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Kloppers Nedbank 10km race and 5km Fun Run

10km

Pos	Race No	Name Click name to view profile & download certificate	Name Click name to view profile & download certificate	Time ^Gap Mat2Mat Click on your time to view your video	Time Gap Pace Mat2Mat Click on time to view video	Gender	Gen Pos	Gen Pos (Cat Pos)	Category	Cat Pos	Club	Pace
1	1347	Godwin Swartz	Godwin Swartz 1347 Male (Senior (20-39))	00:30:55.8 ^- 00:30:55.8	00:30:55.8 - 03:00/km 00:30:55.8	1 (1)	Male	1	Senior (20-39)	1		03:00/km
2	1585	Keaton Lott	Keaton Lott 1585 Male (Senior (20-39)) Elsies River Ac	00:30:58.6 ^+00:03 00:30:58.6	00:30:58.6 +00:03 03:09/km 00:30:58.6	2 (2)	Male	2	Senior (20-39)	2	Elsies River Ac	03:09/km
3	1972	Sive Bhebha	Sive Bhebha 1972 Male (Junior (15-19)) Totalsports Vob Running Club	00:31:46.4 ^+00:50 00:31:46.4	00:31:46.4 +00:50 03:06/km 00:31:46.4	3 (1)	Male	3	Junior (15-19)	1	Totalsports Vob Running Club	03:06/km
4	1587	Curtis Booysen	Curtis Booysen 1587 Male (Senior (20-39)) Elsies River Ac	00:32:03.6 ^+01:08 00:32:03.6	00:32:03.6 +01:08 03:12/km 00:32:03.6	4 (3)	Male	4	Senior (20-39)	3	Elsies River Ac	03:12/km
5	1824	MARCELINO BOOYSEN	MARCELINO BOOYSEN 1824 Male (Junior (15-19))	00:33:18.2 ^+02:22 00:33:18.2	00:33:18.2 +02:22 03:25/km 00:33:18.2	5 (2)	Male	5	Junior (15-19)	2		03:25/km
6	1761	Siyambona Centane	Siyambona Centane 1761 Male (Senior (20-39))	00:33:37.8 ^+02:42 00:33:37.8	00:33:37.8 +02:42 03:18/km 00:33:37.8	6 (4)	Male	6	Senior (20-39)	4		03:18/km
7	1854	Luca Boyana	Luca Boyana 1854 Male (40+)	00:33:45.0 ^+02:49 00:33:45.0	00:33:45.0 +02:49 03:27/km 00:33:45.0	7 (1)	Male	7	40+	1		03:27/km
8	1980	Isaiah Arries	Isaiah Arries 1980 Male (Junior (15-19)) Elsies River Ac	00:33:52.2 ^+02:56 00:33:52.2	00:33:52.2 +02:56 03:27/km 00:33:52.2	8 (3)	Male	8	Junior (15-19)	3	Elsies River Ac	03:27/km
9	1977	Tsibo Makhetha	Tsibo Makhetha 1977 Male (Junior (15-19)) Atlantic Ac	00:33:55.2 ^+02:59 00:33:55.2	00:33:55.2 +02:59 03:21/km 00:33:55.2	9 (4)	Male	9	Junior (15-19)	4	Atlantic Ac	03:21/km
10	1516	Warren Hefkie	Warren Hefkie 1516 Male (Senior (20-39)) University Of Western Cape Ac	00:34:40.5 ^+03:44 00:34:40.5	00:34:40.5 +03:44 03:30/km 00:34:40.5	10 (5)	Male	10	Senior (20-39)	5	University Of Western Cape Ac	03:30/km
11	1697	Monwabisi Siqwayi	Monwabisi Siqwayi 1697 Male (Senior (20-39)) Helderberg Harriers	00:34:47.5 ^+03:52 00:34:47.5	00:34:47.5 +03:52 03:24/km 00:34:47.5	11 (6)	Male	11	Senior (20-39)	6	Helderberg Harriers	03:24/km
12	1582	Simon Goldsbrough	Simon Goldsbrough 1582 Male (Senior (20-39)) Atlantic Ac	00:34:56.3 ^+04:00 00:34:56.3	00:34:56.3 +04:00 03:33/km 00:34:56.3	12 (7)	Male	12	Senior (20-39)	7	Atlantic Ac	03:33/km
13	1975	Buhle Poni	Buhle Poni 1975 Male (Junior (15-19)) Atlantic Ac	00:35:47.3 ^+04:51 00:35:47.3	00:35:47.3 +04:51 03:30/km 00:35:47.3	13 (5)	Male	13	Junior (15-19)	5	Atlantic Ac	03:30/km
14	1252	Msimelelo Nkani	Msimelelo Nkani 1252 Male (Senior (20-39)) South African Police Service Wp	00:36:32.8 ^+05:37 00:36:32.8	00:36:32.8 +05:37 03:43/km 00:36:32.8	14 (8)	Male	14	Senior (20-39)	8	South African Police Service Wp	03:43/km
15	1754	Tsungai Mwuanengeni	Tsungai Mwuanengeni 1754 Male (50+) Rcs Gugulethu Ac	00:36:32.9 ^+05:37 00:36:32.9	00:36:32.9 +05:37 03:42/km 00:36:32.9	15 (1)	Male	15	50+	1	Rcs Gugulethu Ac	03:42/km
16	1476	Vernon Strauss	Vernon Strauss 1476 Male (40+) Durbanville Ac	00:36:43.1 ^+05:47 00:36:43.1	00:36:43.1 +05:47 03:36/km 00:36:43.1	16 (2)	Male	16	40+	2	Durbanville Ac	03:36/km
17	1622	Siwaphiwe Sihlali	Siwaphiwe Sihlali 1622 Male (Senior (20-39)) Brackenfell Ac	00:37:13.2 ^+06:17 00:37:13.2	00:37:13.2 +06:17 03:45/km 00:37:13.2	17 (9)	Male	17	Senior (20-39)	9	Brackenfell Ac	03:45/km
18	1981	Jeremiah Arries	Jeremiah Arries 1981 Male (Youth) Elsies River Ac	00:37:36.4 ^+06:40 00:37:36.4	00:37:36.4 +06:40 03:42/km 00:37:36.4	18 (1)	Male	18	Youth	1	Elsies River Ac	03:42/km
19	1429	Eugene Jackson	Eugene Jackson 1429 Male (50+) Bellville Ac	00:37:39.9 ^+06:44 00:37:39.9	00:37:39.9 +06:44 03:48/km 00:37:39.9	19 (2)	Male	19	50+	2	Bellville Ac	03:48/km
20	1962	Ronan Macey	Ronan Macey 1962 Male (Junior (15-19)) Nedbank Running Club Wp	00:37:43.8 ^+06:48 00:37:43.8	00:37:43.8 +06:48 03:45/km 00:37:43.8	20 (6)	Male	20	Junior (15-19)	6	Nedbank Running Club Wp	03:45/km
21	1625	Ennocent Bangi	Ennocent Bangi 1625 Male (Senior (20-39)) Rcs Guguletu Ac	00:38:11.7 ^+07:16 00:38:11.7	00:38:11.7 +07:16 03:51/km 00:38:11.7	21 (10)	Male	21	Senior (20-39)	10	Rcs Guguletu Ac	03:51/km
22	1765	Xolile Macanda	Xolile Macanda 1765 Male (50+) Rcs Gugulethu Ac	00:38:31.0 ^+07:35 00:38:31.0	00:38:31.0 +07:35 03:51/km 00:38:31.0	22 (3)	Male	22	50+	3	Rcs Gugulethu Ac	03:51/km
23	1978	Jacquin Wessels	Jacquin Wessels 1978 Male (Junior (15-19)) Atlantic Ac	00:38:51.5 ^+07:55 00:38:51.5	00:38:51.5 +07:55 03:54/km 00:38:51.5	23 (7)	Male	23	Junior (15-19)	7	Atlantic Ac	03:54/km
24	1843	Spitch K	Spitch K 1843 Male (Senior (20-39)) Khayelitsha Ac	00:38:58.1 ^+08:02 00:38:58.1	00:38:58.1 +08:02 03:48/km 00:38:58.1	24 (11)	Male	24	Senior (20-39)	11	Khayelitsha Ac	03:48/km
25	1842	Leani Potgieter	Leani Potgieter 1842 Female (Senior (20-39)) Durbanville Ac	00:39:03.8 ^- 00:39:03.8	00:39:03.8 - 04:00/km 00:39:03.8	1 (1)	Female	1	Senior (20-39)	1	Durbanville Ac	04:00/km
26	1864	Jaco Engelbrecht	Jaco Engelbrecht 1864 Male (Senior (20-39))	00:39:46.9 ^+08:51 00:39:46.9	00:39:46.9 +08:51 04:00/km 00:39:46.9	25 (12)	Male	25	Senior (20-39)	12		04:00/km
27	1333	Shaun Ferreira	Shaun Ferreira 1333 Male (40+) Durbanville Ac	00:39:54.3 ^+08:58 00:39:54.3	00:39:54.3 +08:58 03:54/km 00:39:54.3	26 (3)	Male	26	40+	3	Durbanville Ac	03:54/km
28	1510	Kyle O’reilly	Kyle O’reilly 1510 Male (Senior (20-39)) Team Vitality Club Wc	00:40:21.2 ^+09:25 00:40:21.2	00:40:21.2 +09:25 04:09/km 00:40:21.2	27 (13)	Male	27	Senior (20-39)	13	Team Vitality Club Wc	04:09/km
29	1562	Richard Kilian	Richard Kilian 1562 Male (Senior (20-39))	00:40:23.3 ^+09:27 00:40:23.3	00:40:23.3 +09:27 04:09/km 00:40:23.3	28 (14)	Male	28	Senior (20-39)	14		04:09/km
30	1584	Tobias Philander	Tobias Philander 1584 Male (60+) Elsies River Ac	00:40:42.6 ^+09:47 00:40:42.6	00:40:42.6 +09:47 04:00/km 00:40:42.6	29 (1)	Male	29	60+	1	Elsies River Ac	04:00/km
31	1593	L Mkhentane	L Mkhentane 1593 Male (40+) South African Police Service Wp	00:40:57.3 ^+10:01 00:40:57.3	00:40:57.3 +10:01 04:00/km 00:40:57.3	30 (4)	Male	30	40+	4	South African Police Service Wp	04:00/km
32	1319	Hannelie Lotter	Hannelie Lotter 1319 Female (40+) Boxer Ac	00:40:59.0 ^+01:55 00:40:59.0	00:40:59.0 +01:55 04:09/km 00:40:59.0	2 (1)	Female	2	40+	1	Boxer Ac	04:09/km
33	1623	Phakiso Hlalele	Phakiso Hlalele 1623 Male (Senior (20-39))	00:41:01.4 ^+10:05 00:41:01.4	00:41:01.4 +10:05 04:09/km 00:41:01.4	31 (15)	Male	31	Senior (20-39)	15		04:09/km
34	1640	Clive Chowles	Clive Chowles 1640 Male (50+) Brooks Running Club	00:41:04.2 ^+10:08 00:41:04.2	00:41:04.2 +10:08 04:12/km 00:41:04.2	32 (4)	Male	32	50+	4	Brooks Running Club	04:12/km
35	1731	Hugo Tancred	Hugo Tancred 1731 Male (Senior (20-39))	00:41:06.5 ^+10:11 00:41:06.5	00:41:06.5 +10:11 04:07/km 00:41:06.5	33 (16)	Male	33	Senior (20-39)	16		04:07/km
36	1811	Jani Calitz	Jani Calitz 1811 Female (40+) Durbanville Ac	00:41:14.0 ^+02:10 00:41:14.0	00:41:14.0 +02:10 04:07/km 00:41:14.0	3 (2)	Female	3	40+	2	Durbanville Ac	04:07/km
37	1694	Johann Hendricks	Johann Hendricks 1694 Male (40+) Rcs Gugulethu Ac	00:41:15.1 ^+10:19 00:41:15.1	00:41:15.1 +10:19 04:06/km 00:41:15.1	34 (5)	Male	34	40+	5	Rcs Gugulethu Ac	04:06/km
38	1608	Christo Van Rooyen	Christo Van Rooyen 1608 Male (40+) Boxer Athletic Club	00:41:27.9 ^+10:32 00:41:27.9	00:41:27.9 +10:32 04:06/km 00:41:27.9	35 (6)	Male	35	40+	6	Boxer Athletic Club	04:06/km
39	1802	Rianda Gilliland	Rianda Gilliland 1802 Female (40+)	00:41:31.9 ^+02:28 00:41:31.9	00:41:31.9 +02:28 04:07/km 00:41:31.9	4 (3)	Female	4	40+	3		04:07/km
40	1104	Awie De Swardt	Awie De Swardt 1104 Male (50+) Durbanville Ac	00:41:33.7 ^+10:38 00:41:33.7	00:41:33.7 +10:38 04:09/km 00:41:33.7	36 (5)	Male	36	50+	5	Durbanville Ac	04:09/km
41	1689	Theuns Zeeman	Theuns Zeeman 1689 Male (40+) Bellville Ac	00:41:36.6 ^+10:41 00:41:36.6	00:41:36.6 +10:41 04:07/km 00:41:36.6	37 (7)	Male	37	40+	7	Bellville Ac	04:07/km
42	1832	Julain Paul	Julain Paul 1832 Male (60+)	00:41:38.7 ^+10:43 00:41:38.7	00:41:38.7 +10:43 04:13/km 00:41:38.7	38 (2)	Male	38	60+	2		04:13/km
43	1804	John Blake	John Blake 1804 Male (40+)	00:41:40.1 ^+10:44 00:41:40.1	00:41:40.1 +10:44 04:15/km 00:41:40.1	39 (8)	Male	39	40+	8		04:15/km
44	1129	Jonathan Botha	Jonathan Botha 1129 Male (Senior (20-39))	00:42:42.8 ^+11:47 00:42:42.8	00:42:42.8 +11:47 04:12/km 00:42:42.8	40 (17)	Male	40	Senior (20-39)	17		04:12/km
45	1976	Sibabalo Maloyi	Sibabalo Maloyi 1976 Male (Junior (15-19)) Atlantic Ac	00:43:06.1 ^+12:10 00:43:06.1	00:43:06.1 +12:10 04:21/km 00:43:06.1	41 (8)	Male	41	Junior (15-19)	8	Atlantic Ac	04:21/km
46	1349	Francois Roux	Francois Roux 1349 Male (50+) Bellville Ac	00:43:13.4 ^+12:17 00:43:13.4	00:43:13.4 +12:17 04:18/km 00:43:13.4	42 (6)	Male	42	50+	6	Bellville Ac	04:18/km
47	1205	Sjirk Geerts	Sjirk Geerts 1205 Male (40+)	00:43:17.5 ^+12:21 00:43:17.5	00:43:17.5 +12:21 04:24/km 00:43:17.5	43 (9)	Male	43	40+	9		04:24/km
48	1022	Jurgen Saunders	Jurgen Saunders 1022 Male (Senior (20-39)) Durbanville Ac	00:43:22.2 ^+12:26 00:43:22.2	00:43:22.2 +12:26 04:19/km 00:43:22.2	44 (18)	Male	44	Senior (20-39)	18	Durbanville Ac	04:19/km
49	1884	Robert Austin	Robert Austin 1884 Male (50+) Atlantic Ac	00:43:28.8 ^+12:33 00:43:28.8	00:43:28.8 +12:33 04:25/km 00:43:28.8	45 (7)	Male	45	50+	7	Atlantic Ac	04:25/km
50	1865	Gwynnie Cunningham	Gwynnie Cunningham 1865 Female (Senior (20-39)) Ceres Ac	00:43:31.9 ^+04:28 00:43:31.9	00:43:31.9 +04:28 04:21/km 00:43:31.9	5 (2)	Female	5	Senior (20-39)	2	Ceres Ac	04:21/km
51	1729	Johane Booi	Johane Booi 1729 Male (Senior (20-39))	00:43:50.1 ^+12:54 00:43:50.1	00:43:50.1 +12:54 04:22/km 00:43:50.1	46 (19)	Male	46	Senior (20-39)	19		04:22/km
52	1176	Felix Harawa	Felix Harawa 1176 Male (Senior (20-39))	00:44:06.0 ^+13:10 00:44:06.0	00:44:06.0 +13:10 04:30/km 00:44:06.0	47 (20)	Male	47	Senior (20-39)	20		04:30/km
53	1372	Riaan de Jager	Riaan de Jager 1372 Male (Senior (20-39)) Bellville Ac	00:44:09.7 ^+13:14 00:44:09.7	00:44:09.7 +13:14 04:28/km 00:44:09.7	48 (21)	Male	48	Senior (20-39)	21	Bellville Ac	04:28/km
54	1569	Joubert Labuschagne	Joubert Labuschagne 1569 Male (Senior (20-39))	00:44:14.3 ^+13:18 00:44:14.3	00:44:14.3 +13:18 04:30/km 00:44:14.3	49 (22)	Male	49	Senior (20-39)	22		04:30/km
55	1707	Renier Bekker	Renier Bekker 1707 Male (40+) Durbanville Ac	00:44:25.6 ^+13:30 00:44:25.6	00:44:25.6 +13:30 04:30/km 00:44:25.6	50 (10)	Male	50	40+	10	Durbanville Ac	04:30/km
56	1326	Yazied Baker	Yazied Baker 1326 Male (40+) Ommiedraai Friends Ac	00:44:33.3 ^+13:37 00:44:33.3	00:44:33.3 +13:37 04:24/km 00:44:33.3	51 (11)	Male	51	40+	11	Ommiedraai Friends Ac	04:24/km
57	1883	Tavon Petersen	Tavon Petersen 1883 Male (Senior (20-39))	00:44:35.2 ^+13:39 00:44:35.2	00:44:35.2 +13:39 04:28/km 00:44:35.2	52 (23)	Male	52	Senior (20-39)	23		04:28/km
58	1293	Scott Carlo	Scott Carlo 1293 Male (40+) Edgemead Runners	00:44:35.4 ^+13:39 00:44:35.4	00:44:35.4 +13:39 04:27/km 00:44:35.4	53 (12)	Male	53	40+	12	Edgemead Runners	04:27/km
59	1352	Francois Williams	Francois Williams 1352 Male (50+) Tygerberg Ac	00:44:35.9 ^+13:40 00:44:35.9	00:44:35.9 +13:40 04:33/km 00:44:35.9	54 (8)	Male	54	50+	8	Tygerberg Ac	04:33/km
60	1807	Dwayne Pretorius	Dwayne Pretorius 1807 Male (40+) Mavericks Athletic Club	00:44:47.1 ^+13:51 00:44:47.1	00:44:47.1 +13:51 04:33/km 00:44:47.1	55 (13)	Male	55	40+	13	Mavericks Athletic Club	04:33/km
61	1603	Andiswa Zondani	Andiswa Zondani 1603 Female (40+)	00:44:51.7 ^+05:48 00:44:51.7	00:44:51.7 +05:48 04:33/km 00:44:51.7	6 (4)	Female	6	40+	4		04:33/km
62	1506	Hussain Ramjan	Hussain Ramjan 1506 Male (Senior (20-39)) Century City Ac	00:44:54.8 ^+13:59 00:44:54.8	00:44:54.8 +13:59 04:25/km 00:44:54.8	56 (24)	Male	56	Senior (20-39)	24	Century City Ac	04:25/km
63	1366	John A Briers	John A Briers 1366 Male (Senior (20-39))	00:44:55.5 ^+14:00 00:44:55.5	00:44:55.5 +14:00 04:24/km 00:44:55.5	57 (25)	Male	57	Senior (20-39)	25		04:24/km
64	1146	Johan Burger	Johan Burger 1146 Male (Senior (20-39))	00:44:57.0 ^+14:01 00:44:57.0	00:44:57.0 +14:01 04:30/km 00:44:57.0	58 (26)	Male	58	Senior (20-39)	26		04:30/km
65	1657	Bertha Denichaud	Bertha Denichaud 1657 Female (60+)	00:44:59.0 ^+05:55 00:44:59.0	00:44:59.0 +05:55 04:33/km 00:44:59.0	7 (1)	Female	7	60+	1		04:33/km
66	1103	Marilee Strydom	Marilee Strydom 1103 Female (Senior (20-39)) Durbanville Ac	00:45:13.9 ^+06:10 00:45:13.9	00:45:13.9 +06:10 04:36/km 00:45:13.9	8 (3)	Female	8	Senior (20-39)	3	Durbanville Ac	04:36/km
67	1232	Andre Harmse	Andre Harmse 1232 Male (60+) Brackenfell Ac	00:45:17.6 ^+14:22 00:45:17.6	00:45:17.6 +14:22 04:30/km 00:45:17.6	59 (3)	Male	59	60+	3	Brackenfell Ac	04:30/km
68	1635	Mohammad Kriel	Mohammad Kriel 1635 Male (70+) Ommiedraai Friends Ac	00:45:41.4 ^+14:45 00:45:41.4	00:45:41.4 +14:45 04:30/km 00:45:41.4	60 (1)	Male	60	70+	1	Ommiedraai Friends Ac	04:30/km
69	1060	Micaela Le Roux	Micaela Le Roux 1060 Female (Senior (20-39)) Bellville Ac	00:45:43.9 ^+06:40 00:45:43.9	00:45:43.9 +06:40 04:34/km 00:45:43.9	9 (4)	Female	9	Senior (20-39)	4	Bellville Ac	04:34/km
70	1280	Jacques De Kock	Jacques De Kock 1280 Male (Senior (20-39)) Bellville Ac	00:45:46.0 ^+14:50 00:45:46.0	00:45:46.0 +14:50 04:30/km 00:45:46.0	61 (27)	Male	61	Senior (20-39)	27	Bellville Ac	04:30/km
71	1709	Jaco Franken	Jaco Franken 1709 Male (50+) Durbanville Ac	00:45:47.6 ^+14:52 00:45:47.6	00:45:47.6 +14:52 04:34/km 00:45:47.6	62 (9)	Male	62	50+	9	Durbanville Ac	04:34/km
72	1855	Nelis Pretorius	Nelis Pretorius 1855 Male (Senior (20-39)) West Coast Ac	00:45:52.8 ^+14:57 00:45:52.8	00:45:52.8 +14:57 04:37/km 00:45:52.8	63 (28)	Male	63	Senior (20-39)	28	West Coast Ac	04:37/km
73	1390	Xola Waluwalu	Xola Waluwalu 1390 Male (Senior (20-39)) Lwandle Ac	00:46:12.6 ^+15:17 00:46:12.6	00:46:12.6 +15:17 04:43/km 00:46:12.6	64 (29)	Male	64	Senior (20-39)	29	Lwandle Ac	04:43/km
