
47	2518	Ashraf Mohammed	Ashraf Mohammed 2518 Male (40 - 49) Ommiedraai Friends Ac	02:59:21.0 ^+49:12	P5442	02:59:21.0 +49:12 04:57/km	41	Male	41	40 - 49	Ommiedraai Friends Ac	P5442	04:57/km
48	2715	Rianda Gilliland	Rianda Gilliland 2715 Female (40 - 49) Atlantic Ac	02:59:22.9 ^+17:36	TBC	02:59:22.9 +17:36 04:57/km	7	Female	7	40 - 49	Atlantic Ac	TBC	04:57/km
49	2417	Jake Kolnik	Jake Kolnik 2417 Male (40 - 49) Fish Hoek Ac	02:59:55.0 ^+49:46	8713	02:59:55.0 +49:46 04:57/km	42	Male	42	40 - 49	Fish Hoek Ac	8713	04:57/km
50	2664	Lisa-Jo Austin	Lisa-Jo Austin 2664 Female (40 - 49) Durbanville Ac	03:00:21.9 ^+18:35	3984	03:00:21.9 +18:35 05:00/km	8	Female	8	40 - 49	Durbanville Ac	3984	05:00/km
51	2521	Nicolas Michaels	Nicolas Michaels 2521 Male (Senior (20-39)) Pinelands Ac	03:00:31.9 ^+50:22	P2208	03:00:31.9 +50:22 05:00/km	43	Male	43	Senior (20-39)	Pinelands Ac	P2208	05:00/km
52	2147	Lindsay Davis-Hannibal	Lindsay Davis-Hannibal 2147 Female (Senior (20-39)) Durbanville Ac	03:00:47.9 ^+19:01	3979	03:00:47.9 +19:01 05:01/km	9	Female	9	Senior (20-39)	Durbanville Ac	3979	05:01/km
53	5619	Heléne Roux	Heléne Roux 5619 Female (40 - 49) Stellenbosch Ac	03:01:37.5 ^+19:51	841	03:01:37.5 +19:51 05:01/km	10	Female	10	40 - 49	Stellenbosch Ac	841	05:01/km
54	2623	Nhlanhla Tshabalala	Nhlanhla Tshabalala 2623 Male (Senior (20-39)) Langa Athletic Club	03:02:23.3 ^+52:14	7590	03:02:23.3 +52:14 05:04/km	44	Male	44	Senior (20-39)	Langa Athletic Club	7590	05:04/km
55	3411	Xolani Ngingi	Xolani Ngingi 3411 Male (40 - 49) Rcs Guguletu Ac	03:04:25.7 ^+54:16	3283	03:04:25.7 +54:16 05:07/km	45	Male	45	40 - 49	Rcs Guguletu Ac	3283	05:07/km
56	2678	Stephen Bydawell	Stephen Bydawell 2678 Male (Senior (20-39)) Totalsports Vob Running Club	03:05:11.8 ^+55:02	1011	03:05:11.8 +55:02 05:07/km	46	Male	46	Senior (20-39)	Totalsports Vob Running Club	1011	05:07/km
57	2181	Obertina Kanyongo	Obertina Kanyongo 2181 Female (50 - 59) Edgemead Runners	03:05:15.3 ^+23:29	P9492	03:05:15.3 +23:29 05:09/km	11	Female	11	50 - 59	Edgemead Runners	P9492	05:09/km
58	3470	Abdullatief Farrat	Abdullatief Farrat 3470 Male (50 - 59)	03:05:59.4 ^+55:50		03:05:59.4 +55:50 05:09/km	47	Male	47	50 - 59			05:09/km
59	2781	Matthew Zinn	Matthew Zinn 2781 Male (Senior (20-39)) Celtic Harriers	03:06:34.9 ^+56:25	2898	03:06:34.9 +56:25 05:09/km	48	Male	48	Senior (20-39)	Celtic Harriers	2898	05:09/km
60	2235	Mkhululi Mfecane	Mkhululi Mfecane 2235 Male (40 - 49) Asics Ac Wp	03:07:00.4 ^+56:51	4423	03:07:00.4 +56:51 05:10/km	49	Male	49	40 - 49	Asics Ac Wp	4423	05:10/km
61	2221	Ayesha Makim-Specker	Ayesha Makim-Specker 2221 Female (Senior (20-39)) Atlantic Ac	03:07:29.1 ^+25:43	4779AAC	03:07:29.1 +25:43 05:12/km	12	Female	12	Senior (20-39)	Atlantic Ac	4779AAC	05:12/km
62	2558	Andrew Stuart	Andrew Stuart 2558 Male (50 - 59) Harfield Harriers	03:07:48.4 ^+57:39	P4067	03:07:48.4 +57:39 05:12/km	50	Male	50	50 - 59	Harfield Harriers	P4067	05:12/km
63	2393	Grant Webber	Grant Webber 2393 Male (40 - 49) Harfield Harriers	03:08:02.3 ^+57:53	3769	03:08:02.3 +57:53 05:12/km	51	Male	51	40 - 49	Harfield Harriers	3769	05:12/km
64	3426	Thanduxolo Cetywayo	Thanduxolo Cetywayo 3426 Male (Senior (20-39)) Bayethe Multisport Acadamy	03:08:20.6 ^+58:11		03:08:20.6 +58:11 05:13/km	52	Male	52	Senior (20-39)	Bayethe Multisport Acadamy		05:13/km
65	3399	Eric Feleza	Eric Feleza 3399 Male (40 - 49)	03:08:21.2 ^+58:12		03:08:21.2 +58:12 05:13/km	53	Male	53	40 - 49			05:13/km
66	3459	Professor Khwetane	Professor Khwetane 3459 Male (40 - 49) Rcs Guguletu Ac	03:08:28.8 ^+58:19		03:08:28.8 +58:19 05:13/km	54	Male	54	40 - 49	Rcs Guguletu Ac		05:13/km
67	2660	Matthew Winter	Matthew Winter 2660 Male (40 - 49) Fish Hoek Ac	03:08:32.7 ^+58:23	8837	03:08:32.7 +58:23 05:13/km	55	Male	55	40 - 49	Fish Hoek Ac	8837	05:13/km
68	2175	Bennie Lourens	Bennie Lourens 2175 Male (40 - 49) Durbanville Ac	03:08:41.3 ^+58:32	P3878	03:08:41.3 +58:32 05:15/km	56	Male	56	40 - 49	Durbanville Ac	P3878	05:15/km
69	2438	Colin Timmis	Colin Timmis 2438 Male (40 - 49) Atc Running	03:08:42.7 ^+58:33	4566	03:08:42.7 +58:33 05:12/km	57	Male	57	40 - 49	Atc Running	4566	05:12/km
70	2329	Richard Thomason	Richard Thomason 2329 Male (40 - 49) Harfield Harriers	03:09:03.8 ^+58:54	4066	03:09:03.8 +58:54 05:15/km	58	Male	58	40 - 49	Harfield Harriers	4066	05:15/km
71	2324	Flip Cloete	Flip Cloete 2324 Male (40 - 49) Cape Multi Sport Club	03:09:20.4 ^+59:11	7251	03:09:20.4 +59:11 05:16/km	59	Male	59	40 - 49	Cape Multi Sport Club	7251	05:16/km
72	2804	Carl Davids	Carl Davids 2804 Male (Senior (20-39)) Mavericks Athletic Club	03:10:05.1 ^+59:56	23498	03:10:05.1 +59:56 05:18/km	60	Male	60	Senior (20-39)	Mavericks Athletic Club	23498	05:18/km
73	2484	Danie Bruwer	Danie Bruwer 2484 Male (40 - 49) Cape Multi Sport Club	03:10:42.2 ^+01:33	8333	03:10:42.2 +01:33 05:16/km	61	Male	61	40 - 49	Cape Multi Sport Club	8333	05:16/km
74	2479	Jody Isaacs	Jody Isaacs 2479 Male (40 - 49) Asics Ac Wp	03:10:42.2 ^+01:33	P4410	03:10:42.2 +01:33 05:18/km	62	Male	62	40 - 49	Asics Ac Wp	P4410	05:18/km
75	2619	Tim Low	Tim Low 2619 Male (50 - 59) Nedbank Running Club Wp	03:11:13.1 ^+01:01:04	7259	03:11:13.1 +01:01:04 05:18/km	63	Male	63	50 - 59	Nedbank Running Club Wp	7259	05:18/km
76	3462	Stuart Fitzpatrick	Stuart Fitzpatrick 3462 Male (Senior (20-39))	03:12:25.9 ^+01:02:16		03:12:25.9 +01:02:16 05:19/km	64	Male	64	Senior (20-39)			05:19/km
77	2490	Mike Odonovan	Mike Odonovan 2490 Male (50 - 59) Totalsports Vob Running Club	03:12:36.4 ^+01:02:27	1346	03:12:36.4 +01:02:27 05:19/km	65	Male	65	50 - 59	Totalsports Vob Running Club	1346	05:19/km
78	2103	Siphamandla Hungana	Siphamandla Hungana 2103 Male (Senior (20-39)) Lwandle Ac	03:13:04.5 ^+01:02:55	7949	03:13:04.5 +01:02:55 05:22/km	66	Male	66	Senior (20-39)	Lwandle Ac	7949	05:22/km
79	2301	Chantal September	Chantal September 2301 Female (40 - 49) Spartan Harriers	03:13:22.3 ^+31:36	303	03:13:22.3 +31:36 05:21/km	13	Female	13	40 - 49	Spartan Harriers	303	05:21/km
80	2311	Tavon Petersen	Tavon Petersen 2311 Male (Senior (20-39)) Stragglers Ac	03:13:23.7 ^+01:03:14	8256	03:13:23.7 +01:03:14 05:21/km	67	Male	67	Senior (20-39)	Stragglers Ac	8256	05:21/km
81	3466	Zisiwe Mnothoza	Zisiwe Mnothoza 3466 Female (40 - 49)	03:13:46.3 ^+32:00		03:13:46.3 +32:00 05:22/km	14	Female	14	40 - 49			05:22/km
82	3465	Xhanti Mkungeki	Xhanti Mkungeki 3465 Male (40 - 49) Rcs Guguletu Ac	03:14:17.1 ^+01:04:08		03:14:17.1 +01:04:08 05:24/km	68	Male	68	40 - 49	Rcs Guguletu Ac		05:24/km
83	2504	Soliegh Gabriel	Soliegh Gabriel 2504 Male (Senior (20-39)) Kensington & Factreton Sac	03:14:21.7 ^+01:04:12	6388	03:14:21.7 +01:04:12 05:24/km	69	Male	69	Senior (20-39)	Kensington & Factreton Sac	6388	05:24/km
84	3439	Philiswa Dalane	Philiswa Dalane 3439 Female (40 - 49) Totalsports Vob Running Club	03:14:29.2 ^+32:43		03:14:29.2 +32:43 05:22/km	15	Female	15	40 - 49	Totalsports Vob Running Club		05:22/km
85	3404	Sithembinkosi Mngadi	Sithembinkosi Mngadi 3404 Male (40 - 49) Rcs Guguletu Ac	03:14:42.1 ^+01:04:33		03:14:42.1 +01:04:33 05:22/km	70	Male	70	40 - 49	Rcs Guguletu Ac		05:22/km
86	4873	Lamla Peskin	Lamla Peskin 4873 Female (Senior (20-39)) Spartan Harriers	03:15:07.2 ^+33:21	P11153	03:15:07.2 +33:21 05:27/km	16	Female	16	Senior (20-39)	Spartan Harriers	P11153	05:27/km
87	2381	Matthew Rossouw	Matthew Rossouw 2381 Male (Senior (20-39)) Durbanville Ac	03:15:07.5 ^+01:04:58	3837	03:15:07.5 +01:04:58 05:25/km	71	Male	71	Senior (20-39)	Durbanville Ac	3837	05:25/km
88	3408	Terence Johnson	Terence Johnson 3408 Male (50 - 59) Nantes Ac	03:15:27.4 ^+01:05:18	9990	03:15:27.4 +01:05:18 05:24/km	72	Male	72	50 - 59	Nantes Ac	9990	05:24/km
89	2676	Arlene Lawrence Brooks	Arlene Lawrence Brooks 2676 Female (40 - 49) Totalsports Vob Running Club	03:15:46.2 ^+34:00	2996	03:15:46.2 +34:00 05:25/km	17	Female	17	40 - 49	Totalsports Vob Running Club	2996	05:25/km
90	2121	Bonnie Steyn	Bonnie Steyn 2121 Female (40 - 49) Atlantic Ac	03:16:09.4 ^+34:23	P4762	03:16:09.4 +34:23 05:25/km	18	Female	18	40 - 49	Atlantic Ac	P4762	05:25/km
91	2567	Michelle Van Der Watt	Michelle Van Der Watt 2567 Female (50 - 59) Strand Ac	03:16:27.9 ^+34:41	3366	03:16:27.9 +34:41 05:27/km	19	Female	19	50 - 59	Strand Ac	3366	05:27/km
92	2269	Emile Voss	Emile Voss 2269 Male (Senior (20-39))	03:17:07.5 ^+01:06:58		03:17:07.5 +01:06:58 05:28/km	73	Male	73	Senior (20-39)			05:28/km
93	3442	Deidre Davids	Deidre Davids 3442 Female (40 - 49) Kuils River Rc	03:17:23.9 ^+35:37		03:17:23.9 +35:37 05:30/km	20	Female	20	40 - 49	Kuils River Rc		05:30/km
94	2661	Jana Trojan	Jana Trojan 2661 Female (50 - 59) Totalsports Vob Running Club	03:17:59.3 ^+36:13	578	03:17:59.3 +36:13 05:27/km	21	Female	21	50 - 59	Totalsports Vob Running Club	578	05:27/km
95	2578	Johann Hendricks	Johann Hendricks 2578 Male (40 - 49) Rcs Guguletu Ac	03:18:06.5 ^+01:07:57	3309	03:18:06.5 +01:07:57 05:30/km	74	Male	74	40 - 49	Rcs Guguletu Ac	3309	05:30/km
96	2117	Gary Britz	Gary Britz 2117 Male (60 - 69) West Coast Ac	03:18:08.5 ^+01:07:59	6008	03:18:08.5 +01:07:59 05:30/km	75	Male	75	60 - 69	West Coast Ac	6008	05:30/km
97	2732	Chi Ingledew	Chi Ingledew 2732 Female (Senior (20-39))	03:18:10.2 ^+36:24		03:18:10.2 +36:24 05:30/km	22	Female	22	Senior (20-39)			05:30/km
98	2399	Miranda Dudley	Miranda Dudley 2399 Female (40 - 49) Wild Runner Wp	03:18:19.7 ^+36:33	4556	03:18:19.7 +36:33 05:30/km	23	Female	23	40 - 49	Wild Runner Wp	4556	05:30/km
99	2585	Willie Rossouw	Willie Rossouw 2585 Male (40 - 49) Durbanville Ac	03:18:42.1 ^+01:08:33	P14355	03:18:42.1 +01:08:33 05:30/km	76	Male	76	40 - 49	Durbanville Ac	P14355	05:30/km
100	2307	Brian Tait	Brian Tait 2307 Male (40 - 49) Atlantic Ac	03:18:49.7 ^+01:08:40	4976	03:18:49.7 +01:08:40 05:30/km	77	Male	77	40 - 49	Atlantic Ac	4976	05:30/km
101	2695	Taryn Swartz(Bantham)	Taryn Swartz(Bantham) 2695 Female (40 - 49) WELLINGTON AC	03:19:02.2 ^+37:16	P1435	03:19:02.2 +37:16 05:33/km	24	Female	24	40 - 49	WELLINGTON AC	P1435	05:33/km
102	2776	Ferdinand Jacobs	Ferdinand Jacobs 2776 Male (Senior (20-39)) Durbanville Ac	03:19:15.3 ^+01:09:06	3700	03:19:15.3 +01:09:06 05:33/km	78	Male	78	Senior (20-39)	Durbanville Ac	3700	05:33/km
103	2201	Sumari Milner	Sumari Milner 2201 Female (40 - 49) Stellenbosch Athletics Club	03:20:14.1 ^+38:28	314977	03:20:14.1 +38:28 05:33/km	25	Female	25	40 - 49	Stellenbosch Athletics Club	314977	05:33/km
104	2622	Justin Porteous	Justin Porteous 2622 Male (40 - 49) Mavericks Athletic Club	03:20:26.9 ^+01:10:17	P10607	03:20:26.9 +01:10:17 05:33/km	79	Male	79	40 - 49	Mavericks Athletic Club	P10607	05:33/km
105	2331	Jaco Franken	Jaco Franken 2331 Male (50 - 59) Durbanville Ac	03:20:29.0 ^+01:10:20	3550	03:20:29.0 +01:10:20 05:33/km	80	Male	80	50 - 59	Durbanville Ac	3550	05:33/km
106	5798	Yonela Mdlankomo	Yonela Mdlankomo 5798 Male (Senior (20-39)) Manoni Sports Club Wp	03:20:58.4 ^+01:10:49		03:20:58.4 +01:10:49 05:33/km	81	Male	81	Senior (20-39)	Manoni Sports Club Wp		05:33/km
107	2748	Scott Carlo	Scott Carlo 2748 Male (40 - 49) Edgemead Runners	03:21:16.4 ^+01:11:07	14022	03:21:16.4 +01:11:07 05:36/km	82	Male	82	40 - 49	Edgemead Runners	14022	05:36/km
108	2735	Zolisa Takanada Jiba	Zolisa Takanada Jiba 2735 Male (Senior (20-39)) South African National Defence Force Wp	03:21:59.5 ^+01:11:50	4200	03:21:59.5 +01:11:50 05:34/km	83	Male	83	Senior (20-39)	South African National Defence Force Wp	4200	05:34/km
109	4973	Tyran Cooper	Tyran Cooper 4973 Male (Senior (20-39))	03:22:17.2 ^+01:12:08	P8783	03:22:17.2 +01:12:08 05:36/km	84	Male	84	Senior (20-39)		P8783	05:36/km
110	3451	Saba Nduna	Saba Nduna 3451 Male (50 - 59) Chillie Running Club Wc	03:22:31.6 ^+01:12:22		03:22:31.6 +01:12:22 05:37/km	85	Male	85	50 - 59	Chillie Running Club Wc		05:37/km
111	2392	Craig Ward	Craig Ward 2392 Male (Senior (20-39)) Harfield Harriers	03:22:43.8 ^+01:12:34	4049	03:22:43.8 +01:12:34 05:36/km	86	Male	86	Senior (20-39)	Harfield Harriers	4049	05:36/km
112	3497	Dino Paizes	Dino Paizes 3497 Male (40 - 49) Celtic Harriers	03:22:44.1 ^+01:12:35		03:22:44.1 +01:12:35 05:36/km	87	Male	87	40 - 49	Celtic Harriers		05:36/km
113	2335	Linden Hugo	Linden Hugo 2335 Male (Senior (20-39)) Durbanville Ac	03:23:24.6 ^+01:13:15	4009	03:23:24.6 +01:13:15 05:37/km	88	Male	88	Senior (20-39)	Durbanville Ac	4009	05:37/km
114	4522	Tracey Akeroyd	Tracey Akeroyd 4522 Female (40 - 49) Harfield Harriers	03:23:34.1 ^+41:48	9780	03:23:34.1 +41:48 05:37/km	26	Female	26	40 - 49	Harfield Harriers	9780	05:37/km
115	2520	Robert De Monk	Robert De Monk 2520 Male (50 - 59) Totalsports Vob Running Club	03:23:48.5 ^+01:13:39	1228	03:23:48.5 +01:13:39 05:37/km	89	Male	89	50 - 59	Totalsports Vob Running Club	1228	05:37/km
116	2658	Nigel Ormond	Nigel Ormond 2658 Male (50 - 59) Fish Hoek Ac	03:24:33.1 ^+01:14:24	8735	03:24:33.1 +01:14:24 05:40/km	90	Male	90	50 - 59	Fish Hoek Ac	8735	05:40/km
117	2387	Elizabeth Brink	Elizabeth Brink 2387 Female (50 - 59) Durbanville Ac	03:24:46.9 ^+43:00	3911	03:24:46.9 +43:00 05:39/km	27	Female	27	50 - 59	Durbanville Ac	3911	05:39/km
118	2535	Nicholas Sims	Nicholas Sims 2535 Male (Senior (20-39)) Fish Hoek Ac	03:25:25.2 ^+01:15:16	P860	03:25:25.2 +01:15:16 05:40/km	91	Male	91	Senior (20-39)	Fish Hoek Ac	P860	05:40/km
119	2680	Tara Tobin	Tara Tobin 2680 Female (Senior (20-39)) Celtic Harriers	03:25:31.2 ^+43:45	2824	03:25:31.2 +43:45 05:43/km	28	Female	28	Senior (20-39)	Celtic Harriers	2824	05:43/km
120	2012	Lumko Vazi	Lumko Vazi 2012 Male (40 - 49) Rcs Guguletu Ac	03:25:45.9 ^+01:15:36	2999	03:25:45.9 +01:15:36 05:42/km	92	Male	92	40 - 49	Rcs Guguletu Ac	2999	05:42/km
121	2185	Gary Laue	Gary Laue 2185 Male (40 - 49) West Coast Ac	03:25:47.9 ^+01:15:38	5701	03:25:47.9 +01:15:38 05:43/km	93	Male	93	40 - 49	West Coast Ac	5701	05:43/km
122	2120	Schalk Joubert	Schalk Joubert 2120 Male (Senior (20-39)) Durbanville Ac	03:25:51.6 ^+01:15:42	7341	03:25:51.6 +01:15:42 05:40/km	94	Male	94	Senior (20-39)	Durbanville Ac	7341	05:40/km
123	2473	Inge Van Der Nest	Inge Van Der Nest 2473 Female (Senior (20-39)) Durbanville Ac	03:25:56.4 ^+44:10	3702	03:25:56.4 +44:10 05:42/km	29	Female	29	Senior (20-39)	Durbanville Ac	3702	05:42/km
124	2215	Fulufhelo Neluheni	Fulufhelo Neluheni 2215 Female (Senior (20-39)) Chillie Running Club Wc	03:25:57.8 ^+44:11	8191	03:25:57.8 +44:11 05:42/km	30	Female	30	Senior (20-39)	Chillie Running Club Wc	8191	05:42/km
125	2643	Kurt Phillips	Kurt Phillips 2643 Male (Senior (20-39))	03:26:08.8 ^+01:15:59		03:26:08.8 +01:15:59 05:42/km	95	Male	95	Senior (20-39)			05:42/km
126	2273	Jana Van Der Merwe	Jana Van Der Merwe 2273 Female (40 - 49) Mavericks Athletic Club	03:26:13.6 ^+44:27	5662(2022)	03:26:13.6 +44:27 05:43/km	31	Female	31	40 - 49	Mavericks Athletic Club	5662(2022)	05:43/km
127	5046	Lennard Kali	Lennard Kali 5046 Male (60 - 69) Rcs Guguletu Ac	03:26:19.9 ^+01:16:10		03:26:19.9 +01:16:10 05:45/km	96	Male	96	60 - 69	Rcs Guguletu Ac		05:45/km
128	3415	Johan Van Blommenstein	Johan Van Blommenstein 3415 Male (40 - 49) West Coast Ac	03:26:33.5 ^+01:16:24		03:26:33.5 +01:16:24 05:45/km	97	Male	97	40 - 49	West Coast Ac		05:45/km
129	3416	Dean Boonzaier	Dean Boonzaier 3416 Male (Senior (20-39)) Team Vitality Club Wc	03:26:50.7 ^+01:16:41	8045	03:26:50.7 +01:16:41 05:42/km	98	Male	98	Senior (20-39)	Team Vitality Club Wc	8045	05:42/km
130	2705	Mafalda De Freitas	Mafalda De Freitas 2705 Female (50 - 59) Bellville Ac	03:26:54.2 ^+45:08	5090	03:26:54.2 +45:08 05:42/km	32	Female	32	50 - 59	Bellville Ac	5090	05:42/km
131	2777	Nhlanhla Ndlovu	Nhlanhla Ndlovu 2777 Male (Senior (20-39))	03:27:00.6 ^+01:16:51		03:27:00.6 +01:16:51 05:45/km	99	Male	99	Senior (20-39)			05:45/km
132	2583	Selbourne Makhomo	Selbourne Makhomo 2583 Male (50 - 59) In Touch Walk Run	03:27:02.2 ^+01:16:53	9801	03:27:02.2 +01:16:53 05:46/km	100	Male	100	50 - 59	In Touch Walk Run	9801	05:46/km
133	5610	De Wit Stegmann	De Wit Stegmann 5610 Male (40 - 49) Durbanville Ac	03:27:02.6 ^+01:16:53	6739	03:27:02.6 +01:16:53 05:45/km	101	Male	101	40 - 49	Durbanville Ac	6739	05:45/km
134	2633	Charlotte Koep	Charlotte Koep 2633 Female (Senior (20-39))	03:27:03.3 ^+45:17		03:27:03.3 +45:17 05:46/km	33	Female	33	Senior (20-39)			05:46/km
135	2122	Ryan Cross	Ryan Cross 2122 Male (Senior (20-39)) Spartan Harriers	03:27:21.4 ^+01:17:12	P13031	03:27:21.4 +01:17:12 05:45/km	102	Male	102	Senior (20-39)	Spartan Harriers	P13031	05:45/km
136	2124	Morne Smith	Morne Smith 2124 Male (Senior (20-39))	03:27:21.8 ^+01:17:12		03:27:21.8 +01:17:12 05:45/km	103	Male	103	Senior (20-39)			05:45/km
137	2212	Xolisiwe Booi	Xolisiwe Booi 2212 Female (40 - 49) Edgemead Runners	03:27:35.4 ^+45:49	1688	03:27:35.4 +45:49 05:45/km	34	Female	34	40 - 49	Edgemead Runners	1688	05:45/km
138	2110	Jakobus De Jager	Jakobus De Jager 2110 Male (50 - 59) Boxer Ac	03:27:43.1 ^+01:17:34	9814	03:27:43.1 +01:17:34 05:45/km	104	Male	104	50 - 59	Boxer Ac	9814	05:45/km
139	2687	Zara Vermeulen	Zara Vermeulen 2687 Female (Senior (20-39)) Strand Ac	03:28:07.9 ^+46:21	3455	03:28:07.9 +46:21 05:48/km	35	Female	35	Senior (20-39)	Strand Ac	3455	05:48/km
140	2178	Stefan Diener	Stefan Diener 2178 Male (40 - 49) Strand Ac	03:28:08.3 ^+01:17:59	3500	03:28:08.3 +01:17:59 05:46/km	105	Male	105	40 - 49	Strand Ac	3500	05:46/km
141	2377	Fabian Richards	Fabian Richards 2377 Male (50 - 59) Pretoria Military Marathon Club	03:28:09.5 ^+01:18:00	5864	03:28:09.5 +01:18:00 05:45/km	106	Male	106	50 - 59	Pretoria Military Marathon Club	5864	05:45/km
142	2544	Veruschke Juries	Veruschke Juries 2544 Female (40 - 49) Wild Runner Wp	03:28:10.7 ^+46:24	4582	03:28:10.7 +46:24 05:45/km	36	Female	36	40 - 49	Wild Runner Wp	4582	05:45/km
143	2556	Erik Westvig	Erik Westvig 2556 Male (50 - 59) Wild Runner Wp	03:28:10.8 ^+01:18:01	4587	03:28:10.8 +01:18:01 05:46/km	107	Male	107	50 - 59	Wild Runner Wp	4587	05:46/km
144	2694	Ken Inglis	Ken Inglis 2694 Male (50 - 59) Totalsports Vob Running Club	03:28:35.4 ^+01:18:26	P1066	03:28:35.4 +01:18:26 05:46/km	108	Male	108	50 - 59	Totalsports Vob Running Club	P1066	05:46/km
145	2786	Bongani Emmanuel Zungu	Bongani Emmanuel Zungu 2786 Male (Senior (20-39))	03:28:36.4 ^+01:18:27	12845	03:28:36.4 +01:18:27 05:46/km	109	Male	109	Senior (20-39)		12845	05:46/km
146	4086	Angela Dell	Angela Dell 4086 Female (40 - 49) Totalsports Vob Running Club	03:28:38.2 ^+46:52	968	03:28:38.2 +46:52 05:45/km	37	Female	37	40 - 49	Totalsports Vob Running Club	968	05:45/km
147	2229	Cecil Mulligan	Cecil Mulligan 2229 Male (Senior (20-39)) Strand Ac	03:28:41.7 ^+01:18:32	3323	03:28:41.7 +01:18:32 05:46/km	110	Male	110	Senior (20-39)	Strand Ac	3323	05:46/km
148	2228	Marco Barbieri	Marco Barbieri 2228 Male (40 - 49)	03:28:47.9 ^+01:18:38		03:28:47.9 +01:18:38 05:48/km	111	Male	111	40 - 49			05:48/km
149	2536	Darryl Stander	Darryl Stander 2536 Male (50 - 59) Helderberg Harriers	03:30:22.6 ^+01:20:13	6550	03:30:22.6 +01:20:13 05:49/km	112	Male	112	50 - 59	Helderberg Harriers	6550	05:49/km
150	2801	Adam Hansen	Adam Hansen 2801 Male (Senior (20-39)) Fish Hoek Ac	03:30:23.4 ^+01:20:14	8811	03:30:23.4 +01:20:14 05:51/km	113	Male	113	Senior (20-39)	Fish Hoek Ac	8811	05:51/km
151	2266	Jeremy Petersen	Jeremy Petersen 2266 Male (50 - 59) Totalsports Vob Running Club	03:30:30.9 ^+01:20:21	1116	03:30:30.9 +01:20:21 05:51/km	114	Male	114	50 - 59	Totalsports Vob Running Club	1116	05:51/km
152	2192	Robin Rhodes	Robin Rhodes 2192 Male (Senior (20-39)) Ommiedraai Friends Ac	03:30:47.9 ^+01:20:38	5328	03:30:47.9 +01:20:38 05:49/km	115	Male	115	Senior (20-39)	Ommiedraai Friends Ac	5328	05:49/km
153	2177	Merlin Galant	Merlin Galant 2177 Male (40 - 49) Kensington & Factreton Sac	03:30:48.6 ^+01:20:39	6393	03:30:48.6 +01:20:39 05:49/km	116	Male	116	40 - 49	Kensington & Factreton Sac	6393	05:49/km
154	2394	Mzotando Mtikitiki	Mzotando Mtikitiki 2394 Male (40 - 49) Asics Ac Wp	03:31:12.2 ^+01:21:03	4522	03:31:12.2 +01:21:03 05:52/km	117	Male	117	40 - 49	Asics Ac Wp	4522	05:52/km
155	2280	Jann Penfold	Jann Penfold 2280 Female (40 - 49) Durbanville Ac	03:31:32.1 ^+49:46	P3574	03:31:32.1 +49:46 05:51/km	38	Female	38	40 - 49	Durbanville Ac	P3574	05:51/km
156	2231	James Robertson	James Robertson 2231 Male (50 - 59) Totalsports Vob Running Club	03:31:35.8 ^+01:21:26	P13867	03:31:35.8 +01:21:26 05:54/km	118	Male	118	50 - 59	Totalsports Vob Running Club	P13867	05:54/km
157	2725	Tania Neethling	Tania Neethling 2725 Female (50 - 59) Celtic Harriers	03:31:38.5 ^+49:52	1173	03:31:38.5 +49:52 05:51/km	39	Female	39	50 - 59	Celtic Harriers	1173	05:51/km
158	4934	Emmanuel Mashandudze	Emmanuel Mashandudze 4934 Male (Senior (20-39)) Spartan Harriers	03:31:55.3 ^+01:21:46	P630	03:31:55.3 +01:21:46 05:51/km	119	Male	119	Senior (20-39)	Spartan Harriers	P630	05:51/km
159	4574	Jerome Mentor	Jerome Mentor 4574 Male (50 - 59) Top Form Ac	03:32:20.8 ^+01:22:11	8444	03:32:20.8 +01:22:11 05:54/km	120	Male	120	50 - 59	Top Form Ac	8444	05:54/km
160	2611	Ben Loos	Ben Loos 2611 Male (40 - 49) Celtic Harriers	03:32:21.5 ^+01:22:12	2723	03:32:21.5 +01:22:12 05:54/km	121	Male	121	40 - 49	Celtic Harriers	2723	05:54/km
161	2533	Yonica Pienaar-Meiring	Yonica Pienaar-Meiring 2533 Female (Senior (20-39)) Nedbank Running Club Cg	03:32:43.2 ^+50:57	13184	03:32:43.2 +50:57 05:54/km	40	Female	40	Senior (20-39)	Nedbank Running Club Cg	13184	05:54/km
162	2459	Mc Stoman	Mc Stoman 2459 Male (Senior (20-39)) Cape Multi Sport Club	03:32:44.2 ^+01:22:35	2484	03:32:44.2 +01:22:35 05:52/km	122	Male	122	Senior (20-39)	Cape Multi Sport Club	2484	05:52/km
163	2366	Clayton Abrahams	Clayton Abrahams 2366 Male (40 - 49) Edgemead Runners	03:33:17.3 ^+01:23:08	1931	03:33:17.3 +01:23:08 05:55/km	123	Male	123	40 - 49	Edgemead Runners	1931	05:55/km
164	2595	Jumani Clarke	Jumani Clarke 2595 Male (40 - 49) Spartan Harriers	03:33:26.6 ^+01:23:17	P11129	03:33:26.6 +01:23:17 05:54/km	124	Male	124	40 - 49	Spartan Harriers	P11129	05:54/km
165	2531	Greg Torr	Greg Torr 2531 Male (50 - 59) Atc Running	03:33:26.8 ^+01:23:17	5098	03:33:26.8 +01:23:17 05:57/km	125	Male	125	50 - 59	Atc Running	5098	05:57/km
166	2113	Stephen Emslie	Stephen Emslie 2113 Male (40 - 49)	03:33:29.2 ^+01:23:20		03:33:29.2 +01:23:20 05:55/km	126	Male	126	40 - 49			05:55/km
167	2102	Sikhumbule Matamo	Sikhumbule Matamo 2102 Male (Senior (20-39)) Lwandle Ac	03:34:22.9 ^+01:24:13	7947	03:34:22.9 +01:24:13 05:57/km	127	Male	127	Senior (20-39)	Lwandle Ac	7947	05:57/km
168	2374	Henriette Backstrom	Henriette Backstrom 2374 Female (Senior (20-39)) Durbanville Ac	03:34:46.4 ^+53:00	P3616	03:34:46.4 +53:00 05:55/km	41	Female	41	Senior (20-39)	Durbanville Ac	P3616	05:55/km
169	2404	Elizma Kooyman	Elizma Kooyman 2404 Female (40 - 49) Durbanville Ac	03:34:46.4 ^+53:00	3841	03:34:46.4 +53:00 05:55/km	42	Female	42	40 - 49	Durbanville Ac	3841	05:55/km
170	2640	Stephen Van Der Merwe	Stephen Van Der Merwe 2640 Male (Senior (20-39))	03:35:03.1 ^+01:24:54		03:35:03.1 +01:24:54 05:57/km	128	Male	128	Senior (20-39)			05:57/km
171	2563	Scott Edwards	Scott Edwards 2563 Male (Senior (20-39)) Durban High School Old Boys Ac	03:35:04.4 ^+01:24:55	8766	03:35:04.4 +01:24:55 06:00/km	129	Male	129	Senior (20-39)	Durban High School Old Boys Ac	8766	06:00/km
172	2096	Susan Winckworth	Susan Winckworth 2096 Female (40 - 49) Atlantic Ac	03:35:18.2 ^+53:32	4841	03:35:18.2 +53:32 06:00/km	43	Female	43	40 - 49	Atlantic Ac	4841	06:00/km
173	3424	Yazeed Davids	Yazeed Davids 3424 Male (Senior (20-39))	03:35:32.6 ^+01:25:23		03:35:32.6 +01:25:23 05:58/km	130	Male	130	Senior (20-39)			05:58/km
174	2400	Gail Maharaj	Gail Maharaj 2400 Female (50 - 59) South African National Defence Force Wp	03:35:48.4 ^+54:02	6296	03:35:48.4 +54:02 05:57/km	44	Female	44	50 - 59	South African National Defence Force Wp	6296	05:57/km
175	2076	Stephen Huson	Stephen Huson 2076 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:11.4 ^+01:26:02	1130	03:36:11.4 +01:26:02 06:00/km	131	Male	131	Senior (20-39)	Totalsports Vob Running Club	1130	06:00/km
176	2003	Taryn Alcock	Taryn Alcock 2003 Female (Senior (20-39)) Totalsports Vob Running Club	03:36:17.1 ^+54:31	2792	03:36:17.1 +54:31 06:00/km	45	Female	45	Senior (20-39)	Totalsports Vob Running Club	2792	06:00/km
177	3495	Gareth Barford	Gareth Barford 3495 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:18.1 ^+01:26:09	1456	03:36:18.1 +01:26:09 06:00/km	132	Male	132	Senior (20-39)	Totalsports Vob Running Club	1456	06:00/km
178	2688	Lauren-Kate Bydawell	Lauren-Kate Bydawell 2688 Female (Senior (20-39)) Totalsports Vob Running Club	03:36:19.1 ^+54:33	1010	03:36:19.1 +54:33 06:00/km	46	Female	46	Senior (20-39)	Totalsports Vob Running Club	1010	06:00/km
180	2553	Jessica Copley	Jessica Copley 2553 Female (Senior (20-39)) Totalsports Vob Running Club	03:36:19.5 ^+54:33	1342	03:36:19.5 +54:33 06:00/km	47	Female	47	Senior (20-39)	Totalsports Vob Running Club	1342	06:00/km
179	2552	Stuart Copley	Stuart Copley 2552 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:19.5 ^+01:26:10	1341	03:36:19.5 +01:26:10 06:00/km	133	Male	133	Senior (20-39)	Totalsports Vob Running Club	1341	06:00/km
181	2002	Michael Hirsch	Michael Hirsch 2002 Male (Senior (20-39)) Totalsports Vob Running Club	03:36:21.7 ^+01:26:12	2932	03:36:21.7 +01:26:12 06:00/km	134	Male	134	Senior (20-39)	Totalsports Vob Running Club	2932	06:00/km
182	2382	Mervyn Fortuin	Mervyn Fortuin 2382 Male (40 - 49) Wild Runner Wp	03:36:30.6 ^+01:26:21	4576	03:36:30.6 +01:26:21 06:00/km	135	Male	135	40 - 49	Wild Runner Wp	4576	06:00/km
183	4998	Roldah Orrie	Roldah Orrie 4998 Female (50 - 59) Brimstone Itheko Sport Ac	03:36:39.5 ^+54:53	653	03:36:39.5 +54:53 06:00/km	48	Female	48	50 - 59	Brimstone Itheko Sport Ac	653	06:00/km
184	2581	Erich Maritz	Erich Maritz 2581 Male (50 - 59) Durbanville Ac	03:36:47.3 ^+01:26:38	3975	03:36:47.3 +01:26:38 06:01/km	136	Male	136	50 - 59	Durbanville Ac	3975	06:01/km
185	2716	Maxwell Godwana	Maxwell Godwana 2716 Male (50 - 59) Rcs Guguletu Ac	03:37:00.1 ^+01:26:51	3011	03:37:00.1 +01:26:51 06:03/km	137	Male	137	50 - 59	Rcs Guguletu Ac	3011	06:03/km
186	2149	Brian Merryweather	Brian Merryweather 2149 Male (70 - 79) Edgemead Runners	03:37:05.7 ^+01:26:56	1953	03:37:05.7 +01:26:56 06:01/km	138	Male	138	70 - 79	Edgemead Runners	1953	06:01/km
187	2645	Matt Raubenheimer	Matt Raubenheimer 2645 Male (Senior (20-39)) Carbineers Wp	03:37:08.1 ^+01:26:59	9740	03:37:08.1 +01:26:59 06:01/km	139	Male	139	Senior (20-39)	Carbineers Wp	9740	06:01/km
188	2072	Paul Calitz	Paul Calitz 2072 Male (Senior (20-39)) Durbanville Ac	03:37:10.7 ^+01:27:01	3582	03:37:10.7 +01:27:01 06:03/km	140	Male	140	Senior (20-39)	Durbanville Ac	3582	06:03/km
189	4948	Kobus Ludick	Kobus Ludick 4948 Male (50 - 59) Strand Ac	03:37:18.1 ^+01:27:09	4100	03:37:18.1 +01:27:09 06:01/km	141	Male	141	50 - 59	Strand Ac	4100	06:01/km
190	3400	Willie Richter	Willie Richter 3400 Male (50 - 59) Brackenfell Ac	03:37:26.6 ^+01:27:17		03:37:26.6 +01:27:17 06:00/km	142	Male	142	50 - 59	Brackenfell Ac		06:00/km
191	2131	Lindie Kessell	Lindie Kessell 2131 Female (Senior (20-39)) Atc Running	03:37:27.8 ^+55:41	5085	03:37:27.8 +55:41 06:00/km	49	Female	49	Senior (20-39)	Atc Running	5085	06:00/km
192	2139	Andrew Snowden	Andrew Snowden 2139 Male (40 - 49) Atlantic Ac	03:37:31.6 ^+01:27:22	P4725	03:37:31.6 +01:27:22 06:00/km	143	Male	143	40 - 49	Atlantic Ac	P4725	06:00/km
193	2488	Kelly Murray	Kelly Murray 2488 Female (Senior (20-39)) Totalsports Vob Running Club	03:37:33.7 ^+55:47	P1084	03:37:33.7 +55:47 06:03/km	50	Female	50	Senior (20-39)	Totalsports Vob Running Club	P1084	06:03/km
194	2798	Luthando Nodada	Luthando Nodada 2798 Male (Senior (20-39)) Ikhamva Ac	03:37:35.3 ^+01:27:26	359	03:37:35.3 +01:27:26 06:01/km	144	Male	144	Senior (20-39)	Ikhamva Ac	359	06:01/km
195	4382	Christopher Steven	Christopher Steven 4382 Male (Senior (20-39)) Strand Ac	03:37:36.8 ^+01:27:27	3319	03:37:36.8 +01:27:27 06:00/km	145	Male	145	Senior (20-39)	Strand Ac	3319	06:00/km
196	3412	Mxolisi Shangase	Mxolisi Shangase 3412 Male (Senior (20-39))	03:37:50.2 ^+01:27:41		03:37:50.2 +01:27:41 06:00/km	146	Male	146	Senior (20-39)			06:00/km
197	4661	Hloni Bookholane	Hloni Bookholane 4661 Male (Senior (20-39)) Rcs Guguletu Ac	03:38:00.5 ^+01:27:51	3012	03:38:00.5 +01:27:51 06:03/km	147	Male	147	Senior (20-39)	Rcs Guguletu Ac	3012	06:03/km
198	2360	Johan Andries	Johan Andries 2360 Male (40 - 49) South African Police Service Wp	03:38:03.7 ^+01:27:54	8548	03:38:03.7 +01:27:54 06:04/km	148	Male	148	40 - 49	South African Police Service Wp	8548	06:04/km
199	2522	John Small	John Small 2522 Male (60 - 69) Wellington Ac	03:38:11.2 ^+01:28:02	1481	03:38:11.2 +01:28:02 06:03/km	149	Male	149	60 - 69	Wellington Ac	1481	06:03/km
200	2784	Garreth Bornman	Garreth Bornman 2784 Male (40 - 49) Edgemead Runners	03:38:54.4 ^+01:28:45	2211	03:38:54.4 +01:28:45 06:03/km	150	Male	150	40 - 49	Edgemead Runners	2211	06:03/km
201	2054	Nadia Gonsalves	Nadia Gonsalves 2054 Female (50 - 59) Atlantic Ac	03:39:18.3 ^+57:32	4699	03:39:18.3 +57:32 06:04/km	51	Female	51	50 - 59	Atlantic Ac	4699	06:04/km
202	2065	Tyronne Mccrindle	Tyronne Mccrindle 2065 Male (Senior (20-39)) Atlantic Ac	03:39:25.5 ^+01:29:16	4732	03:39:25.5 +01:29:16 06:06/km	151	Male	151	Senior (20-39)	Atlantic Ac	4732	06:06/km
203	4327	Adiel Adams	Adiel Adams 4327 Male (50 - 59) Atlantis Harriers Ac	03:39:31.1 ^+01:29:22	7236	03:39:31.1 +01:29:22 06:06/km	152	Male	152	50 - 59	Atlantis Harriers Ac	7236	06:06/km
204	2472	Jamie Southgate	Jamie Southgate 2472 Male (Senior (20-39))	03:40:37.1 ^+01:30:28		03:40:37.1 +01:30:28 06:07/km	153	Male	153	Senior (20-39)			06:07/km
205	4514	Letitia Smith	Letitia Smith 4514 Female (50 - 59) Carbineers Wp	03:40:40.2 ^+58:54	9759	03:40:40.2 +58:54 06:07/km	52	Female	52	50 - 59	Carbineers Wp	9759	06:07/km
206	3445	Sinalo Gola	Sinalo Gola 3445 Female (Senior (20-39)) Chillie Running Club Wc	03:41:13.6 ^+59:27		03:41:13.6 +59:27 06:07/km	53	Female	53	Senior (20-39)	Chillie Running Club Wc		06:07/km
207	2569	Vernon Galp	Vernon Galp 2569 Male (50 - 59) Celtic Harriers	03:41:26.6 ^+01:31:17	P2558	03:41:26.6 +01:31:17 06:07/km	154	Male	154	50 - 59	Celtic Harriers	P2558	06:07/km
208	2219	Larenza Mcfall	Larenza Mcfall 2219 Female (Senior (20-39)) Bellville Ac	03:41:27.5 ^+59:41	6916	03:41:27.5 +59:41 06:07/km	54	Female	54	Senior (20-39)	Bellville Ac	6916	06:07/km
209	2258	Theon Smit	Theon Smit 2258 Male (Senior (20-39))	03:41:28.8 ^+01:31:19		03:41:28.8 +01:31:19 06:09/km	155	Male	155	Senior (20-39)			06:09/km
210	2496	Leo Mahachi	Leo Mahachi 2496 Male (Senior (20-39)) Helderberg Harriers	03:41:35.1 ^+01:31:26	6530	03:41:35.1 +01:31:26 06:09/km	156	Male	156	Senior (20-39)	Helderberg Harriers	6530	06:09/km
211	2647	Legae Madisha	Legae Madisha 2647 Male (Senior (20-39)) Team Vitality Club Wc	03:41:37.8 ^+01:31:28	P10620	03:41:37.8 +01:31:28 06:09/km	157	Male	157	Senior (20-39)	Team Vitality Club Wc	P10620	06:09/km
212	3453	Felix Mtshizana	Felix Mtshizana 3453 Male (50 - 59) Retail Capital Langa Ac	03:42:01.7 ^+01:31:52		03:42:01.7 +01:31:52 06:09/km	158	Male	158	50 - 59	Retail Capital Langa Ac		06:09/km
213	4063	Helane Smit	Helane Smit 4063 Female (60 - 69) Club Mykonos Multisport	03:42:25.8 ^+01:39	946	03:42:25.8 +01:39 06:09/km	55	Female	55	60 - 69	Club Mykonos Multisport	946	06:09/km
214	2650	Marnus Hattingh	Marnus Hattingh 2650 Male (50 - 59) Hangklip Ac	03:42:26.2 ^+01:32:17	1838	03:42:26.2 +01:32:17 06:12/km	159	Male	159	50 - 59	Hangklip Ac	1838	06:12/km
215	2443	Vuyisile Tunce	Vuyisile Tunce 2443 Male (50 - 59) Saps Academy Paarl Ac	03:42:28.8 ^+01:32:19	8601	03:42:28.8 +01:32:19 06:12/km	160	Male	160	50 - 59	Saps Academy Paarl Ac	8601	06:12/km
216	2589	Jp Juries	Jp Juries 2589 Male (40 - 49) Wild Runner Wp	03:42:31.9 ^+01:32:22	4541	03:42:31.9 +01:32:22 06:09/km	161	Male	161	40 - 49	Wild Runner Wp	4541	06:09/km
217	2251	Robert-Lee Morgan	Robert-Lee Morgan 2251 Male (50 - 59) Totalsports Vob Running Club	03:42:50.3 ^+01:32:41	P917	03:42:50.3 +01:32:41 06:10/km	162	Male	162	50 - 59	Totalsports Vob Running Club	P917	06:10/km
218	2709	Junaid Samaai	Junaid Samaai 2709 Male (Senior (20-39)) Ommiedraai Friends Ac	03:43:09.1 ^+01:33:00		03:43:09.1 +01:33:00 06:10/km	163	Male	163	Senior (20-39)	Ommiedraai Friends Ac		06:10/km
219	2547	Heyley Fellies	Heyley Fellies 2547 Female (40 - 49) Rcs Guguletu Ac	03:43:09.1 ^+01:01:23	3204	03:43:09.1 +01:01:23 06:13/km	56	Female	56	40 - 49	Rcs Guguletu Ac	3204	06:13/km
220	2733	Wahib Sherfodien	Wahib Sherfodien 2733 Male (50 - 59) Ommiedraai Friends Ac	03:43:09.8 ^+01:33:00	P5280	03:43:09.8 +01:33:00 06:12/km	164	Male	164	50 - 59	Ommiedraai Friends Ac	P5280	06:12/km
221	2441	Denzil Jacobs	Denzil Jacobs 2441 Male (50 - 59) Pinelands Ac	03:43:09.8 ^+01:33:00	2101	03:43:09.8 +01:33:00 06:13/km	165	Male	165	50 - 59	Pinelands Ac	2101	06:13/km
222	2158	Gregory Snow	Gregory Snow 2158 Male (60 - 69) Durbanville Ac	03:43:10.9 ^+01:33:01	3561	03:43:10.9 +01:33:01 06:10/km	166	Male	166	60 - 69	Durbanville Ac	3561	06:10/km
223	2079	Rudean Breet	Rudean Breet 2079 Female (40 - 49) Durbanville Ac	03:43:29.6 ^+01:01:43	3638	03:43:29.6 +01:01:43 06:12/km	57	Female	57	40 - 49	Durbanville Ac	3638	06:12/km
224	2094	Miriam Müller-Oerlinghausen	Miriam Müller-Oerlinghausen 2094 Female (Senior (20-39))	03:43:50.8 ^+01:02:04		03:43:50.8 +01:02:04 06:12/km	58	Female	58	Senior (20-39)			06:12/km
225	2690	Fiqree Agherdien	Fiqree Agherdien 2690 Male (40 - 49) Top Form Ac	03:43:55.7 ^+01:33:46	P10062	03:43:55.7 +01:33:46 06:12/km	167	Male	167	40 - 49	Top Form Ac	P10062	06:12/km
226	2766	Pumzile Kedama	Pumzile Kedama 2766 Male (50 - 59) Fat Cats Ac	03:43:56.4 ^+01:33:47	P24004	03:43:56.4 +01:33:47 06:12/km	168	Male	168	50 - 59	Fat Cats Ac	P24004	06:12/km
227	2665	Katrien Kruger	Katrien Kruger 2665 Female (Senior (20-39)) Edgemead Runners	03:44:11.2 ^+01:02:25	1643	03:44:11.2 +01:02:25 06:12/km	59	Female	59	Senior (20-39)	Edgemead Runners	1643	06:12/km
228	2398	Tracey Housdon	Tracey Housdon 2398 Female (50 - 59) Western Province Cricket Club	03:44:27.7 ^+01:02:41	5073	03:44:27.7 +01:02:41 06:12/km	60	Female	60	50 - 59	Western Province Cricket Club	5073	06:12/km
229	2505	Tracy Venter	Tracy Venter 2505 Female (40 - 49) Helderberg Harriers	03:45:07.3 ^+01:03:21		03:45:07.3 +01:03:21 06:15/km	61	Female	61	40 - 49	Helderberg Harriers		06:15/km
230	2478	Angelique Smit	Angelique Smit 2478 Female (40 - 49) Strand Ac	03:45:08.4 ^+01:03:22	3356	03:45:08.4 +01:03:22 06:15/km	62	Female	62	40 - 49	Strand Ac	3356	06:15/km
231	2697	Keanu Flink	Keanu Flink 2697 Male (Senior (20-39))	03:45:09.4 ^+01:35:00		03:45:09.4 +01:35:00 06:15/km	169	Male	169	Senior (20-39)			06:15/km
232	2697	Keanu Flink	Keanu Flink 2697 Male (Senior (20-39))	03:45:09.4 ^+01:35:00		03:45:09.4 +01:35:00 06:15/km	170	Male	170	Senior (20-39)			06:15/km
233	2573	Konstantina Gennarakis	Konstantina Gennarakis 2573 Female (Senior (20-39))	03:45:24.8 ^+01:03:38		03:45:24.8 +01:03:38 06:15/km	63	Female	63	Senior (20-39)			06:15/km
234	2194	Dimitri Gennarakis	Dimitri Gennarakis 2194 Male (40 - 49) Durbanville Ac	03:45:25.6 ^+01:35:16	P3969	03:45:25.6 +01:35:16 06:15/km	171	Male	171	40 - 49	Durbanville Ac	P3969	06:15/km
235	2253	Bronwen Maynier	Bronwen Maynier 2253 Female (40 - 49) Run Walk For Life Wp	03:45:36.2 ^+01:03:50	10070	03:45:36.2 +01:03:50 06:15/km	64	Female	64	40 - 49	Run Walk For Life Wp	10070	06:15/km
236	2021	Christina Thomas	Christina Thomas 2021 Female (50 - 59) Atlantic Ac	03:45:42.9 ^+01:03:56	4902	03:45:42.9 +01:03:56 06:15/km	65	Female	65	50 - 59	Atlantic Ac	4902	06:15/km
237	2648	Edgar Europa	Edgar Europa 2648 Male (40 - 49) Bredasdorp Ac	03:45:47.1 ^+01:35:38	P2064	03:45:47.1 +01:35:38 06:15/km	172	Male	172	40 - 49	Bredasdorp Ac	P2064	06:15/km
238	4003	Bianca Benade	Bianca Benade 4003 Female (Senior (20-39)) Edgemead Runners	03:45:47.4 ^+01:04:01	1926	03:45:47.4 +01:04:01 06:15/km	66	Female	66	Senior (20-39)	Edgemead Runners	1926	06:15/km
239	2264	Aashiq Knipe	Aashiq Knipe 2264 Male (50 - 59) Edgemead Runners	03:45:52.3 ^+01:35:43	10991	03:45:52.3 +01:35:43 06:15/km	173	Male	173	50 - 59	Edgemead Runners	10991	06:15/km
240	2807	Mark Mawman	Mark Mawman 2807 Male (50 - 59)	03:45:53.7 ^+01:35:44		03:45:53.7 +01:35:44 06:15/km	174	Male	174	50 - 59			06:15/km
241	2808	Warren Douglas	Warren Douglas 2808 Male (40 - 49) Carbineers Wp	03:45:55.2 ^+01:35:46	6515	03:45:55.2 +01:35:46 06:15/km	175	Male	175	40 - 49	Carbineers Wp	6515	06:15/km
242	2607	Neil Redelinghuys	Neil Redelinghuys 2607 Male (50 - 59)	03:46:21.7 ^+01:36:12		03:46:21.7 +01:36:12 06:18/km	176	Male	176	50 - 59			06:18/km
243	3478	Geetesh Solanki	Geetesh Solanki 3478 Male (60 - 69)	03:46:29.4 ^+01:36:20		03:46:29.4 +01:36:20 06:16/km	177	Male	177	60 - 69			06:16/km
244	3437	Ashley Jacobs	Ashley Jacobs 3437 Male (50 - 59) Southern Striders	03:46:30.4 ^+01:36:21		03:46:30.4 +01:36:21 06:16/km	178	Male	178	50 - 59	Southern Striders		06:16/km
245	2602	Dorian Esau	Dorian Esau 2602 Male (40 - 49) Spartan Harriers	03:46:32.3 ^+01:36:23	11222	03:46:32.3 +01:36:23 06:18/km	179	Male	179	40 - 49	Spartan Harriers	11222	06:18/km
246	2402	Richard Eberlein	Richard Eberlein 2402 Male (40 - 49) Dolphin Coast Striders	03:46:38.3 ^+01:36:29	4386	03:46:38.3 +01:36:29 06:15/km	180	Male	180	40 - 49	Dolphin Coast Striders	4386	06:15/km
247	2075	Marcela Guerrero Casas	Marcela Guerrero Casas 2075 Female (40 - 49) Atlantic Ac	03:47:07.1 ^+01:05:21	4711	03:47:07.1 +01:05:21 06:18/km	67	Female	67	40 - 49	Atlantic Ac	4711	06:18/km