74	1885	Sebastian Fredericks	Sebastian Fredericks 1885 Male (40+) Tygerberg Ac	00:46:18.7 ^+15:23 00:46:18.7	00:46:18.7 +15:23 04:39/km 00:46:18.7	65 (14)	Male	65	40+	14	Tygerberg Ac	04:39/km
75	1437	Michelle Joubert	Michelle Joubert 1437 Female (Senior (20-39)) Durbanville Ac	00:46:24.6 ^+07:21 00:46:24.6	00:46:24.6 +07:21 04:36/km 00:46:24.6	10 (5)	Female	10	Senior (20-39)	5	Durbanville Ac	04:36/km
76	1554	Peter-John August	Peter-John August 1554 Male (60+) Team Vitality Club Wc	00:46:35.6 ^+15:40 00:46:35.6	00:46:35.6 +15:40 04:42/km 00:46:35.6	66 (4)	Male	66	60+	4	Team Vitality Club Wc	04:42/km
77	1395	Clinton Hill	Clinton Hill 1395 Male (40+) Carbineers Wp	00:46:38.6 ^+15:43 00:46:38.6	00:46:38.6 +15:43 04:36/km 00:46:38.6	67 (15)	Male	67	40+	15	Carbineers Wp	04:36/km
78	1061	Tekedi Moselana	Tekedi Moselana 1061 Male (40+) Bellville Ac	00:46:40.1 ^+15:44 00:46:40.1	00:46:40.1 +15:44 04:39/km 00:46:40.1	68 (16)	Male	68	40+	16	Bellville Ac	04:39/km
79	1106	Channing Edwins	Channing Edwins 1106 Male (Senior (20-39)) Easterns Kraaifontein Ac	00:46:42.1 ^+15:46 00:46:42.1	00:46:42.1 +15:46 04:43/km 00:46:42.1	69 (30)	Male	69	Senior (20-39)	30	Easterns Kraaifontein Ac	04:43/km
80	1963	Duan Hoffman	Duan Hoffman 1963 Male (Junior (15-19))	00:46:43.8 ^+15:48 00:46:43.8	00:46:43.8 +15:48 04:37/km 00:46:43.8	70 (9)	Male	70	Junior (15-19)	9		04:37/km
81	1305	Megan Cookson	Megan Cookson 1305 Female (40+) Edgemead Runners	00:46:48.2 ^+07:44 00:46:48.2	00:46:48.2 +07:44 04:45/km 00:46:48.2	11 (5)	Female	11	40+	5	Edgemead Runners	04:45/km
82	1421	Lynn Davis	Lynn Davis 1421 Female (50+) Atlantic Ac	00:46:54.7 ^+07:51 00:46:54.7	00:46:54.7 +07:51 04:40/km 00:46:54.7	12 (1)	Female	12	50+	1	Atlantic Ac	04:40/km
83	1875	Michee Ntonto Lunkamba	Michee Ntonto Lunkamba 1875 Male (Senior (20-39))	00:46:57.2 ^+16:01 00:46:57.2	00:46:57.2 +16:01 04:36/km 00:46:57.2	71 (31)	Male	71	Senior (20-39)	31		04:36/km
84	1402	Fabian Faro	Fabian Faro 1402 Male (40+) Airports Athletics Club Wp	00:46:58.8 ^+16:03 00:46:58.8	00:46:58.8 +16:03 04:42/km 00:46:58.8	72 (17)	Male	72	40+	17	Airports Athletics Club Wp	04:42/km
85	1126	Pieter Immelman	Pieter Immelman 1126 Male (40+) Durbanville Ac	00:47:01.5 ^+16:06 00:47:01.5	00:47:01.5 +16:06 04:42/km 00:47:01.5	73 (18)	Male	73	40+	18	Durbanville Ac	04:42/km
86	1102	Rossouw Strydom	Rossouw Strydom 1102 Male (Senior (20-39)) Durbanville Ac	00:47:06.2 ^+16:10 00:47:06.2	00:47:06.2 +16:10 04:48/km 00:47:06.2	74 (32)	Male	74	Senior (20-39)	32	Durbanville Ac	04:48/km
87	1565	Karen Wentzel	Karen Wentzel 1565 Female (40+) Durbanville Ac	00:47:27.2 ^+08:23 00:47:27.2	00:47:27.2 +08:23 04:46/km 00:47:27.2	13 (6)	Female	13	40+	6	Durbanville Ac	04:46/km
88	1863	Marjorie Prins	Marjorie Prins 1863 Female (50+)	00:47:31.8 ^+08:28 00:47:31.8	00:47:31.8 +08:28 04:51/km 00:47:31.8	14 (2)	Female	14	50+	2		04:51/km
89	1398	Eber Collop	Eber Collop 1398 Male (40+) Edgemead Runners	00:47:43.2 ^+16:47 00:47:43.2	00:47:43.2 +16:47 04:43/km 00:47:43.2	75 (19)	Male	75	40+	19	Edgemead Runners	04:43/km
90	1303	Jacques Spence	Jacques Spence 1303 Male (40+) Durbanville Ac	00:47:46.6 ^+16:51 00:47:46.6	00:47:46.6 +16:51 04:45/km 00:47:46.6	76 (20)	Male	76	40+	20	Durbanville Ac	04:45/km
91	1966	Reinaert Williams	Reinaert Williams 1966 Male (Junior (15-19))	00:47:50.1 ^+16:54 00:47:50.1	00:47:50.1 +16:54 04:43/km 00:47:50.1	77 (10)	Male	77	Junior (15-19)	10		04:43/km
92	1148	Johan Van Den Berg	Johan Van Den Berg 1148 Male (Senior (20-39)) Cape Multi Sport Club	00:47:50.4 ^+16:54 00:47:50.4	00:47:50.4 +16:54 04:51/km 00:47:50.4	78 (33)	Male	78	Senior (20-39)	33	Cape Multi Sport Club	04:51/km
93	1631	Renaldo Barry	Renaldo Barry 1631 Male (50+)	00:47:54.2 ^+16:58 00:47:54.2	00:47:54.2 +16:58 04:51/km 00:47:54.2	79 (10)	Male	79	50+	10		04:51/km
94	1418	Andile Diko	Andile Diko 1418 Male (40+)	00:47:57.6 ^+17:02 00:47:57.6	00:47:57.6 +17:02 04:46/km 00:47:57.6	80 (21)	Male	80	40+	21		04:46/km
95	1463	Buntu Mabanga	Buntu Mabanga 1463 Male (40+)	00:47:58.2 ^+17:02 00:47:58.2	00:47:58.2 +17:02 04:51/km 00:47:58.2	81 (22)	Male	81	40+	22		04:51/km
96	1764	yonda jada	yonda jada 1764 Female (Junior (15-19))	00:48:06.6 ^+09:03 00:48:06.6	00:48:06.6 +09:03 04:54/km 00:48:06.6	15 (1)	Female	15	Junior (15-19)	1		04:54/km
97	1573	Cleophas Wamambo	Cleophas Wamambo 1573 Male (40+) Century City Ac	00:48:13.9 ^+17:18 00:48:13.9	00:48:13.9 +17:18 04:57/km 00:48:13.9	82 (23)	Male	82	40+	23	Century City Ac	04:57/km
98	1269	Herman Poole	Herman Poole 1269 Male (50+) Helderberg Harriers	00:48:19.3 ^+17:23 00:48:19.3	00:48:19.3 +17:23 04:49/km 00:48:19.3	83 (11)	Male	83	50+	11	Helderberg Harriers	04:49/km
99	1556	Colin Lawson	Colin Lawson 1556 Male (Senior (20-39))	00:48:24.4 ^+17:28 00:48:24.4	00:48:24.4 +17:28 04:48/km 00:48:24.4	84 (34)	Male	84	Senior (20-39)	34		04:48/km
100	1688	Kirsten Mitchell	Kirsten Mitchell 1688 Female (Senior (20-39))	00:48:31.2 ^+09:27 00:48:31.2	00:48:31.2 +09:27 04:48/km 00:48:31.2	16 (6)	Female	16	Senior (20-39)	6		04:48/km
101	1893	Bianca Coetzee	Bianca Coetzee 1893 Female (Senior (20-39)) Belville	00:48:35.1 ^+09:31 00:48:35.1	00:48:35.1 +09:31 04:55/km 00:48:35.1	17 (7)	Female	17	Senior (20-39)	7	Belville	04:55/km
102	1712	Sven Huckfeldt	Sven Huckfeldt 1712 Male (50+) Durbanville Ac	00:48:38.6 ^+17:43 00:48:38.6	00:48:38.6 +17:43 04:55/km 00:48:38.6	85 (12)	Male	85	50+	12	Durbanville Ac	04:55/km
103	1461	Anwell Prince	Anwell Prince 1461 Male (40+) In Touch Walk Run	00:48:54.9 ^+17:59 00:48:54.9	00:48:54.9 +17:59 04:51/km 00:48:54.9	86 (24)	Male	86	40+	24	In Touch Walk Run	04:51/km
104	1497	Phillip Matthee	Phillip Matthee 1497 Male (40+) Edgemead Runners	00:48:59.6 ^+18:04 00:48:59.6	00:48:59.6 +18:04 04:51/km 00:48:59.6	87 (25)	Male	87	40+	25	Edgemead Runners	04:51/km
105	1460	Sandi Gondwana	Sandi Gondwana 1460 Male (40+) Department Of Rural Development And Land Reform Ac Wp	00:49:03.5 ^+18:08 00:49:03.5	00:49:03.5 +18:08 04:54/km 00:49:03.5	88 (26)	Male	88	40+	26	Department Of Rural Development And Land Reform Ac Wp	04:54/km
106	1368	Gregory English	Gregory English 1368 Male (50+) South African Police Service Wp	00:49:05.5 ^+18:10 00:49:05.5	00:49:05.5 +18:10 04:54/km 00:49:05.5	89 (13)	Male	89	50+	13	South African Police Service Wp	04:54/km
107	1158	Muhammad Abduroaf	Muhammad Abduroaf 1158 Male (40+) Brimstone Itheko Sport Ac	00:49:09.7 ^+18:14 00:49:09.7	00:49:09.7 +18:14 04:57/km 00:49:09.7	90 (27)	Male	90	40+	27	Brimstone Itheko Sport Ac	04:57/km
108	1363	Petrus Groenewald	Petrus Groenewald 1363 Male (Senior (20-39)) Durbanville Ac	00:49:15.5 ^+18:19 00:49:15.5	00:49:15.5 +18:19 05:00/km 00:49:15.5	91 (35)	Male	91	Senior (20-39)	35	Durbanville Ac	05:00/km
109	1540	Reece Brooks	Reece Brooks 1540 Male (60+) Durbanville Ac	00:49:18.4 ^+18:22 00:49:18.4	00:49:18.4 +18:22 04:57/km 00:49:18.4	92 (5)	Male	92	60+	5	Durbanville Ac	04:57/km
110	1594	Suzanne Van Wyk	Suzanne Van Wyk 1594 Female (50+) Cape Multi Sport Club	00:49:21.7 ^+10:18 00:49:21.7	00:49:21.7 +10:18 04:58/km 00:49:21.7	18 (3)	Female	18	50+	3	Cape Multi Sport Club	04:58/km
111	1268	Doctor Mbatha	Doctor Mbatha 1268 Male (Senior (20-39))	00:49:25.9 ^+18:30 00:49:25.9	00:49:25.9 +18:30 04:58/km 00:49:25.9	93 (36)	Male	93	Senior (20-39)	36		04:58/km
112	1882	Jp Juries	Jp Juries 1882 Male (40+)	00:49:30.3 ^+18:34 00:49:30.3	00:49:30.3 +18:34 04:55/km 00:49:30.3	94 (28)	Male	94	40+	28		04:55/km
113	1005	Pieter Niemann	Pieter Niemann 1005 Male (40+) Helderberg Harriers	00:49:32.3 ^+18:36 00:49:32.3	00:49:32.3 +18:36 05:03/km 00:49:32.3	95 (29)	Male	95	40+	29	Helderberg Harriers	05:03/km
114	1881	Veruschke Kolbe	Veruschke Kolbe 1881 Female (40+)	00:49:32.4 ^+10:28 00:49:32.4	00:49:32.4 +10:28 04:55/km 00:49:32.4	19 (7)	Female	19	40+	7		04:55/km
115	1365	Byron Louw	Byron Louw 1365 Male (Senior (20-39))	00:49:33.1 ^+18:37 00:49:33.1	00:49:33.1 +18:37 04:54/km 00:49:33.1	96 (37)	Male	96	Senior (20-39)	37		04:54/km
116	1833	Khumeleni Makungo	Khumeleni Makungo 1833 Male (Senior (20-39))	00:49:33.2 ^+18:37 00:49:33.2	00:49:33.2 +18:37 04:57/km 00:49:33.2	97 (38)	Male	97	Senior (20-39)	38		04:57/km
117	1524	Dirk Van Duivenbooden	Dirk Van Duivenbooden 1524 Male (50+) Bellville Ac	00:49:36.3 ^+18:40 00:49:36.3	00:49:36.3 +18:40 04:54/km 00:49:36.3	98 (14)	Male	98	50+	14	Bellville Ac	04:54/km
118	1647	Neville Menezes	Neville Menezes 1647 Male (Senior (20-39)) Durbanville Ac	00:49:38.1 ^+18:42 00:49:38.1	00:49:38.1 +18:42 04:54/km 00:49:38.1	99 (39)	Male	99	Senior (20-39)	39	Durbanville Ac	04:54/km
119	1532	Dawn Saunders	Dawn Saunders 1532 Female (60+) Helderberg Harriers	00:49:44.9 ^+10:41 00:49:44.9	00:49:44.9 +10:41 05:03/km 00:49:44.9	20 (2)	Female	20	60+	2	Helderberg Harriers	05:03/km
120	1149	Vuledzani Siaga	Vuledzani Siaga 1149 Male (Senior (20-39))	00:50:03.1 ^+19:07 00:50:03.1	00:50:03.1 +19:07 05:03/km 00:50:03.1	100 (40)	Male	100	Senior (20-39)	40		05:03/km
121	1812	Emmerentia Petronella Van Jaarsveld	Emmerentia Petronella Van Jaarsveld 1812 Female (50+) Kuils River Rc	00:50:03.8 ^+11:00 00:50:03.8	00:50:03.8 +11:00 05:07/km 00:50:03.8	21 (4)	Female	21	50+	4	Kuils River Rc	05:07/km
122	1099	Bernice James	Bernice James 1099 Female (Senior (20-39))	00:50:04.6 ^+11:01 00:50:04.6	00:50:04.6 +11:01 05:00/km 00:50:04.6	22 (8)	Female	22	Senior (20-39)	8		05:00/km
123	1606	Denzil Bartlett	Denzil Bartlett 1606 Male (50+) Carbineers Wp	00:50:04.9 ^+19:09 00:50:04.9	00:50:04.9 +19:09 05:06/km 00:50:04.9	101 (15)	Male	101	50+	15	Carbineers Wp	05:06/km
124	1464	Francois Toerien	Francois Toerien 1464 Male (50+) Celtic Harriers	00:50:11.4 ^+19:15 00:50:11.4	00:50:11.4 +19:15 05:06/km 00:50:11.4	102 (16)	Male	102	50+	16	Celtic Harriers	05:06/km
125	1702	Ashley Johnson	Ashley Johnson 1702 Male (50+) Easterns Kraaifontein Ac	00:50:26.4 ^+19:30 00:50:26.4	00:50:26.4 +19:30 05:06/km 00:50:26.4	103 (17)	Male	103	50+	17	Easterns Kraaifontein Ac	05:06/km
126	1515	Conwill Kampher	Conwill Kampher 1515 Male (Senior (20-39)) Team Vitality Club Wc	00:50:33.2 ^+19:37 00:50:33.2	00:50:33.2 +19:37 05:04/km 00:50:33.2	104 (41)	Male	104	Senior (20-39)	41	Team Vitality Club Wc	05:04/km
127	1121	Leon Fourie	Leon Fourie 1121 Male (Senior (20-39)) Brackenfell Ac	00:50:34.6 ^+19:39 00:50:34.6	00:50:34.6 +19:39 05:06/km 00:50:34.6	105 (42)	Male	105	Senior (20-39)	42	Brackenfell Ac	05:06/km
128	1469	Sebastian De Villiers	Sebastian De Villiers 1469 Male (Senior (20-39))	00:50:40.7 ^+19:45 00:50:40.7	00:50:40.7 +19:45 05:07/km 00:50:40.7	106 (43)	Male	106	Senior (20-39)	43		05:07/km
129	1853	Innis Andrianatos	Innis Andrianatos 1853 Male (50+)	00:50:50.9 ^+19:55 00:50:50.9	00:50:50.9 +19:55 05:09/km 00:50:50.9	107 (18)	Male	107	50+	18		05:09/km
130	1505	Blessing Machini	Blessing Machini 1505 Male (Senior (20-39)) Century City Ac	00:50:51.6 ^+19:56 00:50:51.6	00:50:51.6 +19:56 05:00/km 00:50:51.6	108 (44)	Male	108	Senior (20-39)	44	Century City Ac	05:00/km
131	1001	Andrew Jamieson	Andrew Jamieson 1001 Male (50+) Run Walk For Life Wp	00:50:51.9 ^+19:56 00:50:51.9	00:50:51.9 +19:56 05:01/km 00:50:51.9	109 (19)	Male	109	50+	19	Run Walk For Life Wp	05:01/km
132	1335	Deneal Johnson	Deneal Johnson 1335 Male (50+) Easterns Kraaifontein Ac	00:50:58.6 ^+20:03 00:50:58.6	00:50:58.6 +20:03 05:01/km 00:50:58.6	110 (20)	Male	110	50+	20	Easterns Kraaifontein Ac	05:01/km
133	1504	Cecile Carsten	Cecile Carsten 1504 Female (40+)	00:51:02.5 ^+11:58 00:51:02.5	00:51:02.5 +11:58 05:12/km 00:51:02.5	23 (8)	Female	23	40+	8		05:12/km
134	1628	Kevin Coetzee	Kevin Coetzee 1628 Male (50+) Asics Ac Wp	00:51:06.1 ^+20:10 00:51:06.1	00:51:06.1 +20:10 05:06/km 00:51:06.1	111 (21)	Male	111	50+	21	Asics Ac Wp	05:06/km
135	1536	Jacobus Crous	Jacobus Crous 1536 Male (40+) Asics Ac	00:51:07.7 ^+20:12 00:51:07.7	00:51:07.7 +20:12 05:09/km 00:51:07.7	112 (30)	Male	112	40+	30	Asics Ac	05:09/km
136	1661	DANIEL SILVA	DANIEL SILVA 1661 Male (40+)	00:51:09.6 ^+20:14 00:51:09.6	00:51:09.6 +20:14 05:10/km 00:51:09.6	113 (31)	Male	113	40+	31		05:10/km
137	1523	Elizna Van Duivenbooden	Elizna Van Duivenbooden 1523 Female (50+) Bellville Ac	00:51:29.7 ^+12:26 00:51:29.7	00:51:29.7 +12:26 05:15/km 00:51:29.7	24 (5)	Female	24	50+	5	Bellville Ac	05:15/km
138	1351	Antoinette Williams	Antoinette Williams 1351 Female (50+) Tygerberg Ac	00:51:39.3 ^+12:35 00:51:39.3	00:51:39.3 +12:35 05:06/km 00:51:39.3	25 (6)	Female	25	50+	6	Tygerberg Ac	05:06/km
139	1961	Annika Badenhorst	Annika Badenhorst 1961 Female (Junior (15-19)) Stellenbosch Ac	00:51:40.9 ^+12:37 00:51:40.9	00:51:40.9 +12:37 05:09/km 00:51:40.9	26 (2)	Female	26	Junior (15-19)	2	Stellenbosch Ac	05:09/km
140	1236	Johan Badenhorst	Johan Badenhorst 1236 Male (50+) Stellenbosch Ac	00:51:42.4 ^+20:46 00:51:42.4	00:51:42.4 +20:46 05:12/km 00:51:42.4	114 (22)	Male	114	50+	22	Stellenbosch Ac	05:12/km
141	1296	Nina Van Heerden	Nina Van Heerden 1296 Female (Senior (20-39)) Durbanville Ac	00:51:44.1 ^+12:40 00:51:44.1	00:51:44.1 +12:40 05:06/km 00:51:44.1	27 (9)	Female	27	Senior (20-39)	9	Durbanville Ac	05:06/km
142	1590	Aleida Zaraga Philander	Aleida Zaraga Philander 1590 Female (50+) Elsies River Ac	00:51:59.3 ^+12:55 00:51:59.3	00:51:59.3 +12:55 05:07/km 00:51:59.3	28 (7)	Female	28	50+	7	Elsies River Ac	05:07/km
143	1888	Kay Ralekgokgo	Kay Ralekgokgo 1888 Female (Senior (20-39))	00:52:10.3 ^+13:06 00:52:10.3	00:52:10.3 +13:06 05:18/km 00:52:10.3	29 (10)	Female	29	Senior (20-39)	10		05:18/km
144	1693	Edson Tsiga	Edson Tsiga 1693 Male (Senior (20-39))	00:52:15.3 ^+21:19 00:52:15.3	00:52:15.3 +21:19 05:15/km 00:52:15.3	115 (45)	Male	115	Senior (20-39)	45		05:15/km
145	1956	Olivia Wilson	Olivia Wilson 1956 Female (Junior (15-19))	00:52:15.6 ^+13:12 00:52:15.6	00:52:15.6 +13:12 05:15/km 00:52:15.6	30 (3)	Female	30	Junior (15-19)	3		05:15/km
146	1416	Siya Xhosa	Siya Xhosa 1416 Male (40+) Team Vitality Club Wc	00:52:20.5 ^+21:25 00:52:20.5	00:52:20.5 +21:25 05:12/km 00:52:20.5	116 (32)	Male	116	40+	32	Team Vitality Club Wc	05:12/km