248	4991	Wasfie Adams	Wasfie Adams 4991 Male (50 - 59) Kensington & Factreton Sac	03:47:32.4 ^+01:37:23		03:47:32.4 +01:37:23 06:19/km	181	Male	181	50 - 59	Kensington & Factreton Sac		06:19/km
249	2721	Doreen Zuweni	Doreen Zuweni 2721 Female (40 - 49) Team Vitality Club Wc	03:47:38.2 ^+01:05:52	P10285	03:47:38.2 +01:05:52 06:19/km	68	Female	68	40 - 49	Team Vitality Club Wc	P10285	06:19/km
250	2760	Claudia Cieverts	Claudia Cieverts 2760 Female (Senior (20-39)) Celtic Harriers	03:47:51.4 ^+01:06:05		03:47:51.4 +01:06:05 06:19/km	69	Female	69	Senior (20-39)	Celtic Harriers		06:19/km
251	2169	Neill Kling	Neill Kling 2169 Male (60 - 69)	03:48:09.5 ^+01:38:00		03:48:09.5 +01:38:00 06:19/km	182	Male	182	60 - 69			06:19/km
252	2208	Rosemary Brien	Rosemary Brien 2208 Male (50 - 59) Harfield Harriers	03:48:14.7 ^+01:38:05	4098	03:48:14.7 +01:38:05 06:21/km	183	Male	183	50 - 59	Harfield Harriers	4098	06:21/km
253	2672	Steven Horton	Steven Horton 2672 Male (40 - 49)	03:48:26.1 ^+01:38:17		03:48:26.1 +01:38:17 06:21/km	184	Male	184	40 - 49			06:21/km
254	2601	Lionnel Ndeba	Lionnel Ndeba 2601 Male (Senior (20-39))	03:48:34.1 ^+01:38:25		03:48:34.1 +01:38:25 06:21/km	185	Male	185	Senior (20-39)			06:21/km
255	2601	Lionnel Ndeba	Lionnel Ndeba 2601 Male (Senior (20-39))	03:48:34.1 ^+01:38:25		03:48:34.1 +01:38:25 06:21/km	186	Male	186	Senior (20-39)			06:21/km
256	2134	Celeste Crawford	Celeste Crawford 2134 Female (40 - 49) Cape Multi Sport Club	03:48:41.6 ^+01:06:55	WP2245	03:48:41.6 +01:06:55 06:21/km	70	Female	70	40 - 49	Cape Multi Sport Club	WP2245	06:21/km
257	2620	Vincent Maverengo	Vincent Maverengo 2620 Male (Senior (20-39)) Absa Group Running Club	03:48:45.9 ^+01:38:36	P4421	03:48:45.9 +01:38:36 06:19/km	187	Male	187	Senior (20-39)	Absa Group Running Club	P4421	06:19/km
258	2283	Johnathan Heslop	Johnathan Heslop 2283 Male (Senior (20-39)) Bluff Ac	03:49:11.6 ^+01:39:02	915	03:49:11.6 +01:39:02 06:21/km	188	Male	188	Senior (20-39)	Bluff Ac	915	06:21/km
259	4695	Joelene Brand	Joelene Brand 4695 Female (40 - 49) Helderberg Harriers	03:49:16.5 ^+01:07:30	6487	03:49:16.5 +01:07:30 06:21/km	71	Female	71	40 - 49	Helderberg Harriers	6487	06:21/km
260	4378	Simonne Sadler	Simonne Sadler 4378 Female (50 - 59) Melkbos Ac	03:49:16.8 ^+01:07:30	7135	03:49:16.8 +01:07:30 06:22/km	72	Female	72	50 - 59	Melkbos Ac	7135	06:22/km
261	2088	Arno Brown	Arno Brown 2088 Male (50 - 59) Team Vitality Club Wc	03:49:20.8 ^+01:39:11	7315	03:49:20.8 +01:39:11 06:21/km	189	Male	189	50 - 59	Team Vitality Club Wc	7315	06:21/km
262	4241	Pieter Burger	Pieter Burger 4241 Male (Senior (20-39))	03:49:58.9 ^+01:39:49		03:49:58.9 +01:39:49 06:24/km	190	Male	190	Senior (20-39)			06:24/km
263	4807	Sonja Cowlin	Sonja Cowlin 4807 Female (40 - 49) Team Vitality Club Wc	03:50:17.7 ^+01:08:31	10520	03:50:17.7 +01:08:31 06:22/km	73	Female	73	40 - 49	Team Vitality Club Wc	10520	06:22/km
264	2278	Ayaovi Djissenou	Ayaovi Djissenou 2278 Male (Senior (20-39)) West Coast Ac	03:50:18.3 ^+01:40:09	P5574	03:50:18.3 +01:40:09 06:24/km	191	Male	191	Senior (20-39)	West Coast Ac	P5574	06:24/km
265	2205	Luke Kuisis	Luke Kuisis 2205 Male (Senior (20-39))	03:50:22.7 ^+01:40:13		03:50:22.7 +01:40:13 06:24/km	192	Male	192	Senior (20-39)			06:24/km
266	3467	Waleed Abrahams	Waleed Abrahams 3467 Male (40 - 49) Ommiedraai Friends Ac	03:50:28.6 ^+01:40:19		03:50:28.6 +01:40:19 06:24/km	193	Male	193	40 - 49	Ommiedraai Friends Ac		06:24/km
267	2135	Bartho Vermeulen	Bartho Vermeulen 2135 Male (Senior (20-39))	03:50:46.7 ^+01:40:37		03:50:46.7 +01:40:37 06:24/km	194	Male	194	Senior (20-39)			06:24/km
268	2899	Michelle Hine	Michelle Hine 2899 Female (40 - 49) Carbineers Wp	03:50:56.4 ^+01:09:10	5008	03:50:56.4 +01:09:10 06:22/km	74	Female	74	40 - 49	Carbineers Wp	5008	06:22/km
269	2370	Brian Van Wyk	Brian Van Wyk 2370 Male (50 - 59) Edgemead Runners	03:50:59.2 ^+01:40:50	1771	03:50:59.2 +01:40:50 06:22/km	195	Male	195	50 - 59	Edgemead Runners	1771	06:22/km
270	2515	Robyn Jacobsen	Robyn Jacobsen 2515 Female (40 - 49) Runzone Athletics Club	03:51:00.6 ^+01:09:14	TBC	03:51:00.6 +01:09:14 06:24/km	75	Female	75	40 - 49	Runzone Athletics Club	TBC	06:24/km
271	2701	Joel Ganesan	Joel Ganesan 2701 Male (Senior (20-39)) Edgemead Runners	03:51:35.1 ^+01:41:26	14228	03:51:35.1 +01:41:26 06:24/km	196	Male	196	Senior (20-39)	Edgemead Runners	14228	06:24/km
272	2662	Premysl Trojan	Premysl Trojan 2662 Male (50 - 59) Totalsports Vob Running Club	03:51:36.6 ^+01:41:27	579	03:51:36.6 +01:41:27 06:27/km	197	Male	197	50 - 59	Totalsports Vob Running Club	579	06:27/km
273	2803	Sipho Nodliwa	Sipho Nodliwa 2803 Male (Senior (20-39)) West Coast Ac	03:51:40.1 ^+01:41:31	1845	03:51:40.1 +01:41:31 06:24/km	198	Male	198	Senior (20-39)	West Coast Ac	1845	06:24/km
274	2420	Gianluca Patrizi	Gianluca Patrizi 2420 Male (Senior (20-39))	03:52:03.6 ^+01:41:54		03:52:03.6 +01:41:54 06:27/km	199	Male	199	Senior (20-39)			06:27/km
275	2792	Tebogo Kgafela	Tebogo Kgafela 2792 Male (Senior (20-39)) South African National Defence Force Wp	03:52:07.3 ^+01:41:58	4239	03:52:07.3 +01:41:58 06:27/km	200	Male	200	Senior (20-39)	South African National Defence Force Wp	4239	06:27/km
276	2568	Santiago Garzon	Santiago Garzon 2568 Male (Senior (20-39))	03:52:33.7 ^+01:42:24		03:52:33.7 +01:42:24 06:25/km	201	Male	201	Senior (20-39)			06:25/km
277	2608	Surita Jansen Van Vuuren	Surita Jansen Van Vuuren 2608 Female (Senior (20-39)) Atlantic Ac	03:52:42.6 ^+01:10:56	4743	03:52:42.6 +01:10:56 06:27/km	76	Female	76	Senior (20-39)	Atlantic Ac	4743	06:27/km
	3434	LATE ENTRY	LATE ENTRY 3434 () SCAN QR CODE ON YOUR BIB	03:52:45.3 ⁺		03:52:45.3 +					SCAN QR CODE ON YOUR BIB
278	2378	Michael Dreyer	Michael Dreyer 2378 Male (60 - 69) Spartan Harriers	03:52:57.8 ^+01:42:48	686	03:52:57.8 +01:42:48 06:25/km	202	Male	202	60 - 69	Spartan Harriers	686	06:25/km
279	2032	Brett Kaye	Brett Kaye 2032 Male (40 - 49) Western Province Cricket Club	03:53:12.2 ^+01:43:03	7557	03:53:12.2 +01:43:03 06:30/km	203	Male	203	40 - 49	Western Province Cricket Club	7557	06:30/km
280	2262	Lindy Croucamp	Lindy Croucamp 2262 Female (40 - 49) Helderberg Harriers	03:53:15.2 ^+01:11:29	6494	03:53:15.2 +01:11:29 06:27/km	77	Female	77	40 - 49	Helderberg Harriers	6494	06:27/km
281	2424	Jana Marincowitz	Jana Marincowitz 2424 Female (Senior (20-39)) Chaeli Sports & Recreation Club	03:53:19.4 ^+01:11:33	6466	03:53:19.4 +01:11:33 06:30/km	78	Female	78	Senior (20-39)	Chaeli Sports & Recreation Club	6466	06:30/km
282	4565	Sabelo Mtshwane	Sabelo Mtshwane 4565 Male (40 - 49) Fat Cats Ac	03:53:21.1 ^+01:43:12	8082	03:53:21.1 +01:43:12 06:28/km	204	Male	204	40 - 49	Fat Cats Ac	8082	06:28/km
283	3401	Thabo Sibonda	Thabo Sibonda 3401 Male (Senior (20-39)) Chillie Running Club Wc	03:53:21.2 ^+01:43:12		03:53:21.2 +01:43:12 06:28/km	205	Male	205	Senior (20-39)	Chillie Running Club Wc		06:28/km
284	5051	Lesedi Kgwadi	Lesedi Kgwadi 5051 Male (40 - 49)	03:53:22.9 ^+01:43:13		03:53:22.9 +01:43:13 06:27/km	206	Male	206	40 - 49			06:27/km
285	2232	Carmen Theunissen	Carmen Theunissen 2232 Female (40 - 49) Edgemead Runners	03:53:29.5 ^+01:11:43	P9472	03:53:29.5 +01:11:43 06:30/km	79	Female	79	40 - 49	Edgemead Runners	P9472	06:30/km
286	4154	Teresa-Ann Rüster	Teresa-Ann Rüster 4154 Female (Senior (20-39)) Club Mykonos Multisport	03:53:32.4 ^+01:11:46	P982	03:53:32.4 +01:11:46 06:30/km	80	Female	80	Senior (20-39)	Club Mykonos Multisport	P982	06:30/km
	3481	LATE ENTRY	LATE ENTRY 3481 () SCAN QR CODE ON YOUR BIB	03:53:55.4 ⁺		03:53:55.4 +					SCAN QR CODE ON YOUR BIB
287	2077	Dirk Van Duivenbooden	Dirk Van Duivenbooden 2077 Male (50 - 59) Bellville Ac	03:54:09.3 ^+01:44:00	6942	03:54:09.3 +01:44:00 06:30/km	207	Male	207	50 - 59	Bellville Ac	6942	06:30/km
288	2140	Janine Downes	Janine Downes 2140 Female (Senior (20-39)) Multi-Sport Maniacs	03:54:15.2 ^+01:12:29	9423	03:54:15.2 +01:12:29 06:30/km	81	Female	81	Senior (20-39)	Multi-Sport Maniacs	9423	06:30/km
289	3438	Vumile Mbara	Vumile Mbara 3438 Male (40 - 49) Mandela Park Ac	03:54:17.5 ^+01:44:08		03:54:17.5 +01:44:08 06:30/km	208	Male	208	40 - 49	Mandela Park Ac		06:30/km
290	2571	Brigid Mcmillan	Brigid Mcmillan 2571 Female (Senior (20-39)) Celtic Harriers	03:54:18.3 ^+01:12:32	9290	03:54:18.3 +01:12:32 06:30/km	82	Female	82	Senior (20-39)	Celtic Harriers	9290	06:30/km
291	2310	Lee Dobes	Lee Dobes 2310 Male (50 - 59) Totalsports Vob Running Club	03:54:25.1 ^+01:44:16	258	03:54:25.1 +01:44:16 06:31/km	209	Male	209	50 - 59	Totalsports Vob Running Club	258	06:31/km
292	2067	Izak Rossouw	Izak Rossouw 2067 Male (40 - 49) Durbanville Ac	03:54:42.8 ^+01:44:33	3812	03:54:42.8 +01:44:33 06:30/km	210	Male	210	40 - 49	Durbanville Ac	3812	06:30/km
293	2173	Peter Coston	Peter Coston 2173 Male (40 - 49) Durbanville Ac	03:54:42.9 ^+01:44:33	14861	03:54:42.9 +01:44:33 06:30/km	211	Male	211	40 - 49	Durbanville Ac	14861	06:30/km
294	2386	Saud Gamiet	Saud Gamiet 2386 Male (40 - 49) Bokaap Athletics	03:54:51.1 ^+01:44:42	9197	03:54:51.1 +01:44:42 06:30/km	212	Male	212	40 - 49	Bokaap Athletics	9197	06:30/km
295	2442	Shaaiqah Khan	Shaaiqah Khan 2442 Female (Senior (20-39))	03:54:51.3 ^+01:13:05	9196	03:54:51.3 +01:13:05 06:31/km	83	Female	83	Senior (20-39)		9196	06:31/km
296	4888	Roger Cardoza	Roger Cardoza 4888 Male (40 - 49) Wild Runner Wp	03:54:52.4 ^+01:44:43	4559	03:54:52.4 +01:44:43 06:30/km	213	Male	213	40 - 49	Wild Runner Wp	4559	06:30/km
297	2389	Yaaseen Abrahams	Yaaseen Abrahams 2389 Male (Senior (20-39)) Team Vitality Club Wc	03:54:55.9 ^+01:44:46	10763	03:54:55.9 +01:44:46 06:30/km	214	Male	214	Senior (20-39)	Team Vitality Club Wc	10763	06:30/km
298	4495	Stuart Izatt	Stuart Izatt 4495 Male (40 - 49) Durbanville Ac	03:54:57.5 ^+01:44:48	3885	03:54:57.5 +01:44:48 06:30/km	215	Male	215	40 - 49	Durbanville Ac	3885	06:30/km
299	2436	Malcolm Fritz	Malcolm Fritz 2436 Male (60 - 69) Edgemead Runners	03:55:02.3 ^+01:44:53	1959	03:55:02.3 +01:44:53 06:31/km	216	Male	216	60 - 69	Edgemead Runners	1959	06:31/km
300	2538	Andreas Gensicke	Andreas Gensicke 2538 Male (50 - 59) Pinelands Ac	03:55:05.9 ^+01:44:56	2368	03:55:05.9 +01:44:56 06:33/km	217	Male	217	50 - 59	Pinelands Ac	2368	06:33/km
301	2001	Andrew Mccann	Andrew Mccann 2001 Male (50 - 59) Fish Hoek Ac	03:55:09.3 ^+01:45:00	P8808	03:55:09.3 +01:45:00 06:31/km	218	Male	218	50 - 59	Fish Hoek Ac	P8808	06:31/km
302	2493	Marina (Martha Orffer-Smith	Marina (Martha Orffer-Smith 2493 Female (60 - 69) Team Vitality Club Wc	03:55:34.8 ^+01:13:48	10636	03:55:34.8 +01:13:48 06:33/km	84	Female	84	60 - 69	Team Vitality Club Wc	10636	06:33/km
303	2015	Leonie Vorster	Leonie Vorster 2015 Female (40 - 49) Langebaan Strandlopers	03:55:37.5 ^+01:13:51	1754	03:55:37.5 +01:13:51 06:33/km	85	Female	85	40 - 49	Langebaan Strandlopers	1754	06:33/km
304	2097	Maurice Naidoo	Maurice Naidoo 2097 Male (50 - 59) Club Mykonos Multisport	03:55:38.7 ^+01:45:29	P949	03:55:38.7 +01:45:29 06:30/km	219	Male	219	50 - 59	Club Mykonos Multisport	P949	06:30/km
305	2523	Izak Dreyer	Izak Dreyer 2523 Male (Senior (20-39)) Langebaan Strandlopers	03:55:39.0 ^+01:45:30	P1709	03:55:39.0 +01:45:30 06:30/km	220	Male	220	Senior (20-39)	Langebaan Strandlopers	P1709	06:30/km
306	4653	Ludwe Jikela	Ludwe Jikela 4653 Male (50 - 59) Manoni Sports Club Wp	03:55:50.6 ^+01:45:41	P11498	03:55:50.6 +01:45:41 06:30/km	221	Male	221	50 - 59	Manoni Sports Club Wp	P11498	06:30/km
307	2627	Xanti Tembani	Xanti Tembani 2627 Male (Senior (20-39)) Rcs Guguletu Ac	03:56:13.7 ^+01:46:04	3145	03:56:13.7 +01:46:04 06:33/km	222	Male	222	Senior (20-39)	Rcs Guguletu Ac	3145	06:33/km
308	2022	Franziska Limberger	Franziska Limberger 2022 Female (40 - 49)	03:56:19.3 ^+01:14:33		03:56:19.3 +01:14:33 06:34/km	86	Female	86	40 - 49			06:34/km
309	4773	Ebrahim Waggie	Ebrahim Waggie 4773 Male (60 - 69)	03:56:23.8 ^+01:46:14		03:56:23.8 +01:46:14 06:33/km	223	Male	223	60 - 69			06:33/km
310	2789	Sonwabile Mtatase	Sonwabile Mtatase 2789 Male (Senior (20-39)) South African National Defence Force Wp	03:56:51.2 ^+01:46:42	4312	03:56:51.2 +01:46:42 06:33/km	224	Male	224	Senior (20-39)	South African National Defence Force Wp	4312	06:33/km
311	2217	Megan-Louise Wilson	Megan-Louise Wilson 2217 Female (Senior (20-39)) Harfield Harriers	03:57:17.9 ^+01:15:31	12155	03:57:17.9 +01:15:31 06:36/km	87	Female	87	Senior (20-39)	Harfield Harriers	12155	06:36/km
312	4733	Tirelo Mongale	Tirelo Mongale 4733 Male (40 - 49) Manoni Sports Club Wp	03:57:18.6 ^+01:47:09	11538	03:57:18.6 +01:47:09 06:36/km	225	Male	225	40 - 49	Manoni Sports Club Wp	11538	06:36/km
313	2218	Kyle Blake	Kyle Blake 2218 Male (Senior (20-39)) Harfield Harriers	03:57:19.3 ^+01:47:10	12156	03:57:19.3 +01:47:10 06:36/km	226	Male	226	Senior (20-39)	Harfield Harriers	12156	06:36/km
314	2796	Emmerentia Petronella Van Jaarsveld	Emmerentia Petronella Van Jaarsveld 2796 Female (50 - 59) Kuils River Rc	03:57:21.7 ^+01:15:35	P2470	03:57:21.7 +01:15:35 06:34/km	88	Female	88	50 - 59	Kuils River Rc	P2470	06:34/km
315	2773	Ainsly Abrahams	Ainsly Abrahams 2773 Male (40 - 49) Kuils River Rc	03:57:21.9 ^+01:47:12	1499	03:57:21.9 +01:47:12 06:36/km	227	Male	227	40 - 49	Kuils River Rc	1499	06:36/km
316	4248	Barry Bester	Barry Bester 4248 Male (70 - 79) Cape Multi Sport Club	03:57:34.8 ^+01:47:25	2494	03:57:34.8 +01:47:25 06:34/km	228	Male	228	70 - 79	Cape Multi Sport Club	2494	06:34/km
317	2632	Ian George	Ian George 2632 Male (50 - 59) Strand Ac	03:57:37.4 ^+01:47:28	3437	03:57:37.4 +01:47:28 06:36/km	229	Male	229	50 - 59	Strand Ac	3437	06:36/km
318	2108	Nikara Mahadeo	Nikara Mahadeo 2108 Female (Senior (20-39)) Team Vitality Club Wc	03:57:46.6 ^+01:16:00	10656	03:57:46.6 +01:16:00 06:36/km	89	Female	89	Senior (20-39)	Team Vitality Club Wc	10656	06:36/km
319	2653	Sean Silwana	Sean Silwana 2653 Male (50 - 59) Rcs Guguletu Ac	03:58:11.9 ^+01:48:02	3035	03:58:11.9 +01:48:02 06:37/km	230	Male	230	50 - 59	Rcs Guguletu Ac	3035	06:37/km
320	4945	Thian De Beer	Thian De Beer 4945 Male (40 - 49) Cape Multi Sport Club	03:58:20.7 ^+01:48:11	WPA8302	03:58:20.7 +01:48:11 06:37/km	231	Male	231	40 - 49	Cape Multi Sport Club	WPA8302	06:37/km
321	2029	Rafi Kotler	Rafi Kotler 2029 Male (40 - 49) Atlantic Ac	03:58:31.3 ^+01:48:22	P19632	03:58:31.3 +01:48:22 06:36/km	232	Male	232	40 - 49	Atlantic Ac	P19632	06:36/km
322	2105	Kerry Bee	Kerry Bee 2105 Female (50 - 59) Atlantic Ac	03:58:38.8 ^+01:16:52	3387	03:58:38.8 +01:16:52 06:37/km	90	Female	90	50 - 59	Atlantic Ac	3387	06:37/km
323	2106	Nicholas Marshall	Nicholas Marshall 2106 Male (40 - 49) Atlantic Ac	03:58:40.2 ^+01:48:31	3386	03:58:40.2 +01:48:31 06:36/km	233	Male	233	40 - 49	Atlantic Ac	3386	06:36/km
324	2037	Alison Smith	Alison Smith 2037 Female (40 - 49) Pinelands Ac	03:58:43.7 ^+01:16:57	2055	03:58:43.7 +01:16:57 06:39/km	91	Female	91	40 - 49	Pinelands Ac	2055	06:39/km
325	2263	Jd Rowe	Jd Rowe 2263 Male (40 - 49) Totalsports Vob Running Club	03:58:53.5 ^+01:48:44	1378	03:58:53.5 +01:48:44 06:36/km	234	Male	234	40 - 49	Totalsports Vob Running Club	1378	06:36/km
	3452	LATE ENTRY	LATE ENTRY 3452 () SCAN QR CODE ON YOUR BIB	03:59:04.9 ⁺		03:59:04.9 +					SCAN QR CODE ON YOUR BIB
326	2073	Barry Wainman	Barry Wainman 2073 Male (60 - 69) Atlantic Ac	03:59:11.5 ^+01:49:02	4701	03:59:11.5 +01:49:02 06:39/km	235	Male	235	60 - 69	Atlantic Ac	4701	06:39/km
327	3430	Betty Ngqwemla	Betty Ngqwemla 3430 Female (Senior (20-39)) Chillie Running Club Wc	03:59:24.3 ^+01:17:38		03:59:24.3 +01:17:38 06:39/km	92	Female	92	Senior (20-39)	Chillie Running Club Wc		06:39/km
328	2031	Jaco De Villiers	Jaco De Villiers 2031 Male (40 - 49) Bellville Ac	03:59:32.8 ^+01:49:23	6944	03:59:32.8 +01:49:23 06:39/km	236	Male	236	40 - 49	Bellville Ac	6944	06:39/km
329	2775	Marion Carneiro	Marion Carneiro 2775 Female (Senior (20-39))	03:59:45.7 ^+01:17:59		03:59:45.7 +01:17:59 06:39/km	93	Female	93	Senior (20-39)			06:39/km
330	2281	De Wet Van As	De Wet Van As 2281 Male (Senior (20-39)) Atlantic Ac	03:59:57.8 ^+01:49:48	4900	03:59:57.8 +01:49:48 06:39/km	237	Male	237	Senior (20-39)	Atlantic Ac	4900	06:39/km
331	2529	Michael Pitman	Michael Pitman 2529 Male (40 - 49)	04:00:00.2 ^+01:49:51		04:00:00.2 +01:49:51 06:39/km	238	Male	238	40 - 49			06:39/km
332	2746	Precious Tshali	Precious Tshali 2746 Female (Senior (20-39)) Rcs Guguletu Ac	04:00:09.7 ^+01:18:23	3209	04:00:09.7 +01:18:23 06:39/km	94	Female	94	Senior (20-39)	Rcs Guguletu Ac	3209	06:39/km
333	4140	Tania De Waal	Tania De Waal 4140 Female (50 - 59) Carbineers Wp	04:00:25.8 ^+01:18:39	P5004	04:00:25.8 +01:18:39 06:39/km	95	Female	95	50 - 59	Carbineers Wp	P5004	06:39/km
334	2063	Elizabeth Koegelenberg	Elizabeth Koegelenberg 2063 Female (40 - 49)	04:00:36.8 ^+01:18:50		04:00:36.8 +01:18:50 06:42/km	96	Female	96	40 - 49			06:42/km
335	2296	Ashley Allen	Ashley Allen 2296 Male (Senior (20-39))	04:00:40.3 ^+01:50:31		04:00:40.3 +01:50:31 06:39/km	239	Male	239	Senior (20-39)			06:39/km
336	4478	Beverley Du Plessis	Beverley Du Plessis 4478 Female (Senior (20-39)) Team Vitality Club Wc	04:00:49.4 ^+01:19:03	7093	04:00:49.4 +01:19:03 06:42/km	97	Female	97	Senior (20-39)	Team Vitality Club Wc	7093	06:42/km
337	2621	Karen Anderson	Karen Anderson 2621 Female (60 - 69) West Coast Ac	04:00:50.2 ^+01:19:04	P5591	04:00:50.2 +01:19:04 06:42/km	98	Female	98	60 - 69	West Coast Ac	P5591	06:42/km
338	2430	Michelle Bey	Michelle Bey 2430 Female (50 - 59) Celtic Harriers	04:01:12.2 ^+01:19:26	P2595	04:01:12.2 +01:19:26 06:42/km	99	Female	99	50 - 59	Celtic Harriers	P2595	06:42/km
339	3443	Rendani Mukona	Rendani Mukona 3443 Male (40 - 49) South African National Defence Force Wp	04:01:31.2 ^+01:51:22		04:01:31.2 +01:51:22 06:40/km	240	Male	240	40 - 49	South African National Defence Force Wp		06:40/km
340	2053	Elizna Van Duivenbooden	Elizna Van Duivenbooden 2053 Female (50 - 59) Bellville Ac	04:01:32.9 ^+01:19:46	6943	04:01:32.9 +01:19:46 06:42/km	100	Female	100	50 - 59	Bellville Ac	6943	06:42/km
341	2412	Craig Dolly	Craig Dolly 2412 Male (50 - 59)	04:01:34.2 ^+01:51:25		04:01:34.2 +01:51:25 06:42/km	241	Male	241	50 - 59			06:42/km
342	2691	Thomaides Kruger	Thomaides Kruger 2691 Male (40 - 49) Bellville Ac	04:01:36.5 ^+01:51:27	P5113	04:01:36.5 +01:51:27 06:42/km	242	Male	242	40 - 49	Bellville Ac	P5113	06:42/km
343	2717	Sarah Dobson	Sarah Dobson 2717 Female (Senior (20-39)) Totalsports Vob Running Club	04:02:16.9 ^+01:20:30	P1350	04:02:16.9 +01:20:30 06:45/km	101	Female	101	Senior (20-39)	Totalsports Vob Running Club	P1350	06:45/km
344	2460	Shane Van Der Westhuizen	Shane Van Der Westhuizen 2460 Male (40 - 49) Spartan Harriers	04:02:22.2 ^+01:52:13	P9722	04:02:22.2 +01:52:13 06:45/km	243	Male	243	40 - 49	Spartan Harriers	P9722	06:45/km
345	2468	Ryan Williams	Ryan Williams 2468 Male (40 - 49)	04:02:22.6 ^+01:52:13		04:02:22.6 +01:52:13 06:43/km	244	Male	244	40 - 49			06:43/km
346	3425	Rowland Jansen	Rowland Jansen 3425 Male (60 - 69) Kuils River Rc	04:02:29.8 ^+01:52:20	1520	04:02:29.8 +01:52:20 06:45/km	245	Male	245	60 - 69	Kuils River Rc	1520	06:45/km
347	4753	Nkosana Simon Mkwani	Nkosana Simon Mkwani 4753 Male (40 - 49) South African Police Service Wp	04:02:47.5 ^+01:52:38	P8578	04:02:47.5 +01:52:38 06:42/km	246	Male	246	40 - 49	South African Police Service Wp	P8578	06:42/km
348	3461	Nkululeko Ntlanganiso	Nkululeko Ntlanganiso 3461 Male (40 - 49)	04:03:06.1 ^+01:52:57		04:03:06.1 +01:52:57 06:45/km	247	Male	247	40 - 49			06:45/km
349	2626	Gielmie Botha	Gielmie Botha 2626 Male (Senior (20-39)) Ommiedraai Friends Ac	04:03:13.9 ^+01:53:04	14249	04:03:13.9 +01:53:04 06:45/km	248	Male	248	Senior (20-39)	Ommiedraai Friends Ac	14249	06:45/km
350	2299	George Newman	George Newman 2299 Male (60 - 69) Vodacom Striders Wp	04:03:19.2 ^+01:53:10	12406	04:03:19.2 +01:53:10 06:45/km	249	Male	249	60 - 69	Vodacom Striders Wp	12406	06:45/km
351	2224	Sebalo Vinger	Sebalo Vinger 2224 Male (40 - 49) Nedbank Running Club Wp	04:03:24.5 ^+01:53:15	7250	04:03:24.5 +01:53:15 06:46/km	250	Male	250	40 - 49	Nedbank Running Club Wp	7250	06:46/km
352	2726	Keith Enzlin	Keith Enzlin 2726 Male (50 - 59) Edgemead Runners	04:03:46.7 ^+01:53:37	4749	04:03:46.7 +01:53:37 06:45/km	251	Male	251	50 - 59	Edgemead Runners	4749	06:45/km
353	2426	Emma Price	Emma Price 2426 Female (40 - 49) Durbanville Ac	04:03:56.9 ^+01:22:10	3824	04:03:56.9 +01:22:10 06:45/km	102	Female	102	40 - 49	Durbanville Ac	3824	06:45/km
354	2737	Nicola Moodie	Nicola Moodie 2737 Female (Senior (20-39)) Celtic Harriers	04:04:01.2 ^+01:22:15	P2769	04:04:01.2 +01:22:15 06:48/km	103	Female	103	Senior (20-39)	Celtic Harriers	P2769	06:48/km
355	2604	Feyo Meeter	Feyo Meeter 2604 Male (50 - 59) Helderberg Harriers	04:04:06.4 ^+01:53:57	6616	04:04:06.4 +01:53:57 06:45/km	252	Male	252	50 - 59	Helderberg Harriers	6616	06:45/km
356	2572	Lara Groeneveldt	Lara Groeneveldt 2572 Female (40 - 49)	04:04:12.7 ^+01:22:26		04:04:12.7 +01:22:26 06:48/km	104	Female	104	40 - 49			06:48/km
357	2289	Dimitri Lagopoulos	Dimitri Lagopoulos 2289 Male (50 - 59) West Coast Ac	04:04:16.9 ^+01:54:07	P5667	04:04:16.9 +01:54:07 06:48/km	253	Male	253	50 - 59	West Coast Ac	P5667	06:48/km
358	2511	Buyiswa Matyesha-Mafuna	Buyiswa Matyesha-Mafuna 2511 Female (40 - 49) Lwandle Ac	04:04:32.4 ^+01:22:46	7919	04:04:32.4 +01:22:46 06:45/km	105	Female	105	40 - 49	Lwandle Ac	7919	06:45/km
359	2452	Wendy Jansen	Wendy Jansen 2452 Female (50 - 59) Edgemead Runners	04:04:39.9 ^+01:22:53	11001	04:04:39.9 +01:22:53 06:45/km	106	Female	106	50 - 59	Edgemead Runners	11001	06:45/km
360	2223	Grant Saville	Grant Saville 2223 Male (50 - 59) Totalsports Vob Running Club	04:04:41.3 ^+01:54:32	P1242	04:04:41.3 +01:54:32 06:48/km	254	Male	254	50 - 59	Totalsports Vob Running Club	P1242	06:48/km
361	2017	Ilona Du Plessis	Ilona Du Plessis 2017 Female (Senior (20-39)) Century City Ac	04:04:42.2 ^+01:22:56	7661	04:04:42.2 +01:22:56 06:48/km	107	Female	107	Senior (20-39)	Century City Ac	7661	06:48/km
362	4820	Regardt Nelson	Regardt Nelson 4820 Male (40 - 49) Cape Multi Sport Club	04:04:54.8 ^+01:54:45	8301	04:04:54.8 +01:54:45 06:46/km	255	Male	255	40 - 49	Cape Multi Sport Club	8301	06:46/km
363	4875	Alexandra Van Stelten	Alexandra Van Stelten 4875 Female (Senior (20-39)) Harfield Harriers	04:05:12.5 ^+01:23:26	12756	04:05:12.5 +01:23:26 06:49/km	108	Female	108	Senior (20-39)	Harfield Harriers	12756	06:49/km
364	4874	Timothy Fortune	Timothy Fortune 4874 Male (Senior (20-39)) Spartan Harriers	04:05:12.8 ^+01:55:03	874	04:05:12.8 +01:55:03 06:49/km	256	Male	256	Senior (20-39)	Spartan Harriers	874	06:49/km
365	2101	Luca Byleveld	Luca Byleveld 2101 Female (Senior (20-39)) Durbanville Ac	04:05:13.9 ^+01:23:27	P3768	04:05:13.9 +01:23:27 06:48/km	109	Female	109	Senior (20-39)	Durbanville Ac	P3768	06:48/km
366	3413	Cyril May	Cyril May 3413 Male (60 - 69) Nantes Ac	04:05:15.5 ^+01:55:06		04:05:15.5 +01:55:06 06:49/km	257	Male	257	60 - 69	Nantes Ac		06:49/km
367	2023	Keiron Smith	Keiron Smith 2023 Male (Senior (20-39))	04:05:19.5 ^+01:55:10		04:05:19.5 +01:55:10 06:48/km	258	Male	258	Senior (20-39)			06:48/km
368	3420	Sumanthra Moodley	Sumanthra Moodley 3420 Female (50 - 59) Celtic Harriers	04:05:34.8 ^+01:23:48		04:05:34.8 +01:23:48 06:48/km	110	Female	110	50 - 59	Celtic Harriers		06:48/km
369	3471	Rushdah Tregonning	Rushdah Tregonning 3471 Female (50 - 59) Hewat Ac	04:05:35.8 ^+01:23:49		04:05:35.8 +01:23:49 06:49/km	111	Female	111	50 - 59	Hewat Ac		06:49/km
370	3405	Andiswa Sityata	Andiswa Sityata 3405 Female (Senior (20-39)) Rcs Guguletu Ac	04:05:36.9 ^+01:23:50		04:05:36.9 +01:23:50 06:48/km	112	Female	112	Senior (20-39)	Rcs Guguletu Ac		06:48/km
371	2625	Zita Ripepi	Zita Ripepi 2625 Female (50 - 59) Nantes Ac	04:05:50.6 ^+01:24:04	10021	04:05:50.6 +01:24:04 06:49/km	113	Female	113	50 - 59	Nantes Ac	10021	06:49/km
372	3418	Masood Moeses	Masood Moeses 3418 Male (Senior (20-39)) Bluff Ac	04:05:56.8 ^+01:55:47	10416	04:05:56.8 +01:55:47 06:49/km	259	Male	259	Senior (20-39)	Bluff Ac	10416	06:49/km
373	2471	Claire Hume	Claire Hume 2471 Female (50 - 59)	04:06:04.4 ^+01:24:18		04:06:04.4 +01:24:18 06:49/km	114	Female	114	50 - 59			06:49/km
374	2767	Shanyn Hart	Shanyn Hart 2767 Female (Senior (20-39)) Spartan Harriers	04:06:05.5 ^+01:24:19	P13020	04:06:05.5 +01:24:19 06:49/km	115	Female	115	Senior (20-39)	Spartan Harriers	P13020	06:49/km
375	2449	Zamangoma Matlhare	Zamangoma Matlhare 2449 Female (40 - 49) Team Vitality Club Wc	04:06:19.3 ^+01:24:33	10209	04:06:19.3 +01:24:33 06:49/km	116	Female	116	40 - 49	Team Vitality Club Wc	10209	06:49/km
376	2109	Tanya Erasmus	Tanya Erasmus 2109 Female (40 - 49) Brackenfell Ac	04:06:22.3 ^+01:24:36	4743	04:06:22.3 +01:24:36 06:51/km	117	Female	117	40 - 49	Brackenfell Ac	4743	06:51/km
377	4749	Frankie Safie	Frankie Safie 4749 Male (40 - 49) Wellington Ac	04:06:24.6 ^+01:56:15	1434	04:06:24.6 +01:56:15 06:49/km	260	Male	260	40 - 49	Wellington Ac	1434	06:49/km
378	2482	Xola Tuswa	Xola Tuswa 2482 Female (40 - 49) Rcs Guguletu Ac	04:06:35.1 ^+01:24:49	3197	04:06:35.1 +01:24:49 06:51/km	118	Female	118	40 - 49	Rcs Guguletu Ac	3197	06:51/km
379	2685	Melandri Kruger	Melandri Kruger 2685 Female (Senior (20-39))	04:06:38.9 ^+01:24:52		04:06:38.9 +01:24:52 06:49/km	119	Female	119	Senior (20-39)			06:49/km
380	2202	Sindiswa, Masie Msolo	Sindiswa, Masie Msolo 2202 Female (Senior (20-39)) Lwandle Ac	04:06:44.4 ^+01:24:58	12201	04:06:44.4 +01:24:58 06:49/km	120	Female	120	Senior (20-39)	Lwandle Ac	12201	06:49/km
381	2728	Francois Gouws	Francois Gouws 2728 Male (50 - 59) Edgemead Runners	04:06:46.7 ^+01:56:37	1965	04:06:46.7 +01:56:37 06:51/km	261	Male	261	50 - 59	Edgemead Runners	1965	06:51/km
382	2704	Michelle Coetzee	Michelle Coetzee 2704 Female (40 - 49) Edgemead Runners	04:06:48.8 ^+01:25:02	1881	04:06:48.8 +01:25:02 06:49/km	121	Female	121	40 - 49	Edgemead Runners	1881	06:49/km
383	2271	Tyron Richardson	Tyron Richardson 2271 Male (40 - 49) Kuils River Rc	04:06:54.3 ^+01:56:45	13096	04:06:54.3 +01:56:45 06:51/km	262	Male	262	40 - 49	Kuils River Rc	13096	06:51/km
384	2104	Fernando De Sousa	Fernando De Sousa 2104 Male (50 - 59) Edgemead Runners	04:06:54.9 ^+01:56:45	1920	04:06:54.9 +01:56:45 06:49/km	263	Male	263	50 - 59	Edgemead Runners	1920	06:49/km
385	2048	Steve Mathew	Steve Mathew 2048 Male (60 - 69) Harfield Harriers	04:07:05.8 ^+01:56:56	4100	04:07:05.8 +01:56:56 06:52/km	264	Male	264	60 - 69	Harfield Harriers	4100	06:52/km
386	2082	Liz Hymns	Liz Hymns 2082 Female (50 - 59) Atlantic Ac	04:07:31.1 ^+01:25:45	3899	04:07:31.1 +01:25:45 06:51/km	122	Female	122	50 - 59	Atlantic Ac	3899	06:51/km
387	2052	Carina Myburgh	Carina Myburgh 2052 Female (40 - 49) Durbanville Ac	04:07:32.8 ^+01:25:46	3703	04:07:32.8 +01:25:46 06:51/km	123	Female	123	40 - 49	Durbanville Ac	3703	06:51/km
388	2084	Niel Hendriksz	Niel Hendriksz 2084 Male (40 - 49) Durbanville Ac	04:07:33.1 ^+01:57:24	3706	04:07:33.1 +01:57:24 06:51/km	265	Male	265	40 - 49	Durbanville Ac	3706	06:51/km
389	2764	Monique Wilson	Monique Wilson 2764 Female (40 - 49) Durbanville Ac	04:07:37.4 ^+01:25:51	3997	04:07:37.4 +01:25:51 06:51/km	124	Female	124	40 - 49	Durbanville Ac	3997	06:51/km
390	2350	Lukhanyo Sibango	Lukhanyo Sibango 2350 Male (40 - 49) Easy Equities Born 2 Run Wp	04:07:38.7 ^+01:57:29	7896	04:07:38.7 +01:57:29 06:52/km	266	Male	266	40 - 49	Easy Equities Born 2 Run Wp	7896	06:52/km
391	2780	Carmen Christie-Smith	Carmen Christie-Smith 2780 Female (Senior (20-39)) Edgemead Runners	04:07:40.4 ^+01:25:54	2190	04:07:40.4 +01:25:54 06:52/km	125	Female	125	Senior (20-39)	Edgemead Runners	2190	06:52/km
392	2749	Hylton Christie-Smith	Hylton Christie-Smith 2749 Male (40 - 49) Pinelands Ac	04:07:41.1 ^+01:57:32	2341	04:07:41.1 +01:57:32 06:51/km	267	Male	267	40 - 49	Pinelands Ac	2341	06:51/km
393	2356	Vanessa Ouwerkerk	Vanessa Ouwerkerk 2356 Female (50 - 59) Edgemead Runners	04:07:41.7 ^+01:25:55	1880	04:07:41.7 +01:25:55 06:51/km	126	Female	126	50 - 59	Edgemead Runners	1880	06:51/km
394	3402	Nkosiphendule Siziba	Nkosiphendule Siziba 3402 Male (40 - 49) Sunrise Athletics Club	04:07:44.8 ^+01:57:35	10239	04:07:44.8 +01:57:35 06:51/km	268	Male	268	40 - 49	Sunrise Athletics Club	10239	06:51/km
395	2254	Esinalo Monakali	Esinalo Monakali 2254 Female (Senior (20-39)) 32gi Running Club Cg	04:07:45.8 ^+01:25:59	15083	04:07:45.8 +01:25:59 06:51/km	127	Female	127	Senior (20-39)	32gi Running Club Cg	15083	06:51/km
396	3436	Nadia Pietersen	Nadia Pietersen 3436 Female (Senior (20-39)) Ommiedraai Friends Ac	04:08:09.6 ^+01:26:23		04:08:09.6 +01:26:23 06:54/km	128	Female	128	Senior (20-39)	Ommiedraai Friends Ac		06:54/km
397	2432	Reece Brooks	Reece Brooks 2432 Male (60 - 69) Durbanville Ac	04:08:28.3 ^+01:58:19	3681	04:08:28.3 +01:58:19 06:54/km	269	Male	269	60 - 69	Durbanville Ac	3681	06:54/km
398	2677	Gavin Millard	Gavin Millard 2677 Male (50 - 59) Strand Ac	04:08:33.6 ^+01:58:24	4056	04:08:33.6 +01:58:24 06:54/km	270	Male	270	50 - 59	Strand Ac	4056	06:54/km
399	2510	Mary-Ann Davies	Mary-Ann Davies 2510 Female (50 - 59) Atlantic Ac	04:08:35.6 ^+01:26:49	4944	04:08:35.6 +01:26:49 06:52/km	129	Female	129	50 - 59	Atlantic Ac	4944	06:52/km
400	2659	Ghaleb Gassiep	Ghaleb Gassiep 2659 Male (Senior (20-39)) Pick 'N Pay Ac Wp	04:08:41.3 ^+01:58:32	13917	04:08:41.3 +01:58:32 06:52/km	271	Male	271	Senior (20-39)	Pick 'N Pay Ac Wp	13917	06:52/km
401	2634	Nazli Gasant	Nazli Gasant 2634 Female (40 - 49)	04:08:43.3 ^+01:26:57		04:08:43.3 +01:26:57 06:54/km	130	Female	130	40 - 49			06:54/km
402	2191	Johann Krynauw	Johann Krynauw 2191 Male (Senior (20-39)) Wellington Ac	04:08:55.8 ^+01:58:46	P1439	04:08:55.8 +01:58:46 06:54/km	272	Male	272	Senior (20-39)	Wellington Ac	P1439	06:54/km
403	2345	Mari Coetzee	Mari Coetzee 2345 Female (50 - 59) Brackenfell Ac	04:09:04.2 ^+01:27:18	4400	04:09:04.2 +01:27:18 06:54/km	131	Female	131	50 - 59	Brackenfell Ac	4400	06:54/km
404	2068	Karen Little	Karen Little 2068 Female (60 - 69) Totalsports Vob Running Club	04:09:06.3 ^+01:27:20	3009	04:09:06.3 +01:27:20 06:57/km	132	Female	132	60 - 69	Totalsports Vob Running Club	3009	06:57/km
405	2325	Neil Pretorius	Neil Pretorius 2325 Male (Senior (20-39))	04:09:14.8 ^+01:59:05		04:09:14.8 +01:59:05 06:55/km	273	Male	273	Senior (20-39)			06:55/km
406	3487	Abdul-Muizh Lewin	Abdul-Muizh Lewin 3487 Male (40 - 49) Ard Ac	04:09:23.2 ^+01:59:14	4247	04:09:23.2 +01:59:14 06:54/km	274	Male	274	40 - 49	Ard Ac	4247	06:54/km
407	2465	Jennie Slabber	Jennie Slabber 2465 Female (40 - 49) Cape Multi Sport Club	04:09:30.9 ^+01:27:44	8325	04:09:30.9 +01:27:44 06:55/km	133	Female	133	40 - 49	Cape Multi Sport Club	8325	06:55/km
408	2742	Schalk Smit	Schalk Smit 2742 Male (50 - 59) Strand Ac	04:09:40.7 ^+01:59:31	4167	04:09:40.7 +01:59:31 06:55/km	275	Male	275	50 - 59	Strand Ac	4167	06:55/km
409	2081	Brenda-Lynn Nell	Brenda-Lynn Nell 2081 Female (40 - 49) Cape Multi Sport Club	04:09:43.9 ^+01:27:57	P5500	04:09:43.9 +01:27:57 06:55/km	134	Female	134	40 - 49	Cape Multi Sport Club	P5500	06:55/km
410	2743	Louise Bailey Tait	Louise Bailey Tait 2743 Female (40 - 49) Harfield Harriers	04:09:55.2 ^+01:28:09	12157	04:09:55.2 +01:28:09 06:54/km	135	Female	135	40 - 49	Harfield Harriers	12157	06:54/km
411	4083	Kerry Edwards	Kerry Edwards 4083 Female (40 - 49) Pinelands Ac	04:10:00.5 ^+01:28:14	2120	04:10:00.5 +01:28:14 06:55/km	136	Female	136	40 - 49	Pinelands Ac	2120	06:55/km
412	2010	Nikki Parker	Nikki Parker 2010 Female (40 - 49) Celtic Harriers	04:10:01.4 ^+01:28:15	2680	04:10:01.4 +01:28:15 06:57/km	137	Female	137	40 - 49	Celtic Harriers	2680	06:57/km
413	4717	Pulana Ratsaka	Pulana Ratsaka 4717 Female (Senior (20-39)) SANDF AC WP	04:10:02.1 ^+01:28:16	6210	04:10:02.1 +01:28:16 06:57/km	138	Female	138	Senior (20-39)	SANDF AC WP	6210	06:57/km
414	2295	Candice Sait	Candice Sait 2295 Female (40 - 49) Mitchells Plain Titans	04:10:08.3 ^+01:28:22	10924	04:10:08.3 +01:28:22 06:58/km	139	Female	139	40 - 49	Mitchells Plain Titans	10924	06:58/km
415	2593	Ashleigh Gillis	Ashleigh Gillis 2593 Female (Senior (20-39)) Atc Running	04:10:13.4 ^+01:28:27	9549	04:10:13.4 +01:28:27 06:55/km	140	Female	140	Senior (20-39)	Atc Running	9549	06:55/km
416	2649	James Gillis	James Gillis 2649 Male (50 - 59) Dolphin Coast Striders	04:10:13.4 ^+02:04	4257	04:10:13.4 +02:04 06:55/km	276	Male	276	50 - 59	Dolphin Coast Striders	4257	06:55/km
417	2599	Deslin Bowers	Deslin Bowers 2599 Male (40 - 49) Kuils River Rc	04:10:22.2 ^+02:13	P1507	04:10:22.2 +02:13 06:57/km	277	Male	277	40 - 49	Kuils River Rc	P1507	06:57/km
418	2050	Candice Munnik	Candice Munnik 2050 Female (Senior (20-39)) Edgemead Runners	04:10:31.8 ^+01:28:45	P1876	04:10:31.8 +01:28:45 06:55/km	141	Female	141	Senior (20-39)	Edgemead Runners	P1876	06:55/km
419	2020	Ben Prior	Ben Prior 2020 Male (50 - 59) Edgemead Runners	04:10:32.2 ^+02:23	1668	04:10:32.2 +02:23 06:55/km	278	Male	278	50 - 59	Edgemead Runners	1668	06:55/km
420	2337	Evangelique Thomas	Evangelique Thomas 2337 Female (Senior (20-39)) Edgemead Runners	04:10:32.7 ^+01:28:46	1669	04:10:32.7 +01:28:46 06:57/km	142	Female	142	Senior (20-39)	Edgemead Runners	1669	06:57/km
421	2270	Ilana Woeke	Ilana Woeke 2270 Female (50 - 59) Strand Ac	04:10:39.4 ^+01:28:53	3382	04:10:39.4 +01:28:53 06:55/km	143	Female	143	50 - 59	Strand Ac	3382	06:55/km
422	2243	Kobie Buys	Kobie Buys 2243 Female (50 - 59) Strand Ac	04:10:40.9 ^+01:28:54	3322	04:10:40.9 +01:28:54 06:58/km	144	Female	144	50 - 59	Strand Ac	3322	06:58/km
423	2333	Szilard Baka	Szilard Baka 2333 Male (60 - 69) Strand Ac	04:10:41.4 ^+02:32	4745	04:10:41.4 +02:32 06:57/km	279	Male	279	60 - 69	Strand Ac	4745	06:57/km
424	2657	Ashlyn Voorhout	Ashlyn Voorhout 2657 Female (Senior (20-39)) Harfield Harriers	04:10:41.7 ^+01:28:55	P4112	04:10:41.7 +01:28:55 06:55/km	145	Female	145	Senior (20-39)	Harfield Harriers	P4112	06:55/km
425	2724	Felicia Buhle	Felicia Buhle 2724 Female (Senior (20-39))	04:10:42.4 ^+01:28:56		04:10:42.4 +01:28:56 06:55/km	146	Female	146	Senior (20-39)			06:55/km
426	4108	Karen Havenga	Karen Havenga 4108 Female (50 - 59) Durbanville Ac	04:10:44.1 ^+01:28:58	3747	04:10:44.1 +01:28:58 06:55/km	147	Female	147	50 - 59	Durbanville Ac	3747	06:55/km
427	5631	Natasha Hepburn	Natasha Hepburn 5631 Female (40 - 49) Ard Ac	04:10:44.1 ^+01:28:58	4321	04:10:44.1 +01:28:58 06:58/km	148	Female	148	40 - 49	Ard Ac	4321	06:58/km
428	5630	Ryan Ravells	Ryan Ravells 5630 Male (40 - 49) Ard Ac	04:10:44.2 ^+02:35	4320	04:10:44.2 +02:35 06:55/km	280	Male	280	40 - 49	Ard Ac	4320	06:55/km
429	2225	Wayne Mcfall	Wayne Mcfall 2225 Male (40 - 49) Bellville Ac	04:10:53.4 ^+02:44	6915	04:10:53.4 +02:44 06:57/km	281	Male	281	40 - 49	Bellville Ac	6915	06:57/km
430	2276	Salome Joyce	Salome Joyce 2276 Female (Senior (20-39))	04:11:00.6 ^+01:29:14		04:11:00.6 +01:29:14 06:57/km	149	Female	149	Senior (20-39)			06:57/km
431	3419	Dean Bruyns	Dean Bruyns 3419 Male (Senior (20-39)) Ard Ac	04:11:06.1 ^+02:57		04:11:06.1 +02:57 07:00/km	282	Male	282	Senior (20-39)	Ard Ac		07:00/km
432	2440	Clinton Hoedemaker	Clinton Hoedemaker 2440 Male (40 - 49) Totalsports Vob Running Club	04:11:21.4 ^+02:01:12	1196	04:11:21.4 +02:01:12 07:00/km	283	Male	283	40 - 49	Totalsports Vob Running Club	1196	07:00/km
433	3406	Kenny Williams	Kenny Williams 3406 Male (70 - 79) Pinelands Ac	04:11:27.4 ^+02:01:18		04:11:27.4 +02:01:18 06:57/km	284	Male	284	70 - 79	Pinelands Ac		06:57/km
434	2395	Flippie Wright	Flippie Wright 2395 Male (60 - 69) Club Mykonos Multisport	04:11:28.5 ^+02:01:19	P871	04:11:28.5 +02:01:19 06:58/km	285	Male	285	60 - 69	Club Mykonos Multisport	P871	06:58/km
435	2293	Debra Slabber	Debra Slabber 2293 Female (Senior (20-39)) Atc Running	04:11:58.6 ^+01:30:12	5083	04:11:58.6 +01:30:12 06:57/km	150	Female	150	Senior (20-39)	Atc Running	5083	06:57/km
436	5658	John Giles	John Giles 5658 Male (40 - 49)	04:11:59.9 ^+02:01:50		04:11:59.9 +02:01:50 07:00/km	286	Male	286	40 - 49			07:00/km
437	3479	Trevor Sasman	Trevor Sasman 3479 Male (60 - 69) Southern Striders	04:12:17.5 ^+02:02:08	P7980	04:12:17.5 +02:02:08 07:00/km	287	Male	287	60 - 69	Southern Striders	P7980	07:00/km
438	4469	Lee Harvey	Lee Harvey 4469 Male (40 - 49) Pirates Road Running Club	04:12:27.6 ^+02:02:18	18879	04:12:27.6 +02:02:18 07:00/km	288	Male	288	40 - 49	Pirates Road Running Club	18879	07:00/km
439	2586	Mathilda Guler	Mathilda Guler 2586 Female (40 - 49) Pinelands Ac	04:12:30.8 ^+01:30:44	2409	04:12:30.8 +01:30:44 07:00/km	151	Female	151	40 - 49	Pinelands Ac	2409	07:00/km
440	2379	Johan Ferreira	Johan Ferreira 2379 Male (Senior (20-39))	04:12:34.4 ^+02:02:25		04:12:34.4 +02:02:25 07:00/km	289	Male	289	Senior (20-39)			07:00/km
441	2714	Mariko Rabbetts	Mariko Rabbetts 2714 Female (Senior (20-39)) Strand Ac	04:12:36.0 ^+01:30:50	P3424	04:12:36.0 +01:30:50 07:00/km	152	Female	152	Senior (20-39)	Strand Ac	P3424	07:00/km
442	2376	Monet Ferreira	Monet Ferreira 2376 Male (Senior (20-39))	04:12:38.1 ^+02:02:29		04:12:38.1 +02:02:29 07:00/km	290	Male	290	Senior (20-39)			07:00/km
443	2624	Mariette Conning	Mariette Conning 2624 Female (40 - 49) Strand Ac	04:12:39.3 ^+01:30:53	3346	04:12:39.3 +01:30:53 07:01/km	153	Female	153	40 - 49	Strand Ac	3346	07:01/km
444	2791	Joseph Stanley Newbert	Joseph Stanley Newbert 2791 Male (50 - 59) Wild Runner Wp	04:12:52.7 ^+02:02:43	5860	04:12:52.7 +02:02:43 07:01/km	291	Male	291	50 - 59	Wild Runner Wp	5860	07:01/km
445	2787	Caroline Newbert	Caroline Newbert 2787 Female (40 - 49) Celtic Harriers	04:12:52.8 ^+01:31:06	1171	04:12:52.8 +01:31:06 07:00/km	154	Female	154	40 - 49	Celtic Harriers	1171	07:00/km