147	1871	Marco Prinsloo	Marco Prinsloo 1871 Male (40+) Cape Multi Sport Club	00:52:25.0 ^+21:29 00:52:25.0	00:52:25.0 +21:29 05:12/km 00:52:25.0	117 (33)	Male	117	40+	33	Cape Multi Sport Club	05:12/km
148	1803	Mark Wagenheim	Mark Wagenheim 1803 Male (60+)	00:52:27.3 ^+21:31 00:52:27.3	00:52:27.3 +21:31 05:18/km 00:52:27.3	118 (6)	Male	118	60+	6		05:18/km
149	1827	Monwabisi Mbinda	Monwabisi Mbinda 1827 Male (Senior (20-39))	00:52:28.7 ^+21:33 00:52:28.7	00:52:28.7 +21:33 05:16/km 00:52:28.7	119 (46)	Male	119	Senior (20-39)	46		05:16/km
150	1886	Lourens De Jongh	Lourens De Jongh 1886 Male (Senior (20-39)) Sanlam Ac Wp	00:52:30.0 ^+21:34 00:52:30.0	00:52:30.0 +21:34 05:19/km 00:52:30.0	120 (47)	Male	120	Senior (20-39)	47	Sanlam Ac Wp	05:19/km
151	1658	Kyla Clark	Kyla Clark 1658 Female (Senior (20-39)) Sanlam Ac Wp	00:52:31.2 ^+13:27 00:52:31.2	00:52:31.2 +13:27 05:12/km 00:52:31.2	31 (11)	Female	31	Senior (20-39)	11	Sanlam Ac Wp	05:12/km
152	1779	Norooi Sikunana	Norooi Sikunana 1779 Female (40+) Rcs Gugulethu Ac	00:52:35.2 ^+13:31 00:52:35.2	00:52:35.2 +13:31 05:16/km 00:52:35.2	32 (9)	Female	32	40+	9	Rcs Gugulethu Ac	05:16/km
153	1387	Jess Burger-Jooste	Jess Burger-Jooste 1387 Female (Senior (20-39))	00:52:37.9 ^+13:34 00:52:37.9	00:52:37.9 +13:34 05:18/km 00:52:37.9	33 (12)	Female	33	Senior (20-39)	12		05:18/km
154	1605	Michelle Hine	Michelle Hine 1605 Female (40+)	00:52:41.1 ^+13:37 00:52:41.1	00:52:41.1 +13:37 05:19/km 00:52:41.1	34 (10)	Female	34	40+	10		05:19/km
155	1209	Wandile Notshe	Wandile Notshe 1209 Male (Senior (20-39))	00:52:43.6 ^+21:48 00:52:43.6	00:52:43.6 +21:48 05:19/km 00:52:43.6	121 (48)	Male	121	Senior (20-39)	48		05:19/km
156	1030	Zander Twine	Zander Twine 1030 Male (Senior (20-39)) Durbanville Ac	00:52:45.6 ^+21:50 00:52:45.6	00:52:45.6 +21:50 05:19/km 00:52:45.6	122 (49)	Male	122	Senior (20-39)	49	Durbanville Ac	05:19/km
157	1230	Michael Williams	Michael Williams 1230 Male (40+) Pinelands Ac	00:52:55.1 ^+21:59 00:52:55.1	00:52:55.1 +21:59 05:12/km 00:52:55.1	123 (34)	Male	123	40+	34	Pinelands Ac	05:12/km
158	1574	Ricardo Julie	Ricardo Julie 1574 Male (50+)	00:52:59.7 ^+22:04 00:52:59.7	00:52:59.7 +22:04 05:12/km 00:52:59.7	124 (23)	Male	124	50+	23		05:12/km
159	1808	Malcolm Masikati	Malcolm Masikati 1808 Male (40+) West Coast Ac	00:53:04.5 ^+22:08 00:53:04.5	00:53:04.5 +22:08 05:22/km 00:53:04.5	125 (35)	Male	125	40+	35	West Coast Ac	05:22/km
160	1477	Pieter Naude	Pieter Naude 1477 Male (50+)	00:53:08.3 ^+22:12 00:53:08.3	00:53:08.3 +22:12 05:24/km 00:53:08.3	126 (24)	Male	126	50+	24		05:24/km
161	1052	Justin Coetzee	Justin Coetzee 1052 Male (Senior (20-39))	00:53:11.7 ^+22:16 00:53:11.7	00:53:11.7 +22:16 05:21/km 00:53:11.7	127 (50)	Male	127	Senior (20-39)	50		05:21/km
162	1911	Henry Cleophas	Henry Cleophas 1911 Male (70+) Celtic Harriers	00:53:16.3 ^+22:20 00:53:16.3	00:53:16.3 +22:20 05:21/km 00:53:16.3	128 (2)	Male	128	70+	2	Celtic Harriers	05:21/km
163	1742	Regan Adams	Regan Adams 1742 Male (50+) Rcs Gugulethu Ac	00:53:18.7 ^+22:23 00:53:18.7	00:53:18.7 +22:23 05:21/km 00:53:18.7	129 (25)	Male	129	50+	25	Rcs Gugulethu Ac	05:21/km
164	1547	Lunga Madikwa	Lunga Madikwa 1547 Male (Senior (20-39)) Team Vitality Club Wc	00:53:19.1 ^+22:23 00:53:19.1	00:53:19.1 +22:23 05:21/km 00:53:19.1	130 (51)	Male	130	Senior (20-39)	51	Team Vitality Club Wc	05:21/km
165	1237	Lizette Badenhorst	Lizette Badenhorst 1237 Female (50+) Stellenbosch Ac	00:53:28.7 ^+14:25 00:53:28.7	00:53:28.7 +14:25 05:24/km 00:53:28.7	35 (8)	Female	35	50+	8	Stellenbosch Ac	05:24/km
166	1122	Christelle Fourie	Christelle Fourie 1122 Female (Senior (20-39)) Brackenfell Ac	00:53:37.1 ^+14:33 00:53:37.1	00:53:37.1 +14:33 05:19/km 00:53:37.1	36 (13)	Female	36	Senior (20-39)	13	Brackenfell Ac	05:19/km
167	1419	Glyndon Groep	Glyndon Groep 1419 Male (40+)	00:53:39.7 ^+22:44 00:53:39.7	00:53:39.7 +22:44 05:18/km 00:53:39.7	131 (36)	Male	131	40+	36		05:18/km
168	1526	Aluvhavhi Muavha	Aluvhavhi Muavha 1526 Male (50+) Edgemead Runners	00:53:40.6 ^+22:45 00:53:40.6	00:53:40.6 +22:45 05:24/km 00:53:40.6	132 (26)	Male	132	50+	26	Edgemead Runners	05:24/km
169	1392	Ryan Batey	Ryan Batey 1392 Male (Senior (20-39))	00:53:41.6 ^+22:46 00:53:41.6	00:53:41.6 +22:46 05:25/km 00:53:41.6	133 (52)	Male	133	Senior (20-39)	52		05:25/km
170	1279	Simon Speck	Simon Speck 1279 Male (60+) Carbineers Wp	00:53:46.4 ^+22:50 00:53:46.4	00:53:46.4 +22:50 05:18/km 00:53:46.4	134 (7)	Male	134	60+	7	Carbineers Wp	05:18/km
171	1053	Marelize Lourens	Marelize Lourens 1053 Female (Senior (20-39)) Team Vitality Club Wc	00:53:47.4 ^+14:43 00:53:47.4	00:53:47.4 +14:43 05:18/km 00:53:47.4	37 (14)	Female	37	Senior (20-39)	14	Team Vitality Club Wc	05:18/km
172	1385	Michael Van Dyk	Michael Van Dyk 1385 Male (50+)	00:54:00.8 ^+23:05 00:54:00.8	00:54:00.8 +23:05 05:24/km 00:54:00.8	135 (27)	Male	135	50+	27		05:24/km
173	1867	Ryno Van Wyk	Ryno Van Wyk 1867 Male (40+)	00:54:04.2 ^+23:08 00:54:04.2	00:54:04.2 +23:08 05:30/km 00:54:04.2	136 (37)	Male	136	40+	37		05:30/km
174	1870	Burger Langenhoven	Burger Langenhoven 1870 Male (Senior (20-39))	00:54:06.0 ^+23:10 00:54:06.0	00:54:06.0 +23:10 05:27/km 00:54:06.0	137 (53)	Male	137	Senior (20-39)	53		05:27/km
175	1695	Dogann Cloete	Dogann Cloete 1695 Male (Senior (20-39))	00:54:08.2 ^+23:12 00:54:08.2	00:54:08.2 +23:12 05:30/km 00:54:08.2	138 (54)	Male	138	Senior (20-39)	54		05:30/km
176	1595	Chandre Nelson	Chandre Nelson 1595 Female (Senior (20-39))	00:54:09.6 ^+15:06 00:54:09.6	00:54:09.6 +15:06 05:30/km 00:54:09.6	38 (15)	Female	38	Senior (20-39)	15		05:30/km
177	1924	Brian Merryweather	Brian Merryweather 1924 Male (70+) Edgemead Runners	00:54:11.7 ^+23:16 00:54:11.7	00:54:11.7 +23:16 05:27/km 00:54:11.7	139 (3)	Male	139	70+	3	Edgemead Runners	05:27/km
178	1307	Dexter Neethling	Dexter Neethling 1307 Male (Senior (20-39)) Durbanville Ac	00:54:14.7 ^+23:19 00:54:14.7	00:54:14.7 +23:19 05:30/km 00:54:14.7	140 (55)	Male	140	Senior (20-39)	55	Durbanville Ac	05:30/km
179	1453	Megan Goliath	Megan Goliath 1453 Female (40+) Asics Ac	00:54:16.4 ^+15:12 00:54:16.4	00:54:16.4 +15:12 05:24/km 00:54:16.4	39 (11)	Female	39	40+	11	Asics Ac	05:24/km
180	1513	Jaco De Villiers	Jaco De Villiers 1513 Male (40+) Bellville Ac	00:54:17.8 ^+23:22 00:54:17.8	00:54:17.8 +23:22 05:31/km 00:54:17.8	141 (38)	Male	141	40+	38	Bellville Ac	05:31/km
181	1880	Ashley Jacobs	Ashley Jacobs 1880 Male (50+)	00:54:19.5 ^+23:23 00:54:19.5	00:54:19.5 +23:23 05:33/km 00:54:19.5	142 (28)	Male	142	50+	28		05:33/km
182	1892	Monique Schutte	Monique Schutte 1892 Female (Senior (20-39)) Durbanville Ac	00:54:21.8 ^+15:18 00:54:21.8	00:54:21.8 +15:18 05:27/km 00:54:21.8	40 (16)	Female	40	Senior (20-39)	16	Durbanville Ac	05:27/km
183	1721	Zola Nkosemntu	Zola Nkosemntu 1721 Male (Senior (20-39))	00:54:22.2 ^+23:26 00:54:22.2	00:54:22.2 +23:26 05:27/km 00:54:22.2	143 (56)	Male	143	Senior (20-39)	56		05:27/km
184	1701	Mershell Johnson	Mershell Johnson 1701 Female (50+) Easterns Kraaifontein Ac	00:54:22.9 ^+15:19 00:54:22.9	00:54:22.9 +15:19 05:27/km 00:54:22.9	41 (9)	Female	41	50+	9	Easterns Kraaifontein Ac	05:27/km
185	1338	Aubrey Shoko	Aubrey Shoko 1338 Male (50+) Rcs Gugulethu Athletics	00:54:38.0 ^+23:42 00:54:38.0	00:54:38.0 +23:42 05:25/km 00:54:38.0	144 (29)	Male	144	50+	29	Rcs Gugulethu Athletics	05:25/km
186	1566	Anton Bothma	Anton Bothma 1566 Male (40+)	00:54:45.7 ^+23:50 00:54:45.7	00:54:45.7 +23:50 05:31/km 00:54:45.7	145 (39)	Male	145	40+	39		05:31/km
187	1113	Wade Moodie	Wade Moodie 1113 Male (Senior (20-39))	00:54:49.4 ^+23:53 00:54:49.4	00:54:49.4 +23:53 05:30/km 00:54:49.4	146 (57)	Male	146	Senior (20-39)	57		05:30/km
188	1677	Ignitious Modisaotsile	Ignitious Modisaotsile 1677 Male (Senior (20-39))	00:54:54.1 ^+23:58 00:54:54.1	00:54:54.1 +23:58 05:24/km 00:54:54.1	147 (58)	Male	147	Senior (20-39)	58		05:24/km
189	1202	Jose Oliveira	Jose Oliveira 1202 Male (50+) Edgemead Runners	00:55:02.5 ^+24:06 00:55:02.5	00:55:02.5 +24:06 05:36/km 00:55:02.5	148 (30)	Male	148	50+	30	Edgemead Runners	05:36/km
190	1651	Madeleine Malgas	Madeleine Malgas 1651 Female (50+) Brackenfell Ac	00:55:08.1 ^+16:04 00:55:08.1	00:55:08.1 +16:04 05:31/km 00:55:08.1	42 (10)	Female	42	50+	10	Brackenfell Ac	05:31/km
191	1856	Pressya Ndongala Tula	Pressya Ndongala Tula 1856 Female (Senior (20-39)) Team Vitality Club Wc	00:55:12.6 ^+16:09 00:55:12.6	00:55:12.6 +16:09 05:33/km 00:55:12.6	43 (17)	Female	43	Senior (20-39)	17	Team Vitality Club Wc	05:33/km
192	1840	Mpho Mputle	Mpho Mputle 1840 Male (Senior (20-39))	00:55:24.0 ^+24:28 00:55:24.0	00:55:24.0 +24:28 05:31/km 00:55:24.0	149 (59)	Male	149	Senior (20-39)	59		05:31/km
193	1839	Betheul Mputle	Betheul Mputle 1839 Male (Senior (20-39))	00:55:26.2 ^+24:30 00:55:26.2	00:55:26.2 +24:30 05:33/km 00:55:26.2	150 (60)	Male	150	Senior (20-39)	60		05:33/km
194	1809	Joshua Jacobs	Joshua Jacobs 1809 Male (Senior (20-39))	00:55:26.5 ^+24:30 00:55:26.5	00:55:26.5 +24:30 05:39/km 00:55:26.5	151 (61)	Male	151	Senior (20-39)	61		05:39/km
195	1184	Maulana Katona	Maulana Katona 1184 Male (50+)	00:55:26.8 ^+24:31 00:55:26.8	00:55:26.8 +24:31 05:37/km 00:55:26.8	152 (31)	Male	152	50+	31		05:37/km
196	1169	Derrick Msibi	Derrick Msibi 1169 Male (50+) Durbanville Ac	00:55:30.3 ^+24:34 00:55:30.3	00:55:30.3 +24:34 05:31/km 00:55:30.3	153 (32)	Male	153	50+	32	Durbanville Ac	05:31/km
197	1648	Phumla Magengelele	Phumla Magengelele 1648 Female (40+)	00:55:48.6 ^+16:45 00:55:48.6	00:55:48.6 +16:45 05:30/km 00:55:48.6	44 (12)	Female	44	40+	12		05:30/km
198	1578	Deon Van Zyl	Deon Van Zyl 1578 Male (Senior (20-39)) Swartland Ac	00:56:01.0 ^+25:05 00:56:01.0	00:56:01.0 +25:05 05:36/km 00:56:01.0	154 (62)	Male	154	Senior (20-39)	62	Swartland Ac	05:36/km
199	1283	Lizelle Hoffman	Lizelle Hoffman 1283 Female (40+)	00:56:03.0 ^+16:59 00:56:03.0	00:56:03.0 +16:59 05:45/km 00:56:03.0	45 (13)	Female	45	40+	13		05:45/km
200	1295	Frikkie Van Zyl	Frikkie Van Zyl 1295 Male (Senior (20-39))	00:56:04.3 ^+25:08 00:56:04.3	00:56:04.3 +25:08 05:39/km 00:56:04.3	155 (63)	Male	155	Senior (20-39)	63		05:39/km
201	1144	Erhard Louw	Erhard Louw 1144 Male (Senior (20-39))	00:56:07.3 ^+25:11 00:56:07.3	00:56:07.3 +25:11 05:42/km 00:56:07.3	156 (64)	Male	156	Senior (20-39)	64		05:42/km
202	1970	Jana Van Dyk	Jana Van Dyk 1970 Female (Junior (15-19))	00:56:36.1 ^+17:32 00:56:36.1	00:56:36.1 +17:32 05:39/km 00:56:36.1	46 (4)	Female	46	Junior (15-19)	4		05:39/km
203	1820	Angelique Smit	Angelique Smit 1820 Female (40+) Strand Ac	00:56:39.9 ^+17:36 00:56:39.9	00:56:39.9 +17:36 05:39/km 00:56:39.9	47 (14)	Female	47	40+	14	Strand Ac	05:39/km
204	1750	Ebrahim Wajoodien	Ebrahim Wajoodien 1750 Male (40+) Ommiedraai Friends Ac	00:56:42.5 ^+25:46 00:56:42.5	00:56:42.5 +25:46 05:42/km 00:56:42.5	157 (40)	Male	157	40+	40	Ommiedraai Friends Ac	05:42/km
205	1852	Peter Eloff	Peter Eloff 1852 Male (60+) Durbanville Ac	00:56:46.4 ^+25:50 00:56:46.4	00:56:46.4 +25:50 05:39/km 00:56:46.4	158 (8)	Male	158	60+	8	Durbanville Ac	05:39/km
206	1086	Katherine Barnard	Katherine Barnard 1086 Female (50+) Team Vitality Club Wc	00:56:48.9 ^+17:45 00:56:48.9	00:56:48.9 +17:45 05:43/km 00:56:48.9	48 (11)	Female	48	50+	11	Team Vitality Club Wc	05:43/km
207	1036	Adele Malherbe	Adele Malherbe 1036 Female (50+) Durbanville Ac	00:56:51.3 ^+17:47 00:56:51.3	00:56:51.3 +17:47 05:45/km 00:56:51.3	49 (12)	Female	49	50+	12	Durbanville Ac	05:45/km
208	1271	Hagan Poole	Hagan Poole 1271 Male (Senior (20-39)) Athletes Academy	00:56:53.7 ^+25:58 00:56:53.7	00:56:53.7 +25:58 05:45/km 00:56:53.7	159 (65)	Male	159	Senior (20-39)	65	Athletes Academy	05:45/km
209	1520	Gavin Anderson	Gavin Anderson 1520 Male (40+) Durbanville Ac	00:56:57.5 ^+26:01 00:56:57.5	00:56:57.5 +26:01 05:40/km 00:56:57.5	160 (41)	Male	160	40+	41	Durbanville Ac	05:40/km
210	1902	Maureen Verster	Maureen Verster 1902 Female (70+) Edgemead Runners	00:56:58.2 ^+17:54 00:56:58.2	00:56:58.2 +17:54 05:43/km 00:56:58.2	50 (1)	Female	50	70+	1	Edgemead Runners	05:43/km
211	1251	Tatenda Floyd Kangayi	Tatenda Floyd Kangayi 1251 Male (Senior (20-39))	00:56:58.9 ^+26:03 00:56:58.9	00:56:58.9 +26:03 05:42/km 00:56:58.9	161 (66)	Male	161	Senior (20-39)	66		05:42/km
212	1537	Elizma Crous	Elizma Crous 1537 Female (Senior (20-39)) Asics Ac	00:56:59.5 ^+17:55 00:56:59.5	00:56:59.5 +17:55 05:42/km 00:56:59.5	51 (18)	Female	51	Senior (20-39)	18	Asics Ac	05:42/km
213	1521	Nadine Anderson	Nadine Anderson 1521 Female (Senior (20-39)) Durbanville Ac	00:57:02.2 ^+17:58 00:57:02.2	00:57:02.2 +17:58 05:45/km 00:57:02.2	52 (19)	Female	52	Senior (20-39)	19	Durbanville Ac	05:45/km
214	1407	Stehan Olivier	Stehan Olivier 1407 Male (Senior (20-39))	00:57:02.9 ^+26:07 00:57:02.9	00:57:02.9 +26:07 05:43/km 00:57:02.9	162 (67)	Male	162	Senior (20-39)	67		05:43/km
215	1664	Frank Muller	Frank Muller 1664 Male (50+)	00:57:06.1 ^+26:10 00:57:06.1	00:57:06.1 +26:10 05:42/km 00:57:06.1	163 (33)	Male	163	50+	33		05:42/km
216	1304	Juantelle Van Dyk	Juantelle Van Dyk 1304 Female (40+) Brackenfell Ac	00:57:07.4 ^+18:03 00:57:07.4	00:57:07.4 +18:03 05:45/km 00:57:07.4	53 (15)	Female	53	40+	15	Brackenfell Ac	05:45/km
217	1294	Nadia Botma-Oosthuizen	Nadia Botma-Oosthuizen 1294 Female (Senior (20-39))	00:57:08.4 ^+18:04 00:57:08.4	00:57:08.4 +18:04 05:42/km 00:57:08.4	54 (20)	Female	54	Senior (20-39)	20		05:42/km
218	1572	Roxy Thompson	Roxy Thompson 1572 Female (40+) Top Form Ac	00:57:12.2 ^+18:08 00:57:12.2	00:57:12.2 +18:08 05:43/km 00:57:12.2	55 (16)	Female	55	40+	16	Top Form Ac	05:43/km
219	1512	Megan Burgess	Megan Burgess 1512 Female (Senior (20-39))	00:57:13.4 ^+18:09 00:57:13.4	00:57:13.4 +18:09 05:49/km 00:57:13.4	56 (21)	Female	56	Senior (20-39)	21		05:49/km
220	1739	Janke De Klerk	Janke De Klerk 1739 Female (Junior (15-19)) Team Vitality Club Wc	00:57:25.5 ^+18:21 00:57:25.5	00:57:25.5 +18:21 05:48/km 00:57:25.5	57 (5)	Female	57	Junior (15-19)	5	Team Vitality Club Wc	05:48/km
221	1868	Carlo Bubalo	Carlo Bubalo 1868 Male (40+)	00:57:26.5 ^+26:31 00:57:26.5	00:57:26.5 +26:31 05:42/km 00:57:26.5	164 (42)	Male	164	40+	42		05:42/km
222	1147	Candice Burger	Candice Burger 1147 Female (Senior (20-39))	00:57:26.8 ^+18:23 00:57:26.8	00:57:26.8 +18:23 05:48/km 00:57:26.8	58 (22)	Female	58	Senior (20-39)	22		05:48/km
223	1330	Simone Erwee	Simone Erwee 1330 Female (Senior (20-39)) Stellenbosch Ac	00:57:32.3 ^+18:28 00:57:32.3	00:57:32.3 +18:28 05:45/km 00:57:32.3	59 (23)	Female	59	Senior (20-39)	23	Stellenbosch Ac	05:45/km
224	1139	Gareth Ritchie	Gareth Ritchie 1139 Male (Senior (20-39)) Team Vitality Club Wc	00:57:34.6 ^+26:39 00:57:34.6	00:57:34.6 +26:39 05:42/km 00:57:34.6	165 (68)	Male	165	Senior (20-39)	68	Team Vitality Club Wc	05:42/km
225	1551	Andre Roux	Andre Roux 1551 Male (50+) Durbanville Ac	00:57:38.0 ^+26:42 00:57:38.0	00:57:38.0 +26:42 05:51/km 00:57:38.0	166 (34)	Male	166	50+	34	Durbanville Ac	05:51/km
226	1359	Ayesha Cozyn	Ayesha Cozyn 1359 Female (50+) Ommiedraai Friends Ac	00:57:40.7 ^+18:37 00:57:40.7	00:57:40.7 +18:37 05:46/km 00:57:40.7	60 (13)	Female	60	50+	13	Ommiedraai Friends Ac	05:46/km
227	1180	Lutho Madokwe	Lutho Madokwe 1180 Male (Senior (20-39))	00:57:49.7 ^+26:54 00:57:49.7	00:57:49.7 +26:54 05:46/km 00:57:49.7	167 (69)	Male	167	Senior (20-39)	69		05:46/km
228	1393	Crystle-Lynne Moore	Crystle-Lynne Moore 1393 Female (Senior (20-39)) Kuils River Rc	00:57:53.2 ^+18:49 00:57:53.2	00:57:53.2 +18:49 05:49/km 00:57:53.2	61 (24)	Female	61	Senior (20-39)	24	Kuils River Rc	05:49/km
229	1125	Natalia Koen	Natalia Koen 1125 Female (40+) Cape Multi Sport Club	00:57:58.7 ^+18:55 00:57:58.7	00:57:58.7 +18:55 05:45/km 00:57:58.7	62 (17)	Female	62	40+	17	Cape Multi Sport Club	05:45/km
230	1041	Annelize Pretorius	Annelize Pretorius 1041 Female (50+) Team Vitality Club Wc	00:58:05.8 ^+19:02 00:58:05.8	00:58:05.8 +19:02 05:51/km 00:58:05.8	63 (14)	Female	63	50+	14	Team Vitality Club Wc	05:51/km
231	1404	Malcolm Mentoor	Malcolm Mentoor 1404 Male (40+)	00:58:13.7 ^+27:18 00:58:13.7	00:58:13.7 +27:18 05:49/km 00:58:13.7	168 (43)	Male	168	40+	43		05:49/km
232	1168	Douglas Villette	Douglas Villette 1168 Male (60+) Brackenfell Ac	00:58:18.3 ^+27:22 00:58:18.3	00:58:18.3 +27:22 05:54/km 00:58:18.3	169 (9)	Male	169	60+	9	Brackenfell Ac	05:54/km
233	1758	Herman Vermaak	Herman Vermaak 1758 Male (40+)	00:58:21.0 ^+27:25 00:58:21.0	00:58:21.0 +27:25 05:54/km 00:58:21.0	170 (44)	Male	170	40+	44		05:54/km
234	1549	Casper Joubert	Casper Joubert 1549 Male (40+) Team Vitality Club Wc	00:58:21.2 ^+27:25 00:58:21.2	00:58:21.2 +27:25 05:55/km 00:58:21.2	171 (45)	Male	171	40+	45	Team Vitality Club Wc	05:55/km
235	1375	Inge Mclachlan	Inge Mclachlan 1375 Female (40+)	00:58:23.2 ^+19:19 00:58:23.2	00:58:23.2 +19:19 05:48/km 00:58:23.2	64 (18)	Female	64	40+	18		05:48/km
236	1412	Barry Van Der Westhuizen	Barry Van Der Westhuizen 1412 Male (40+)	00:58:28.3 ^+27:32 00:58:28.3	00:58:28.3 +27:32 05:48/km 00:58:28.3	172 (46)	Male	172	40+	46		05:48/km
237	1502	Mandlenkosi Moyo	Mandlenkosi Moyo 1502 Male (40+) Pinelands Ac	00:58:28.9 ^+27:33 00:58:28.9	00:58:28.9 +27:33 05:48/km 00:58:28.9	173 (47)	Male	173	40+	47	Pinelands Ac	05:48/km
238	1357	Siphelele Mehlo	Siphelele Mehlo 1357 Male (Senior (20-39)) Langa Athletic Club	00:58:30.9 ^+27:35 00:58:30.9	00:58:30.9 +27:35 05:51/km 00:58:30.9	174 (70)	Male	174	Senior (20-39)	70	Langa Athletic Club	05:51/km
239	1079	Afzal Dhansay	Afzal Dhansay 1079 Male (60+) Totalsports Vob Running Club	00:58:33.3 ^+27:37 00:58:33.3	00:58:33.3 +27:37 05:49/km 00:58:33.3	175 (10)	Male	175	60+	10	Totalsports Vob Running Club	05:49/km
240	1896	Alet Carsten	Alet Carsten 1896 Female (Senior (20-39))	00:58:45.3 ^+19:41 00:58:45.3	00:58:45.3 +19:41 05:51/km 00:58:45.3	65 (25)	Female	65	Senior (20-39)	25		05:51/km
241	1483	Everton Chipere	Everton Chipere 1483 Male (40+) Rcs Guguletu Ac	00:58:47.0 ^+27:51 00:58:47.0	00:58:47.0 +27:51 05:57/km 00:58:47.0	176 (48)	Male	176	40+	48	Rcs Guguletu Ac	05:57/km
242	1123	Clarisa Samuels	Clarisa Samuels 1123 Female (40+) Brackenfell Ac	00:58:47.9 ^+19:44 00:58:47.9	00:58:47.9 +19:44 05:48/km 00:58:47.9	66 (19)	Female	66	40+	19	Brackenfell Ac	05:48/km
243	1545	Sithabiso Mukoyi	Sithabiso Mukoyi 1545 Female (Senior (20-39)) Brackenfell Ac	00:58:55.4 ^+19:51 00:58:55.4	00:58:55.4 +19:51 05:48/km 00:58:55.4	67 (26)	Female	67	Senior (20-39)	26	Brackenfell Ac	05:48/km
244	1031	Beulah-Lynn De Vos	Beulah-Lynn De Vos 1031 Female (Senior (20-39))	00:58:58.1 ^+19:54 00:58:58.1	00:58:58.1 +19:54 05:48/km 00:58:58.1	68 (27)	Female	68	Senior (20-39)	27		05:48/km
245	1400	Trevor Brian	Trevor Brian 1400 Male (60+) In Touch Walk Run	00:58:58.9 ^+28:03 00:58:58.9	00:58:58.9 +28:03 05:48/km 00:58:58.9	177 (11)	Male	177	60+	11	In Touch Walk Run	05:48/km
246	1201	Amanda Nell	Amanda Nell 1201 Female (50+) Bellville Ac	00:59:02.1 ^+19:58 00:59:02.1	00:59:02.1 +19:58 06:00/km 00:59:02.1	69 (15)	Female	69	50+	15	Bellville Ac	06:00/km
247	1272	Delsy Sifundza	Delsy Sifundza 1272 Female (Senior (20-39))	00:59:02.9 ^+19:59 00:59:02.9	00:59:02.9 +19:59 05:57/km 00:59:02.9	70 (28)	Female	70	Senior (20-39)	28		05:57/km
248	1465	Riaan Lambrechts	Riaan Lambrechts 1465 Male (Senior (20-39))	00:59:03.7 ^+28:08 00:59:03.7	00:59:03.7 +28:08 06:01/km 00:59:03.7	178 (71)	Male	178	Senior (20-39)	71		06:01/km
249	1762	Nathan Croy	Nathan Croy 1762 Male (50+) Mitchells Plain Titans	00:59:05.4 ^+28:09 00:59:05.4	00:59:05.4 +28:09 05:55/km 00:59:05.4	179 (35)	Male	179	50+	35	Mitchells Plain Titans	05:55/km
250	1072	Jaco Ebersohn	Jaco Ebersohn 1072 Male (40+) Run Walk For Life Wp	00:59:05.8 ^+28:10 00:59:05.8	00:59:05.8 +28:10 05:58/km 00:59:05.8	180 (49)	Male	180	40+	49	Run Walk For Life Wp	05:58/km
251	1071	Yolande Ebersohn	Yolande Ebersohn 1071 Female (40+) Run Walk For Life Wp	00:59:06.2 ^+20:02 00:59:06.2	00:59:06.2 +20:02 06:00/km 00:59:06.2	71 (20)	Female	71	40+	20	Run Walk For Life Wp	06:00/km
252	1105	Mantone De Lange	Mantone De Lange 1105 Female (Senior (20-39))	00:59:06.3 ^+20:02 00:59:06.3	00:59:06.3 +20:02 05:55/km 00:59:06.3	72 (29)	Female	72	Senior (20-39)	29		05:55/km
253	1428	Aidan April	Aidan April 1428 Male (Senior (20-39))	00:59:08.1 ^+28:12 00:59:08.1	00:59:08.1 +28:12 06:00/km 00:59:08.1	181 (72)	Male	181	Senior (20-39)	72		06:00/km
254	1356	Christel Visagie	Christel Visagie 1356 Female (40+) Sterkspan	00:59:10.5 ^+20:07 00:59:10.5	00:59:10.5 +20:07 05:57/km 00:59:10.5	73 (21)	Female	73	40+	21	Sterkspan	05:57/km
255	1630	Mari Coetzee	Mari Coetzee 1630 Female (50+) Asics Ac Wp	00:59:12.3 ^+20:08 00:59:12.3	00:59:12.3 +20:08 06:01/km 00:59:12.3	74 (16)	Female	74	50+	16	Asics Ac Wp	06:01/km
256	1904	Mervyn Damon	Mervyn Damon 1904 Male (70+) Century City Ac	00:59:14.0 ^+28:18 00:59:14.0	00:59:14.0 +28:18 06:01/km 00:59:14.0	182 (4)	Male	182	70+	4	Century City Ac	06:01/km
257	1668	Hanno Loubser	Hanno Loubser 1668 Male (Senior (20-39)) Asics Ac Wp	00:59:16.1 ^+28:20 00:59:16.1	00:59:16.1 +28:20 06:00/km 00:59:16.1	183 (73)	Male	183	Senior (20-39)	73	Asics Ac Wp	06:00/km
258	1080	Nokuthula Mfundisi	Nokuthula Mfundisi 1080 Female (40+) Retail Capital Langa Ac	00:59:17.8 ^+20:14 00:59:17.8	00:59:17.8 +20:14 05:58/km 00:59:17.8	75 (22)	Female	75	40+	22	Retail Capital Langa Ac	05:58/km
259	1876	Abdul-Muizh Lewin	Abdul-Muizh Lewin 1876 Male (40+)	00:59:20.4 ^+28:24 00:59:20.4	00:59:20.4 +28:24 06:01/km 00:59:20.4	184 (50)	Male	184	40+	50		06:01/km
260	1358	Fareed Cozyn	Fareed Cozyn 1358 Male (50+) Ommiedraai Friends Ac	00:59:22.4 ^+28:26 00:59:22.4	00:59:22.4 +28:26 06:01/km 00:59:22.4	185 (36)	Male	185	50+	36	Ommiedraai Friends Ac	06:01/km
261	1821	Schalk Smit	Schalk Smit 1821 Male (50+) Strand Ac	00:59:23.2 ^+28:27 00:59:23.2	00:59:23.2 +28:27 05:54/km 00:59:23.2	186 (37)	Male	186	50+	37	Strand Ac	05:54/km
262	1982	Wendy Roman	Wendy Roman 1982 Female (Senior (20-39)) Asics Ac	00:59:23.4 ^+20:19 00:59:23.4	00:59:23.4 +20:19 05:57/km 00:59:23.4	76 (30)	Female	76	Senior (20-39)	30	Asics Ac	05:57/km
263	1926	Lionel Fredericks	Lionel Fredericks 1926 Male (70+)	00:59:23.6 ^+28:28 00:59:23.6	00:59:23.6 +28:28 05:57/km 00:59:23.6	187 (5)	Male	187	70+	5		05:57/km
264	1233	Leon Harmse	Leon Harmse 1233 Male (60+)	00:59:24.6 ^+28:29 00:59:24.6	00:59:24.6 +28:29 05:54/km 00:59:24.6	188 (12)	Male	188	60+	12		05:54/km
265	1692	Chantal Visser	Chantal Visser 1692 Female (40+)	00:59:28.4 ^+20:24 00:59:28.4	00:59:28.4 +20:24 05:55/km 00:59:28.4	77 (23)	Female	77	40+	23		05:55/km
266	1710	Jacques Verster	Jacques Verster 1710 Male (60+)	00:59:31.5 ^+28:36 00:59:31.5	00:59:31.5 +28:36 05:57/km 00:59:31.5	189 (13)	Male	189	60+	13		05:57/km
267	1261	Rue Adonis	Rue Adonis 1261 Female (50+) Edgemead Runners	00:59:31.9 ^+20:28 00:59:31.9	00:59:31.9 +20:28 06:01/km 00:59:31.9	78 (17)	Female	78	50+	17	Edgemead Runners	06:01/km
268	1472	Marshall Muller	Marshall Muller 1472 Male (40+)	00:59:59.5 ^+29:04 00:59:59.5	00:59:59.5 +29:04 05:54/km 00:59:59.5	190 (51)	Male	190	40+	51		05:54/km
269	1814	Manuela Patterson	Manuela Patterson 1814 Female (60+) Century City Ac	01:00:02.1 ^+20:58 01:00:02.1	01:00:02.1 +20:58 06:03/km 01:00:02.1	79 (3)	Female	79	60+	3	Century City Ac	06:03/km
270	1012	Chante Calitz	Chante Calitz 1012 Female (Senior (20-39)) Brackenfell Ac	01:00:11.1 ^+21:07 01:00:11.1	01:00:11.1 +21:07 06:00/km 01:00:11.1	80 (31)	Female	80	Senior (20-39)	31	Brackenfell Ac	06:00/km
271	1065	Rozy Stickells	Rozy Stickells 1065 Female (Senior (20-39))	01:00:23.1 ^+21:19 01:00:23.1	01:00:23.1 +21:19 06:01/km 01:00:23.1	81 (32)	Female	81	Senior (20-39)	32		06:01/km
272	1214	Lara Botha	Lara Botha 1214 Female (Senior (20-39))	01:00:29.7 ^+21:26 01:00:29.7	01:00:29.7 +21:26 06:04/km 01:00:29.7	82 (33)	Female	82	Senior (20-39)	33		06:04/km
273	1498	Nadia Hyland	Nadia Hyland 1498 Female (40+)	01:00:33.4 ^+21:29 01:00:33.4	01:00:33.4 +21:29 06:01/km 01:00:33.4	83 (24)	Female	83	40+	24		06:01/km
274	1499	Jacques De Wet	Jacques De Wet 1499 Male (50+)	01:00:33.7 ^+29:38 01:00:33.7	01:00:33.7 +29:38 06:07/km 01:00:33.7	191 (38)	Male	191	50+	38		06:07/km
275	1167	Danielle Terblanche	Danielle Terblanche 1167 Female (Senior (20-39))	01:00:36.7 ^+21:33 01:00:36.7	01:00:36.7 +21:33 06:00/km 01:00:36.7	84 (34)	Female	84	Senior (20-39)	34		06:00/km
276	1848	Lameez Isaacs	Lameez Isaacs 1848 Female (50+)	01:00:39.2 ^+21:35 01:00:39.2	01:00:39.2 +21:35 06:03/km 01:00:39.2	85 (18)	Female	85	50+	18		06:03/km
277	1683	Afroz Cariem	Afroz Cariem 1683 Female (40+) Brimstone Itheko Sport Ac	01:00:39.3 ^+21:35 01:00:39.3	01:00:39.3 +21:35 06:09/km 01:00:39.3	86 (25)	Female	86	40+	25	Brimstone Itheko Sport Ac	06:09/km
278	1507	Heidi Menezes	Heidi Menezes 1507 Female (40+) Durbanville Ac	01:00:40.1 ^+21:36 01:00:40.1	01:00:40.1 +21:36 06:03/km 01:00:40.1	87 (26)	Female	87	40+	26	Durbanville Ac	06:03/km
279	1310	Tayla Monteiro De Araujo	Tayla Monteiro De Araujo 1310 Female (Senior (20-39))	01:00:41.7 ^+21:38 01:00:41.7	01:00:41.7 +21:38 06:03/km 01:00:41.7	88 (35)	Female	88	Senior (20-39)	35		06:03/km
280	1696	Francois Schutte	Francois Schutte 1696 Male (60+) Durbanville Ac	01:00:44.1 ^+29:48 01:00:44.1	01:00:44.1 +29:48 06:01/km 01:00:44.1	192 (14)	Male	192	60+	14	Durbanville Ac	06:01/km
281	1718	Anel Jordaan	Anel Jordaan 1718 Female (40+)	01:00:51.1 ^+21:47 01:00:51.1	01:00:51.1 +21:47 06:07/km 01:00:51.1	89 (27)	Female	89	40+	27		06:07/km
282	1700	Rickus Van Der Merwe	Rickus Van Der Merwe 1700 Male (Senior (20-39))	01:01:04.2 ^+30:08 01:01:04.2	01:01:04.2 +30:08 06:15/km 01:01:04.2	193 (74)	Male	193	Senior (20-39)	74		06:15/km
283	1525	Megan Day	Megan Day 1525 Female (Senior (20-39)) Spartan Harriers	01:01:07.0 ^+22:03 01:01:07.0	01:01:07.0 +22:03 06:13/km 01:01:07.0	90 (36)	Female	90	Senior (20-39)	36	Spartan Harriers	06:13/km
284	1816	Ben De Klerk	Ben De Klerk 1816 Male (40+) Sanlam Ac Wp	01:01:20.6 ^+30:25 01:01:20.6	01:01:20.6 +30:25 06:09/km 01:01:20.6	194 (52)	Male	194	40+	52	Sanlam Ac Wp	06:09/km
285	1042	Tania Shumba	Tania Shumba 1042 Male (Senior (20-39)) West Coast Ac	01:01:25.4 ^+30:29 01:01:25.4	01:01:25.4 +30:29 06:10/km 01:01:25.4	195 (75)	Male	195	Senior (20-39)	75	West Coast Ac	06:10/km
286	1166	Nanje Lourens	Nanje Lourens 1166 Female (Senior (20-39))	01:01:39.2 ^+22:35 01:01:39.2	01:01:39.2 +22:35 06:12/km 01:01:39.2	91 (37)	Female	91	Senior (20-39)	37		06:12/km
287	1002	Cheryl Jamieson	Cheryl Jamieson 1002 Female (40+) Run Walk For Life Wp	01:01:42.3 ^+22:38 01:01:42.3	01:01:42.3 +22:38 06:10/km 01:01:42.3	92 (28)	Female	92	40+	28	Run Walk For Life Wp	06:10/km
288	1541	Johanna-Mari Vollgraaff Kriek	Johanna-Mari Vollgraaff Kriek 1541 Female (40+) Cape Multi Sport Club	01:01:45.7 ^+22:42 01:01:45.7	01:01:45.7 +22:42 06:07/km 01:01:45.7	93 (29)	Female	93	40+	29	Cape Multi Sport Club	06:07/km
289	1898	Neil Williams	Neil Williams 1898 Male (40+) Department Of Rural Development And Land Reform Ac Wp	01:01:56.0 ^+31:00 01:01:56.0	01:01:56.0 +31:00 06:12/km 01:01:56.0	196 (53)	Male	196	40+	53	Department Of Rural Development And Land Reform Ac Wp	06:12/km
290	1632	Edward Adonis	Edward Adonis 1632 Male (40+) Easterns Kraaifontein Ac	01:02:00.4 ^+31:04 01:02:00.4	01:02:00.4 +31:04 06:13/km 01:02:00.4	197 (54)	Male	197	40+	54	Easterns Kraaifontein Ac	06:13/km
291	1538	Livhuwani Nnzeru	Livhuwani Nnzeru 1538 Male (40+) Brackenfell Ac	01:02:02.6 ^+31:07 01:02:02.6	01:02:02.6 +31:07 06:13/km 01:02:02.6	198 (55)	Male	198	40+	55	Brackenfell Ac	06:13/km
292	1819	Israel Konji	Israel Konji 1819 Male (Senior (20-39))	01:02:04.9 ^+31:09 01:02:04.9	01:02:04.9 +31:09 06:21/km 01:02:04.9	199 (76)	Male	199	Senior (20-39)	76		06:21/km
293	1550	Unitha Hugo	Unitha Hugo 1550 Female (50+) Sa Police Services Club Wp	01:02:08.1 ^+23:04 01:02:08.1	01:02:08.1 +23:04 06:12/km 01:02:08.1	94 (19)	Female	94	50+	19	Sa Police Services Club Wp	06:12/km
294	1618	MOGAMAT ABRAHAMS	MOGAMAT ABRAHAMS 1618 Male (40+) Durbanville Ac	01:02:11.8 ^+31:16 01:02:11.8	01:02:11.8 +31:16 06:15/km 01:02:11.8	200 (56)	Male	200	40+	56	Durbanville Ac	06:15/km
295	1674	Simthembile Gqwabaza	Simthembile Gqwabaza 1674 Male (40+)	01:02:14.6 ^+31:19 01:02:14.6	01:02:14.6 +31:19 06:13/km 01:02:14.6	201 (57)	Male	201	40+	57		06:13/km
296	1308	Abegaile Dreyden	Abegaile Dreyden 1308 Female (40+) Kuils River Rc	01:02:16.0 ^+23:12 01:02:16.0	01:02:16.0 +23:12 06:21/km 01:02:16.0	95 (30)	Female	95	40+	30	Kuils River Rc	06:21/km
297	1403	Leon Naidoo	Leon Naidoo 1403 Male (50+)	01:02:18.7 ^+31:23 01:02:18.7	01:02:18.7 +31:23 06:19/km 01:02:18.7	202 (39)	Male	202	50+	39		06:19/km