446	2061	Tasneem Salie	Tasneem Salie 2061 Female (Senior (20-39)) Kensington & Factreton Sac	04:12:55.5 ^+01:31:09	6390	04:12:55.5 +01:31:09 07:00/km	155	Female	155	Senior (20-39)	Kensington & Factreton Sac	6390	07:00/km
447	2024	Rizaan Olivier	Rizaan Olivier 2024 Female (Senior (20-39)) Strand Ac	04:13:00.1 ^+01:31:14	3326	04:13:00.1 +01:31:14 07:03/km	156	Female	156	Senior (20-39)	Strand Ac	3326	07:03/km
448	2800	Phumlani Dyini	Phumlani Dyini 2800 Male (40 - 49) Chillie Running Club Wc	04:13:08.3 ^+02:02:59	P8246	04:13:08.3 +02:02:59 07:00/km	292	Male	292	40 - 49	Chillie Running Club Wc	P8246	07:00/km
449	2630	Roxanne Lochner	Roxanne Lochner 2630 Female (40 - 49) Brimstone Itheko Sport Ac	04:13:09.2 ^+01:31:23	P5098	04:13:09.2 +01:31:23 07:03/km	157	Female	157	40 - 49	Brimstone Itheko Sport Ac	P5098	07:03/km
450	3410	selby magagula	selby magagula 3410 Male (40 - 49) Chillie Running Club Wc	04:13:09.3 ^+02:03:00	8212	04:13:09.3 +02:03:00 07:01/km	293	Male	293	40 - 49	Chillie Running Club Wc	8212	07:01/km
451	2268	Muaath Abdullatief	Muaath Abdullatief 2268 Male (Senior (20-39)) Team Vitality Club Wc	04:13:10.2 ^+02:03:01	P14642	04:13:10.2 +02:03:01 07:03/km	294	Male	294	Senior (20-39)	Team Vitality Club Wc	P14642	07:03/km
452	4221	Lester Sasman	Lester Sasman 4221 Male (40 - 49) Spartan Harriers	04:13:10.3 ^+02:03:01	P881	04:13:10.3 +02:03:01 07:01/km	295	Male	295	40 - 49	Spartan Harriers	P881	07:01/km
453	2689	Kayla Le Roux	Kayla Le Roux 2689 Female (Senior (20-39)) Bellville Ac	04:13:18.4 ^+01:31:32	P5085	04:13:18.4 +01:31:32 07:03/km	158	Female	158	Senior (20-39)	Bellville Ac	P5085	07:03/km
454	2018	David Jones	David Jones 2018 Male (50 - 59) Boksburg Ac	04:13:23.7 ^+02:03:14	4642	04:13:23.7 +02:03:14 07:01/km	296	Male	296	50 - 59	Boksburg Ac	4642	07:01/km
455	2476	Roberto Moreira	Roberto Moreira 2476 Male (40 - 49) Club Mykonos Multisport	04:13:25.7 ^+02:03:16	987	04:13:25.7 +02:03:16 07:00/km	297	Male	297	40 - 49	Club Mykonos Multisport	987	07:00/km
456	2019	Leigh-Ann Marucchi	Leigh-Ann Marucchi 2019 Female (50 - 59) Boksburg Ac	04:13:28.2 ^+01:31:42	809	04:13:28.2 +01:31:42 07:00/km	159	Female	159	50 - 59	Boksburg Ac	809	07:00/km
457	4418	Marelize Zeeman	Marelize Zeeman 4418 Female (40 - 49) West Coast Ac	04:13:30.8 ^+01:31:44	11404	04:13:30.8 +01:31:44 07:03/km	160	Female	160	40 - 49	West Coast Ac	11404	07:03/km
459	2357	Monique Schutte	Monique Schutte 2357 Female (Senior (20-39)) Durbanville Ac	04:13:31.3 ^+01:31:45	3902	04:13:31.3 +01:31:45 07:03/km	161	Female	161	Senior (20-39)	Durbanville Ac	3902	07:03/km
458	2257	Francois Grobler	Francois Grobler 2257 Male (50 - 59) Helderberg Harriers	04:13:31.3 ^+02:03:22	6510	04:13:31.3 +02:03:22 07:00/km	298	Male	298	50 - 59	Helderberg Harriers	6510	07:00/km
460	2898	Hendrine Roux	Hendrine Roux 2898 Female (50 - 59) Stellenbosch Ac	04:13:32.3 ^+01:31:46	835	04:13:32.3 +01:31:46 07:00/km	162	Female	162	50 - 59	Stellenbosch Ac	835	07:00/km
461	2355	Robyn-Leigh Roscher	Robyn-Leigh Roscher 2355 Female (40 - 49) Hout Bay Harriers	04:13:33.3 ^+01:31:47	7411	04:13:33.3 +01:31:47 07:03/km	163	Female	163	40 - 49	Hout Bay Harriers	7411	07:03/km
462	2362	Charlton Ralph Jansen	Charlton Ralph Jansen 2362 Male (Senior (20-39)) Ommiedraai Friends Ac	04:13:33.8 ^+02:03:24	5474	04:13:33.8 +02:03:24 07:00/km	299	Male	299	Senior (20-39)	Ommiedraai Friends Ac	5474	07:00/km
463	2154	Helene King	Helene King 2154 Female (Senior (20-39)) Atlantic Ac	04:13:38.8 ^+01:31:52	4679	04:13:38.8 +01:31:52 07:01/km	164	Female	164	Senior (20-39)	Atlantic Ac	4679	07:01/km
464	2155	Cecilia Van Der Merwe	Cecilia Van Der Merwe 2155 Female (Senior (20-39)) Hout Bay Harriers	04:13:38.9 ^+01:31:52	N/A	04:13:38.9 +01:31:52 07:00/km	165	Female	165	Senior (20-39)	Hout Bay Harriers	N/A	07:00/km
465	2684	Carien Van Der Walt	Carien Van Der Walt 2684 Female (50 - 59)	04:13:46.3 ^+01:32:00	1702	04:13:46.3 +01:32:00 07:00/km	166	Female	166	50 - 59		1702	07:00/km
466	2026	Dylon Marais	Dylon Marais 2026 Male (Senior (20-39)) Fish Hoek Ac	04:13:50.6 ^+02:03:41	P8726	04:13:50.6 +02:03:41 07:03/km	300	Male	300	Senior (20-39)	Fish Hoek Ac	P8726	07:03/km
467	2753	Robert Dunn	Robert Dunn 2753 Male (50 - 59) Totalsports Vob Running Club	04:14:08.3 ^+02:03:59	1000	04:14:08.3 +02:03:59 07:03/km	301	Male	301	50 - 59	Totalsports Vob Running Club	1000	07:03/km
468	4797	Terence Hinrichsen	Terence Hinrichsen 4797 Male (40 - 49) Helderberg Harriers	04:14:10.7 ^+02:04:01	6519	04:14:10.7 +02:04:01 07:03/km	302	Male	302	40 - 49	Helderberg Harriers	6519	07:03/km
469	2530	Sebnem Er	Sebnem Er 2530 Female (40 - 49) Atc Running	04:14:14.6 ^+01:32:28	5097	04:14:14.6 +01:32:28 07:03/km	167	Female	167	40 - 49	Atc Running	5097	07:03/km
470	2579	Mark Basson	Mark Basson 2579 Male (50 - 59) Team Vitality Club Wc	04:14:14.9 ^+02:04:05	P10704	04:14:14.9 +02:04:05 07:03/km	303	Male	303	50 - 59	Team Vitality Club Wc	P10704	07:03/km
471	2313	Spencer Wheaton	Spencer Wheaton 2313 Male (40 - 49) Celtic Harriers	04:14:16.3 ^+02:04:07	2772	04:14:16.3 +02:04:07 07:03/km	304	Male	304	40 - 49	Celtic Harriers	2772	07:03/km
472	2190	Elet Potgieter	Elet Potgieter 2190 Female (Senior (20-39))	04:14:17.3 ^+01:32:31		04:14:17.3 +01:32:31 07:03/km	168	Female	168	Senior (20-39)			07:03/km
473	2466	Celia Pienaar	Celia Pienaar 2466 Female (60 - 69) Strand Ac	04:14:29.7 ^+01:32:43	3330	04:14:29.7 +01:32:43 07:03/km	169	Female	169	60 - 69	Strand Ac	3330	07:03/km
474	2380	Jill Lategan	Jill Lategan 2380 Female (50 - 59) Edgemead Runners	04:14:34.4 ^+01:32:48	38	04:14:34.4 +01:32:48 07:03/km	170	Female	170	50 - 59	Edgemead Runners	38	07:03/km
475	2738	Tasneem Van Der Schyff-Rahim	Tasneem Van Der Schyff-Rahim 2738 Female (40 - 49) Ommiedraai Friends Ac	04:14:35.3 ^+01:32:49	12302	04:14:35.3 +01:32:49 07:03/km	171	Female	171	40 - 49	Ommiedraai Friends Ac	12302	07:03/km
476	2711	Daniel Nevha	Daniel Nevha 2711 Male (Senior (20-39)) Tygerberg Ac	04:14:38.3 ^+02:04:29	P3744	04:14:38.3 +02:04:29 07:03/km	305	Male	305	Senior (20-39)	Tygerberg Ac	P3744	07:03/km
477	4872	Rousseau Mostert	Rousseau Mostert 4872 Male (Senior (20-39)) Vodacom Striders Wp	04:14:38.7 ^+02:04:29	12402	04:14:38.7 +02:04:29 07:03/km	306	Male	306	Senior (20-39)	Vodacom Striders Wp	12402	07:03/km
478	2138	Elisha Berridge	Elisha Berridge 2138 Female (50 - 59) Atlantic Ac	04:14:42.7 ^+01:32:56	4880	04:14:42.7 +01:32:56 07:04/km	172	Female	172	50 - 59	Atlantic Ac	4880	07:04/km
479	2361	Izette Van Der Westhuizen	Izette Van Der Westhuizen 2361 Female (40 - 49) South African Police Service Wp	04:14:44.8 ^+01:32:58	8547	04:14:44.8 +01:32:58 07:03/km	173	Female	173	40 - 49	South African Police Service Wp	8547	07:03/km
480	2554	Travis Van Den Berg	Travis Van Den Berg 2554 Male (Junior (15-19))	04:14:58.2 ^+02:04:49		04:14:58.2 +02:04:49 07:03/km	307	Male	307	Junior (15-19)			07:03/km
481	2600	Sinethemba Mbadamana	Sinethemba Mbadamana 2600 Male (40 - 49) Just Running Ac	04:14:58.2 ^+02:04:49		04:14:58.2 +02:04:49 07:03/km	308	Male	308	40 - 49	Just Running Ac		07:03/km
482	2193	Catherine Ronaasen	Catherine Ronaasen 2193 Female (40 - 49) Century City Ac	04:14:58.8 ^+01:33:12	7695	04:14:58.8 +01:33:12 07:03/km	174	Female	174	40 - 49	Century City Ac	7695	07:03/km
483	2011	Helen Maslin	Helen Maslin 2011 Female (Senior (20-39))	04:15:00.8 ^+01:33:14		04:15:00.8 +01:33:14 07:04/km	175	Female	175	Senior (20-39)			07:04/km
484	2592	Lindsay Smith	Lindsay Smith 2592 Female (Senior (20-39)) South African Police Service Wp	04:15:03.2 ^+01:33:17	8551	04:15:03.2 +01:33:17 07:04/km	176	Female	176	Senior (20-39)	South African Police Service Wp	8551	07:04/km
485	2512	Vuyelwa Simemo	Vuyelwa Simemo 2512 Female (Senior (20-39)) Lwandle Ac	04:15:12.8 ^+01:33:26	12195	04:15:12.8 +01:33:26 07:06/km	177	Female	177	Senior (20-39)	Lwandle Ac	12195	07:06/km
486	2125	Julian Rossouw	Julian Rossouw 2125 Male (50 - 59) Spartan Harriers	04:15:17.1 ^+02:05:08	800	04:15:17.1 +02:05:08 07:04/km	309	Male	309	50 - 59	Spartan Harriers	800	07:04/km
487	4084	Marga Leite	Marga Leite 4084 Female (Senior (20-39)) West Coast Ac	04:15:35.6 ^+01:33:49	P11405	04:15:35.6 +01:33:49 07:06/km	178	Female	178	Senior (20-39)	West Coast Ac	P11405	07:06/km
488	2112	Keshia De Gouveia	Keshia De Gouveia 2112 Female (Senior (20-39)) Atlantic Ac	04:15:56.7 ^+01:34:10	4798	04:15:56.7 +01:34:10 07:06/km	179	Female	179	Senior (20-39)	Atlantic Ac	4798	07:06/km
489	2720	Sandra Bester	Sandra Bester 2720 Female (40 - 49) Langebaan Strandlopers	04:16:11.0 ^+01:34:25	1710	04:16:11.0 +01:34:25 07:06/km	180	Female	180	40 - 49	Langebaan Strandlopers	1710	07:06/km
490	2305	Molebatsi Matube	Molebatsi Matube 2305 Male (40 - 49) Retail Capital Langa Ac	04:16:15.6 ^+02:06:06	9954	04:16:15.6 +02:06:06 07:06/km	310	Male	310	40 - 49	Retail Capital Langa Ac	9954	07:06/km
491	2150	Terence Davidson	Terence Davidson 2150 Male (50 - 59) Team Vitality Club Wc	04:16:19.6 ^+02:06:10	10610	04:16:19.6 +02:06:10 07:07/km	311	Male	311	50 - 59	Team Vitality Club Wc	10610	07:07/km
492	2151	Karen Soules	Karen Soules 2151 Female (40 - 49) Team Vitality Club Wc	04:16:20.2 ^+01:34:34	10611	04:16:20.2 +01:34:34 07:07/km	181	Female	181	40 - 49	Team Vitality Club Wc	10611	07:07/km
493	4409	Nols Fuchs	Nols Fuchs 4409 Male (60 - 69) Cape Multi Sport Club	04:16:21.6 ^+02:06:12	5853	04:16:21.6 +02:06:12 07:07/km	312	Male	312	60 - 69	Cape Multi Sport Club	5853	07:07/km
494	2244	James Frazer	James Frazer 2244 Male (50 - 59) Bellville Ac	04:16:22.3 ^+02:06:13	2314	04:16:22.3 +02:06:13 07:06/km	313	Male	313	50 - 59	Bellville Ac	2314	07:06/km
495	2570	Adrian Wiehahn	Adrian Wiehahn 2570 Male (40 - 49) Durbanville Ac	04:16:23.6 ^+02:06:14	P3656	04:16:23.6 +02:06:14 07:07/km	314	Male	314	40 - 49	Durbanville Ac	P3656	07:07/km
496	2123	Avril Brown	Avril Brown 2123 Female (50 - 59) Strand Ac	04:16:25.9 ^+01:34:39	3375	04:16:25.9 +01:34:39 07:07/km	182	Female	182	50 - 59	Strand Ac	3375	07:07/km
497	3417	Mlungelo Mkhonza	Mlungelo Mkhonza 3417 Male (40 - 49)	04:16:28.2 ^+02:06:19		04:16:28.2 +02:06:19 07:07/km	315	Male	315	40 - 49			07:07/km
498	2062	Sulaiman Jakoet	Sulaiman Jakoet 2062 Male (Senior (20-39)) Kensington & Factreton Sac	04:16:30.6 ^+02:06:21	6391	04:16:30.6 +02:06:21 07:06/km	316	Male	316	Senior (20-39)	Kensington & Factreton Sac	6391	07:06/km
499	2673	Granville Grove	Granville Grove 2673 Male (40 - 49) Asics Ac	04:16:39.1 ^+02:06:30	P4412	04:16:39.1 +02:06:30 07:06/km	317	Male	317	40 - 49	Asics Ac	P4412	07:06/km
500	4000	Zweliyaduma Matanzima	Zweliyaduma Matanzima 4000 Male (40 - 49) Chillie Running Club - Bora	04:16:42.9 ^+02:06:33	1245	04:16:42.9 +02:06:33 07:07/km	318	Male	318	40 - 49	Chillie Running Club - Bora	1245	07:07/km
501	2339	Lezane Du Plooy	Lezane Du Plooy 2339 Female (Senior (20-39)) Wellington Ac	04:16:46.6 ^+01:35:00	1433	04:16:46.6 +01:35:00 07:07/km	183	Female	183	Senior (20-39)	Wellington Ac	1433	07:07/km
502	2475	Andy Patterson	Andy Patterson 2475 Male (60 - 69) Westville Ac	04:16:58.5 ^+02:06:49	3149	04:16:58.5 +02:06:49 07:07/km	319	Male	319	60 - 69	Westville Ac	3149	07:07/km
503	2587	Dominique Erasmuse	Dominique Erasmuse 2587 Female (40 - 49) Spartan Harriers	04:17:00.4 ^+01:35:14	P673	04:17:00.4 +01:35:14 07:09/km	184	Female	184	40 - 49	Spartan Harriers	P673	07:09/km
504	2747	David Mark Malila	David Mark Malila 2747 Male (40 - 49) Edgemead Runners	04:17:01.1 ^+02:06:52	1818	04:17:01.1 +02:06:52 07:07/km	320	Male	320	40 - 49	Edgemead Runners	1818	07:07/km
505	2128	Marwaan Allie	Marwaan Allie 2128 Male (50 - 59) Top Form Ac	04:17:08.7 ^+02:06:59	8463	04:17:08.7 +02:06:59 07:09/km	321	Male	321	50 - 59	Top Form Ac	8463	07:09/km
506	2596	Mimi Ndobela	Mimi Ndobela 2596 Female (Senior (20-39)) SANDF AC WP	04:17:22.5 ^+01:35:36	6285	04:17:22.5 +01:35:36 07:09/km	185	Female	185	Senior (20-39)	SANDF AC WP	6285	07:09/km
507	4190	Liesel Hugo	Liesel Hugo 4190 Female (40 - 49) Celtic Harriers	04:17:37.7 ^+01:35:51	2691	04:17:37.7 +01:35:51 07:09/km	186	Female	186	40 - 49	Celtic Harriers	2691	07:09/km
508	2200	Stian Shaw	Stian Shaw 2200 Male (50 - 59)	04:17:43.3 ^+02:07:34		04:17:43.3 +02:07:34 07:09/km	322	Male	322	50 - 59			07:09/km
509	2806	Valencia Allouise Farao	Valencia Allouise Farao 2806 Female (50 - 59) Langebaan Strandlopers	04:17:57.8 ^+01:36:11	1779	04:17:57.8 +01:36:11 07:09/km	187	Female	187	50 - 59	Langebaan Strandlopers	1779	07:09/km
510	2055	Marcelle Greef	Marcelle Greef 2055 Female (50 - 59) Club Mykonos Multisport	04:17:58.1 ^+01:36:12	924	04:17:58.1 +01:36:12 07:09/km	188	Female	188	50 - 59	Club Mykonos Multisport	924	07:09/km
511	2551	Dolan De Jager	Dolan De Jager 2551 Male (50 - 59) Rcs Guguletu Ac	04:17:59.4 ^+02:07:50	2920	04:17:59.4 +02:07:50 07:07/km	323	Male	323	50 - 59	Rcs Guguletu Ac	2920	07:07/km
512	2346	Lyzelle Woldson	Lyzelle Woldson 2346 Female (Senior (20-39)) Totalsports Vob Running Club	04:18:01.1 ^+01:36:15	1202	04:18:01.1 +01:36:15 07:10/km	189	Female	189	Senior (20-39)	Totalsports Vob Running Club	1202	07:10/km
513	2347	Earl Woldson	Earl Woldson 2347 Male (40 - 49) Totalsports Vob Running Club	04:18:01.5 ^+02:07:52	1203	04:18:01.5 +02:07:52 07:09/km	324	Male	324	40 - 49	Totalsports Vob Running Club	1203	07:09/km
514	2078	Trudie Visser	Trudie Visser 2078 Female (40 - 49) Easy Equities Born 2 Run Wp	04:18:07.1 ^+01:36:21	7887	04:18:07.1 +01:36:21 07:09/km	190	Female	190	40 - 49	Easy Equities Born 2 Run Wp	7887	07:09/km
515	3498	Aluvhavhi Muavha	Aluvhavhi Muavha 3498 Male (50 - 59) Edgemead Runners	04:18:07.7 ^+02:07:58		04:18:07.7 +02:07:58 07:10/km	325	Male	325	50 - 59	Edgemead Runners		07:10/km
516	2071	Bradley Burger	Bradley Burger 2071 Male (40 - 49) Spartan Harriers	04:18:16.3 ^+02:08:07	675	04:18:16.3 +02:08:07 07:09/km	326	Male	326	40 - 49	Spartan Harriers	675	07:09/km
517	2712	Bruce Wood	Bruce Wood 2712 Male (50 - 59) West Coast Ac	04:18:29.4 ^+02:08:20	5569	04:18:29.4 +02:08:20 07:10/km	327	Male	327	50 - 59	West Coast Ac	5569	07:10/km
518	2750	Michelle Harley	Michelle Harley 2750 Female (50 - 59) Hout Bay Harriers	04:18:46.7 ^+01:37:00	7474	04:18:46.7 +01:37:00 07:12/km	191	Female	191	50 - 59	Hout Bay Harriers	7474	07:12/km
519	2066	Johan Marnewick	Johan Marnewick 2066 Male (70 - 79) Hangklip Ac	04:18:47.4 ^+02:08:38	1845	04:18:47.4 +02:08:38 07:10/km	328	Male	328	70 - 79	Hangklip Ac	1845	07:10/km
520	2751	Tracy Lynch	Tracy Lynch 2751 Female (50 - 59) Hout Bay Harriers	04:18:49.9 ^+01:37:03	2730	04:18:49.9 +01:37:03 07:10/km	192	Female	192	50 - 59	Hout Bay Harriers	2730	07:10/km
521	2675	Asharaf Mia	Asharaf Mia 2675 Male (40 - 49) Ommiedraai Friends Ac	04:19:05.5 ^+02:08:56	10547	04:19:05.5 +02:08:56 07:12/km	329	Male	329	40 - 49	Ommiedraai Friends Ac	10547	07:12/km
522	2093	Fahiema Daniels	Fahiema Daniels 2093 Female (40 - 49) Ommiedraai Friends Ac	04:19:09.1 ^+01:37:23	5308	04:19:09.1 +01:37:23 07:10/km	193	Female	193	40 - 49	Ommiedraai Friends Ac	5308	07:10/km
523	2761	Leon Abrahams	Leon Abrahams 2761 Male (50 - 59) Pinelands Ac	04:19:13.5 ^+02:09:04		04:19:13.5 +02:09:04 07:12/km	330	Male	330	50 - 59	Pinelands Ac		07:12/km
524	2679	Lorenzo Brocchetto	Lorenzo Brocchetto 2679 Male (40 - 49) Cape Multi Sport Club	04:19:19.2 ^+02:09:10	P3821	04:19:19.2 +02:09:10 07:10/km	331	Male	331	40 - 49	Cape Multi Sport Club	P3821	07:10/km
525	2457	Andre Rossouw	Andre Rossouw 2457 Male (40 - 49)	04:19:22.9 ^+02:09:13		04:19:22.9 +02:09:13 07:12/km	332	Male	332	40 - 49			07:12/km
526	2519	Elydia De Monk	Elydia De Monk 2519 Female (50 - 59) Totalsports Vob Running Club	04:19:23.3 ^+01:37:37	1090	04:19:23.3 +01:37:37 07:12/km	194	Female	194	50 - 59	Totalsports Vob Running Club	1090	07:12/km
527	2390	Amy Robinson	Amy Robinson 2390 Female (40 - 49)	04:19:26.5 ^+01:37:40	1823	04:19:26.5 +01:37:40 07:10/km	195	Female	195	40 - 49		1823	07:10/km
528	2405	Eric Pocock	Eric Pocock 2405 Male (70 - 79) Celtic Harriers	04:19:33.2 ^+02:09:24	2572	04:19:33.2 +02:09:24 07:10/km	333	Male	333	70 - 79	Celtic Harriers	2572	07:10/km
529	2638	Andrew Dempers	Andrew Dempers 2638 Male (40 - 49) Totalsports Vob Running Club	04:19:51.5 ^+02:09:42	P2874	04:19:51.5 +02:09:42 07:13/km	334	Male	334	40 - 49	Totalsports Vob Running Club	P2874	07:13/km
530	2605	Martin Flint	Martin Flint 2605 Male (50 - 59) Totalsports Vob Running Club	04:19:58.8 ^+02:09:49	1227	04:19:58.8 +02:09:49 07:12/km	335	Male	335	50 - 59	Totalsports Vob Running Club	1227	07:12/km
531	2143	Danielle Harcourt	Danielle Harcourt 2143 Female (40 - 49)	04:20:02.4 ^+01:38:16		04:20:02.4 +01:38:16 07:12/km	196	Female	196	40 - 49			07:12/km
532	2427	Pieter Malan	Pieter Malan 2427 Male (50 - 59) Cape Multi Sport Club	04:20:02.7 ^+02:09:53	2458	04:20:02.7 +02:09:53 07:13/km	336	Male	336	50 - 59	Cape Multi Sport Club	2458	07:13/km
533	2428	Jeanne Malan	Jeanne Malan 2428 Female (40 - 49) Cape Multi Sport Club	04:20:03.1 ^+01:38:17	2460	04:20:03.1 +01:38:17 07:12/km	197	Female	197	40 - 49	Cape Multi Sport Club	2460	07:12/km
534	2610	Pia Pretorius	Pia Pretorius 2610 Female (50 - 59) Celtic Harriers	04:20:28.8 ^+01:38:42	2538	04:20:28.8 +01:38:42 07:13/km	198	Female	198	50 - 59	Celtic Harriers	2538	07:13/km
	3450	LATE ENTRY	LATE ENTRY 3450 () SCAN QR CODE ON YOUR BIB	04:20:37.3 ⁺		04:20:37.3 +					SCAN QR CODE ON YOUR BIB
535	2127	Sharnie Lewis	Sharnie Lewis 2127 Female (Senior (20-39)) Carbineers Wp	04:20:47.9 ^+01:39:01	10984	04:20:47.9 +01:39:01 07:12/km	199	Female	199	Senior (20-39)	Carbineers Wp	10984	07:12/km
536	2132	Erika Joubert	Erika Joubert 2132 Female (40 - 49) Brackenfell Ac	04:20:49.5 ^+01:39:03	4424	04:20:49.5 +01:39:03 07:12/km	200	Female	200	40 - 49	Brackenfell Ac	4424	07:12/km
537	2211	Sango Ntsaluba	Sango Ntsaluba 2211 Male (60 - 69) Team Vitality Club Gn	04:21:02.3 ^+02:10:53	19194	04:21:02.3 +02:10:53 07:15/km	337	Male	337	60 - 69	Team Vitality Club Gn	19194	07:15/km
	2006	LATE ENTRY	LATE ENTRY 2006 () SCAN QR CODE ON YOUR BIB	04:21:48.2 ⁺		04:21:48.2 +					SCAN QR CODE ON YOUR BIB
538	2756	Qasim Jakoet	Qasim Jakoet 2756 Male (40 - 49) Walmers Ac	04:21:53.4 ^+02:11:44	5147	04:21:53.4 +02:11:44 07:15/km	338	Male	338	40 - 49	Walmers Ac	5147	07:15/km
539	2290	Werner Smit	Werner Smit 2290 Male (40 - 49)	04:22:03.6 ^+02:11:54		04:22:03.6 +02:11:54 07:15/km	339	Male	339	40 - 49			07:15/km
540	2542	Ralph Adams	Ralph Adams 2542 Male (60 - 69) Pinelands Ac	04:22:04.2 ^+02:11:55	2064	04:22:04.2 +02:11:55 07:16/km	340	Male	340	60 - 69	Pinelands Ac	2064	07:16/km
541	2454	Anthony Bulcraig	Anthony Bulcraig 2454 Male (60 - 69)	04:22:13.0 ^+02:12:04		04:22:13.0 +02:12:04 07:15/km	341	Male	341	60 - 69			07:15/km
542	2300	Irma Kram	Irma Kram 2300 Female (40 - 49) Tygerberg Ac	04:22:16.9 ^+01:40:30	P1998	04:22:16.9 +01:40:30 07:18/km	201	Female	201	40 - 49	Tygerberg Ac	P1998	07:18/km