298	1408	Kylen Purusotham	Kylen Purusotham 1408 Male (Senior (20-39))	01:02:21.9 ^+31:26 01:02:21.9	01:02:21.9 +31:26 06:18/km 01:02:21.9	203 (77)	Male	203	Senior (20-39)	77		06:18/km
299	1684	Annelize Geldenhuys	Annelize Geldenhuys 1684 Female (50+) Bellville Ac	01:02:23.7 ^+23:20 01:02:23.7	01:02:23.7 +23:20 06:12/km 01:02:23.7	96 (20)	Female	96	50+	20	Bellville Ac	06:12/km
300	1845	Busisiwe Mlonyeni	Busisiwe Mlonyeni 1845 Female (40+) Maties Stellenbosch Ac	01:02:24.5 ^+23:21 01:02:24.5	01:02:24.5 +23:21 06:15/km 01:02:24.5	97 (31)	Female	97	40+	31	Maties Stellenbosch Ac	06:15/km
301	1093	Zevanee Lloyd-Louw	Zevanee Lloyd-Louw 1093 Female (Senior (20-39)) Durbanville Ac	01:02:28.5 ^+23:24 01:02:28.5	01:02:28.5 +23:24 06:16/km 01:02:28.5	98 (38)	Female	98	Senior (20-39)	38	Durbanville Ac	06:16/km
302	1474	Cady Sacco	Cady Sacco 1474 Female (Senior (20-39))	01:02:33.3 ^+23:29 01:02:33.3	01:02:33.3 +23:29 06:19/km 01:02:33.3	99 (39)	Female	99	Senior (20-39)	39		06:19/km
303	1427	Kim Schultz	Kim Schultz 1427 Female (Senior (20-39)) Bellville Ac	01:02:35.5 ^+23:32 01:02:35.5	01:02:35.5 +23:32 06:12/km 01:02:35.5	100 (40)	Female	100	Senior (20-39)	40	Bellville Ac	06:12/km
304	1332	Lee-Ann Viljoen	Lee-Ann Viljoen 1332 Female (Senior (20-39))	01:02:35.8 ^+23:32 01:02:35.8	01:02:35.8 +23:32 06:12/km 01:02:35.8	101 (41)	Female	101	Senior (20-39)	41		06:12/km
305	1862	Bradley Plaatjes	Bradley Plaatjes 1862 Male (Senior (20-39))	01:02:37.6 ^+31:42 01:02:37.6	01:02:37.6 +31:42 06:15/km 01:02:37.6	204 (78)	Male	204	Senior (20-39)	78		06:15/km
306	1621	Van Brakel Beukes	Van Brakel Beukes 1621 Male (Senior (20-39))	01:02:43.8 ^+31:48 01:02:43.8	01:02:43.8 +31:48 06:12/km 01:02:43.8	205 (79)	Male	205	Senior (20-39)	79		06:12/km
307	1846	Lizette Martins	Lizette Martins 1846 Female (50+) Run Walk For Life Wp	01:02:45.9 ^+23:42 01:02:45.9	01:02:45.9 +23:42 06:18/km 01:02:45.9	102 (21)	Female	102	50+	21	Run Walk For Life Wp	06:18/km
308	1682	Nelisa Mbambalala	Nelisa Mbambalala 1682 Female (Senior (20-39))	01:02:51.6 ^+23:48 01:02:51.6	01:02:51.6 +23:48 06:13/km 01:02:51.6	103 (42)	Female	103	Senior (20-39)	42		06:13/km
309	1971	Jeraldo Xavier Carolus	Jeraldo Xavier Carolus 1971 Male (Junior (15-19)) Kuils River Rc	01:02:52.1 ^+31:56 01:02:52.1	01:02:52.1 +31:56 06:15/km 01:02:52.1	206 (11)	Male	206	Junior (15-19)	11	Kuils River Rc	06:15/km
310	1681	Thembisile Shaun Mtintsilana	Thembisile Shaun Mtintsilana 1681 Male (Senior (20-39))	01:02:53.5 ^+31:58 01:02:53.5	01:02:53.5 +31:58 06:13/km 01:02:53.5	207 (80)	Male	207	Senior (20-39)	80		06:13/km
311	1445	Michelle De Lange	Michelle De Lange 1445 Female (50+) Asics Ac Wp	01:02:55.3 ^+23:51 01:02:55.3	01:02:55.3 +23:51 06:16/km 01:02:55.3	104 (22)	Female	104	50+	22	Asics Ac Wp	06:16/km
312	1361	Buyiselwa Mfati	Buyiselwa Mfati 1361 Female (Senior (20-39))	01:02:56.3 ^+23:52 01:02:56.3	01:02:56.3 +23:52 06:12/km 01:02:56.3	105 (43)	Female	105	Senior (20-39)	43		06:12/km
313	1145	Elzanne Hill	Elzanne Hill 1145 Female (50+) Durbanville Ac	01:02:59.7 ^+23:56 01:02:59.7	01:02:59.7 +23:56 06:16/km 01:02:59.7	106 (23)	Female	106	50+	23	Durbanville Ac	06:16/km
314	1259	Sonja Vermaak	Sonja Vermaak 1259 Female (50+) Durbanville Ac	01:03:03.8 ^+24:00 01:03:03.8	01:03:03.8 +24:00 06:21/km 01:03:03.8	107 (24)	Female	107	50+	24	Durbanville Ac	06:21/km
315	1535	Marshall Smith	Marshall Smith 1535 Male (40+) Brackenfell Ac	01:03:06.3 ^+32:10 01:03:06.3	01:03:06.3 +32:10 06:18/km 01:03:06.3	208 (58)	Male	208	40+	58	Brackenfell Ac	06:18/km
316	1530	Candice Stephens	Candice Stephens 1530 Female (40+) Tygerberg Ac	01:03:08.7 ^+24:05 01:03:08.7	01:03:08.7 +24:05 06:24/km 01:03:08.7	108 (32)	Female	108	40+	32	Tygerberg Ac	06:24/km
317	1607	Bianca-Leigh Nagel	Bianca-Leigh Nagel 1607 Female (40+) Carbineers Wp	01:03:12.7 ^+24:09 01:03:12.7	01:03:12.7 +24:09 06:19/km 01:03:12.7	109 (33)	Female	109	40+	33	Carbineers Wp	06:19/km
318	1806	Abram Brown	Abram Brown 1806 Male (Senior (20-39))	01:03:20.1 ^+32:24 01:03:20.1	01:03:20.1 +32:24 06:24/km 01:03:20.1	209 (81)	Male	209	Senior (20-39)	81		06:24/km
319	1847	Martin Martins	Martin Martins 1847 Male (60+) Run Walk For Life Wp	01:03:25.6 ^+32:30 01:03:25.6	01:03:25.6 +32:30 06:27/km 01:03:25.6	210 (15)	Male	210	60+	15	Run Walk For Life Wp	06:27/km
320	1897	Suzanne Claassen	Suzanne Claassen 1897 Female (Senior (20-39))	01:03:31.5 ^+24:28 01:03:31.5	01:03:31.5 +24:28 06:18/km 01:03:31.5	110 (44)	Female	110	Senior (20-39)	44		06:18/km
321	1140	Cameron Maree	Cameron Maree 1140 Male (Senior (20-39))	01:03:33.8 ^+32:38 01:03:33.8	01:03:33.8 +32:38 06:19/km 01:03:33.8	211 (82)	Male	211	Senior (20-39)	82		06:19/km
322	1254	Natascha Van Zyl	Natascha Van Zyl 1254 Female (50+) Helderberg Harriers	01:03:37.6 ^+24:34 01:03:37.6	01:03:37.6 +24:34 06:25/km 01:03:37.6	111 (25)	Female	111	50+	25	Helderberg Harriers	06:25/km
323	1371	Christine Miller	Christine Miller 1371 Female (60+) Edgemead Runners	01:03:40.5 ^+24:36 01:03:40.5	01:03:40.5 +24:36 06:24/km 01:03:40.5	112 (4)	Female	112	60+	4	Edgemead Runners	06:24/km
324	1920	John Olifant	John Olifant 1920 Male (70+) Goodwood Harriers	01:03:42.8 ^+32:47 01:03:42.8	01:03:42.8 +32:47 06:19/km 01:03:42.8	212 (6)	Male	212	70+	6	Goodwood Harriers	06:19/km
325	1253	Cindy Cope	Cindy Cope 1253 Female (50+)	01:03:44.2 ^+24:40 01:03:44.2	01:03:44.2 +24:40 06:19/km 01:03:44.2	113 (26)	Female	113	50+	26		06:19/km
326	1496	Michelle Banks	Michelle Banks 1496 Female (40+)	01:03:55.9 ^+24:52 01:03:55.9	01:03:55.9 +24:52 06:27/km 01:03:55.9	114 (34)	Female	114	40+	34		06:27/km
327	1649	Joepie Van Der Merwe	Joepie Van Der Merwe 1649 Male (40+)	01:03:59.1 ^+33:03 01:03:59.1	01:03:59.1 +33:03 06:25/km 01:03:59.1	213 (59)	Male	213	40+	59		06:25/km
328	1741	Denise Abrahamse	Denise Abrahamse 1741 Female (40+) Rcs Gugulethu Ac	01:04:00.5 ^+24:56 01:04:00.5	01:04:00.5 +24:56 06:33/km 01:04:00.5	115 (35)	Female	115	40+	35	Rcs Gugulethu Ac	06:33/km
329	1189	Rikus Lerm	Rikus Lerm 1189 Male (40+)	01:04:04.3 ^+33:08 01:04:04.3	01:04:04.3 +33:08 06:33/km 01:04:04.3	214 (60)	Male	214	40+	60		06:33/km
330	1891	Natasha Terry	Natasha Terry 1891 Female (40+) Sanlam Ac Wp	01:04:06.5 ^+25:02 01:04:06.5	01:04:06.5 +25:02 06:31/km 01:04:06.5	116 (36)	Female	116	40+	36	Sanlam Ac Wp	06:31/km
331	1152	Mariza Steyn	Mariza Steyn 1152 Female (50+)	01:04:08.0 ^+25:04 01:04:08.0	01:04:08.0 +25:04 06:30/km 01:04:08.0	117 (27)	Female	117	50+	27		06:30/km
332	1291	Zolisa Arosi	Zolisa Arosi 1291 Male (40+) Team Vitality Club Wc	01:04:08.4 ^+33:12 01:04:08.4	01:04:08.4 +33:12 06:24/km 01:04:08.4	215 (61)	Male	215	40+	61	Team Vitality Club Wc	06:24/km
333	1020	Annele Scott	Annele Scott 1020 Female (Senior (20-39))	01:04:11.8 ^+25:08 01:04:11.8	01:04:11.8 +25:08 06:33/km 01:04:11.8	118 (45)	Female	118	Senior (20-39)	45		06:33/km
334	1034	Gideon Frederik Engelbrecht	Gideon Frederik Engelbrecht 1034 Male (Senior (20-39))	01:04:14.8 ^+33:19 01:04:14.8	01:04:14.8 +33:19 06:27/km 01:04:14.8	216 (83)	Male	216	Senior (20-39)	83		06:27/km
335	1364	Kayla Blom	Kayla Blom 1364 Female (Senior (20-39)) Bellville Ac	01:04:16.5 ^+25:13 01:04:16.5	01:04:16.5 +25:13 06:27/km 01:04:16.5	119 (46)	Female	119	Senior (20-39)	46	Bellville Ac	06:27/km
336	1362	Coert Blom	Coert Blom 1362 Male (50+) Tygerberg Ac	01:04:17.7 ^+33:22 01:04:17.7	01:04:17.7 +33:22 06:27/km 01:04:17.7	217 (40)	Male	217	50+	40	Tygerberg Ac	06:27/km
337	1558	Ryan Rutter	Ryan Rutter 1558 Male (40+) Edgemead Runners	01:04:23.1 ^+33:27 01:04:23.1	01:04:23.1 +33:27 06:31/km 01:04:23.1	218 (62)	Male	218	40+	62	Edgemead Runners	06:31/km
338	1596	Jacques Nelson	Jacques Nelson 1596 Male (Senior (20-39))	01:04:27.6 ^+33:32 01:04:27.6	01:04:27.6 +33:32 06:33/km 01:04:27.6	219 (84)	Male	219	Senior (20-39)	84		06:33/km
339	1246	Tasha-Leigh Williams	Tasha-Leigh Williams 1246 Female (Senior (20-39))	01:04:30.5 ^+25:26 01:04:30.5	01:04:30.5 +25:26 06:31/km 01:04:30.5	120 (47)	Female	120	Senior (20-39)	47		06:31/km
340	1877	Renee Cupido	Renee Cupido 1877 Female (50+)	01:04:32.4 ^+25:28 01:04:32.4	01:04:32.4 +25:28 06:33/km 01:04:32.4	121 (28)	Female	121	50+	28		06:33/km
341	1258	Pieter Slingers	Pieter Slingers 1258 Male (50+) Kuils River Rc	01:04:34.0 ^+33:38 01:04:34.0	01:04:34.0 +33:38 06:33/km 01:04:34.0	220 (41)	Male	220	50+	41	Kuils River Rc	06:33/km
342	1267	Qadirah Ludwig	Qadirah Ludwig 1267 Female (Senior (20-39)) Team Vitality Club Wc	01:04:36.2 ^+25:32 01:04:36.2	01:04:36.2 +25:32 06:27/km 01:04:36.2	122 (48)	Female	122	Senior (20-39)	48	Team Vitality Club Wc	06:27/km
343	1360	Nicola Van Eeden	Nicola Van Eeden 1360 Female (Senior (20-39))	01:04:38.3 ^+25:34 01:04:38.3	01:04:38.3 +25:34 06:30/km 01:04:38.3	123 (49)	Female	123	Senior (20-39)	49		06:30/km
344	1759	Natasha Vorster	Natasha Vorster 1759 Female (40+) Edgemead Runners	01:04:38.3 ^+25:34 01:04:38.3	01:04:38.3 +25:34 06:30/km 01:04:38.3	124 (37)	Female	124	40+	37	Edgemead Runners	06:30/km
345	1830	Lindani Geya	Lindani Geya 1830 Male (50+) RCS GUULETHU AC	01:04:39.4 ^+33:43 01:04:39.4	01:04:39.4 +33:43 06:24/km 01:04:39.4	221 (42)	Male	221	50+	42	RCS GUULETHU AC	06:24/km
346	1370	Marne Jordaan	Marne Jordaan 1370 Female (Senior (20-39))	01:04:39.7 ^+25:36 01:04:39.7	01:04:39.7 +25:36 06:24/km 01:04:39.7	125 (50)	Female	125	Senior (20-39)	50		06:24/km
347	1098	Nazeem Dolle	Nazeem Dolle 1098 Male (50+) Goodwood Harriers	01:04:40.2 ^+33:44 01:04:40.2	01:04:40.2 +33:44 06:28/km 01:04:40.2	222 (43)	Male	222	50+	43	Goodwood Harriers	06:28/km
348	1860	Charles Chirume	Charles Chirume 1860 Male (60+) Atlantic Ac	01:04:41.8 ^+33:46 01:04:41.8	01:04:41.8 +33:46 06:24/km 01:04:41.8	223 (16)	Male	223	60+	16	Atlantic Ac	06:24/km
349	1290	Alvin Isaacs	Alvin Isaacs 1290 Male (40+) Brackenfell Ac	01:04:42.5 ^+33:46 01:04:42.5	01:04:42.5 +33:46 06:30/km 01:04:42.5	224 (63)	Male	224	40+	63	Brackenfell Ac	06:30/km
350	1128	Joanita Lourens	Joanita Lourens 1128 Female (50+)	01:04:44.3 ^+25:40 01:04:44.3	01:04:44.3 +25:40 06:30/km 01:04:44.3	126 (29)	Female	126	50+	29		06:30/km
351	1725	Waseem Akoodie	Waseem Akoodie 1725 Male (Senior (20-39))	01:04:48.6 ^+33:53 01:04:48.6	01:04:48.6 +33:53 06:25/km 01:04:48.6	225 (85)	Male	225	Senior (20-39)	85		06:25/km
352	1726	Razaan Kamaldien	Razaan Kamaldien 1726 Female (Senior (20-39))	01:04:50.5 ^+25:46 01:04:50.5	01:04:50.5 +25:46 06:30/km 01:04:50.5	127 (51)	Female	127	Senior (20-39)	51		06:30/km
353	1544	Jane De Leeuw	Jane De Leeuw 1544 Female (40+) Brackenfell Ac	01:05:04.6 ^+26:01 01:05:04.6	01:05:04.6 +26:01 06:39/km 01:05:04.6	128 (38)	Female	128	40+	38	Brackenfell Ac	06:39/km
354	1380	Teresa Brooks	Teresa Brooks 1380 Female (50+) Durbanville Ac	01:05:14.6 ^+26:11 01:05:14.6	01:05:14.6 +26:11 06:31/km 01:05:14.6	129 (30)	Female	129	50+	30	Durbanville Ac	06:31/km
355	1685	Johan De Wet	Johan De Wet 1685 Male (60+)	01:05:21.1 ^+34:25 01:05:21.1	01:05:21.1 +34:25 06:33/km 01:05:21.1	226 (17)	Male	226	60+	17		06:33/km
356	1879	Ronel van Coller	Ronel van Coller 1879 Female (60+)	01:05:40.3 ^+26:36 01:05:40.3	01:05:40.3 +26:36 06:33/km 01:05:40.3	130 (5)	Female	130	60+	5		06:33/km
357	1033	Adam Kariel	Adam Kariel 1033 Male (Senior (20-39)) Team Vitality Club Wc	01:05:46.9 ^+34:51 01:05:46.9	01:05:46.9 +34:51 06:39/km 01:05:46.9	227 (86)	Male	227	Senior (20-39)	86	Team Vitality Club Wc	06:39/km
358	1044	Maruschka Kock	Maruschka Kock 1044 Female (Senior (20-39)) South African Police Service Wp	01:05:51.9 ^+26:48 01:05:51.9	01:05:51.9 +26:48 06:30/km 01:05:51.9	131 (52)	Female	131	Senior (20-39)	52	South African Police Service Wp	06:30/km
359	1851	Jo-Mari Mathewson	Jo-Mari Mathewson 1851 Female (Senior (20-39)) Bellville Ac	01:05:57.8 ^+26:54 01:05:57.8	01:05:57.8 +26:54 06:33/km 01:05:57.8	132 (53)	Female	132	Senior (20-39)	53	Bellville Ac	06:33/km
360	1539	Luisa Ribeiro	Luisa Ribeiro 1539 Female (40+) Durbanville Ac	01:06:13.2 ^+27:09 01:06:13.2	01:06:13.2 +27:09 06:43/km 01:06:13.2	133 (39)	Female	133	40+	39	Durbanville Ac	06:43/km
361	1728	Siyanda Douglas	Siyanda Douglas 1728 Female (Senior (20-39))	01:06:14.4 ^+27:10 01:06:14.4	01:06:14.4 +27:10 06:43/km 01:06:14.4	134 (54)	Female	134	Senior (20-39)	54		06:43/km
362	1185	Marelieze Van Zyl	Marelieze Van Zyl 1185 Female (40+)	01:06:16.1 ^+27:12 01:06:16.1	01:06:16.1 +27:12 06:42/km 01:06:16.1	135 (40)	Female	135	40+	40		06:42/km
363	1015	Leandri Smit	Leandri Smit 1015 Female (Senior (20-39))	01:06:17.6 ^+27:14 01:06:17.6	01:06:17.6 +27:14 06:37/km 01:06:17.6	136 (55)	Female	136	Senior (20-39)	55		06:37/km
364	1900	Helen Du Plessis	Helen Du Plessis 1900 Female (70+) Brackenfell Ac	01:06:31.3 ^+27:27 01:06:31.3	01:06:31.3 +27:27 06:36/km 01:06:31.3	137 (2)	Female	137	70+	2	Brackenfell Ac	06:36/km
365	1242	Miseka Nogqala	Miseka Nogqala 1242 Female (Senior (20-39))	01:06:44.0 ^+27:40 01:06:44.0	01:06:44.0 +27:40 06:40/km 01:06:44.0	138 (56)	Female	138	Senior (20-39)	56		06:40/km
366	1857	Bandile Maqetuka	Bandile Maqetuka 1857 Male (40+) Sunrise Athletics Club	01:06:47.0 ^+35:51 01:06:47.0	01:06:47.0 +35:51 06:45/km 01:06:47.0	228 (64)	Male	228	40+	64	Sunrise Athletics Club	06:45/km
367	1915	Ruth Leverton	Ruth Leverton 1915 Female (70+) Pinelands Ac	01:06:50.7 ^+27:47 01:06:50.7	01:06:50.7 +27:47 06:43/km 01:06:50.7	139 (3)	Female	139	70+	3	Pinelands Ac	06:43/km
368	1482	Nelia Chipere	Nelia Chipere 1482 Female (40+) Rcs Guguletu Ac	01:06:53.0 ^+27:49 01:06:53.0	01:06:53.0 +27:49 06:42/km 01:06:53.0	140 (41)	Female	140	40+	41	Rcs Guguletu Ac	06:42/km
369	1210	Luyolo Plaatjie	Luyolo Plaatjie 1210 Male (Junior (15-19))	01:06:54.8 ^+35:59 01:06:54.8	01:06:54.8 +35:59 06:45/km 01:06:54.8	229 (12)	Male	229	Junior (15-19)	12		06:45/km
370	1752	Bianca Brown	Bianca Brown 1752 Female (Senior (20-39))	01:07:13.3 ^+28:09 01:07:13.3	01:07:13.3 +28:09 06:48/km 01:07:13.3	141 (57)	Female	141	Senior (20-39)	57		06:48/km
371	1642	Reinhardt Lourens	Reinhardt Lourens 1642 Male (Senior (20-39)) Carbineers Wp	01:07:17.7 ^+36:22 01:07:17.7	01:07:17.7 +36:22 06:46/km 01:07:17.7	230 (87)	Male	230	Senior (20-39)	87	Carbineers Wp	06:46/km