543	2222	Lorna Gay	Lorna Gay 2222 Female (50 - 59) Edgemead Runners	04:22:19.3 ^+01:40:33	P1967	04:22:19.3 +01:40:33 07:16/km	202	Female	202	50 - 59	Edgemead Runners	P1967	07:16/km
544	2425	Sandra Swartz	Sandra Swartz 2425 Female (60 - 69) Team Vitality Club Wc	04:22:29.5 ^+01:40:43	10181	04:22:29.5 +01:40:43 07:15/km	203	Female	203	60 - 69	Team Vitality Club Wc	10181	07:15/km
545	2757	Annelize Visagie	Annelize Visagie 2757 Female (40 - 49) Fish Hoek Ac	04:22:48.2 ^+01:41:02	8768	04:22:48.2 +01:41:02 07:15/km	204	Female	204	40 - 49	Fish Hoek Ac	8768	07:15/km
546	2248	Riaan Kuhn	Riaan Kuhn 2248 Male (40 - 49)	04:22:48.6 ^+02:12:39		04:22:48.6 +02:12:39 07:15/km	342	Male	342	40 - 49			07:15/km
547	2095	Roxy Thompson	Roxy Thompson 2095 Female (40 - 49) Top Form Ac	04:23:22.3 ^+01:41:36	P8445	04:23:22.3 +01:41:36 07:18/km	205	Female	205	40 - 49	Top Form Ac	P8445	07:18/km
548	2663	Nuraan Samaai	Nuraan Samaai 2663 Female (Senior (20-39)) Ommiedraai Friends Ac	04:23:22.6 ^+01:41:36	P5457	04:23:22.6 +01:41:36 07:19/km	206	Female	206	Senior (20-39)	Ommiedraai Friends Ac	P5457	07:19/km
549	2165	Teresa Lawler	Teresa Lawler 2165 Female (40 - 49) Harfield Harriers	04:23:31.5 ^+01:41:45	P2539	04:23:31.5 +01:41:45 07:18/km	207	Female	207	40 - 49	Harfield Harriers	P2539	07:18/km
550	2681	Ashley Jarvis	Ashley Jarvis 2681 Male (Senior (20-39)) Mavericks Athletic Club	04:23:32.8 ^+02:13:23	12488	04:23:32.8 +02:13:23 07:19/km	343	Male	343	Senior (20-39)	Mavericks Athletic Club	12488	07:19/km
551	2156	Megan Mcwilliam	Megan Mcwilliam 2156 Female (Senior (20-39)) Totalsports Vob Running Club	04:23:33.4 ^+01:41:47	P1216	04:23:33.4 +01:41:47 07:19/km	208	Female	208	Senior (20-39)	Totalsports Vob Running Club	P1216	07:19/km
552	2682	Wesley Jones	Wesley Jones 2682 Male (50 - 59) Atlantic Ac	04:23:35.9 ^+02:13:26	P9389	04:23:35.9 +02:13:26 07:19/km	344	Male	344	50 - 59	Atlantic Ac	P9389	07:19/km
553	2577	Xolani Mabaso	Xolani Mabaso 2577 Male (Senior (20-39)) Hollywood Ac Kzn	04:23:52.5 ^+02:13:43	9766	04:23:52.5 +02:13:43 07:18/km	345	Male	345	Senior (20-39)	Hollywood Ac Kzn	9766	07:18/km
554	5622	Zimkhitha Mabanga	Zimkhitha Mabanga 5622 Female (40 - 49) Asics Ac Wp	04:23:59.1 ^+01:42:13	4188	04:23:59.1 +01:42:13 07:18/km	209	Female	209	40 - 49	Asics Ac Wp	4188	07:18/km
555	2799	Gregson Lubbe	Gregson Lubbe 2799 Male (50 - 59) Hout Bay Harriers	04:24:07.9 ^+02:13:58	7477	04:24:07.9 +02:13:58 07:21/km	346	Male	346	50 - 59	Hout Bay Harriers	7477	07:21/km
556	2250	Gloria Chitedze	Gloria Chitedze 2250 Female (Senior (20-39)) Atlantic Ac	04:24:11.0 ^+01:42:25	4866	04:24:11.0 +01:42:25 07:19/km	210	Female	210	Senior (20-39)	Atlantic Ac	4866	07:19/km
557	4939	Sarah Wawa	Sarah Wawa 4939 Female (Senior (20-39)) Fat Cats Ac	04:24:26.3 ^+01:42:40	8070	04:24:26.3 +01:42:40 07:21/km	211	Female	211	Senior (20-39)	Fat Cats Ac	8070	07:21/km
558	2183	Lisa Bluett	Lisa Bluett 2183 Female (Senior (20-39)) Harfield Harriers	04:24:27.7 ^+01:42:41	4031	04:24:27.7 +01:42:41 07:19/km	212	Female	212	Senior (20-39)	Harfield Harriers	4031	07:19/km
559	2706	James Grace	James Grace 2706 Male (40 - 49) University Of Cape Town Ac	04:24:29.5 ^+02:14:20	11222	04:24:29.5 +02:14:20 07:21/km	347	Male	347	40 - 49	University Of Cape Town Ac	11222	07:21/km
560	2344	Kevin Coetzee	Kevin Coetzee 2344 Male (50 - 59) Asics Ac Wp	04:24:49.3 ^+02:14:40	4500	04:24:49.3 +02:14:40 07:21/km	348	Male	348	50 - 59	Asics Ac Wp	4500	07:21/km
561	2768	Bazukile Tuku	Bazukile Tuku 2768 Male (Senior (20-39)) Team Vitality Club Wc	04:24:54.3 ^+02:14:45	P10233	04:24:54.3 +02:14:45 07:19/km	349	Male	349	Senior (20-39)	Team Vitality Club Wc	P10233	07:19/km
	3454	LATE ENTRY	LATE ENTRY 3454 () SCAN QR CODE ON YOUR BIB	04:24:56.2 ⁺		04:24:56.2 +					SCAN QR CODE ON YOUR BIB
562	2025	Samantha-Leigh Harper	Samantha-Leigh Harper 2025 Female (40 - 49) Melkbos Ac	04:24:56.6 ^+01:43:10	7054	04:24:56.6 +01:43:10 07:21/km	213	Female	213	40 - 49	Melkbos Ac	7054	07:21/km
563	2227	Zoleka Keva	Zoleka Keva 2227 Female (40 - 49) Stellenbosch Ac	04:25:46.1 ^+01:44:00	766	04:25:46.1 +01:44:00 07:21/km	214	Female	214	40 - 49	Stellenbosch Ac	766	07:21/km
564	3484	Kayalethu Nodada	Kayalethu Nodada 3484 Male (Senior (20-39)) Langa Retail Running Club	04:25:53.6 ^+02:15:44		04:25:53.6 +02:15:44 07:21/km	350	Male	350	Senior (20-39)	Langa Retail Running Club		07:21/km
565	2719	Ziziphozethu Caga	Ziziphozethu Caga 2719 Male (Senior (20-39)) Rcs Guguletu Ac	04:25:54.6 ^+02:15:45	3038	04:25:54.6 +02:15:45 07:22/km	351	Male	351	Senior (20-39)	Rcs Guguletu Ac	3038	07:22/km
566	2056	David Azer	David Azer 2056 Male (50 - 59) Stellenbosch Ac	04:26:03.1 ^+02:15:54	788	04:26:03.1 +02:15:54 07:24/km	352	Male	352	50 - 59	Stellenbosch Ac	788	07:24/km
567	2603	Gerhard Nel	Gerhard Nel 2603 Male (40 - 49) Langebaan Strandlopers	04:26:32.9 ^+02:16:23	1749	04:26:32.9 +02:16:23 07:22/km	353	Male	353	40 - 49	Langebaan Strandlopers	1749	07:22/km
568	2652	Diane Brits	Diane Brits 2652 Female (40 - 49) Team Vitality Club Wc	04:26:42.3 ^+01:44:56	P10236	04:26:42.3 +01:44:56 07:24/km	215	Female	215	40 - 49	Team Vitality Club Wc	P10236	07:24/km
569	4463	Derick Burger	Derick Burger 4463 Male (40 - 49) Durbanville Ac	04:26:56.3 ^+02:16:47	3704	04:26:56.3 +02:16:47 07:24/km	354	Male	354	40 - 49	Durbanville Ac	3704	07:24/km
570	2539	Renata Gensicke	Renata Gensicke 2539 Female (50 - 59) Pinelands Ac	04:27:22.4 ^+01:45:36	2373	04:27:22.4 +01:45:36 07:24/km	216	Female	216	50 - 59	Pinelands Ac	2373	07:24/km
571	2372	Crystle-Lynne Moore	Crystle-Lynne Moore 2372 Female (Senior (20-39)) Kuils River Rc	04:27:22.6 ^+01:45:36	1533	04:27:22.6 +01:45:36 07:25/km	217	Female	217	Senior (20-39)	Kuils River Rc	1533	07:25/km
572	4462	Michael Adams	Michael Adams 4462 Male (50 - 59) Pinelands Ac	04:27:24.1 ^+02:17:15	2100	04:27:24.1 +02:17:15 07:24/km	355	Male	355	50 - 59	Pinelands Ac	2100	07:24/km
573	2431	Christopher Lewis	Christopher Lewis 2431 Male (50 - 59) Spartan Harriers	04:27:42.8 ^+02:17:33	729	04:27:42.8 +02:17:33 07:25/km	356	Male	356	50 - 59	Spartan Harriers	729	07:25/km
574	2646	Nkanenyana Madisha	Nkanenyana Madisha 2646 Female (40 - 49) Team Vitality Club Wc	04:27:46.6 ^+01:46:00	P10619	04:27:46.6 +01:46:00 07:24/km	218	Female	218	40 - 49	Team Vitality Club Wc	P10619	07:24/km
576	2118	Janine Bearne	Janine Bearne 2118 Female (50 - 59) Spartan Harriers	04:27:47.7 ^+01:46:01	511	04:27:47.7 +01:46:01 07:25/km	219	Female	219	50 - 59	Spartan Harriers	511	07:25/km
575	4354	Gavin Daries	Gavin Daries 4354 Male (50 - 59) Spartan Harriers	04:27:47.7 ^+02:17:38	P525	04:27:47.7 +02:17:38 07:24/km	357	Male	357	50 - 59	Spartan Harriers	P525	07:24/km
577	2639	Quinton Williams	Quinton Williams 2639 Male (40 - 49) Spartan Harriers	04:27:49.8 ^+02:17:40	11119	04:27:49.8 +02:17:40 07:25/km	358	Male	358	40 - 49	Spartan Harriers	11119	07:25/km
578	3482	Lorna Downs	Lorna Downs 3482 Female (40 - 49) Spartan Harriers	04:27:49.8 ^+01:46:03		04:27:49.8 +01:46:03 07:25/km	220	Female	220	40 - 49	Spartan Harriers		07:25/km
579	2752	Debbie Rorich	Debbie Rorich 2752 Female (50 - 59) Spartan Harriers	04:27:50.4 ^+01:46:04	999	04:27:50.4 +01:46:04 07:25/km	221	Female	221	50 - 59	Spartan Harriers	999	07:25/km
580	2656	David Pearce	David Pearce 2656 Male (40 - 49) Spartan Harriers	04:27:50.4 ^+02:17:41	P591	04:27:50.4 +02:17:41 07:27/km	359	Male	359	40 - 49	Spartan Harriers	P591	07:27/km
581	2641	Bernadette Tomlin	Bernadette Tomlin 2641 Female (50 - 59) Spartan Harriers	04:27:50.5 ^+01:46:04	821	04:27:50.5 +01:46:04 07:24/km	222	Female	222	50 - 59	Spartan Harriers	821	07:24/km
582	2514	Sharon Rossi	Sharon Rossi 2514 Female (40 - 49) Spartan Harriers	04:27:51.5 ^+01:46:05	11111	04:27:51.5 +01:46:05 07:25/km	223	Female	223	40 - 49	Spartan Harriers	11111	07:25/km
583	2057	Zelna Arendse	Zelna Arendse 2057 Female (50 - 59) Club Mykonos Multisport	04:27:53.9 ^+01:46:07	925	04:27:53.9 +01:46:07 07:24/km	224	Female	224	50 - 59	Club Mykonos Multisport	925	07:24/km
584	5617	Teboho Ntje	Teboho Ntje 5617 Male (50 - 59)	04:27:57.8 ^+02:17:48		04:27:57.8 +02:17:48 07:24/km	360	Male	360	50 - 59			07:24/km
	3489	LATE ENTRY	LATE ENTRY 3489 () SCAN QR CODE ON YOUR BIB	04:27:58.1 ⁺		04:27:58.1 +					SCAN QR CODE ON YOUR BIB
585	2615	Gavin Weir	Gavin Weir 2615 Male (50 - 59) Spartan Harriers	04:27:59.8 ^+02:17:50	809	04:27:59.8 +02:17:50 07:25/km	361	Male	361	50 - 59	Spartan Harriers	809	07:25/km
586	2669	Robyn Curran	Robyn Curran 2669 Female (40 - 49)	04:28:12.3 ^+01:46:26		04:28:12.3 +01:46:26 07:27/km	225	Female	225	40 - 49			07:27/km
587	2668	Nicola Werner	Nicola Werner 2668 Female (40 - 49)	04:28:13.5 ^+01:46:27		04:28:13.5 +01:46:27 07:25/km	226	Female	226	40 - 49			07:25/km
588	2793	Aisha Smith	Aisha Smith 2793 Female (40 - 49) Zandvlei Athletic Club	04:28:34.3 ^+01:46:48	8995	04:28:34.3 +01:46:48 07:25/km	227	Female	227	40 - 49	Zandvlei Athletic Club	8995	07:25/km
589	5623	Salroy Engelbrecht	Salroy Engelbrecht 5623 Male (40 - 49) Kuils River Rc	04:28:40.8 ^+02:18:31	P11560	04:28:40.8 +02:18:31 07:28/km	362	Male	362	40 - 49	Kuils River Rc	P11560	07:28/km
590	2186	Pieter Slingers	Pieter Slingers 2186 Male (50 - 59) Kuils River Rc	04:28:41.2 ^+02:18:32	1540	04:28:41.2 +02:18:32 07:27/km	363	Male	363	50 - 59	Kuils River Rc	1540	07:27/km
591	4828	Janine Fouche	Janine Fouche 4828 Female (50 - 59) Bellville Ac	04:28:49.4 ^+01:47:03	6747	04:28:49.4 +01:47:03 07:27/km	228	Female	228	50 - 59	Bellville Ac	6747	07:27/km
592	4793	Charnay Petersen	Charnay Petersen 4793 Female (Senior (20-39)) Mitchells Plain Titans	04:29:00.9 ^+01:47:14	P10849	04:29:00.9 +01:47:14 07:27/km	229	Female	229	Senior (20-39)	Mitchells Plain Titans	P10849	07:27/km
593	2286	Sandra Nel	Sandra Nel 2286 Female (50 - 59) Paarl Ac	04:29:02.5 ^+01:47:16	1057	04:29:02.5 +01:47:16 07:30/km	230	Female	230	50 - 59	Paarl Ac	1057	07:30/km
594	2249	Elanie Kuhn	Elanie Kuhn 2249 Female (40 - 49)	04:29:18.2 ^+01:47:32		04:29:18.2 +01:47:32 07:28/km	231	Female	231	40 - 49			07:28/km
595	4122	Marvin Johnson	Marvin Johnson 4122 Male (40 - 49) Mitchells Plain Titans	04:29:21.1 ^+02:19:12	10872	04:29:21.1 +02:19:12 07:30/km	364	Male	364	40 - 49	Mitchells Plain Titans	10872	07:30/km
596	2759	Riaan Pretorius	Riaan Pretorius 2759 Male (50 - 59) Melkbosstrand Athletics Club	04:29:26.5 ^+02:19:17	7114	04:29:26.5 +02:19:17 07:28/km	365	Male	365	50 - 59	Melkbosstrand Athletics Club	7114	07:28/km
597	2041	Eleanor Hutchings	Eleanor Hutchings 2041 Female (40 - 49) Carbineers Wp	04:29:28.8 ^+01:47:42	11191	04:29:28.8 +01:47:42 07:28/km	232	Female	232	40 - 49	Carbineers Wp	11191	07:28/km
598	2415	Johanna Taylor	Johanna Taylor 2415 Female (60 - 69)	04:29:29.9 ^+01:47:43		04:29:29.9 +01:47:43 07:28/km	233	Female	233	60 - 69			07:28/km
599	2686	Yasmeen Lunat	Yasmeen Lunat 2686 Female (Senior (20-39)) Kensington & Factreton Sac	04:29:51.8 ^+01:48:05	6424	04:29:51.8 +01:48:05 07:28/km	234	Female	234	Senior (20-39)	Kensington & Factreton Sac	6424	07:28/km
600	2196	Uthman Isaacs	Uthman Isaacs 2196 Male (Senior (20-39))	04:29:52.4 ^+02:19:43		04:29:52.4 +02:19:43 07:30/km	366	Male	366	Senior (20-39)			07:30/km
601	2168	Shane Abrahams	Shane Abrahams 2168 Male (40 - 49) Nedbank Running Club Wp	04:29:55.3 ^+02:19:46	13142	04:29:55.3 +02:19:46 07:30/km	367	Male	367	40 - 49	Nedbank Running Club Wp	13142	07:30/km
602	2220	Siphesande Mtongana	Siphesande Mtongana 2220 Female (Senior (20-39)) Team Vitality Club Wc	04:29:57.7 ^+01:48:11	P10600	04:29:57.7 +01:48:11 07:30/km	235	Female	235	Senior (20-39)	Team Vitality Club Wc	P10600	07:30/km
603	2708	Siyathemba Magobiane	Siyathemba Magobiane 2708 Male (Senior (20-39)) Retail Capital Langa Ac	04:30:09.1 ^+02:20:00	7529	04:30:09.1 +02:20:00 07:31/km	368	Male	368	Senior (20-39)	Retail Capital Langa Ac	7529	07:31/km
604	2700	Thembeka Mdludlu	Thembeka Mdludlu 2700 Female (Senior (20-39)) Retail Capital Langa Ac	04:30:09.8 ^+01:48:23	P7499	04:30:09.8 +01:48:23 07:31/km	236	Female	236	Senior (20-39)	Retail Capital Langa Ac	P7499	07:31/km
605	4408	Nathan Kitching	Nathan Kitching 4408 Male (40 - 49) Atlantic Ac	04:30:11.2 ^+02:20:02	4946	04:30:11.2 +02:20:02 07:30/km	369	Male	369	40 - 49	Atlantic Ac	4946	07:30/km
606	2275	Kean Johannes	Kean Johannes 2275 Male (40 - 49) Bellville Ac	04:30:14.7 ^+02:20:05	P9007	04:30:14.7 +02:20:05 07:30/km	370	Male	370	40 - 49	Bellville Ac	P9007	07:30/km
607	2354	Cecilia Taylor	Cecilia Taylor 2354 Female (40 - 49) Cape Multi Sport Club	04:30:16.5 ^+01:48:30	P8346	04:30:16.5 +01:48:30 07:30/km	237	Female	237	40 - 49	Cape Multi Sport Club	P8346	07:30/km
608	2692	Fransien Schoeman	Fransien Schoeman 2692 Female (40 - 49) Bellville Ac	04:30:16.8 ^+01:48:30	5141	04:30:16.8 +01:48:30 07:30/km	238	Female	238	40 - 49	Bellville Ac	5141	07:30/km
609	4077	Yolandi Espach	Yolandi Espach 4077 Female (Senior (20-39)) Bellville Ac	04:30:18.5 ^+01:48:32	6786	04:30:18.5 +01:48:32 07:30/km	239	Female	239	Senior (20-39)	Bellville Ac	6786	07:30/km
610	2383	Leanri Van Niekerk	Leanri Van Niekerk 2383 Female (Senior (20-39)) Bellville Ac	04:30:18.9 ^+01:48:32	6802	04:30:18.9 +01:48:32 07:30/km	240	Female	240	Senior (20-39)	Bellville Ac	6802	07:30/km
611	2745	Pumza Mushanganyisi	Pumza Mushanganyisi 2745 Female (50 - 59) Pinelands Ac	04:30:48.6 ^+01:49:02	3540	04:30:48.6 +01:49:02 07:31/km	241	Female	241	50 - 59	Pinelands Ac	3540	07:31/km
612	2000	Karen Humphreys	Karen Humphreys 2000 Female (40 - 49) West Coast Ac	04:30:56.6 ^+01:49:10	5798	04:30:56.6 +01:49:10 07:30/km	242	Female	242	40 - 49	West Coast Ac	5798	07:30/km
613	2323	Godfrey Bennett	Godfrey Bennett 2323 Male (70 - 79)	04:31:03.1 ^+02:20:54	14106	04:31:03.1 +02:20:54 07:33/km	371	Male	371	70 - 79		14106	07:33/km
614	2309	Demitri Rainers	Demitri Rainers 2309 Male (50 - 59) Viking Athletics Wp	04:31:03.7 ^+02:20:54	P1603	04:31:03.7 +02:20:54 07:33/km	372	Male	372	50 - 59	Viking Athletics Wp	P1603	07:33/km
615	2312	Russel Peters	Russel Peters 2312 Male (50 - 59) Viking Athletics Wp	04:31:04.5 ^+02:20:55	WP1602	04:31:04.5 +02:20:55 07:31/km	373	Male	373	50 - 59	Viking Athletics Wp	WP1602	07:31/km
616	4121	Alison Johnson	Alison Johnson 4121 Female (40 - 49) Mitchells Plain Titans	04:31:06.1 ^+01:49:20	10871	04:31:06.1 +01:49:20 07:33/km	243	Female	243	40 - 49	Mitchells Plain Titans	10871	07:33/km
617	4150	Roselyn Karamba	Roselyn Karamba 4150 Female (40 - 49) Edgemead Runners	04:31:06.9 ^+01:49:20	5194	04:31:06.9 +01:49:20 07:30/km	244	Female	244	40 - 49	Edgemead Runners	5194	07:30/km
618	2467	Dominique Spring	Dominique Spring 2467 Female (Senior (20-39)) Edgemead Runners	04:31:08.7 ^+01:49:22	1861	04:31:08.7 +01:49:22 07:33/km	245	Female	245	Senior (20-39)	Edgemead Runners	1861	07:33/km
619	2291	Annemie Marx	Annemie Marx 2291 Female (Senior (20-39))	04:31:23.9 ^+01:49:37		04:31:23.9 +01:49:37 07:30/km	246	Female	246	Senior (20-39)			07:30/km
620	3444	Rochell Elias	Rochell Elias 3444 Female (50 - 59) Ommiedraai Friends Ac	04:31:29.2 ^+01:49:43		04:31:29.2 +01:49:43 07:33/km	247	Female	247	50 - 59	Ommiedraai Friends Ac		07:33/km
621	2765	Neil Williams	Neil Williams 2765 Male (40 - 49) Durbanville Ac	04:31:32.4 ^+02:21:23	3655	04:31:32.4 +02:21:23 07:33/km	374	Male	374	40 - 49	Durbanville Ac	3655	07:33/km
622	2042	Debbie Pickering	Debbie Pickering 2042 Female (50 - 59) Celtic Harriers	04:31:48.9 ^+01:50:02	2757	04:31:48.9 +01:50:02 07:33/km	248	Female	248	50 - 59	Celtic Harriers	2757	07:33/km
623	5615	Mandlenkosi Moyo	Mandlenkosi Moyo 5615 Male (40 - 49) Pinelands Ac	04:31:52.5 ^+02:21:43	2078	04:31:52.5 +02:21:43 07:31/km	375	Male	375	40 - 49	Pinelands Ac	2078	07:31/km
624	2509	Dean Delaney	Dean Delaney 2509 Male (40 - 49) Fish Hoek Ac	04:31:52.6 ^+02:21:43	8670	04:31:52.6 +02:21:43 07:31/km	376	Male	376	40 - 49	Fish Hoek Ac	8670	07:31/km
625	2153	Nelile Mbokazi	Nelile Mbokazi 2153 Female (Senior (20-39)) Team Vitality Club Cg	04:31:57.5 ^+01:50:11	18595	04:31:57.5 +01:50:11 07:33/km	249	Female	249	Senior (20-39)	Team Vitality Club Cg	18595	07:33/km
626	2045	Miekie Lamprecht	Miekie Lamprecht 2045 Female (60 - 69) Club Mykonos Multisport	04:32:01.5 ^+01:50:15	913	04:32:01.5 +01:50:15 07:33/km	250	Female	250	60 - 69	Club Mykonos Multisport	913	07:33/km
627	2247	Joy Booysen	Joy Booysen 2247 Female (50 - 59) Rcs Guguletu Ac	04:32:05.8 ^+01:50:19	2998	04:32:05.8 +01:50:19 07:33/km	251	Female	251	50 - 59	Rcs Guguletu Ac	2998	07:33/km
628	2246	Warren Booysen	Warren Booysen 2246 Male (50 - 59) Rcs Guguletu Ac	04:32:13.3 ^+02:22:04	2997	04:32:13.3 +02:22:04 07:33/km	377	Male	377	50 - 59	Rcs Guguletu Ac	2997	07:33/km
629	4076	Marlon May	Marlon May 4076 Male (40 - 49) Mitchells Plain Titans	04:32:41.9 ^+02:22:32	10926	04:32:41.9 +02:22:32 07:33/km	378	Male	378	40 - 49	Mitchells Plain Titans	10926	07:33/km
630	4075	Tamsyn May	Tamsyn May 4075 Female (40 - 49) Celtic Harriers	04:32:45.2 ^+01:50:59	10930	04:32:45.2 +01:50:59 07:33/km	252	Female	252	40 - 49	Celtic Harriers	10930	07:33/km
631	2779	John Meiring	John Meiring 2779 Male (40 - 49)	04:33:05.5 ^+02:22:56		04:33:05.5 +02:22:56 07:36/km	379	Male	379	40 - 49			07:36/km
632	2778	Susan Meiring	Susan Meiring 2778 Female (40 - 49) Spartan Harriers	04:33:05.8 ^+01:51:19	635	04:33:05.8 +01:51:19 07:36/km	253	Female	253	40 - 49	Spartan Harriers	635	07:36/km
633	2136	Deon Brand	Deon Brand 2136 Male (50 - 59) Bellville Ac	04:33:11.1 ^+02:23:02	6765	04:33:11.1 +02:23:02 07:36/km	380	Male	380	50 - 59	Bellville Ac	6765	07:36/km
634	2255	Bronwyn Pitman	Bronwyn Pitman 2255 Female (40 - 49) Totalsports Vob Running Club	04:33:13.4 ^+01:51:27	971	04:33:13.4 +01:51:27 07:36/km	254	Female	254	40 - 49	Totalsports Vob Running Club	971	07:36/km
635	2723	Lyle Sankar	Lyle Sankar 2723 Male (Senior (20-39)) Team Vitality Club Wc	04:33:17.4 ^+02:23:08	20431	04:33:17.4 +02:23:08 07:34/km	381	Male	381	Senior (20-39)	Team Vitality Club Wc	20431	07:34/km
	2718	LATE ENTRY	LATE ENTRY 2718 () SCAN QR CODE ON YOUR BIB	04:33:17.4 ⁺		04:33:17.4 +					SCAN QR CODE ON YOUR BIB
636	2328	Bandile Mabhulu	Bandile Mabhulu 2328 Male (40 - 49) Khayelitsha Ac	04:33:27.4 ^+02:23:18	8092	04:33:27.4 +02:23:18 07:36/km	382	Male	382	40 - 49	Khayelitsha Ac	8092	07:36/km
637	2616	Dinilesizwe Gudlindlu	Dinilesizwe Gudlindlu 2616 Male (40 - 49) Manoni Sports Club Wp	04:34:40.9 ^+02:24:31	11511	04:34:40.9 +02:24:31 07:37/km	383	Male	383	40 - 49	Manoni Sports Club Wp	11511	07:37/km
638	4018	Lieze Joubert	Lieze Joubert 4018 Female (40 - 49)	04:35:08.1 ^+01:53:22		04:35:08.1 +01:53:22 07:39/km	255	Female	255	40 - 49			07:39/km
639	2713	Rushda Scott	Rushda Scott 2713 Female (40 - 49) Kensington & Factreton Sac	04:35:19.1 ^+01:53:33	6446	04:35:19.1 +01:53:33 07:37/km	256	Female	256	40 - 49	Kensington & Factreton Sac	6446	07:37/km