372	1018	Beverley Beute	Beverley Beute 1018 Female (60+) Run Walk For Life Wp	01:07:37.6 ^+28:34 01:07:37.6	01:07:37.6 +28:34 06:45/km 01:07:37.6	142 (6)	Female	142	60+	6	Run Walk For Life Wp	06:45/km
373	1869	Nathon Weber	Nathon Weber 1869 Male (Senior (20-39))	01:07:41.2 ^+36:45 01:07:41.2	01:07:41.2 +36:45 06:45/km 01:07:41.2	231 (88)	Male	231	Senior (20-39)	88		06:45/km
374	1405	Rina O’connor	Rina O’connor 1405 Female (40+)	01:07:50.0 ^+28:46 01:07:50.0	01:07:50.0 +28:46 06:46/km 01:07:50.0	143 (42)	Female	143	40+	42		06:46/km
375	1634	Cecil Machimana	Cecil Machimana 1634 Male (60+)	01:07:54.6 ^+36:59 01:07:54.6	01:07:54.6 +36:59 06:46/km 01:07:54.6	232 (18)	Male	232	60+	18		06:46/km
376	1717	Motlalepula Molefe	Motlalepula Molefe 1717 Male (Senior (20-39))	01:07:58.5 ^+37:03 01:07:58.5	01:07:58.5 +37:03 06:43/km 01:07:58.5	233 (89)	Male	233	Senior (20-39)	89		06:43/km
377	1077	Zwonaka Mamuthubi	Zwonaka Mamuthubi 1077 Male (Senior (20-39))	01:08:04.5 ^+37:09 01:08:04.5	01:08:04.5 +37:09 06:49/km 01:08:04.5	234 (90)	Male	234	Senior (20-39)	90		06:49/km
378	1890	Bertus Lombard Visser	Bertus Lombard Visser 1890 Male (Senior (20-39))	01:08:05.8 ^+37:10 01:08:05.8	01:08:05.8 +37:10 06:51/km 01:08:05.8	235 (91)	Male	235	Senior (20-39)	91		06:51/km
379	1836	Karien Theron	Karien Theron 1836 Female (Senior (20-39))	01:08:06.2 ^+29:02 01:08:06.2	01:08:06.2 +29:02 06:49/km 01:08:06.2	144 (58)	Female	144	Senior (20-39)	58		06:49/km
380	1503	Anneli Terblanche	Anneli Terblanche 1503 Female (Senior (20-39))	01:08:19.8 ^+29:16 01:08:19.8	01:08:19.8 +29:16 06:52/km 01:08:19.8	145 (59)	Female	145	Senior (20-39)	59		06:52/km
381	1501	Robyn Hallgreen-Pauli	Robyn Hallgreen-Pauli 1501 Female (Senior (20-39)) Sanlam Ac Wp	01:08:23.1 ^+29:19 01:08:23.1	01:08:23.1 +29:19 06:49/km 01:08:23.1	146 (60)	Female	146	Senior (20-39)	60	Sanlam Ac Wp	06:49/km
382	1353	Anneli Williams	Anneli Williams 1353 Female (Senior (20-39)) Tygerberg Ac	01:08:29.0 ^+29:25 01:08:29.0	01:08:29.0 +29:25 06:51/km 01:08:29.0	147 (61)	Female	147	Senior (20-39)	61	Tygerberg Ac	06:51/km
383	1442	Bathabile Langa	Bathabile Langa 1442 Female (Senior (20-39)) West Coast Ac	01:08:56.2 ^+29:52 01:08:56.2	01:08:56.2 +29:52 06:57/km 01:08:56.2	148 (62)	Female	148	Senior (20-39)	62	West Coast Ac	06:57/km
384	1378	Caron Crocker	Caron Crocker 1378 Female (50+) Edgemead Runners	01:08:58.7 ^+29:55 01:08:58.7	01:08:58.7 +29:55 06:54/km 01:08:58.7	149 (31)	Female	149	50+	31	Edgemead Runners	06:54/km
385	1559	Chandre Andrews	Chandre Andrews 1559 Female (Senior (20-39)) Brackenfell Ac	01:08:59.9 ^+29:56 01:08:59.9	01:08:59.9 +29:56 06:54/km 01:08:59.9	150 (63)	Female	150	Senior (20-39)	63	Brackenfell Ac	06:54/km
386	1397	Kieron Connolly	Kieron Connolly 1397 Male (40+)	01:09:01.3 ^+38:05 01:09:01.3	01:09:01.3 +38:05 06:57/km 01:09:01.3	236 (65)	Male	236	40+	65		06:57/km
388	1518	Ariska Liddle	Ariska Liddle 1518 Female (Senior (20-39)) Asics Ac	01:09:05.0 ^+30:01 01:09:05.0	01:09:05.0 +30:01 06:54/km 01:09:05.0	151 (64)	Female	151	Senior (20-39)	64	Asics Ac	06:54/km
389	1377	Arinda Kriel	Arinda Kriel 1377 Female (50+)	01:09:09.0 ^+30:05 01:09:09.0	01:09:09.0 +30:05 07:00/km 01:09:09.0	152 (32)	Female	152	50+	32		07:00/km
390	1527	Megan Hurter	Megan Hurter 1527 Female (Senior (20-39))	01:09:10.9 ^+30:07 01:09:10.9	01:09:10.9 +30:07 07:00/km 01:09:10.9	153 (65)	Female	153	Senior (20-39)	65		07:00/km
391	1874	Thandiswa Bashe	Thandiswa Bashe 1874 Female (Senior (20-39)) Langebaan Strandlopers	01:09:11.6 ^+30:08 01:09:11.6	01:09:11.6 +30:08 06:57/km 01:09:11.6	154 (66)	Female	154	Senior (20-39)	66	Langebaan Strandlopers	06:57/km
392	1531	Sophia Louw	Sophia Louw 1531 Female (50+) Durbanville Ac	01:09:15.0 ^+30:11 01:09:15.0	01:09:15.0 +30:11 06:58/km 01:09:15.0	155 (33)	Female	155	50+	33	Durbanville Ac	06:58/km
393	1878	Rassie Pretorius	Rassie Pretorius 1878 Male (50+)	01:09:20.3 ^+38:24 01:09:20.3	01:09:20.3 +38:24 06:57/km 01:09:20.3	238 (44)	Male	238	50+	44		06:57/km
394	1533	Michelle Huggins	Michelle Huggins 1533 Female (Senior (20-39)) Edgemead Runners	01:09:21.6 ^+30:18 01:09:21.6	01:09:21.6 +30:18 07:01/km 01:09:21.6	156 (67)	Female	156	Senior (20-39)	67	Edgemead Runners	07:01/km
395	1111	Abdurrashied Hameedulla	Abdurrashied Hameedulla 1111 Male (60+) Pinelands Ac	01:09:23.5 ^+38:28 01:09:23.5	01:09:23.5 +38:28 06:54/km 01:09:23.5	239 (19)	Male	239	60+	19	Pinelands Ac	06:54/km
396	1680	Meagan De Villiers	Meagan De Villiers 1680 Female (Senior (20-39)) Durbanville Ac	01:09:25.1 ^+30:21 01:09:25.1	01:09:25.1 +30:21 06:55/km 01:09:25.1	157 (68)	Female	157	Senior (20-39)	68	Durbanville Ac	06:55/km
397	1678	Tania De Villiers	Tania De Villiers 1678 Female (40+) Durban Ac	01:09:27.3 ^+30:23 01:09:27.3	01:09:27.3 +30:23 06:57/km 01:09:27.3	158 (43)	Female	158	40+	43	Durban Ac	06:57/km
398	1571	Martinique Dunn	Martinique Dunn 1571 Female (Senior (20-39))	01:09:29.1 ^+30:25 01:09:29.1	01:09:29.1 +30:25 07:00/km 01:09:29.1	159 (69)	Female	159	Senior (20-39)	69		07:00/km
399	1999	Munyaradzi Mutsvangwa	Munyaradzi Mutsvangwa 1999 Male (Senior (20-39))	01:09:30.5 ^+38:35 01:09:30.5	01:09:30.5 +38:35 06:57/km 01:09:30.5	240 (92)	Male	240	Senior (20-39)	92		06:57/km
400	1391	Johannes Mothiba	Johannes Mothiba 1391 Male (40+)	01:09:33.1 ^+38:37 01:09:33.1	01:09:33.1 +38:37 06:54/km 01:09:33.1	241 (67)	Male	241	40+	67		06:54/km
401	1517	Magda Swart	Magda Swart 1517 Female (40+)	01:09:35.2 ^+30:31 01:09:35.2	01:09:35.2 +30:31 07:00/km 01:09:35.2	160 (44)	Female	160	40+	44		07:00/km
402	1974	Caide Fynn-Theys	Caide Fynn-Theys 1974 Male (Youth)	01:09:36.2 ^+38:40 01:09:36.2	01:09:36.2 +38:40 06:58/km 01:09:36.2	242 (2)	Male	242	Youth	2		06:58/km
403	1753	Michelle Fookwe	Michelle Fookwe 1753 Female (50+) Carbineers Wp	01:09:40.2 ^+30:36 01:09:40.2	01:09:40.2 +30:36 07:00/km 01:09:40.2	161 (34)	Female	161	50+	34	Carbineers Wp	07:00/km
404	1801	Abrie Pretorius	Abrie Pretorius 1801 Male (50+)	01:09:45.9 ^+38:50 01:09:45.9	01:09:45.9 +38:50 06:58/km 01:09:45.9	243 (45)	Male	243	50+	45		06:58/km
405	1046	Nicolene Flewin	Nicolene Flewin 1046 Female (40+) Durbanville Ac	01:09:49.8 ^+30:46 01:09:49.8	01:09:49.8 +30:46 06:54/km 01:09:49.8	162 (45)	Female	162	40+	45	Durbanville Ac	06:54/km
406	1908	Amien Adams	Amien Adams 1908 Male (70+) Central Athletics	01:09:58.8 ^+39:03 01:09:58.8	01:09:58.8 +39:03 06:57/km 01:09:58.8	244 (7)	Male	244	70+	7	Central Athletics	06:57/km
407	1873	Handre Theron	Handre Theron 1873 Male (Senior (20-39))	01:10:03.1 ^+39:07 01:10:03.1	01:10:03.1 +39:07 07:03/km 01:10:03.1	245 (93)	Male	245	Senior (20-39)	93		07:03/km
408	1831	Jimmy Adonis	Jimmy Adonis 1831 Male (70+)	01:10:13.4 ^+39:17 01:10:13.4	01:10:13.4 +39:17 07:06/km 01:10:13.4	246 (8)	Male	246	70+	8		07:06/km
409	1270	Charmaine Poole	Charmaine Poole 1270 Female (50+) Helderberg Harriers	01:10:19.9 ^+31:16 01:10:19.9	01:10:19.9 +31:16 07:00/km 01:10:19.9	163 (35)	Female	163	50+	35	Helderberg Harriers	07:00/km
410	1284	Henry Du Plessis	Henry Du Plessis 1284 Male (50+) Pinelands Ac	01:10:23.8 ^+39:28 01:10:23.8	01:10:23.8 +39:28 07:09/km 01:10:23.8	247 (46)	Male	247	50+	46	Pinelands Ac	07:09/km
411	1367	Riaan Van Der Berg	Riaan Van Der Berg 1367 Male (Senior (20-39)) Team Vitality Club Wc	01:10:40.1 ^+39:44 01:10:40.1	01:10:40.1 +39:44 07:06/km 01:10:40.1	248 (94)	Male	248	Senior (20-39)	94	Team Vitality Club Wc	07:06/km
412	1369	Leoni Van Der Berg	Leoni Van Der Berg 1369 Female (Senior (20-39)) Team Vitality Club Wc	01:10:42.5 ^+31:39 01:10:42.5	01:10:42.5 +31:39 07:03/km 01:10:42.5	164 (70)	Female	164	Senior (20-39)	70	Team Vitality Club Wc	07:03/km
413	1589	Elismari Kruger	Elismari Kruger 1589 Female (50+)	01:10:48.0 ^+31:44 01:10:48.0	01:10:48.0 +31:44 07:01/km 01:10:48.0	165 (36)	Female	165	50+	36		07:01/km
414	1321	Yolandi Theron	Yolandi Theron 1321 Female (40+)	01:10:50.2 ^+31:46 01:10:50.2	01:10:50.2 +31:46 07:04/km 01:10:50.2	166 (46)	Female	166	40+	46		07:04/km
415	1231	Ronel Smith	Ronel Smith 1231 Female (50+) Brackenfell Ac	01:10:54.5 ^+31:50 01:10:54.5	01:10:54.5 +31:50 07:06/km 01:10:54.5	167 (37)	Female	167	50+	37	Brackenfell Ac	07:06/km
416	1655	Anja Smit	Anja Smit 1655 Female (40+) Brackenfell Ac	01:10:56.3 ^+31:52 01:10:56.3	01:10:56.3 +31:52 07:00/km 01:10:56.3	168 (47)	Female	168	40+	47	Brackenfell Ac	07:00/km
417	1829	AYESHA SHA	AYESHA SHA 1829 Female (40+)	01:10:58.3 ^+31:54 01:10:58.3	01:10:58.3 +31:54 07:00/km 01:10:58.3	169 (48)	Female	169	40+	48		07:00/km
418	1599	Nditsheni Rofhiwa Budeli	Nditsheni Rofhiwa Budeli 1599 Male (Senior (20-39))	01:11:01.6 ^+40:06 01:11:01.6	01:11:01.6 +40:06 07:10/km 01:11:01.6	249 (95)	Male	249	Senior (20-39)	95		07:10/km
419	1641	Nomvuzo Mandlakazi	Nomvuzo Mandlakazi 1641 Female (40+) Brackenfell Ac	01:11:01.9 ^+31:58 01:11:01.9	01:11:01.9 +31:58 07:06/km 01:11:01.9	170 (49)	Female	170	40+	49	Brackenfell Ac	07:06/km
420	1638	Hennie Viljoen	Hennie Viljoen 1638 Male (50+) Brackenfell Ac	01:11:02.8 ^+40:07 01:11:02.8	01:11:02.8 +40:07 07:12/km 01:11:02.8	250 (47)	Male	250	50+	47	Brackenfell Ac	07:12/km
421	1597	Thendo Mathivha	Thendo Mathivha 1597 Male (Senior (20-39)) Team Vitality Club Wc	01:11:03.2 ^+40:07 01:11:03.2	01:11:03.2 +40:07 07:15/km 01:11:03.2	251 (96)	Male	251	Senior (20-39)	96	Team Vitality Club Wc	07:15/km
422	1581	Curlo Roos	Curlo Roos 1581 Male (40+) Bellville Ac	01:11:37.0 ^+40:41 01:11:37.0	01:11:37.0 +40:41 07:07/km 01:11:37.0	252 (68)	Male	252	40+	68	Bellville Ac	07:07/km
423	1548	Mpumezo Kula	Mpumezo Kula 1548 Male (Senior (20-39)) Capitec Running Club	01:11:44.1 ^+40:48 01:11:44.1	01:11:44.1 +40:48 07:09/km 01:11:44.1	253 (97)	Male	253	Senior (20-39)	97	Capitec Running Club	07:09/km
424	1249	Whitney Philander	Whitney Philander 1249 Female (Senior (20-39)) Brackenfell Ac	01:11:47.1 ^+32:43 01:11:47.1	01:11:47.1 +32:43 07:13/km 01:11:47.1	171 (71)	Female	171	Senior (20-39)	71	Brackenfell Ac	07:13/km
425	1191	Olwethu Odz Mili	Olwethu Odz Mili 1191 Male (Senior (20-39)) Rcs Guguletu Ac	01:11:51.4 ^+40:55 01:11:51.4	01:11:51.4 +40:55 07:15/km 01:11:51.4	254 (98)	Male	254	Senior (20-39)	98	Rcs Guguletu Ac	07:15/km
426	1383	Hein Witbooi	Hein Witbooi 1383 Male (50+)	01:11:55.2 ^+40:59 01:11:55.2	01:11:55.2 +40:59 07:12/km 01:11:55.2	255 (48)	Male	255	50+	48		07:12/km
427	1686	MAREE Louw	MAREE Louw 1686 Female (50+) South African Police Service Wp	01:12:00.8 ^+32:57 01:12:00.8	01:12:00.8 +32:57 07:21/km 01:12:00.8	172 (38)	Female	172	50+	38	South African Police Service Wp	07:21/km
428	1576	Simonè Fredericks	Simonè Fredericks 1576 Female (Senior (20-39)) Brackenfell Ac	01:12:11.5 ^+33:07 01:12:11.5	01:12:11.5 +33:07 07:21/km 01:12:11.5	173 (72)	Female	173	Senior (20-39)	72	Brackenfell Ac	07:21/km
429	1466	Demus Erasmus	Demus Erasmus 1466 Male (40+)	01:12:12.4 ^+41:16 01:12:12.4	01:12:12.4 +41:16 07:21/km 01:12:12.4	256 (69)	Male	256	40+	69		07:21/km
430	1467	Ngoni Mubungani	Ngoni Mubungani 1467 Male (Senior (20-39))	01:12:15.7 ^+41:20 01:12:15.7	01:12:15.7 +41:20 07:19/km 01:12:15.7	257 (99)	Male	257	Senior (20-39)	99		07:19/km
431	1919	Fahldi Ganief	Fahldi Ganief 1919 Male (70+) Central Athletics	01:12:18.6 ^+41:23 01:12:18.6	01:12:18.6 +41:23 07:18/km 01:12:18.6	258 (9)	Male	258	70+	9	Central Athletics	07:18/km
432	1921	Henri Fortuin	Henri Fortuin 1921 Male (70+) Brackenfell Ac	01:12:22.9 ^+41:27 01:12:22.9	01:12:22.9 +41:27 07:15/km 01:12:22.9	259 (10)	Male	259	70+	10	Brackenfell Ac	07:15/km
433	1019	Marche Robson	Marche Robson 1019 Female (Senior (20-39))	01:12:25.5 ^+33:22 01:12:25.5	01:12:25.5 +33:22 07:15/km 01:12:25.5	174 (73)	Female	174	Senior (20-39)	73		07:15/km
434	1240	Nebreska Carstens	Nebreska Carstens 1240 Female (Senior (20-39)) Team Vitality Club Wc	01:12:34.1 ^+33:30 01:12:34.1	01:12:34.1 +33:30 07:13/km 01:12:34.1	175 (74)	Female	175	Senior (20-39)	74	Team Vitality Club Wc	07:13/km
435	1699	Maxwell Miselo	Maxwell Miselo 1699 Male (50+) Edgemead Runners	01:12:36.2 ^+41:40 01:12:36.2	01:12:36.2 +41:40 07:18/km 01:12:36.2	260 (49)	Male	260	50+	49	Edgemead Runners	07:18/km
436	1580	Monika Van Der Merwe	Monika Van Der Merwe 1580 Male (Senior (20-39))	01:12:40.8 ^+41:45 01:12:40.8	01:12:40.8 +41:45 07:15/km 01:12:40.8	261 (100)	Male	261	Senior (20-39)	100		07:15/km
437	1815	Stanley Chamberlain	Stanley Chamberlain 1815 Male (40+) Strand Ac	01:13:03.8 ^+42:08 01:13:03.8	01:13:03.8 +42:08 07:22/km 01:13:03.8	262 (70)	Male	262	40+	70	Strand Ac	07:22/km
438	1054	Elmari Wouda	Elmari Wouda 1054 Female (40+) Easterns Kraaifontein Ac	01:13:09.2 ^+34:05 01:13:09.2	01:13:09.2 +34:05 07:19/km 01:13:09.2	176 (50)	Female	176	40+	50	Easterns Kraaifontein Ac	07:19/km
439	1292	Ncedisile Luvuyo Macwili	Ncedisile Luvuyo Macwili 1292 Male (40+)	01:13:15.5 ^+42:20 01:13:15.5	01:13:15.5 +42:20 07:21/km 01:13:15.5	263 (71)	Male	263	40+	71		07:21/km
440	1438	Stian Mostert	Stian Mostert 1438 Male (Senior (20-39))	01:13:20.5 ^+42:25 01:13:20.5	01:13:20.5 +42:25 07:18/km 01:13:20.5	264 (101)	Male	264	Senior (20-39)	101		07:18/km
441	1837	Andile Kweyama	Andile Kweyama 1837 Male (Senior (20-39))	01:13:29.6 ^+42:34 01:13:29.6	01:13:29.6 +42:34 07:18/km 01:13:29.6	265 (102)	Male	265	Senior (20-39)	102		07:18/km
442	1616	Patrick Viljoen	Patrick Viljoen 1616 Male (60+) Ravensmead Ac	01:13:50.0 ^+42:54 01:13:50.0	01:13:50.0 +42:54 07:21/km 01:13:50.0	266 (20)	Male	266	60+	20	Ravensmead Ac	07:21/km
443	1610	Charlene Maartens	Charlene Maartens 1610 Female (50+) Edgemead Runners	01:13:57.7 ^+34:54 01:13:57.7	01:13:57.7 +34:54 07:27/km 01:13:57.7	177 (39)	Female	177	50+	39	Edgemead Runners	07:27/km
444	1455	Zamambo Mkhize-Masikati	Zamambo Mkhize-Masikati 1455 Female (Senior (20-39)) West Coast Ac	01:14:03.1 ^+34:59 01:14:03.1	01:14:03.1 +34:59 07:28/km 01:14:03.1	178 (75)	Female	178	Senior (20-39)	75	West Coast Ac	07:28/km
445	1212	Martin Botha	Martin Botha 1212 Male (40+)	01:14:07.3 ^+43:11 01:14:07.3	01:14:07.3 +43:11 07:28/km 01:14:07.3	267 (72)	Male	267	40+	72		07:28/km
446	1006	Ekaete Ekpott	Ekaete Ekpott 1006 Female (40+) Durbanville Ac	01:14:11.3 ^+35:07 01:14:11.3	01:14:11.3 +35:07 07:30/km 01:14:11.3	179 (51)	Female	179	40+	51	Durbanville Ac	07:30/km