640	2469	Andisiwe Makupula	Andisiwe Makupula 2469 Female (40 - 49) Lwandle Ac	04:35:47.3 ^+01:54:01	p7938	04:35:47.3 +01:54:01 07:37/km	257	Female	257	40 - 49	Lwandle Ac	p7938	07:37/km
641	2456	Kim Lamb	Kim Lamb 2456 Female (60 - 69) Edgemead Runners	04:35:58.1 ^+01:54:12	1891	04:35:58.1 +01:54:12 07:39/km	258	Female	258	60 - 69	Edgemead Runners	1891	07:39/km
642	4626	Wayne Africa	Wayne Africa 4626 Male (Senior (20-39)) Edgemead Runners	04:36:02.7 ^+02:25:53	1690	04:36:02.7 +02:25:53 07:40/km	384	Male	384	Senior (20-39)	Edgemead Runners	1690	07:40/km
643	2233	Roger Theunissen	Roger Theunissen 2233 Male (40 - 49) Edgemead Runners	04:36:02.7 ^+02:25:53	P14421	04:36:02.7 +02:25:53 07:40/km	385	Male	385	40 - 49	Edgemead Runners	P14421	07:40/km
644	3428	Michelle Mvinjelwa	Michelle Mvinjelwa 3428 Female (40 - 49) Chillie Running Club Cg	04:36:14.8 ^+01:54:28		04:36:14.8 +01:54:28 07:39/km	259	Female	259	40 - 49	Chillie Running Club Cg		07:39/km
645	2170	Amanda Mclean	Amanda Mclean 2170 Female (50 - 59) Carbineers Wp	04:36:24.6 ^+01:54:38	P5005	04:36:24.6 +01:54:38 07:42/km	260	Female	260	50 - 59	Carbineers Wp	P5005	07:42/km
646	2597	Sithombo Maqungo	Sithombo Maqungo 2597 Male (40 - 49) Carbineers Wp	04:36:25.4 ^+02:26:16	P5007	04:36:25.4 +02:26:16 07:39/km	386	Male	386	40 - 49	Carbineers Wp	P5007	07:39/km
647	2027	Nokuzola Mgxashe	Nokuzola Mgxashe 2027 Female (50 - 59) Team Vitality Club Wc	04:36:28.3 ^+01:54:42	P10410	04:36:28.3 +01:54:42 07:39/km	261	Female	261	50 - 59	Team Vitality Club Wc	P10410	07:39/km
648	4133	Nickie Terrell	Nickie Terrell 4133 Male (40 - 49) Melkbos Ac	04:36:36.5 ^+02:26:27	7080	04:36:36.5 +02:26:27 07:39/km	387	Male	387	40 - 49	Melkbos Ac	7080	07:39/km
649	4988	Ismial Shaibu	Ismial Shaibu 4988 Male (50 - 59) Easterns Kraaifontein Ac	04:36:41.1 ^+02:26:32		04:36:41.1 +02:26:32 07:40/km	388	Male	388	50 - 59	Easterns Kraaifontein Ac		07:40/km
650	2492	Maria Shaw	Maria Shaw 2492 Female (Senior (20-39))	04:37:04.7 ^+01:55:18		04:37:04.7 +01:55:18 07:42/km	262	Female	262	Senior (20-39)			07:42/km
651	2413	Ronel Terblanche	Ronel Terblanche 2413 Female (50 - 59)	04:37:05.8 ^+01:55:19		04:37:05.8 +01:55:19 07:42/km	263	Female	263	50 - 59			07:42/km
652	2092	Tracy Thompson	Tracy Thompson 2092 Female (50 - 59) Strand Ac	04:37:07.5 ^+01:55:21	P3515	04:37:07.5 +01:55:21 07:40/km	264	Female	264	50 - 59	Strand Ac	P3515	07:40/km
653	2628	Miriam Jappie	Miriam Jappie 2628 Female (50 - 59) Ommiedraai Friends Ac	04:37:08.4 ^+01:55:22	5374	04:37:08.4 +01:55:22 07:42/km	265	Female	265	50 - 59	Ommiedraai Friends Ac	5374	07:42/km
654	2298	Graeme Erickson	Graeme Erickson 2298 Male (50 - 59) Viking Athletics Wp	04:37:10.5 ^+02:27:01	1605	04:37:10.5 +02:27:01 07:40/km	389	Male	389	50 - 59	Viking Athletics Wp	1605	07:40/km
655	2060	Clarisa Samuels	Clarisa Samuels 2060 Female (40 - 49) Brackenfell Ac	04:37:36.6 ^+01:55:50	4499	04:37:36.6 +01:55:50 07:43/km	266	Female	266	40 - 49	Brackenfell Ac	4499	07:43/km
656	2144	Sophia Louw	Sophia Louw 2144 Female (50 - 59) Durbanville Ac	04:37:46.2 ^+01:56:00	P4017	04:37:46.2 +01:56:00 07:42/km	267	Female	267	50 - 59	Durbanville Ac	P4017	07:42/km
657	2005	Carla Bester	Carla Bester 2005 Female (50 - 59) Brackenfell Ac	04:37:46.3 ^+01:56:00	4527	04:37:46.3 +01:56:00 07:42/km	268	Female	268	50 - 59	Brackenfell Ac	4527	07:42/km
658	2036	Zunaid Khatieb	Zunaid Khatieb 2036 Male (40 - 49) Brimstone Itheko Sport Ac	04:38:07.2 ^+02:27:58	400	04:38:07.2 +02:27:58 07:43/km	390	Male	390	40 - 49	Brimstone Itheko Sport Ac	400	07:43/km
659	2636	Saliem Dalvie	Saliem Dalvie 2636 Male (50 - 59) Brimstone Itheko Sport Ac	04:38:08.7 ^+02:27:59	474	04:38:08.7 +02:27:59 07:42/km	391	Male	391	50 - 59	Brimstone Itheko Sport Ac	474	07:42/km
660	2489	Murco Lamminga	Murco Lamminga 2489 Male (70 - 79) West Coast Ac	04:38:31.4 ^+02:28:22	P5642	04:38:31.4 +02:28:22 07:43/km	392	Male	392	70 - 79	West Coast Ac	P5642	07:43/km
661	2085	Gareth Jones	Gareth Jones 2085 Male (40 - 49) Wild Runner Wp	04:38:54.7 ^+02:28:45	P4574	04:38:54.7 +02:28:45 07:43/km	393	Male	393	40 - 49	Wild Runner Wp	P4574	07:43/km
662	2739	Trevor Eckleton	Trevor Eckleton 2739 Male (50 - 59) Kuils River Rc	04:39:01.9 ^+02:28:52	1513	04:39:01.9 +02:28:52 07:45/km	394	Male	394	50 - 59	Kuils River Rc	1513	07:45/km
663	2343	Wahieba Van Der Merwe	Wahieba Van Der Merwe 2343 Female (40 - 49) Bokaap Athletics	04:39:17.7 ^+01:57:31	9206	04:39:17.7 +01:57:31 07:45/km	269	Female	269	40 - 49	Bokaap Athletics	9206	07:45/km
664	2588	Carmin Burton	Carmin Burton 2588 Female (50 - 59) Chaeli Sports & Recreation Club	04:39:22.3 ^+01:57:36	6460	04:39:22.3 +01:57:36 07:45/km	270	Female	270	50 - 59	Chaeli Sports & Recreation Club	6460	07:45/km
665	4798	Brendon Jeacocks	Brendon Jeacocks 4798 Male (Senior (20-39)) Spartan Harriers	04:39:45.5 ^+02:29:36	P556	04:39:45.5 +02:29:36 07:45/km	395	Male	395	Senior (20-39)	Spartan Harriers	P556	07:45/km
666	2790	Ntyatyi Mcapuk	Ntyatyi Mcapuk 2790 Female (40 - 49) Chillie Running Club Wc	04:39:47.2 ^+01:58:01	8222	04:39:47.2 +01:58:01 07:45/km	271	Female	271	40 - 49	Chillie Running Club Wc	8222	07:45/km
667	2736	Laetitia Sardjono	Laetitia Sardjono 2736 Female (40 - 49) Edgemead Runners	04:39:57.7 ^+01:58:11	1772	04:39:57.7 +01:58:11 07:45/km	272	Female	272	40 - 49	Edgemead Runners	1772	07:45/km
668	2396	Christine Miller	Christine Miller 2396 Female (60 - 69) Edgemead Runners	04:40:03.7 ^+01:58:17	1808	04:40:03.7 +01:58:17 07:45/km	273	Female	273	60 - 69	Edgemead Runners	1808	07:45/km
669	2612	Afroz Cariem	Afroz Cariem 2612 Female (40 - 49) Brimstone Itheko Sport Ac	04:40:09.5 ^+01:58:23	201	04:40:09.5 +01:58:23 07:48/km	274	Female	274	40 - 49	Brimstone Itheko Sport Ac	201	07:48/km
670	2481	Peter Hathorn	Peter Hathorn 2481 Male (60 - 69)	04:40:13.2 ^+02:30:04		04:40:13.2 +02:30:04 07:46/km	396	Male	396	60 - 69			07:46/km
671	2565	Yandiswa Kweyama	Yandiswa Kweyama 2565 Female (Senior (20-39)) South African National Defence Force Wp	04:40:17.1 ^+01:58:31	P6034	04:40:17.1 +01:58:31 07:48/km	275	Female	275	Senior (20-39)	South African National Defence Force Wp	P6034	07:48/km
672	2302	Alana Kay Thomas	Alana Kay Thomas 2302 Female (40 - 49) Viking Athletics Wp	04:40:46.9 ^+01:59:00	1604	04:40:46.9 +01:59:00 07:45/km	276	Female	276	40 - 49	Viking Athletics Wp	1604	07:45/km
673	2282	Alicia Bock	Alicia Bock 2282 Female (40 - 49) Cape Multi Sport Club	04:40:48.6 ^+01:59:02	8318	04:40:48.6 +01:59:02 07:46/km	277	Female	277	40 - 49	Cape Multi Sport Club	8318	07:46/km
674	4105	Judy Fischer	Judy Fischer 4105 Female (40 - 49) In Touch Walk Run	04:40:48.6 ^+01:59:02	9818	04:40:48.6 +01:59:02 07:48/km	278	Female	278	40 - 49	In Touch Walk Run	9818	07:48/km
675	2014	Bea Smit	Bea Smit 2014 Female (Senior (20-39)) Pinelands Ac	04:40:51.3 ^+01:59:05	2376	04:40:51.3 +01:59:05 07:46/km	279	Female	279	Senior (20-39)	Pinelands Ac	2376	07:46/km
676	2410	Linda Makholwa	Linda Makholwa 2410 Female (40 - 49) Mandela Park Ac	04:40:52.1 ^+01:59:06	11823	04:40:52.1 +01:59:06 07:45/km	280	Female	280	40 - 49	Mandela Park Ac	11823	07:45/km
677	2239	Karen Davids	Karen Davids 2239 Female (40 - 49) Top Form Ac	04:40:56.8 ^+01:59:10	8446	04:40:56.8 +01:59:10 07:48/km	281	Female	281	40 - 49	Top Form Ac	8446	07:48/km
678	2594	Dennis Floris	Dennis Floris 2594 Male (60 - 69) Celtic Harriers	04:40:58.9 ^+02:30:49	2886	04:40:58.9 +02:30:49 07:48/km	397	Male	397	60 - 69	Celtic Harriers	2886	07:48/km
679	2670	Paul Juries	Paul Juries 2670 Male (Senior (20-39)) Bonteheuwel Ac	04:41:05.1 ^+02:30:56	12107	04:41:05.1 +02:30:56 07:48/km	398	Male	398	Senior (20-39)	Bonteheuwel Ac	12107	07:48/km
680	3469	Sibulele Tengana	Sibulele Tengana 3469 Female (50 - 59) Rcs Guguletu Ac	04:41:13.4 ^+01:59:27		04:41:13.4 +01:59:27 07:48/km	282	Female	282	50 - 59	Rcs Guguletu Ac		07:48/km
681	4801	Ragmah Edwards	Ragmah Edwards 4801 Female (Senior (20-39)) Brimstone Itheko Sport Ac	04:41:22.2 ^+01:59:36	9649	04:41:22.2 +01:59:36 07:48/km	283	Female	283	Senior (20-39)	Brimstone Itheko Sport Ac	9649	07:48/km
682	2485	Louise Van Der Westhuizen	Louise Van Der Westhuizen 2485 Female (Senior (20-39)) Asics Ac	04:41:38.7 ^+01:59:52	10353	04:41:38.7 +01:59:52 07:48/km	284	Female	284	Senior (20-39)	Asics Ac	10353	07:48/km
683	4358	Kelly Kim May	Kelly Kim May 4358 Female (Senior (20-39)) Mitchells Plain Titans	04:42:15.6 ^+02:29	10918	04:42:15.6 +02:29 07:51/km	285	Female	285	Senior (20-39)	Mitchells Plain Titans	10918	07:51/km
684	4552	Linda Zenzile	Linda Zenzile 4552 Female (40 - 49) Chillie Running Club Wc	04:43:14.9 ^+02:01:28	8214	04:43:14.9 +02:01:28 07:54/km	286	Female	286	40 - 49	Chillie Running Club Wc	8214	07:54/km
685	4081	Crystal Williams	Crystal Williams 4081 Female (40 - 49) Team Vitality Club Wc	04:43:15.9 ^+02:01:29	10213	04:43:15.9 +02:01:29 07:52/km	287	Female	287	40 - 49	Team Vitality Club Wc	10213	07:52/km
686	2550	Willie Smith	Willie Smith 2550 Male (60 - 69) Team Vitality Club Wc	04:43:36.3 ^+02:33:27	10644	04:43:36.3 +02:33:27 07:51/km	399	Male	399	60 - 69	Team Vitality Club Wc	10644	07:51/km
687	4335	Derry Channing	Derry Channing 4335 Male (40 - 49) West Coast Ac	04:44:08.9 ^+02:33:59	5576	04:44:08.9 +02:33:59 07:54/km	400	Male	400	40 - 49	West Coast Ac	5576	07:54/km
688	2516	Hajiera Mohammed	Hajiera Mohammed 2516 Female (Senior (20-39)) Ommiedraai Friends Ac	04:44:28.7 ^+02:02:42	P5476	04:44:28.7 +02:02:42 07:54/km	288	Female	288	Senior (20-39)	Ommiedraai Friends Ac	P5476	07:54/km
689	2740	Ayesha Ryklief	Ayesha Ryklief 2740 Female (40 - 49) Ommiedraai Friends Ac	04:44:29.4 ^+02:02:43	5407	04:44:29.4 +02:02:43 07:54/km	289	Female	289	40 - 49	Ommiedraai Friends Ac	5407	07:54/km
690	2508	Ayesha Cozyn	Ayesha Cozyn 2508 Female (50 - 59) Ommiedraai Friends Ac	04:44:29.9 ^+02:02:43	5399	04:44:29.9 +02:02:43 07:52/km	290	Female	290	50 - 59	Ommiedraai Friends Ac	5399	07:52/km
691	4214	Chris De Oliveira	Chris De Oliveira 4214 Male (50 - 59) Edgemead Runners	04:44:36.3 ^+02:34:27	1940	04:44:36.3 +02:34:27 07:52/km	401	Male	401	50 - 59	Edgemead Runners	1940	07:52/km
692	2207	Mike Hollington	Mike Hollington 2207 Male (60 - 69) Rand Ac	04:44:53.9 ^+02:34:44	5623	04:44:53.9 +02:34:44 07:54/km	402	Male	402	60 - 69	Rand Ac	5623	07:54/km
693	4041	Phumudzo Mafunise	Phumudzo Mafunise 4041 Male (40 - 49) Century City Ac	04:45:12.2 ^+02:35:03	7802	04:45:12.2 +02:35:03 07:55/km	403	Male	403	40 - 49	Century City Ac	7802	07:55/km
694	2437	Deneeze Fritz	Deneeze Fritz 2437 Female (60 - 69) Edgemead Runners	04:45:19.5 ^+02:03:33	1960	04:45:19.5 +02:03:33 07:55/km	291	Female	291	60 - 69	Edgemead Runners	1960	07:55/km
695	2527	Bernice October	Bernice October 2527 Female (60 - 69) Durbanville Ac	04:45:20.5 ^+02:03:34	3891	04:45:20.5 +02:03:34 07:55/km	292	Female	292	60 - 69	Durbanville Ac	3891	07:55/km
696	3429	Pam Chiyanika	Pam Chiyanika 3429 Female (40 - 49) Team Vitality South Western District	04:45:36.1 ^+02:03:50		04:45:36.1 +02:03:50 07:54/km	293	Female	293	40 - 49	Team Vitality South Western District		07:54/km
697	2464	Darryl Mathys	Darryl Mathys 2464 Male (60 - 69) Rcs Guguletu Ac	04:45:38.6 ^+02:35:29	P2943	04:45:38.6 +02:35:29 07:57/km	404	Male	404	60 - 69	Rcs Guguletu Ac	P2943	07:57/km
698	2497	Karl Baker	Karl Baker 2497 Male (60 - 69) Rcs Guguletu Ac	04:45:40.7 ^+02:35:31	3036	04:45:40.7 +02:35:31 07:54/km	405	Male	405	60 - 69	Rcs Guguletu Ac	3036	07:54/km
699	2502	Jacqueline Risi	Jacqueline Risi 2502 Female (Senior (20-39)) Bellville Ac	04:45:43.6 ^+02:03:57	6836	04:45:43.6 +02:03:57 07:55/km	294	Female	294	Senior (20-39)	Bellville Ac	6836	07:55/km
700	2480	Buyiswa Sonamzi	Buyiswa Sonamzi 2480 Female (40 - 49) Lwandle Ac	04:45:52.5 ^+02:04:06	7909	04:45:52.5 +02:04:06 07:54/km	295	Female	295	40 - 49	Lwandle Ac	7909	07:54/km
701	2774	Vuyani Ndlovu	Vuyani Ndlovu 2774 Male (40 - 49) Langa Athletic Club	04:46:20.5 ^+02:36:11	P6564	04:46:20.5 +02:36:11 07:57/km	406	Male	406	40 - 49	Langa Athletic Club	P6564	07:57/km
702	2470	Farhaad Haffejee	Farhaad Haffejee 2470 Male (50 - 59) Ommiedraai Friends Ac	04:46:53.1 ^+02:36:44	5448	04:46:53.1 +02:36:44 07:58/km	407	Male	407	50 - 59	Ommiedraai Friends Ac	5448	07:58/km
703	2187	Tracy Schwartz	Tracy Schwartz 2187 Female (50 - 59) Team Vitality Club Wc	04:47:21.3 ^+02:05:35	10204	04:47:21.3 +02:05:35 08:00/km	296	Female	296	50 - 59	Team Vitality Club Wc	10204	08:00/km
704	2213	Nicolene Flewin	Nicolene Flewin 2213 Female (40 - 49) Durbanville Ac	04:48:03.8 ^+02:06:17	4447	04:48:03.8 +02:06:17 08:00/km	297	Female	297	40 - 49	Durbanville Ac	4447	08:00/km
705	2297	Karen Miller	Karen Miller 2297 Female (40 - 49) Viking Athletics Wp	04:48:04.5 ^+02:06:18	1601	04:48:04.5 +02:06:18 08:00/km	298	Female	298	40 - 49	Viking Athletics Wp	1601	08:00/km
706	2007	Nicole Brooks	Nicole Brooks 2007 Female (50 - 59) Pinelands Ac	04:48:05.6 ^+02:06:19	2330	04:48:05.6 +02:06:19 08:00/km	299	Female	299	50 - 59	Pinelands Ac	2330	08:00/km
707	2771	Nolwazi Boqwana	Nolwazi Boqwana 2771 Female (50 - 59) Hout Bay Harriers	04:48:07.9 ^+02:06:21	P7409	04:48:07.9 +02:06:21 08:00/km	300	Female	300	50 - 59	Hout Bay Harriers	P7409	08:00/km
	3422	LATE ENTRY	LATE ENTRY 3422 () SCAN QR CODE ON YOUR BIB	04:48:08.2 ⁺		04:48:08.2 +					SCAN QR CODE ON YOUR BIB
708	2642	Marlise Burger	Marlise Burger 2642 Female (Senior (20-39)) Totalsports Vob Running Club	04:48:18.9 ^+02:06:32	1455	04:48:18.9 +02:06:32 08:00/km	301	Female	301	Senior (20-39)	Totalsports Vob Running Club	1455	08:00/km
709	2338	Kayla Blom	Kayla Blom 2338 Female (Senior (20-39)) Bellville Ac	04:48:34.8 ^+02:06:48	P6894	04:48:34.8 +02:06:48 08:00/km	302	Female	302	Senior (20-39)	Bellville Ac	P6894	08:00/km
710	2098	Colin Doyle	Colin Doyle 2098 Male (60 - 69) Strand Ac	04:48:36.4 ^+02:38:27	3458	04:48:36.4 +02:38:27 08:00/km	408	Male	408	60 - 69	Strand Ac	3458	08:00/km
711	2083	Helen Warner	Helen Warner 2083 Female (Senior (20-39)) Celtic Harriers	04:48:47.8 ^+02:07:01	2542	04:48:47.8 +02:07:01 08:00/km	303	Female	303	Senior (20-39)	Celtic Harriers	2542	08:00/km
712	4250	Bradley Smith	Bradley Smith 4250 Male (Senior (20-39)) Stragglers Ac	04:48:54.7 ^+02:38:45	8260	04:48:54.7 +02:38:45 08:00/km	409	Male	409	Senior (20-39)	Stragglers Ac	8260	08:00/km
713	2483	Nicole Adams	Nicole Adams 2483 Female (50 - 59) Edgemead Runners	04:49:42.3 ^+02:07:56	917	04:49:42.3 +02:07:56 08:03/km	304	Female	304	50 - 59	Edgemead Runners	917	08:03/km
714	2340	Patrick Andries	Patrick Andries 2340 Male (50 - 59) Edgemead Runners	04:49:42.6 ^+02:39:33	1774	04:49:42.6 +02:39:33 08:01/km	410	Male	410	50 - 59	Edgemead Runners	1774	08:01/km
715	4710	Keenan Petersen	Keenan Petersen 4710 Male (Senior (20-39)) Mitchells Plain Titans	04:49:48.2 ^+02:39:39	PA10848	04:49:48.2 +02:39:39 08:03/km	411	Male	411	Senior (20-39)	Mitchells Plain Titans	PA10848	08:03/km
716	2524	Tshepo Marule	Tshepo Marule 2524 Male (40 - 49)	04:50:08.9 ^+02:39:59		04:50:08.9 +02:39:59 08:03/km	412	Male	412	40 - 49			08:03/km
717	2141	Raiz Lodewyks	Raiz Lodewyks 2141 Male (50 - 59)	04:50:11.9 ^+02:40:02		04:50:11.9 +02:40:02 08:03/km	413	Male	413	50 - 59			08:03/km
718	2770	Marvin Pietersen	Marvin Pietersen 2770 Male (Senior (20-39)) Celtic Harriers	04:50:24.4 ^+02:40:15	2803	04:50:24.4 +02:40:15 08:04/km	414	Male	414	Senior (20-39)	Celtic Harriers	2803	08:04/km
719	2287	Waheeb Slarmie	Waheeb Slarmie 2287 Male (50 - 59) Ommiedraai Friends Ac	04:50:27.1 ^+02:40:18	14258	04:50:27.1 +02:40:18 08:03/km	415	Male	415	50 - 59	Ommiedraai Friends Ac	14258	08:03/km
720	3485	Aneeka Savahl	Aneeka Savahl 3485 Female (40 - 49)	04:50:27.9 ^+02:08:41		04:50:27.9 +02:08:41 08:03/km	305	Female	305	40 - 49			08:03/km
721	4719	Lungiswa Nondala	Lungiswa Nondala 4719 Female (Senior (20-39)) Lwandle Ac	04:50:29.0 ^+02:08:43	7904	04:50:29.0 +02:08:43 08:03/km	306	Female	306	Senior (20-39)	Lwandle Ac	7904	08:03/km
722	4235	Jason Bell	Jason Bell 4235 Male (Senior (20-39))	04:50:32.3 ^+02:40:23		04:50:32.3 +02:40:23 08:03/km	416	Male	416	Senior (20-39)			08:03/km
723	3460	Michael Mokgwatjana	Michael Mokgwatjana 3460 Male (40 - 49) Mandela Park Ac	04:50:32.6 ^+02:40:23		04:50:32.6 +02:40:23 08:03/km	417	Male	417	40 - 49	Mandela Park Ac		08:03/km
724	2288	Elna Human	Elna Human 2288 Female (50 - 59) Paarl Ac	04:50:42.7 ^+02:08:56	1058	04:50:42.7 +02:08:56 08:04/km	307	Female	307	50 - 59	Paarl Ac	1058	08:04/km
	2897	LATE ENTRY	LATE ENTRY 2897 () SCAN QR CODE ON YOUR BIB	04:50:42.7 ⁺		04:50:42.7 +					SCAN QR CODE ON YOUR BIB
725	2532	Renee Cupido	Renee Cupido 2532 Female (50 - 59) Ommiedraai Friends Ac	04:50:43.5 ^+02:08:57		04:50:43.5 +02:08:57 08:04/km	308	Female	308	50 - 59	Ommiedraai Friends Ac		08:04/km
726	4487	Lester Esau	Lester Esau 4487 Male (60 - 69) Mitchells Plain Titans	04:50:44.1 ^+02:40:35	10888	04:50:44.1 +02:40:35 08:04/km	418	Male	418	60 - 69	Mitchells Plain Titans	10888	08:04/km
727	4040	Saseka Sihlwayi	Saseka Sihlwayi 4040 Female (40 - 49) Manoni Sports Club Wp	04:51:21.7 ^+02:09:35	11500	04:51:21.7 +02:09:35 08:04/km	309	Female	309	40 - 49	Manoni Sports Club Wp	11500	08:04/km
728	2754	Thandeka Mehlo	Thandeka Mehlo 2754 Female (Senior (20-39)) Manoni Sports Club Wp	04:51:21.9 ^+02:09:35	11510	04:51:21.9 +02:09:35 08:06/km	310	Female	310	Senior (20-39)	Manoni Sports Club Wp	11510	08:06/km
729	2162	Samantha Wyngaard	Samantha Wyngaard 2162 Female (50 - 59) Run Walk For Life Wp	04:51:31.2 ^+02:09:45	10073	04:51:31.2 +02:09:45 08:04/km	311	Female	311	50 - 59	Run Walk For Life Wp	10073	08:04/km
730	5624	Likhona Booi	Likhona Booi 5624 Female (Senior (20-39))	04:51:37.3 ^+02:09:51		04:51:37.3 +02:09:51 08:06/km	312	Female	312	Senior (20-39)			08:06/km
731	4530	Nicolaas Loubser	Nicolaas Loubser 4530 Male (60 - 69) West Coast Ac	04:52:45.5 ^+02:42:36	5750	04:52:45.5 +02:42:36 08:06/km	419	Male	419	60 - 69	West Coast Ac	5750	08:06/km
732	2145	Delmarie Fisch	Delmarie Fisch 2145 Female (40 - 49) Wild Runner Wp	04:52:52.7 ^+02:11:06	11055	04:52:52.7 +02:11:06 08:06/km	313	Female	313	40 - 49	Wild Runner Wp	11055	08:06/km
733	2146	Adèle Ungerer	Adèle Ungerer 2146 Female (60 - 69) Hartenbos Drawwers	04:52:53.4 ^+02:11:07	1005	04:52:53.4 +02:11:07 08:06/km	314	Female	314	60 - 69	Hartenbos Drawwers	1005	08:06/km
734	2358	Marquerite Schutte	Marquerite Schutte 2358 Female (Senior (20-39)) Durbanville Ac	04:52:54.1 ^+02:11:08	3901	04:52:54.1 +02:11:08 08:06/km	315	Female	315	Senior (20-39)	Durbanville Ac	3901	08:06/km
735	4524	Samantha Brink	Samantha Brink 4524 Female (40 - 49) Wild Runner Wp	04:52:56.3 ^+02:11:10	11910	04:52:56.3 +02:11:10 08:07/km	316	Female	316	40 - 49	Wild Runner Wp	11910	08:07/km
736	2486	Wilandi Van Der Merwe	Wilandi Van Der Merwe 2486 Female (Senior (20-39)) Asics Ac	04:53:44.9 ^+02:11:58	4131	04:53:44.9 +02:11:58 08:09/km	317	Female	317	Senior (20-39)	Asics Ac	4131	08:09/km
737	2342	Razaan Mukadam	Razaan Mukadam 2342 Female (Senior (20-39)) Sacs Alumni Running Club	04:54:00.5 ^+02:12:14	11162	04:54:00.5 +02:12:14 08:09/km	318	Female	318	Senior (20-39)	Sacs Alumni Running Club	11162	08:09/km
738	2341	Kashief Stain	Kashief Stain 2341 Male (Senior (20-39)) Sacs Alumni Running Club	04:54:00.7 ^+02:43:51	11163	04:54:00.7 +02:43:51 08:10/km	420	Male	420	Senior (20-39)	Sacs Alumni Running Club	11163	08:10/km
739	2044	Valeske Diedericks	Valeske Diedericks 2044 Female (Senior (20-39)) Totalsports Vob Running Club	04:54:18.8 ^+02:12:32	P1037	04:54:18.8 +02:12:32 08:10/km	319	Female	319	Senior (20-39)	Totalsports Vob Running Club	P1037	08:10/km
740	2034	Heidi Menezes	Heidi Menezes 2034 Female (Senior (20-39)) Durbanville Ac	04:54:26.1 ^+02:12:40	3985	04:54:26.1 +02:12:40 08:10/km	320	Female	320	Senior (20-39)	Durbanville Ac	3985	08:10/km
741	4458	Juanita Lambrechts	Juanita Lambrechts 4458 Female (50 - 59) Melkbos Ac	04:54:32.7 ^+02:12:46	P7070	04:54:32.7 +02:12:46 08:10/km	321	Female	321	50 - 59	Melkbos Ac	P7070	08:10/km
742	2730	Carlo Marra	Carlo Marra 2730 Male (40 - 49) Rcs Guguletu Ac	04:54:40.6 ^+02:44:31	3028	04:54:40.6 +02:44:31 08:12/km	421	Male	421	40 - 49	Rcs Guguletu Ac	3028	08:12/km
	3431	LATE ENTRY	LATE ENTRY 3431 () SCAN QR CODE ON YOUR BIB	04:54:50.2 ⁺		04:54:50.2 +					SCAN QR CODE ON YOUR BIB
743	2744	Naasief Davids	Naasief Davids 2744 Male (50 - 59) Pinelands Ac	04:55:14.7 ^+02:45:05	P2346	04:55:14.7 +02:45:05 08:10/km	422	Male	422	50 - 59	Pinelands Ac	P2346	08:10/km
744	4674	Moitheri Lephoi	Moitheri Lephoi 4674 Male (40 - 49) Mafikeng Road Runners	04:55:26.5 ^+02:45:17	1121	04:55:26.5 +02:45:17 08:10/km	423	Male	423	40 - 49	Mafikeng Road Runners	1121	08:10/km
745	2418	Fagrie Soeker	Fagrie Soeker 2418 Male (40 - 49) Top Form Ac	04:55:27.6 ^+02:45:18	8404	04:55:27.6 +02:45:18 08:10/km	424	Male	424	40 - 49	Top Form Ac	8404	08:10/km
746	2100	Shafeeqah Salie	Shafeeqah Salie 2100 Female (40 - 49) Bokaap Athletics	04:56:49.8 ^+02:15:03	P9220	04:56:49.8 +02:15:03 08:12/km	322	Female	322	40 - 49	Bokaap Athletics	P9220	08:12/km
748	2495	Sunelri De Jager	Sunelri De Jager 2495 Female (Senior (20-39))	04:57:41.6 ^+02:15:55		04:57:41.6 +02:15:55 08:16/km	323	Female	323	Senior (20-39)			08:16/km
747	2560	Marlyn Hedricks	Marlyn Hedricks 2560 Male (40 - 49) Bellville Ac	04:57:41.6 ^+02:47:32	6893	04:57:41.6 +02:47:32 08:15/km	425	Male	425	40 - 49	Bellville Ac	6893	08:15/km
749	2498	Danielle Lubbe	Danielle Lubbe 2498 Female (Senior (20-39)) Mavericks Athletic Club	04:57:42.1 ^+02:15:56	13140	04:57:42.1 +02:15:56 08:15/km	324	Female	324	Senior (20-39)	Mavericks Athletic Club	13140	08:15/km
750	2038	Richard Norman	Richard Norman 2038 Male (50 - 59) Bellville Ac	04:57:42.3 ^+02:47:33	6832	04:57:42.3 +02:47:33 08:15/km	426	Male	426	50 - 59	Bellville Ac	6832	08:15/km
751	2236	Nikiwe Geqiwe	Nikiwe Geqiwe 2236 Female (40 - 49) Lwandle Ac	04:57:59.4 ^+02:16:13	1227	04:57:59.4 +02:16:13 08:15/km	325	Female	325	40 - 49	Lwandle Ac	1227	08:15/km
752	2385	Richard Van Schalkwyk	Richard Van Schalkwyk 2385 Male (40 - 49) Edgemead Runners	04:58:01.1 ^+02:47:52	1899	04:58:01.1 +02:47:52 08:18/km	427	Male	427	40 - 49	Edgemead Runners	1899	08:18/km
753	2013	Rue Adonis	Rue Adonis 2013 Female (50 - 59) Edgemead Runners	04:58:07.1 ^+02:16:21	1719	04:58:07.1 +02:16:21 08:16/km	326	Female	326	50 - 59	Edgemead Runners	1719	08:16/km
754	4118	George Reissenzahn	George Reissenzahn 4118 Male (50 - 59) Pinelands Ac	04:58:53.3 ^+02:48:44	2068	04:58:53.3 +02:48:44 08:15/km	428	Male	428	50 - 59	Pinelands Ac	2068	08:15/km
755	2584	Mzwandile Zungu	Mzwandile Zungu 2584 Male (Senior (20-39)) West Coast Ac	04:59:37.5 ^+02:49:28	5705	04:59:37.5 +02:49:28 08:19/km	429	Male	429	Senior (20-39)	West Coast Ac	5705	08:19/km
757	3490	Kwitonda Shema Fiacre	Kwitonda Shema Fiacre 3490 Male (Senior (20-39))	04:59:39.5 ^+02:49:30		04:59:39.5 +02:49:30 08:19/km	430	Male	430	Senior (20-39)			08:19/km
756	3491	Shona Salver	Shona Salver 3491 Female (50 - 59) Spartan Harriers	04:59:39.5 ^+02:17:53		04:59:39.5 +02:17:53 08:18/km	327	Female	327	50 - 59	Spartan Harriers		08:18/km
758	2004	Andre Roux	Andre Roux 2004 Male (50 - 59) Durbanville Ac	04:59:45.0 ^+02:49:36	3949	04:59:45.0 +02:49:36 08:18/km	431	Male	431	50 - 59	Durbanville Ac	3949	08:18/km
759	3441	Kassabaine Petersen	Kassabaine Petersen 3441 Female (50 - 59) West Coast Ac	04:59:49.1 ^+02:18:03		04:59:49.1 +02:18:03 08:18/km	328	Female	328	50 - 59	West Coast Ac		08:18/km
760	2210	Mv Guwa	Mv Guwa 2210 Male (40 - 49) Rcs Guguletu Ac	05:00:18.3 ^+02:50:09	2992	05:00:18.3 +02:50:09 08:21/km	432	Male	432	40 - 49	Rcs Guguletu Ac	2992	08:21/km
761	2710	Khanya Mazibu	Khanya Mazibu 2710 Female (Senior (20-39)) Team Vitality Club Cg	05:00:23.7 ^+02:18:37	R12318	05:00:23.7 +02:18:37 08:21/km	329	Female	329	Senior (20-39)	Team Vitality Club Cg	R12318	08:21/km
762	3492	Norontie Ntozake	Norontie Ntozake 3492 Female (Senior (20-39)) Rcs Guguletu Ac	05:00:23.9 ^+02:18:37		05:00:23.9 +02:18:37 08:21/km	330	Female	330	Senior (20-39)	Rcs Guguletu Ac		08:21/km
763	2794	Bulelwa Stwayi	Bulelwa Stwayi 2794 Female (40 - 49) Team Vitality Club Wc	05:00:27.3 ^+02:18:41	10313	05:00:27.3 +02:18:41 08:21/km	331	Female	331	40 - 49	Team Vitality Club Wc	10313	08:21/km
764	2439	Idah Ndlovu	Idah Ndlovu 2439 Female (Senior (20-39)) Team Vitality Club Wc	05:00:27.6 ^+02:18:41	P13592	05:00:27.6 +02:18:41 08:21/km	332	Female	332	Senior (20-39)	Team Vitality Club Wc	P13592	08:21/km
765	2043	Mark Wildschut	Mark Wildschut 2043 Male (60 - 69) Ommiedraai Friends Ac	05:00:36.2 ^+02:50:27	5299	05:00:36.2 +02:50:27 08:21/km	433	Male	433	60 - 69	Ommiedraai Friends Ac	5299	08:21/km
766	3472	Bonita Fredericks	Bonita Fredericks 3472 Female (50 - 59) Spartan Harriers	05:01:01.8 ^+02:19:15	746	05:01:01.8 +02:19:15 08:22/km	333	Female	333	50 - 59	Spartan Harriers	746	08:22/km
767	3468	Alfred Harris	Alfred Harris 3468 Male (60 - 69) Nantes Ac	05:01:06.4 ^+02:50:57		05:01:06.4 +02:50:57 08:22/km	434	Male	434	60 - 69	Nantes Ac		08:22/km
768	2445	Maretha Wessels	Maretha Wessels 2445 Female (50 - 59) Bellville Ac	05:01:07.1 ^+02:19:21	P6852	05:01:07.1 +02:19:21 08:21/km	334	Female	334	50 - 59	Bellville Ac	P6852	08:21/km
769	3407	ANTHEA JOHNSON	ANTHEA JOHNSON 3407 Female (40 - 49) Nantes Ac	05:01:10.4 ^+02:19:24	9991	05:01:10.4 +02:19:24 08:21/km	335	Female	335	40 - 49	Nantes Ac	9991	08:21/km
770	2028	Armien Simons	Armien Simons 2028 Male (50 - 59) Team Vitality Club Wc	05:01:10.7 ^+02:51:01	10155	05:01:10.7 +02:51:01 08:21/km	435	Male	435	50 - 59	Team Vitality Club Wc	10155	08:21/km
771	2433	Teresa Brooks	Teresa Brooks 2433 Female (50 - 59) Durbanville Ac	05:02:10.7 ^+02:20:24	3682	05:02:10.7 +02:20:24 08:24/km	336	Female	336	50 - 59	Durbanville Ac	3682	08:24/km
772	4110	Matumelo Mainaakae	Matumelo Mainaakae 4110 Female (40 - 49) Team Vitality Club Wc	05:02:12.7 ^+02:20:26	10485	05:02:12.7 +02:20:26 08:24/km	337	Female	337	40 - 49	Team Vitality Club Wc	10485	08:24/km
773	4930	Fatima Tayob	Fatima Tayob 4930 Female (40 - 49) Mavericks Athletic Club	05:02:24.4 ^+02:20:38	6388	05:02:24.4 +02:20:38 08:24/km	338	Female	338	40 - 49	Mavericks Athletic Club	6388	08:24/km
774	2107	Rephaai Asmal	Rephaai Asmal 2107 Male (50 - 59) Atlantic Ac	05:02:26.8 ^+02:52:17	4853/2024	05:02:26.8 +02:52:17 08:24/km	436	Male	436	50 - 59	Atlantic Ac	4853/2024	08:24/km
775	2401	Wilma Van Wyk	Wilma Van Wyk 2401 Female (40 - 49) Brackenfell Ac	05:02:54.7 ^+02:21:08	4505	05:02:54.7 +02:21:08 08:22/km	339	Female	339	40 - 49	Brackenfell Ac	4505	08:22/km
776	2406	Elize Bothma	Elize Bothma 2406 Female (40 - 49) Brackenfell Ac	05:02:55.1 ^+02:21:09	P4404	05:02:55.1 +02:21:09 08:24/km	340	Female	340	40 - 49	Brackenfell Ac	P4404	08:24/km
777	2741	Wendal Smith	Wendal Smith 2741 Male (50 - 59) Pinelands Ac	05:04:15.8 ^+02:54:06	3368	05:04:15.8 +02:54:06 08:27/km	437	Male	437	50 - 59	Pinelands Ac	3368	08:27/km
778	2214	Nosi Gastile	Nosi Gastile 2214 Female (40 - 49) Chillie Running Club Wc	05:04:36.7 ^+02:22:50	8236	05:04:36.7 +02:22:50 08:27/km	341	Female	341	40 - 49	Chillie Running Club Wc	8236	08:27/km
779	2683	Shamiel Daniels	Shamiel Daniels 2683 Male (50 - 59) Viking Athletics Wp	05:05:11.4 ^+02:55:02	2555	05:05:11.4 +02:55:02 08:30/km	438	Male	438	50 - 59	Viking Athletics Wp	2555	08:30/km
780	2683	Shamiel Daniels	Shamiel Daniels 2683 Male (50 - 59) Viking Athletics Wp	05:05:11.4 ^+02:55:02	2555	05:05:11.4 +02:55:02 08:30/km	439	Male	439	50 - 59	Viking Athletics Wp	2555	08:30/km
781	4995	Karren Chimpen	Karren Chimpen 4995 Male (Senior (20-39))	05:06:17.7 ^+02:56:08		05:06:17.7 +02:56:08 08:31/km	440	Male	440	Senior (20-39)			08:31/km
782	2070	Michelle Lewis	Michelle Lewis 2070 Female (50 - 59) Bellville Ac	05:07:31.6 ^+02:25:45	7009	05:07:31.6 +02:25:45 08:33/km	342	Female	342	50 - 59	Bellville Ac	7009	08:33/km
783	2769	Palesa Makhomo	Palesa Makhomo 2769 Female (40 - 49) Khayelitsha Ac	05:08:09.2 ^+02:26:23	8182	05:08:09.2 +02:26:23 08:34/km	343	Female	343	40 - 49	Khayelitsha Ac	8182	08:34/km
784	2352	Katherine Darvall	Katherine Darvall 2352 Female (50 - 59) Brackenfell Ac	05:08:12.9 ^+02:26:26	4437	05:08:12.9 +02:26:26 08:33/km	344	Female	344	50 - 59	Brackenfell Ac	4437	08:33/km
785	4100	Catherine Futter	Catherine Futter 4100 Female (40 - 49) Celtic Harriers	05:09:22.1 ^+02:27:36	2882	05:09:22.1 +02:27:36 08:34/km	345	Female	345	40 - 49	Celtic Harriers	2882	08:34/km
786	2703	Riaz Moosa	Riaz Moosa 2703 Male (50 - 59) Run Walk For Life Wp	05:09:40.5 ^+02:59:31	10067	05:09:40.5 +02:59:31 08:36/km	441	Male	441	50 - 59	Run Walk For Life Wp	10067	08:36/km
787	2637	James Eckleton	James Eckleton 2637 Male (50 - 59) Totalsports Vob Running Club	05:10:46.2 ^+03:37	1432	05:10:46.2 +03:37 08:37/km	442	Male	442	50 - 59	Totalsports Vob Running Club	1432	08:37/km
788	2089	Sthandile Khuzwayo	Sthandile Khuzwayo 2089 Female (40 - 49) Carbineers Wp	05:11:12.4 ^+02:29:26		05:11:12.4 +02:29:26 08:37/km	346	Female	346	40 - 49	Carbineers Wp		08:37/km
789	3301	Theo Galetta	Theo Galetta 3301 Male (50 - 59) Pinelands Ac	05:11:13.4 ^+03:01:04		05:11:13.4 +03:01:04 08:37/km	443	Male	443	50 - 59	Pinelands Ac		08:37/km
790	2795	Seymour Christopher Ewers	Seymour Christopher Ewers 2795 Male (40 - 49) Goodwood Harriers	05:12:14.6 ^+03:02:05	5912	05:12:14.6 +03:02:05 08:39/km	444	Male	444	40 - 49	Goodwood Harriers	5912	08:39/km
791	4604	Jerome Charles	Jerome Charles 4604 Male (40 - 49) Parliament Of Rsa Ac	05:12:36.2 ^+03:02:27	124602	05:12:36.2 +03:02:27 08:40/km	445	Male	445	40 - 49	Parliament Of Rsa Ac	124602	08:40/km
792	4446	Faizel Haroon	Faizel Haroon 4446 Male (50 - 59) Ommiedraai Friends Ac	05:13:07.5 ^+03:02:58	P2452	05:13:07.5 +03:02:58 08:43/km	446	Male	446	50 - 59	Ommiedraai Friends Ac	P2452	08:43/km
793	2762	Helen Van Voore	Helen Van Voore 2762 Female (50 - 59) Cape Multi Sport Club	05:14:09.4 ^+02:32:23		05:14:09.4 +02:32:23 08:45/km	347	Female	347	50 - 59	Cape Multi Sport Club		08:45/km
794	2762	Kuhle Dumeduze	Kuhle Dumeduze 2762 Female (Senior (20-39)) Century City Ac	05:14:09.4 ^+02:32:23	7780	05:14:09.4 +02:32:23 08:45/km	348	Female	348	Senior (20-39)	Century City Ac	7780	08:45/km
795	4707	Cwenga Dlova	Cwenga Dlova 4707 Female (Senior (20-39)) Rcs Guguletu Ac	05:16:17.1 ^+02:34:31	2935	05:16:17.1 +02:34:31 08:48/km	349	Female	349	Senior (20-39)	Rcs Guguletu Ac	2935	08:48/km
796	3414	Chwayita Thobela	Chwayita Thobela 3414 Male (Senior (20-39))	05:16:56.4 ^+03:06:47		05:16:56.4 +03:06:47 08:48/km	447	Male	447	Senior (20-39)			08:48/km
797	2086	Diana Gillmer	Diana Gillmer 2086 Female (40 - 49) Team Vitality Club Wc	05:17:37.3 ^+02:35:51	10289	05:17:37.3 +02:35:51 08:48/km	350	Female	350	40 - 49	Team Vitality Club Wc	10289	08:48/km
798	2087	Clinton Van Thunder	Clinton Van Thunder 2087 Male (40 - 49)	05:17:39.6 ^+03:07:30		05:17:39.6 +03:07:30 08:48/km	448	Male	448	40 - 49			08:48/km
799	4320	Nomoya Malema	Nomoya Malema 4320 Female (40 - 49) Correctional Services Bol	05:17:40.6 ^+02:35:54	P1322	05:17:40.6 +02:35:54 08:49/km	351	Female	351	40 - 49	Correctional Services Bol	P1322	08:49/km
800	5616	Lesley-Ann Gladden	Lesley-Ann Gladden 5616 Female (40 - 49) Pinelands Ac	05:17:56.3 ^+02:36:10	2281	05:17:56.3 +02:36:10 08:49/km	352	Female	352	40 - 49	Pinelands Ac	2281	08:49/km
801	5616	Lesley-Ann Gladden	Lesley-Ann Gladden 5616 Female (40 - 49) Pinelands Ac	05:17:56.3 ^+02:36:10	2281	05:17:56.3 +02:36:10 08:49/km	353	Female	353	40 - 49	Pinelands Ac	2281	08:49/km
802	3432	Lubabalo Badi	Lubabalo Badi 3432 Male (40 - 49) Khayelitsha Ac	05:18:07.9 ^+03:07:58		05:18:07.9 +03:07:58 08:49/km	449	Male	449	40 - 49	Khayelitsha Ac		08:49/km
803	2453	Bezant Chongo	Bezant Chongo 2453 Male (40 - 49) Celtic Harriers	05:20:50.6 ^+03:10:41	2605	05:20:50.6 +03:10:41 08:54/km	450	Male	450	40 - 49	Celtic Harriers	2605	08:54/km
804	2199	Annelize Van Zyl	Annelize Van Zyl 2199 Female (40 - 49) Southern Striders	05:21:06.4 ^+02:39:20	8017	05:21:06.4 +02:39:20 08:54/km	354	Female	354	40 - 49	Southern Striders	8017	08:54/km
805	4502	Martine De Jonge	Martine De Jonge 4502 Female (Senior (20-39)) Team Vitality Club Wc	05:21:34.5 ^+02:39:48	N/A	05:21:34.5 +02:39:48 08:54/km	355	Female	355	Senior (20-39)	Team Vitality Club Wc	N/A	08:54/km
806	2574	Stephen Old	Stephen Old 2574 Male (50 - 59) Edgemead Runners	05:21:40.4 ^+03:11:31	1900	05:21:40.4 +03:11:31 08:54/km	451	Male	451	50 - 59	Edgemead Runners	1900	08:54/km
807	2629	Fidelia Van Der Linde-Pelser	Fidelia Van Der Linde-Pelser 2629 Female (40 - 49) Langebaan Strandlopers	05:21:43.4 ^+02:39:57	1748	05:21:43.4 +02:39:57 08:55/km	356	Female	356	40 - 49	Langebaan Strandlopers	1748	08:55/km
808	2422	Nolutando Centane	Nolutando Centane 2422 Female (40 - 49) Hout Bay Harriers	05:21:49.4 ^+02:40:03	P7408	05:21:49.4 +02:40:03 08:54/km	357	Female	357	40 - 49	Hout Bay Harriers	P7408	08:54/km
809	2090	Avela Mgcotyelwa	Avela Mgcotyelwa 2090 Male (40 - 49) Khayelitsha Ac	05:22:48.2 ^+03:12:39	8142	05:22:48.2 +03:12:39 08:57/km	452	Male	452	40 - 49	Khayelitsha Ac	8142	08:57/km
810	2731	Sibusiso Lukhele	Sibusiso Lukhele 2731 Male (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	05:23:21.3 ^+03:13:12	11669	05:23:21.3 +03:13:12 08:57/km	453	Male	453	Senior (20-39)	Department Of Rural Development And Land Reform Ac Wp	11669	08:57/km
811	2039	Linda Gondo	Linda Gondo 2039 Female (40 - 49) Ravensmead Ac	05:24:15.3 ^+02:42:29	10122	05:24:15.3 +02:42:29 09:00/km	358	Female	358	40 - 49	Ravensmead Ac	10122	09:00/km
812	2549	Lizet Murray	Lizet Murray 2549 Female (50 - 59) Bellville Ac	05:24:34.5 ^+02:42:48	6927	05:24:34.5 +02:42:48 09:01/km	359	Female	359	50 - 59	Bellville Ac	6927	09:01/km
813	4779	Hilton Murray	Hilton Murray 4779 Male (50 - 59) Bellville Ac	05:24:35.5 ^+03:14:26	6926	05:24:35.5 +03:14:26 09:00/km	454	Male	454	50 - 59	Bellville Ac	6926	09:00/km
814	3435	Telela Arosi	Telela Arosi 3435 Female (40 - 49)	05:24:36.5 ^+02:42:50		05:24:36.5 +02:42:50 09:00/km	360	Female	360	40 - 49			09:00/km
815	2164	Tsitsi Hatendi	Tsitsi Hatendi 2164 Female (Senior (20-39)) Atlantic Ac	05:25:14.5 ^+02:43:28	P4676	05:25:14.5 +02:43:28 09:03/km	361	Female	361	Senior (20-39)	Atlantic Ac	P4676	09:03/km
816	2388	Tarryn Arendse	Tarryn Arendse 2388 Female (Senior (20-39)) Spartan Harriers	05:25:15.2 ^+02:43:29	505	05:25:15.2 +02:43:29 09:01/km	362	Female	362	Senior (20-39)	Spartan Harriers	505	09:01/km
817	2051	Ken Buchanan	Ken Buchanan 2051 Male (70 - 79) Harfield Harriers	05:25:31.6 ^+03:15:22	4024	05:25:31.6 +03:15:22 09:01/km	455	Male	455	70 - 79	Harfield Harriers	4024	09:01/km
818	2304	Thozama Tyakume	Thozama Tyakume 2304 Male (50 - 59) Langa Retail Running Club	05:25:44.7 ^+03:15:35	5357	05:25:44.7 +03:15:35 09:00/km	456	Male	456	50 - 59	Langa Retail Running Club	5357	09:00/km
819	3300	Mpho Mudau	Mpho Mudau 3300 Female (50 - 59) Parliament Of Rsa Ac	05:25:52.8 ^+02:44:06		05:25:52.8 +02:44:06 09:01/km	363	Female	363	50 - 59	Parliament Of Rsa Ac		09:01/km
820	2674	Tebogo Legodi	Tebogo Legodi 2674 Female (40 - 49) Carbineers Wp	05:27:31.6 ^+02:45:45	P12541	05:27:31.6 +02:45:45 09:06/km	364	Female	364	40 - 49	Carbineers Wp	P12541	09:06/km
821	2069	Colleen Cross	Colleen Cross 2069 Female (40 - 49) Edgemead Runners	05:29:24.4 ^+02:47:38	1676	05:29:24.4 +02:47:38 09:09/km	365	Female	365	40 - 49	Edgemead Runners	1676	09:09/km
822	2230	Mary Campher	Mary Campher 2230 Female (60 - 69) Midas Spartans Ac	05:29:36.6 ^+02:47:50	P6093	05:29:36.6 +02:47:50 09:09/km	366	Female	366	60 - 69	Midas Spartans Ac	P6093	09:09/km
823	3499	Rebecca Prins	Rebecca Prins 3499 Female (50 - 59) Ommiedraai Friends Ac	05:30:28.3 ^+02:48:42		05:30:28.3 +02:48:42 09:10/km	367	Female	367	50 - 59	Ommiedraai Friends Ac		09:10/km
824	2598	David C. Sylvester	David C. Sylvester 2598 Male (60 - 69) Capricorn Ac	05:30:46.3 ^+03:20:37	P7840	05:30:46.3 +03:20:37 09:10/km	457	Male	457	60 - 69	Capricorn Ac	P7840	09:10/km
825	4949	Adnaan Mohamed	Adnaan Mohamed 4949 Male (50 - 59) Central Athletics	05:31:02.7 ^+03:20:53	7484	05:31:02.7 +03:20:53 09:10/km	458	Male	458	50 - 59	Central Athletics	7484	09:10/km
826	2591	Willem Pretorius	Willem Pretorius 2591 Male (Senior (20-39))	05:31:34.2 ^+03:21:25		05:31:34.2 +03:21:25 09:10/km	459	Male	459	Senior (20-39)			09:10/km
827	3486	Aeesha Lewie	Aeesha Lewie 3486 Female (40 - 49) Ard Ac	05:32:59.4 ^+02:51:13	4246	05:32:59.4 +02:51:13 09:12/km	368	Female	368	40 - 49	Ard Ac	4246	09:12/km
828	4796	Donald Williams	Donald Williams 4796 Male (50 - 59) South African National Defence Force Wp	05:47:00.4 ^+03:36:51	P6193	05:47:00.4 +03:36:51 09:39/km	460	Male	460	50 - 59	South African National Defence Force Wp	P6193	09:39/km
829	4756	Jowaine Parrott	Jowaine Parrott 4756 Female (50 - 59) Team Vitality Club Wc	05:48:47.1 ^+03:07:01	10779	05:48:47.1 +03:07:01 09:40/km	369	Female	369	50 - 59	Team Vitality Club Wc	10779	09:40/km
830	5022	Voox Sonandzi	Voox Sonandzi 5022 Male (50 - 59) Khayelitsha Ac	05:49:16.9 ^+03:39:07		05:49:16.9 +03:39:07 09:42/km	461	Male	461	50 - 59	Khayelitsha Ac		09:42/km
831	4274	Diketso Lekgwathi	Diketso Lekgwathi 4274 Male (40 - 49)	05:59:58.4 ^+03:49:49		05:59:58.4 +03:49:49 09:57/km	462	Male	462	40 - 49			09:57/km
832	2064	Lee Anne Jones	Lee Anne Jones 2064 Female (40 - 49) Brackenfell Ac	06:04:31.9 ^+03:22:45	4402	06:04:31.9 +03:22:45 10:07/km	370	Female	370	40 - 49	Brackenfell Ac	4402	10:07/km
833	2040	Tshepiso Ntoahae	Tshepiso Ntoahae 2040 Female (40 - 49) Parliament Of Rsa Ac	06:11:06.9 ^+03:29:20	P12453	06:11:06.9 +03:29:20 10:18/km	371	Female	371	40 - 49	Parliament Of Rsa Ac	P12453	10:18/km