447	1730	Babak Ghazi Asgar	Babak Ghazi Asgar 1730 Male (40+)	01:14:20.6 ^+43:25 01:14:20.6	01:14:20.6 +43:25 07:24/km 01:14:20.6	268 (73)	Male	268	40+	73		07:24/km
448	1069	Amanda Dlali	Amanda Dlali 1069 Female (Senior (20-39))	01:14:36.6 ^+35:33 01:14:36.6	01:14:36.6 +35:33 07:33/km 01:14:36.6	180 (76)	Female	180	Senior (20-39)	76		07:33/km
449	1376	Tamara Matala	Tamara Matala 1376 Female (Senior (20-39))	01:14:37.7 ^+35:34 01:14:37.7	01:14:37.7 +35:34 07:28/km 01:14:37.7	181 (77)	Female	181	Senior (20-39)	77		07:28/km
450	1604	Sindiswa Sixaso	Sindiswa Sixaso 1604 Female (50+) Parliament Of Rsa Ac	01:14:39.6 ^+35:36 01:14:39.6	01:14:39.6 +35:36 07:24/km 01:14:39.6	182 (40)	Female	182	50+	40	Parliament Of Rsa Ac	07:24/km
451	1156	Afika Maliwa	Afika Maliwa 1156 Female (Senior (20-39))	01:14:42.4 ^+35:38 01:14:42.4	01:14:42.4 +35:38 07:27/km 01:14:42.4	183 (78)	Female	183	Senior (20-39)	78		07:27/km
452	1229	Patricia Swart	Patricia Swart 1229 Female (Senior (20-39)) Pinelands Ac	01:14:44.8 ^+35:41 01:14:44.8	01:14:44.8 +35:41 07:27/km 01:14:44.8	184 (79)	Female	184	Senior (20-39)	79	Pinelands Ac	07:27/km
453	1979	Khululwa Magazi	Khululwa Magazi 1979 Female (Senior (20-39)) Durbanville Ac	01:14:55.7 ^+35:52 01:14:55.7	01:14:55.7 +35:52 07:30/km 01:14:55.7	185 (80)	Female	185	Senior (20-39)	80	Durbanville Ac	07:30/km
454	1894	Janette Olivier	Janette Olivier 1894 Female (50+) Kuils River Rc	01:15:01.3 ^+35:57 01:15:01.3	01:15:01.3 +35:57 07:33/km 01:15:01.3	186 (41)	Female	186	50+	41	Kuils River Rc	07:33/km
455	1903	Oloff Crous	Oloff Crous 1903 Male (80+) Brackenfell Ac	01:15:05.7 ^+44:10 01:15:05.7	01:15:05.7 +44:10 07:31/km 01:15:05.7	269 (1)	Male	269	80+	1	Brackenfell Ac	07:31/km
456	1834	Pamella Mahlasela	Pamella Mahlasela 1834 Female (Senior (20-39))	01:15:16.2 ^+36:12 01:15:16.2	01:15:16.2 +36:12 07:33/km 01:15:16.2	187 (81)	Female	187	Senior (20-39)	81		07:33/km
457	1433	Jessica Fynn-Theys	Jessica Fynn-Theys 1433 Female (40+) Ravensmead Ac	01:15:23.3 ^+36:19 01:15:23.3	01:15:23.3 +36:19 07:39/km 01:15:23.3	188 (52)	Female	188	40+	52	Ravensmead Ac	07:39/km
458	1045	Christiaan Tredoux Smit	Christiaan Tredoux Smit 1045 Male (Senior (20-39))	01:15:32.4 ^+44:36 01:15:32.4	01:15:32.4 +44:36 07:37/km 01:15:32.4	270 (103)	Male	270	Senior (20-39)	103		07:37/km
459	1241	Brian Carstens	Brian Carstens 1241 Male (Senior (20-39))	01:15:38.6 ^+44:43 01:15:38.6	01:15:38.6 +44:43 07:36/km 01:15:38.6	271 (104)	Male	271	Senior (20-39)	104		07:36/km
460	1097	Nabeelah Fakie	Nabeelah Fakie 1097 Female (Senior (20-39)) Goodwood Harriers	01:16:01.9 ^+36:58 01:16:01.9	01:16:01.9 +36:58 07:37/km 01:16:01.9	189 (82)	Female	189	Senior (20-39)	82	Goodwood Harriers	07:37/km
461	1757	Thabo Motloung	Thabo Motloung 1757 Male (40+) Pick 'N Pay Ac Wp	01:16:02.0 ^+45:06 01:16:02.0	01:16:02.0 +45:06 07:42/km 01:16:02.0	272 (74)	Male	272	40+	74	Pick 'N Pay Ac Wp	07:42/km
462	1288	Jacques Punt	Jacques Punt 1288 Male (Senior (20-39))	01:16:04.1 ^+45:08 01:16:04.1	01:16:04.1 +45:08 07:43/km 01:16:04.1	273 (105)	Male	273	Senior (20-39)	105		07:43/km
463	1861	Adrian Flack	Adrian Flack 1861 Male (50+)	01:16:05.6 ^+45:10 01:16:05.6	01:16:05.6 +45:10 07:39/km 01:16:05.6	274 (50)	Male	274	50+	50		07:39/km
464	1564	Liezel Roland	Liezel Roland 1564 Female (40+)	01:16:17.5 ^+37:13 01:16:17.5	01:16:17.5 +37:13 07:43/km 01:16:17.5	190 (53)	Female	190	40+	53		07:43/km
465	1637	Toppie Scheepers	Toppie Scheepers 1637 Male (50+)	01:16:22.8 ^+45:27 01:16:22.8	01:16:22.8 +45:27 07:40/km 01:16:22.8	275 (51)	Male	275	50+	51		07:40/km
466	1636	Kim Du Plessis	Kim Du Plessis 1636 Female (40+)	01:16:24.4 ^+37:20 01:16:24.4	01:16:24.4 +37:20 07:42/km 01:16:24.4	191 (54)	Female	191	40+	54		07:42/km
467	1557	Luamie Lawson	Luamie Lawson 1557 Female (Senior (20-39))	01:16:27.2 ^+37:23 01:16:27.2	01:16:27.2 +37:23 07:42/km 01:16:27.2	192 (83)	Female	192	Senior (20-39)	83		07:42/km
468	1509	Melissa Jaftha	Melissa Jaftha 1509 Female (Senior (20-39)) Team Vitality Club Wc	01:16:33.0 ^+37:29 01:16:33.0	01:16:33.0 +37:29 07:39/km 01:16:33.0	193 (84)	Female	193	Senior (20-39)	84	Team Vitality Club Wc	07:39/km
469	1508	Ryan Jaftha	Ryan Jaftha 1508 Male (Senior (20-39)) Team Vitality Club Wc	01:16:35.6 ^+45:40 01:16:35.6	01:16:35.6 +45:40 07:45/km 01:16:35.6	276 (106)	Male	276	Senior (20-39)	106	Team Vitality Club Wc	07:45/km
470	1208	Yolanda Plaatjie	Yolanda Plaatjie 1208 Female (Senior (20-39)) Easterns Kraaifontein Ac	01:16:41.6 ^+37:38 01:16:41.6	01:16:41.6 +37:38 07:43/km 01:16:41.6	194 (85)	Female	194	Senior (20-39)	85	Easterns Kraaifontein Ac	07:43/km
471	1315	Yatesh Naidoo	Yatesh Naidoo 1315 Male (Senior (20-39)) Team Vitality Club Wc	01:16:48.5 ^+45:53 01:16:48.5	01:16:48.5 +45:53 07:36/km 01:16:48.5	277 (107)	Male	277	Senior (20-39)	107	Team Vitality Club Wc	07:36/km
472	1207	Yoliswa Ntsepe	Yoliswa Ntsepe 1207 Female (50+) Easterns Kraaifontein Ac	01:16:53.1 ^+37:49 01:16:53.1	01:16:53.1 +37:49 07:36/km 01:16:53.1	195 (42)	Female	195	50+	42	Easterns Kraaifontein Ac	07:36/km
473	1714	Emeraan Leeman	Emeraan Leeman 1714 Male (Senior (20-39))	01:16:56.9 ^+46:01 01:16:56.9	01:16:56.9 +46:01 07:40/km 01:16:56.9	278 (108)	Male	278	Senior (20-39)	108		07:40/km
474	1413	Philile Mancoba	Philile Mancoba 1413 Female (Senior (20-39)) Sanlam Ac Wp	01:17:13.2 ^+38:09 01:17:13.2	01:17:13.2 +38:09 07:43/km 01:17:13.2	196 (86)	Female	196	Senior (20-39)	86	Sanlam Ac Wp	07:43/km
475	1849	Callan Baartman	Callan Baartman 1849 Male (Senior (20-39))	01:17:20.6 ^+46:25 01:17:20.6	01:17:20.6 +46:25 07:43/km 01:17:20.6	279 (109)	Male	279	Senior (20-39)	109		07:43/km
476	1719	Bernys Jordaan	Bernys Jordaan 1719 Female (40+)	01:17:54.4 ^+38:50 01:17:54.4	01:17:54.4 +38:50 07:42/km 01:17:54.4	197 (55)	Female	197	40+	55		07:42/km
477	1049	Zubayr Isaacs	Zubayr Isaacs 1049 Male (Senior (20-39)) Pinelands Ac	01:17:55.4 ^+46:59 01:17:55.4	01:17:55.4 +46:59 07:42/km 01:17:55.4	280 (110)	Male	280	Senior (20-39)	110	Pinelands Ac	07:42/km
478	1617	Johannes Mashamaite	Johannes Mashamaite 1617 Male (40+)	01:18:04.1 ^+47:08 01:18:04.1	01:18:04.1 +47:08 07:49/km 01:18:04.1	282 (75)	Male	282	40+	75		07:49/km
480	1278	Willaine Bock	Willaine Bock 1278 Female (Senior (20-39))	01:18:06.3 ^+39:02 01:18:06.3	01:18:06.3 +39:02 07:48/km 01:18:06.3	198 (87)	Female	198	Senior (20-39)	87		07:48/km
481	1275	Elrike Wolmarans	Elrike Wolmarans 1275 Female (Senior (20-39))	01:18:06.4 ^+39:02 01:18:06.4	01:18:06.4 +39:02 07:48/km 01:18:06.4	199 (88)	Female	199	Senior (20-39)	88		07:48/km
482	1899	Estelle Isaacs	Estelle Isaacs 1899 Female (50+) Brackenfell Ac	01:18:07.4 ^+39:03 01:18:07.4	01:18:07.4 +39:03 07:49/km 01:18:07.4	200 (43)	Female	200	50+	43	Brackenfell Ac	07:49/km
483	1124	Denzil Samuels	Denzil Samuels 1124 Male (50+) Brackenfell Ac	01:18:15.3 ^+47:19 01:18:15.3	01:18:15.3 +47:19 07:55/km 01:18:15.3	283 (53)	Male	283	50+	53	Brackenfell Ac	07:55/km
484	1350	Andisile Maginya	Andisile Maginya 1350 Female (Senior (20-39))	01:18:23.9 ^+39:20 01:18:23.9	01:18:23.9 +39:20 07:51/km 01:18:23.9	201 (89)	Female	201	Senior (20-39)	89		07:51/km
485	1561	Emmerentia Bredekamp	Emmerentia Bredekamp 1561 Female (60+) Brackenfell Ac	01:18:47.6 ^+39:44 01:18:47.6	01:18:47.6 +39:44 07:51/km 01:18:47.6	202 (7)	Female	202	60+	7	Brackenfell Ac	07:51/km
486	1619	Deirdre Poovan	Deirdre Poovan 1619 Female (40+) Durbanville Ac	01:19:10.0 ^+40:06 01:19:10.0	01:19:10.0 +40:06 08:00/km 01:19:10.0	203 (56)	Female	203	40+	56	Durbanville Ac	08:00/km
487	1671	Yolanda Siyengo	Yolanda Siyengo 1671 Female (40+) Durbanville Ac	01:19:14.6 ^+40:11 01:19:14.6	01:19:14.6 +40:11 07:57/km 01:19:14.6	204 (57)	Female	204	40+	57	Durbanville Ac	07:57/km
489	1711	Mike Strohman	Mike Strohman 1711 Male (70+) Bellville Ac	01:19:19.3 ^+48:23 01:19:19.3	01:19:19.3 +48:23 07:57/km 01:19:19.3	284 (11)	Male	284	70+	11	Bellville Ac	07:57/km
490	1206	Abre Maree	Abre Maree 1206 Male (50+) Bellville Ac	01:19:36.6 ^+48:41 01:19:36.6	01:19:36.6 +48:41 08:00/km 01:19:36.6	285 (54)	Male	285	50+	54	Bellville Ac	08:00/km
491	1859	Bianca Rossouw	Bianca Rossouw 1859 Female (40+)	01:19:39.3 ^+40:35 01:19:39.3	01:19:39.3 +40:35 07:57/km 01:19:39.3	206 (59)	Female	206	40+	59		07:57/km
492	1213	Samantha Botha	Samantha Botha 1213 Female (Senior (20-39))	01:19:49.2 ^+40:45 01:19:49.2	01:19:49.2 +40:45 07:57/km 01:19:49.2	207 (90)	Female	207	Senior (20-39)	90		07:57/km
493	1155	Orlanda Pestana	Orlanda Pestana 1155 Female (50+)	01:19:51.8 ^+40:48 01:19:51.8	01:19:51.8 +40:48 07:57/km 01:19:51.8	208 (44)	Female	208	50+	44		07:57/km
494	1922	Marlene James	Marlene James 1922 Female (80+) Pinelands Ac	01:19:55.9 ^+40:52 01:19:55.9	01:19:55.9 +40:52 07:57/km 01:19:55.9	209 (1)	Female	209	80+	1	Pinelands Ac	07:57/km
495	1546	Lindsay Lazarus	Lindsay Lazarus 1546 Female (40+)	01:20:02.3 ^+40:58 01:20:02.3	01:20:02.3 +40:58 08:07/km 01:20:02.3	210 (60)	Female	210	40+	60		08:07/km
496	1737	Lungiswa Mkiswa	Lungiswa Mkiswa 1737 Female (40+) Chillie Running Club Wc	01:20:08.6 ^+41:05 01:20:08.6	01:20:08.6 +41:05 08:04/km 01:20:08.6	211 (61)	Female	211	40+	61	Chillie Running Club Wc	08:04/km
497	1495	Johan Crafford	Johan Crafford 1495 Male (60+) Tygerberg Ac	01:20:14.8 ^+49:19 01:20:14.8	01:20:14.8 +49:19 08:01/km 01:20:14.8	286 (21)	Male	286	60+	21	Tygerberg Ac	08:01/km
498	1810	Anele Siwisa	Anele Siwisa 1810 Female (40+) South African Police Service Wp	01:20:19.1 ^+41:15 01:20:19.1	01:20:19.1 +41:15 08:06/km 01:20:19.1	212 (62)	Female	212	40+	62	South African Police Service Wp	08:06/km
499	1091	Natalie Capes	Natalie Capes 1091 Female (40+)	01:20:31.9 ^+41:28 01:20:31.9	01:20:31.9 +41:28 08:04/km 01:20:31.9	213 (63)	Female	213	40+	63		08:04/km
500	1458	Heidi Wilson	Heidi Wilson 1458 Female (50+)	01:20:39.3 ^+41:35 01:20:39.3	01:20:39.3 +41:35 08:03/km 01:20:39.3	214 (45)	Female	214	50+	45		08:03/km
501	1629	Simone Meiring	Simone Meiring 1629 Female (40+)	01:20:41.9 ^+41:38 01:20:41.9	01:20:41.9 +41:38 08:00/km 01:20:41.9	215 (64)	Female	215	40+	64		08:00/km
502	1923	Kaare James	Kaare James 1923 Male (80+) Pinelands Ac	01:20:47.1 ^+49:51 01:20:47.1	01:20:47.1 +49:51 08:01/km 01:20:47.1	287 (2)	Male	287	80+	2	Pinelands Ac	08:01/km
503	1872	Andre Theron	Andre Theron 1872 Male (50+)	01:20:57.7 ^+50:02 01:20:57.7	01:20:57.7 +50:02 08:04/km 01:20:57.7	288 (55)	Male	288	50+	55		08:04/km
504	1048	Lee-Anne Adams	Lee-Anne Adams 1048 Female (40+)	01:21:28.2 ^+42:24 01:21:28.2	01:21:28.2 +42:24 08:07/km 01:21:28.2	216 (65)	Female	216	40+	65		08:07/km
505	1114	Shane Johnson	Shane Johnson 1114 Male (40+) Durbanville Ac	01:21:32.4 ^+50:36 01:21:32.4	01:21:32.4 +50:36 08:06/km 01:21:32.4	289 (76)	Male	289	40+	76	Durbanville Ac	08:06/km
506	1047	Zandiswa Jikelo	Zandiswa Jikelo 1047 Female (Senior (20-39))	01:21:37.8 ^+42:34 01:21:37.8	01:21:37.8 +42:34 08:07/km 01:21:37.8	217 (91)	Female	217	Senior (20-39)	91		08:07/km
507	1967	Ashton Rank	Ashton Rank 1967 Male (Junior (15-19))	01:21:44.2 ^+50:48 01:21:44.2	01:21:44.2 +50:48 08:07/km 01:21:44.2	290 (13)	Male	290	Junior (15-19)	13		08:07/km
508	1698	Nomabhele Miselo	Nomabhele Miselo 1698 Female (50+) Edgemead Runners	01:21:53.5 ^+42:50 01:21:53.5	01:21:53.5 +42:50 08:09/km 01:21:53.5	218 (46)	Female	218	50+	46	Edgemead Runners	08:09/km
509	1215	Wayne Kruger	Wayne Kruger 1215 Male (40+)	01:21:59.4 ^+51:03 01:21:59.4	01:21:59.4 +51:03 08:07/km 01:21:59.4	291 (77)	Male	291	40+	77		08:07/km
510	1085	Ferdie Oosthuizen	Ferdie Oosthuizen 1085 Male (50+) South African National Defence Force Wp	01:22:26.8 ^+51:31 01:22:26.8	01:22:26.8 +51:31 08:15/km 01:22:26.8	292 (56)	Male	292	50+	56	South African National Defence Force Wp	08:15/km
511	1182	Fatima Katona	Fatima Katona 1182 Female (40+)	01:22:43.0 ^+43:39 01:22:43.0	01:22:43.0 +43:39 08:12/km 01:22:43.0	219 (66)	Female	219	40+	66		08:12/km
512	1568	Tania Johnson	Tania Johnson 1568 Female (Senior (20-39)) Brackenfell Ac	01:22:51.8 ^+43:48 01:22:51.8	01:22:51.8 +43:48 08:18/km 01:22:51.8	220 (92)	Female	220	Senior (20-39)	92	Brackenfell Ac	08:18/km
513	1914	Joy Riviera	Joy Riviera 1914 Female (70+) Spartan Harriers	01:22:57.5 ^+43:54 01:22:57.5	01:22:57.5 +43:54 08:12/km 01:22:57.5	221 (4)	Female	221	70+	4	Spartan Harriers	08:12/km
514	1602	Emily Muteve	Emily Muteve 1602 Female (Senior (20-39)) Easterns Kraaifontein Ac	01:22:59.2 ^+43:55 01:22:59.2	01:22:59.2 +43:55 08:12/km 01:22:59.2	222 (93)	Female	222	Senior (20-39)	93	Easterns Kraaifontein Ac	08:12/km
515	1645	Susan Swiegers	Susan Swiegers 1645 Female (60+)	01:23:10.4 ^+44:06 01:23:10.4	01:23:10.4 +44:06 08:27/km 01:23:10.4	223 (8)	Female	223	60+	8		08:27/km
516	1016	Bianca Erasmus	Bianca Erasmus 1016 Female (Senior (20-39)) West Coast Ac	01:23:12.5 ^+44:08 01:23:12.5	01:23:12.5 +44:08 08:24/km 01:23:12.5	224 (94)	Female	224	Senior (20-39)	94	West Coast Ac	08:24/km
517	1713	Rafeeqah Leeman	Rafeeqah Leeman 1713 Female (Senior (20-39))	01:23:15.3 ^+44:11 01:23:15.3	01:23:15.3 +44:11 08:27/km 01:23:15.3	225 (95)	Female	225	Senior (20-39)	95		08:27/km
518	1227	Joside Van Zyl	Joside Van Zyl 1227 Female (Senior (20-39)) Team Vitality Club Wc	01:23:19.5 ^+44:15 01:23:19.5	01:23:19.5 +44:15 08:27/km 01:23:19.5	226 (96)	Female	226	Senior (20-39)	96	Team Vitality Club Wc	08:27/km
519	1426	Franciska Venter	Franciska Venter 1426 Female (50+) Run Walk For Life Wp	01:23:38.5 ^+44:34 01:23:38.5	01:23:38.5 +44:34 08:22/km 01:23:38.5	227 (47)	Female	227	50+	47	Run Walk For Life Wp	08:22/km
520	1432	Nicole Da Silva	Nicole Da Silva 1432 Male (40+) Run Walk For Life Wp	01:23:42.3 ^+52:46 01:23:42.3	01:23:42.3 +52:46 08:25/km 01:23:42.3	293 (78)	Male	293	40+	78	Run Walk For Life Wp	08:25/km
521	1443	Zandile Nombande	Zandile Nombande 1443 Female (40+)	01:23:45.9 ^+44:42 01:23:45.9	01:23:45.9 +44:42 08:24/km 01:23:45.9	228 (67)	Female	228	40+	67		08:24/km
522	1282	Natasja Swart	Natasja Swart 1282 Female (50+) South African Police Service Wp	01:23:52.0 ^+44:48 01:23:52.0	01:23:52.0 +44:48 08:24/km 01:23:52.0	229 (48)	Female	229	50+	48	South African Police Service Wp	08:24/km
523	1417	Yolanda Stofile	Yolanda Stofile 1417 Female (40+)	01:23:56.5 ^+44:52 01:23:56.5	01:23:56.5 +44:52 08:22/km 01:23:56.5	230 (68)	Female	230	40+	68		08:22/km
524	1160	Celiwe Mbangeni	Celiwe Mbangeni 1160 Female (Senior (20-39))	01:24:00.4 ^+44:56 01:24:00.4	01:24:00.4 +44:56 08:24/km 01:24:00.4	231 (97)	Female	231	Senior (20-39)	97		08:24/km
525	1075	Marlize Engelbrecht	Marlize Engelbrecht 1075 Female (Senior (20-39))	01:24:06.6 ^+45:03 01:24:06.6	01:24:06.6 +45:03 08:27/km 01:24:06.6	232 (98)	Female	232	Senior (20-39)	98		08:27/km
526	1008	Petronella Bothma	Petronella Bothma 1008 Female (60+) Strand Ac	01:24:10.0 ^+45:06 01:24:10.0	01:24:10.0 +45:06 08:33/km 01:24:10.0	233 (9)	Female	233	60+	9	Strand Ac	08:33/km
527	1187	Babalwa Mhlana	Babalwa Mhlana 1187 Female (Senior (20-39))	01:24:14.3 ^+45:10 01:24:14.3	01:24:14.3 +45:10 08:33/km 01:24:14.3	234 (99)	Female	234	Senior (20-39)	99		08:33/km
528	1598	Rialivhuwa Mamushiana	Rialivhuwa Mamushiana 1598 Male (Senior (20-39))	01:24:32.4 ^+53:36 01:24:32.4	01:24:32.4 +53:36 08:24/km 01:24:32.4	294 (111)	Male	294	Senior (20-39)	111		08:24/km
529	1751	Jill October	Jill October 1751 Female (40+) Pinelands Ac	01:24:36.7 ^+45:33 01:24:36.7	01:24:36.7 +45:33 08:27/km 01:24:36.7	235 (69)	Female	235	40+	69	Pinelands Ac	08:27/km
530	1318	Connor Joseph	Connor Joseph 1318 Male (Senior (20-39))	01:24:46.5 ^+53:51 01:24:46.5	01:24:46.5 +53:51 08:24/km 01:24:46.5	295 (112)	Male	295	Senior (20-39)	112		08:24/km
531	1120	Hanri De Wet	Hanri De Wet 1120 Female (40+) Durbanville Ac	01:25:01.6 ^+45:58 01:25:01.6	01:25:01.6 +45:58 08:30/km 01:25:01.6	236 (70)	Female	236	40+	70	Durbanville Ac	08:30/km
532	1119	Minette Louw	Minette Louw 1119 Female (40+) Durbanville Ac	01:25:05.7 ^+46:02 01:25:05.7	01:25:05.7 +46:02 08:36/km 01:25:05.7	237 (71)	Female	237	40+	71	Durbanville Ac	08:36/km
533	1858	Nodumo Maqetuka	Nodumo Maqetuka 1858 Female (40+) Sunrise Athletics Club	01:25:13.3 ^+46:09 01:25:13.3	01:25:13.3 +46:09 08:37/km 01:25:13.3	238 (72)	Female	238	40+	72	Sunrise Athletics Club	08:37/km
534	1396	Judith Mangweni	Judith Mangweni 1396 Female (Senior (20-39))	01:26:49.1 ^+47:45 01:26:49.1	01:26:49.1 +47:45 08:39/km 01:26:49.1	239 (100)	Female	239	Senior (20-39)	100		08:39/km
535	1984	Zimbini Kondile	Zimbini Kondile 1984 Female (Senior (20-39))	01:26:55.1 ^+47:51 01:26:55.1	01:26:55.1 +47:51 08:36/km 01:26:55.1	240 (101)	Female	240	Senior (20-39)	101		08:36/km
536	1768	Phinda Nonkenyana	Phinda Nonkenyana 1768 Female (40+)	01:27:19.9 ^+48:16 01:27:19.9	01:27:19.9 +48:16 08:49/km 01:27:19.9	241 (73)	Female	241	40+	73		08:49/km
537	1299	Palesa Maqelepo	Palesa Maqelepo 1299 Female (Senior (20-39)) Rcs Guguletu Ac	01:27:24.0 ^+48:20 01:27:24.0	01:27:24.0 +48:20 08:42/km 01:27:24.0	242 (102)	Female	242	Senior (20-39)	102	Rcs Guguletu Ac	08:42/km
538	1519	Frederick Nettleton	Frederick Nettleton 1519 Male (60+) Strand Ac	01:27:55.4 ^+56:59 01:27:55.4	01:27:55.4 +56:59 08:45/km 01:27:55.4	296 (22)	Male	296	60+	22	Strand Ac	08:45/km
539	1522	Tracy Cramer	Tracy Cramer 1522 Female (40+) Edgemead Runners	01:28:01.0 ^+48:57 01:28:01.0	01:28:01.0 +48:57 08:54/km 01:28:01.0	243 (74)	Female	243	40+	74	Edgemead Runners	08:54/km
540	1600	Edwin King	Edwin King 1600 Male (70+) Sanlam Ac Wp	01:28:05.7 ^+57:10 01:28:05.7	01:28:05.7 +57:10 08:54/km 01:28:05.7	297 (12)	Male	297	70+	12	Sanlam Ac Wp	08:54/km
541	1601	Petra King	Petra King 1601 Female (60+)	01:28:10.2 ^+49:06 01:28:10.2	01:28:10.2 +49:06 08:57/km 01:28:10.2	244 (10)	Female	244	60+	10		08:57/km
542	1250	Deidre Mangan	Deidre Mangan 1250 Female (50+) Brackenfell Ac	01:28:13.3 ^+49:09 01:28:13.3	01:28:13.3 +49:09 08:48/km 01:28:13.3	245 (49)	Female	245	50+	49	Brackenfell Ac	08:48/km
544	1394	Carolien Rademeyer	Carolien Rademeyer 1394 Female (Senior (20-39)) Brackenfell Ac	01:28:14.9 ^+49:11 01:28:14.9	01:28:14.9 +49:11 08:55/km 01:28:14.9	246 (103)	Female	246	Senior (20-39)	103	Brackenfell Ac	08:55/km
545	1422	Wendy Mancoba	Wendy Mancoba 1422 Female (Senior (20-39))	01:28:19.5 ^+49:16 01:28:19.5	01:28:19.5 +49:16 08:49/km 01:28:19.5	247 (104)	Female	247	Senior (20-39)	104		08:49/km
546	1734	Isaac Flink	Isaac Flink 1734 Male (60+)	01:28:25.9 ^+57:30 01:28:25.9	01:28:25.9 +57:30 08:57/km 01:28:25.9	299 (23)	Male	299	60+	23		08:57/km
547	1895	Pauline Trautmann	Pauline Trautmann 1895 Female (Senior (20-39))	01:29:05.5 ^+50:01 01:29:05.5	01:29:05.5 +50:01 09:03/km 01:29:05.5	248 (105)	Female	248	Senior (20-39)	105		09:03/km
548	1767	Ludwe Jikela	Ludwe Jikela 1767 Male (50+) Manoni Sports Club Wp	01:29:10.3 ^+58:14 01:29:10.3	01:29:10.3 +58:14 09:00/km 01:29:10.3	300 (57)	Male	300	50+	57	Manoni Sports Club Wp	09:00/km
549	1615	Delesia Wakens	Delesia Wakens 1615 Female (60+) Ravensmead Ac	01:29:15.1 ^+50:11 01:29:15.1	01:29:15.1 +50:11 08:57/km 01:29:15.1	249 (11)	Female	249	60+	11	Ravensmead Ac	08:57/km
550	1612	Annetjie Claassen	Annetjie Claassen 1612 Female (60+) Sanlam Ac Wp	01:29:23.7 ^+50:20 01:29:23.7	01:29:23.7 +50:20 09:01/km 01:29:23.7	250 (12)	Female	250	60+	12	Sanlam Ac Wp	09:01/km
551	1266	Nobuntu Mafanya	Nobuntu Mafanya 1266 Female (40+)	01:29:30.1 ^+50:26 01:29:30.1	01:29:30.1 +50:26 08:57/km 01:29:30.1	251 (75)	Female	251	40+	75		08:57/km
552	1567	Annemie Van Reenen	Annemie Van Reenen 1567 Female (50+)	01:29:35.8 ^+50:32 01:29:35.8	01:29:35.8 +50:32 08:54/km 01:29:35.8	252 (50)	Female	252	50+	50		08:54/km
553	1613	Alta Smith	Alta Smith 1613 Female (60+) Sanlam Ac Wp	01:29:42.3 ^+50:38 01:29:42.3	01:29:42.3 +50:38 09:01/km 01:29:42.3	253 (13)	Female	253	60+	13	Sanlam Ac Wp	09:01/km
554	1471	Helen Dunnell	Helen Dunnell 1471 Female (Senior (20-39))	01:29:46.9 ^+50:43 01:29:46.9	01:29:46.9 +50:43 09:03/km 01:29:46.9	254 (106)	Female	254	Senior (20-39)	106		09:03/km
555	1487	Thina Ningiza	Thina Ningiza 1487 Female (Senior (20-39))	01:29:55.8 ^+50:52 01:29:55.8	01:29:55.8 +50:52 08:57/km 01:29:55.8	255 (107)	Female	255	Senior (20-39)	107		08:57/km
556	1813	Michelle Adendorph	Michelle Adendorph 1813 Female (50+) Ravensmead Ac	01:29:59.9 ^+50:56 01:29:59.9	01:29:59.9 +50:56 09:00/km 01:29:59.9	256 (51)	Female	256	50+	51	Ravensmead Ac	09:00/km
557	1084	Naledi Eli Lilly Gqibela	Naledi Eli Lilly Gqibela 1084 Female (Senior (20-39))	01:30:16.6 ^+51:13 01:30:16.6	01:30:16.6 +51:13 09:07/km 01:30:16.6	257 (108)	Female	257	Senior (20-39)	108		09:07/km
558	1756	Belinda Claasen	Belinda Claasen 1756 Female (60+)	01:30:24.2 ^+51:20 01:30:24.2	01:30:24.2 +51:20 09:03/km 01:30:24.2	258 (14)	Female	258	60+	14		09:03/km
559	1755	Desiree Brown	Desiree Brown 1755 Female (60+)	01:30:26.5 ^+51:23 01:30:26.5	01:30:26.5 +51:23 09:03/km 01:30:26.5	259 (15)	Female	259	60+	15		09:03/km
560	1066	Kerisha Chanderdeo	Kerisha Chanderdeo 1066 Female (Senior (20-39)) Celtic Harriers	01:30:38.1 ^+51:34 01:30:38.1	01:30:38.1 +51:34 09:07/km 01:30:38.1	260 (109)	Female	260	Senior (20-39)	109	Celtic Harriers	09:07/km
561	1425	Maxine Hill	Maxine Hill 1425 Female (60+) Run Walk For Life Wp	01:30:50.0 ^+51:46 01:30:50.0	01:30:50.0 +51:46 09:06/km 01:30:50.0	261 (16)	Female	261	60+	16	Run Walk For Life Wp	09:06/km
562	1135	Rowena Dudgeon	Rowena Dudgeon 1135 Female (40+) Run Walk For Life Wp	01:30:56.5 ^+51:52 01:30:56.5	01:30:56.5 +51:52 09:09/km 01:30:56.5	262 (76)	Female	262	40+	76	Run Walk For Life Wp	09:09/km
563	1323	Anita Taylor	Anita Taylor 1323 Female (50+) Brackenfell Ac	01:31:16.3 ^+52:12 01:31:16.3	01:31:16.3 +52:12 09:13/km 01:31:16.3	263 (52)	Female	263	50+	52	Brackenfell Ac	09:13/km
564	1720	Ntomboxolo Mriba	Ntomboxolo Mriba 1720 Female (Senior (20-39))	01:31:28.4 ^+52:24 01:31:28.4	01:31:28.4 +52:24 09:06/km 01:31:28.4	264 (110)	Female	264	Senior (20-39)	110		09:06/km
565	1462	Nokwanda Mbambo	Nokwanda Mbambo 1462 Female (Senior (20-39))	01:31:33.5 ^+52:30 01:31:33.5	01:31:33.5 +52:30 09:09/km 01:31:33.5	265 (111)	Female	265	Senior (20-39)	111		09:09/km
566	1009	Cheryl Smith	Cheryl Smith 1009 Female (50+) Carbineers Wp	01:31:40.9 ^+52:37 01:31:40.9	01:31:40.9 +52:37 09:06/km 01:31:40.9	266 (53)	Female	266	50+	53	Carbineers Wp	09:06/km
567	1588	Gerohanda Webb	Gerohanda Webb 1588 Female (50+)	01:31:47.2 ^+52:43 01:31:47.2	01:31:47.2 +52:43 09:15/km 01:31:47.2	267 (54)	Female	267	50+	54		09:15/km
568	1901	Jeff Pulker	Jeff Pulker 1901 Male (70+) Run Walk For Life Wp	01:33:06.2 ^+01:02:10 01:33:06.2	01:33:06.2 +01:02:10 09:19/km 01:33:06.2	301 (13)	Male	301	70+	13	Run Walk For Life Wp	09:19/km
569	1101	Danielle Moses-Khatib	Danielle Moses-Khatib 1101 Female (Senior (20-39)) Metropolitan Ac	01:33:09.6 ^+54:06 01:33:09.6	01:33:09.6 +54:06 09:19/km 01:33:09.6	268 (112)	Female	268	Senior (20-39)	112	Metropolitan Ac	09:19/km
570	1907	Alan Buckley	Alan Buckley 1907 Male (70+) Team Vitality Club Wc	01:35:30.0 ^+01:04:34 01:35:30.0	01:35:30.0 +01:04:34 09:30/km 01:35:30.0	302 (14)	Male	302	70+	14	Team Vitality Club Wc	09:30/km
571	1918	Annatjie Berntzen	Annatjie Berntzen 1918 Female (80+) Goodwood Harriers	01:35:51.3 ^+56:47 01:35:51.3	01:35:51.3 +56:47 09:30/km 01:35:51.3	269 (2)	Female	269	80+	2	Goodwood Harriers	09:30/km
572	1838	Dominic Macauley	Dominic Macauley 1838 Male (50+)	01:36:35.2 ^+01:05:39 01:36:35.2	01:36:35.2 +01:05:39 09:36/km 01:36:35.2	303 (58)	Male	303	50+	58		09:36/km
573	1256	Maruchane Macauley	Maruchane Macauley 1256 Female (40+) Pinelands Ac	01:36:38.1 ^+57:34 01:36:38.1	01:36:38.1 +57:34 09:42/km 01:36:38.1	270 (77)	Female	270	40+	77	Pinelands Ac	09:42/km
574	1389	Rewiena Carolus	Rewiena Carolus 1389 Female (40+) Kuils River Rc	01:37:28.3 ^+58:24 01:37:28.3	01:37:28.3 +58:24 09:43/km 01:37:28.3	271 (78)	Female	271	40+	78	Kuils River Rc	09:43/km
575	1529	Simone Laubscher	Simone Laubscher 1529 Female (Senior (20-39))	01:37:33.6 ^+58:30 01:37:33.6	01:37:33.6 +58:30 09:43/km 01:37:33.6	272 (113)	Female	272	Senior (20-39)	113		09:43/km
576	1965	Logan Van Der Westhuizen	Logan Van Der Westhuizen 1965 Female (Youth)	01:38:25.1 ^+59:21 01:38:25.1	01:38:25.1 +59:21 09:48/km 01:38:25.1	273 (1)	Female	273	Youth	1		09:48/km
577	1736	Tia Liebenberg	Tia Liebenberg 1736 Female (50+)	01:38:34.5 ^+59:30 01:38:34.5	01:38:34.5 +59:30 09:57/km 01:38:34.5	274 (55)	Female	274	50+	55		09:57/km
578	1627	JAN FARO	JAN FARO 1627 Male (60+)	01:38:36.3 ^+01:07:40 01:38:36.3	01:38:36.3 +01:07:40 09:48/km 01:38:36.3	304 (24)	Male	304	60+	24		09:48/km
579	1552	Ro Heunis	Ro Heunis 1552 Female (50+)	01:40:26.5 ^+01:01:23 01:40:26.5	01:40:26.5 +01:01:23 10:03/km 01:40:26.5	275 (56)	Female	275	50+	56		10:03/km
580	1553	Bia Heunis	Bia Heunis 1553 Female (Senior (20-39))	01:40:26.8 ^+01:01:23 01:40:26.8	01:40:26.8 +01:01:23 10:00/km 01:40:26.8	276 (114)	Female	276	Senior (20-39)	114		10:00/km
581	1059	Adri Labuschagne	Adri Labuschagne 1059 Female (60+)	01:40:46.2 ^+01:01:42 01:40:46.2	01:40:46.2 +01:01:42 10:04/km 01:40:46.2	277 (17)	Female	277	60+	17		10:04/km
582	1171	Pamela Archer	Pamela Archer 1171 Female (50+)	01:40:58.9 ^+01:01:55 01:40:58.9	01:40:58.9 +01:01:55 10:09/km 01:40:58.9	278 (57)	Female	278	50+	57		10:09/km
583	1285	Elri Strauss	Elri Strauss 1285 Female (50+) Bellville Ac	01:40:59.7 ^+01:01:56 01:40:59.7	01:40:59.7 +01:01:56 10:06/km 01:40:59.7	279 (58)	Female	279	50+	58	Bellville Ac	10:06/km
584	1817	Siphokazi Ndiyakholwa Benya	Siphokazi Ndiyakholwa Benya 1817 Female (Senior (20-39)) Department Of Rural Development And Land Reform Ac Wp	01:41:08.4 ^+01:02:04 01:41:08.4	01:41:08.4 +01:02:04 10:09/km 01:41:08.4	280 (115)	Female	280	Senior (20-39)	115	Department Of Rural Development And Land Reform Ac Wp	10:09/km
585	1818	Jongikhaya Joe Gucini	Jongikhaya Joe Gucini 1818 Male (40+) Department Of Rural Development And Land Reform Ac Wp	01:41:16.7 ^+01:10:21 01:41:16.7	01:41:16.7 +01:10:21 10:15/km 01:41:16.7	305 (80)	Male	305	40+	80	Department Of Rural Development And Land Reform Ac Wp	10:15/km
586	1083	Hantie Nelson	Hantie Nelson 1083 Female (50+) Bellville Ac	01:42:00.6 ^+01:02:57 01:42:00.6	01:42:00.6 +01:02:57 10:13/km 01:42:00.6	281 (59)	Female	281	50+	59	Bellville Ac	10:13/km
587	1486	Nokuthula Gwegwe	Nokuthula Gwegwe 1486 Female (40+)	01:42:47.3 ^+01:03:43 01:42:47.3	01:42:47.3 +01:03:43 10:12/km 01:42:47.3	282 (79)	Female	282	40+	79		10:12/km
588	1109	Joelyn Smith	Joelyn Smith 1109 Female (50+)	01:44:12.1 ^+01:05:08 01:44:12.1	01:44:12.1 +01:05:08 10:28/km 01:44:12.1	283 (60)	Female	283	50+	60		10:28/km
589	1076	Lollos Rodseth	Lollos Rodseth 1076 Female (60+) Durbanville Ac	01:44:12.8 ^+01:05:09 01:44:12.8	01:44:12.8 +01:05:09 10:30/km 01:44:12.8	284 (18)	Female	284	60+	18	Durbanville Ac	10:30/km
590	1095	Anton Reyneke	Anton Reyneke 1095 Male (60+) Team Vitality Club Wc	01:44:19.1 ^+01:13:23 01:44:19.1	01:44:19.1 +01:13:23 10:27/km 01:44:19.1	306 (25)	Male	306	60+	25	Team Vitality Club Wc	10:27/km
591	1179	Jo-Ann Williams Mintoor	Jo-Ann Williams Mintoor 1179 Female (40+) Brimstone Itheko Sport Ac	01:44:23.8 ^+01:05:20 01:44:23.8	01:44:23.8 +01:05:20 10:30/km 01:44:23.8	285 (80)	Female	285	40+	80	Brimstone Itheko Sport Ac	10:30/km
592	1952	Nondumiso Angelique Zwane	Nondumiso Angelique Zwane 1952 Female (Youth)	01:45:19.3 ^+01:06:15 01:45:19.3	01:45:19.3 +01:06:15 10:33/km 01:45:19.3	286 (2)	Female	286	Youth	2		10:33/km
593	1950	Maria Zwane	Maria Zwane 1950 Female (40+)	01:45:24.3 ^+01:06:20 01:45:24.3	01:45:24.3 +01:06:20 10:36/km 01:45:24.3	287 (81)	Female	287	40+	81		10:36/km
594	1475	Jana Van Der Mescht	Jana Van Der Mescht 1475 Female (40+)	01:46:15.0 ^+01:07:11 01:46:15.0	01:46:15.0 +01:07:11 10:43/km 01:46:15.0	288 (82)	Female	288	40+	82		10:43/km
595	1690	Christin Van Huyssteen	Christin Van Huyssteen 1690 Female (Senior (20-39)) Bellville Ac	01:47:03.4 ^+01:07:59 01:47:03.4	01:47:03.4 +01:07:59 10:48/km 01:47:03.4	289 (116)	Female	289	Senior (20-39)	116	Bellville Ac	10:48/km
596	1985	Thobela Mqoboka	Thobela Mqoboka 1985 Female (40+)	01:47:33.0 ^+01:08:29 01:47:33.0	01:47:33.0 +01:08:29 10:43/km 01:47:33.0	290 (83)	Female	290	40+	83		10:43/km
597	1028	Joline Van Niekerk	Joline Van Niekerk 1028 Female (40+)	01:48:00.3 ^+01:08:56 01:48:00.3	01:48:00.3 +01:08:56 10:54/km 01:48:00.3	291 (84)	Female	291	40+	84		10:54/km
598	1983	Aphelele Mini	Aphelele Mini 1983 Female (Senior (20-39))	01:48:29.2 ^+01:09:25 01:48:29.2	01:48:29.2 +01:09:25 10:57/km 01:48:29.2	292 (117)	Female	292	Senior (20-39)	117		10:57/km